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Trying to grow that upper middle part of your back?....try to incorporate the low row machine shown here. - Prop your chest and roll your shoulders back and pull with your lats. - As you can see it’s a great exercise to hit that region
Sometimes it’s all about to the walk of confidence lol
Today my legs have had it, rucking in the morning and 315 lbs on my 7th set working down from a pyramid. You can tell in the video...but no pain no gain right
Quick session today, shoulders and traps....
Today I incorporated standing dumbbell shoulder press. With that exercise you won’t be abled to pump heavy weight but it will tax your shoulder stabilizer muscles, which will ultimately allow you to push heavier weight when your more stabled. It give a try and see what I’m talking about.