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Many great things on the way...lots of freebies coming up! Writing a book on shifting your inner dialogue, recording meditations, creating yoga tutorials all for you Loves! Gathering data on how to share almost 30 years of mindfulness practice with as many people as possible because LOVE. I live in a city where this stuff is easily accessible. That’s not the case everywhere and not everyone comes to class. It’s not very exciting to take pictures of but my heart is full! Everything is sacred.
Also...working on my traps, flexibility, and inversions in my yoga practice. Practicing Vipassana meditation in my sitting practice. All the love and gratitude friends! 🖤
I am grateful to be surrounded by cheerleaders on this journey. 🙏🏻 #love#catphilosophy#comingohm#mindfulness#meditateeverydamnday#spreadthelove#create#manifest#manifestation#yoginiforlife#yoga#writer#blogger#yogalife
“This fruition of warriorship: the complete primordial realization of basic goodness. At that level, there is absolutely no doubt about basic goodness or, therefore, about yourself. When you expose your naked flesh to the universe can you say: “Should I put a second skin on? Am I too naked?” You can’t. At that point there is no room for second thoughts. You have nothing to lose and nothing to gain. You simply expose your heart completely.” - Chögyam Trungpa, Shalbala The Sacred Path of the Warrior
I highly recommend!
When I first picked up this book I was so engulfed in my own grief I couldn’t see the words for what they were and put it away. I couldn’t be happier to have picked up this book again this week as I find myself always healing more and able to smile at the world again without the fear of judgement as I Love with an open heart like I used to: freely with curiosity about the depths of each human soul. Stronger now than ever before from a place that is so natural and free. Able to see how it all has served me so well. Of course, so much of that due to the joy found in yoga. Love to all. 🖤 (Swipe for outtakes with the camera hog. 😻) #manifest#meditation#love#create#connect#meditatedaily#yogini#yoginiforlife#read#shambala#yoga#buddhism#comingohm#meditateeverydamnday#meditation#yogalifestyle#healthymind#soulfood#freeyourmind#mindfulness#now#presence#buddhaverse#createyourself#youareyouruniverse#catphilosophy
This is the part of yoga that’s just about having fun and conquering fears while laughing. I’ve never tried #pinchamayurasana before. It was one of those moments when I thought, “Oh, that’s it?” Truth is there’s no way in hell I could have done it a year ago. 7 months ago I couldn’t do a headstand or kick up to a hand stand at the wall...Warrior II was probably challenging....mindset. Wall today...maybe no wall tomorrow. It’s clearly just the beginning and I hope it stays that way forever. 🙏🏻 Thanks for letting me share my journey and thanks for the inspiration @om_eye_goodness. 🖤