We’re so ready for this ♥️🙏🏻 #repost @angelayazbek1 . . . . . . So excited to be bringing this workshop to PŪR Yoga. I spent all of my adult years reading, journaling and talking about my anxiety. Understanding the ‘why’ is enlightening but you can’t think your way out of anxiety. You need to work through it. Not in your head. But in your body.