MENTAL HEALTH IS EVERYTHING. THIS IS NO INDIRECT! This is a very clear message to anyone that may be suffering with depression, anxiety or any kind of mental challenge generally or due to their current circumstances. Those that seem to have a problem with me sharing my life experience at every opportunity on MY platforms are most often the people that should actually be seeking support for their own mental health. When tragic and traumatic life situations occur you have to help yourself and let others help you. Funding has been cut with mental health facilities but it’s not cut completely there is so much help and support available for FREE! It is up to ourselves to do what we have to do for ourselves and our family! For the benefit of ourselves & children we have to understand the importance of self love, self care, reflection and rehabilitation. We have to know when to stop looking at others. Stop working. Stop and Just stay still and FEEL. Learn, understand, accept! After loss, heart ache or trauma you need therapy, counselling, ongoing support until you feel more stable without intervention. I do not claim to be a mental health professional but just a creative Goddess that has been through the break downs, the break through, the trauma, medication, counselling, cognitive behavioural therapy, anxiety & anger management, psychology. Recently referred myself to early help intervention through my sons school. Family support at my local sure start and have weekly psychology in progress. I have rheumatology apps every 3 months. I am in control. If you don’t feel in control of you’re anger, you’re tears, you’re life seek support before it’s too late even if you do feel in control, what’s the harm anyway ? If all you focus on is mental health then you will just be mentally unwell. NO baby I focus on wellness not illness and il be developing my strength to stay more mentally well than I am unwell ! #mentalhealth #selflove #care #noindirects #directs #lookafteryourself #whynot our mental state determines every decision we make !