The Fuerte for Life series has had great success over the summer which means we are kicking off its third series on Monday, August 20th. As one ages it is paramount to take great care of the body for overall wellness. The Fuerte for Life series of classes is designed to incorporate strength training, balance, core strengthening, and flexibility into one class specifically geared towards those 55 and older who are fairly mobile. If you haven't tried this class yet, you can take your first one for FREE (just email us if you want setup). Classes will be 50 minutes in length and start with a warm up and end with a stretching cool down. Classes start at 2:00 pm. Classes have an 8 participant max in order to keep a personal training environment in a group training class. Half of the slots are taken so head over to www.iamfuerte.com/fuerte-for-life to register!