Your best transformation begins on the inside!
Half way through the FINAL week of a new program that was created to not only transform your physical self but mental self as well, something that I perhaps doubted a bit going into this... AND i can honestly say Im going to be sad to finish it this weekend.
How could a workout make me work on things I have going on mentally? 🤔
I can truly say that the last 5 1/2 weeks I have felt every feeling during my workouts from proud, excited, pumped, angry, broken down, sad, and brought to tears sobbing... I’ve had things positive and negative happen in my life in the last 6 weeks and I’ve pushed through, showed up and kept on going... Climbed, committed and conquered some would say!!! 😊
I’ve dug deeper and pushed harder then I have before! And it has proven to me that I am capable of so much more and cannot wait to feel all the feels again in round two!!! Who else feels incomplete maybe, needing something for them, wanting to work on some mental struggles, physical goals?!?! Maybe you have a trip planned to a warm destination this spring OR want to jump start that summer bod!!! ☀️ 👙 I have a group of women ready to start this 20 minute program with ME starting Feb 25!!!!! 🚨20 minute workouts in the comfort of your own home!!!
🚨6 days a week
🚨simple nutrition plan to follow (some shared recipes of course) 🚨support of not ☝️ BUT✌️ coaches
🚨online motivation, encouragement and accountability to kee you on track!!! If you interested in more info or being part of this group send me a message or drop a 🙋🏻♀️ below!!!!
Moules Marinieres......Homemade, and completely spoilt 😍😍 #mussels My Favourite Dish. #foodie #freshfood #freshmussels #yummy #spoilt #saturdaynight #homecooking #birthdaydinner #thebestyet #photooftheday #foodofinstagram #moulesmariniere #yass #foodiegram #likesforlikeback #likeslikeslikes #like4likeback #followusnow #followfollowfollow #followback
Looking for a hat for #cheltenhamraces #cheltenhamfestival 🐴 #cheltenhamhats #cheltenhamraces2019 #horseracingfashion #designerhathire #hireorbuy The stunning new collection of 20 + covetable #guibertmillinery hats and headpieces have just arrived at #whatahat Send me a Wattsapp with your requirements and I will respond with images. The new collection is ready now, pro shots to follow in a week or two. #guibertSS2019 #thebestyet
After 5 plus weeks hearing one of my favourite super trainers talk to me, motivate me and push me during my workout... today he went SILENT 🤐 I’m a day behind, so I knew it was coming... from watching a few of my girls share their thoughts on it... so to say I was worried... dreading it even ... would be EXACTLY right! SILENT... like seriously... all he said was “NEXT” so I’d know to look at the screen to see what to do next.... this man has been kicking my butt with his words and moves for the last 5 plus weeks and TODAY he’s going to just go silent... LEAVE ME HANGING? TO MOTIVATE MYSELF???? WHAT WAS HE THINKING!!!! Well I’m here with a confession... 😒 PURE GENIUS🙈 I was so focused... All I could hear was the taps of the feet hitting the step from the cast... And my feet hitting the step... The deep breathing of the cast... My breaths... The grunts and struggle... And that’s when it clicked... they are struggling too... and they are pushing through... it’s not easy for them either... And then I found myself saying out loud, winded... “DO IT” “PUSH” “STOP QUITTING” “YOU’VE GOT MORE” (I’m sure my husband thought I lost my marbles 😆) The only one that will ALWAYS be there for you is YOU!!! And that’s exactly what he showed me. And I’m ENOUGH and all I need to keep on going!!! 💪🏼 And that’s exactly what I plan on doing ya’ll 💕
See that light strobe? That's a sign this flippin gorgeous Aristocats fabric was sent from heaven above. I doubt there'll be another. Fabric available on all items. #thebestyet #disneysheets #aristocats #sorare #marie #disney
SRD jumping on @nsg_music Options dance. 👀🔥 • • #SRD #NSG #options #justforfun #dancers #street #grime #UK #music #dance #streetdance #ourgirls #bad #thebestyet
Your best transformation begins on the inside! Half way through the FINAL week of a new program that was created to not only transform your physical self but mental self as well, something that I perhaps doubted a bit going into this... AND i can honestly say Im going to be sad to finish it this weekend. How could a workout make me work on things I have going on mentally? 🤔 I can truly say that the last 5 1/2 weeks I have felt every feeling during my workouts from proud, excited, pumped, angry, broken down, sad, and brought to tears sobbing... I’ve had things positive and negative happen in my life in the last 6 weeks and I’ve pushed through, showed up and kept on going... Climbed, committed and conquered some would say!!! 😊 I’ve dug deeper and pushed harder then I have before! And it has proven to me that I am capable of so much more and cannot wait to feel all the feels again in round two!!! Who else feels incomplete maybe, needing something for them, wanting to work on some mental struggles, physical goals?!?! Maybe you have a trip planned to a warm destination this spring OR want to jump start that summer bod!!! ☀️ 👙 I have a group of women ready to start this 20 minute program with ME starting Feb 25!!!!! 🚨20 minute workouts in the comfort of your own home!!! 🚨6 days a week 🚨simple nutrition plan to follow (some shared recipes of course) 🚨support of not ☝️ BUT✌️ coaches 🚨online motivation, encouragement and accountability to kee you on track!!! If you interested in more info or being part of this group send me a message or drop a 🙋🏻♀️ below!!!!
No one else has your potential. Because no one else is you!! When I started this journey the ultimate goal was to shed a few lbs, fit into my clothes again and have something that was just for ME, that was seperate from my mom duties, work duties and life duties! But I really didn’t realize how much more this whole journey would give me other then just the physical changes... ✔️more energy ✔️clearer mind ✔️more patience ✔️happier me! ✔️restored my confidence ✔️mood boost From my 5 am alarm to the end of my workout each morning... it may not always be smiles and celebrating EVERY step of the way!! But when it comes time to take that sweaty selfie to share with my group of ladies I’m always smiling thinking of what I have accomplished that day!! So today I’m sharing my pre and post workout transformation because damn it’s a good feeling no matter what all the in between feeling are!!! And knowing that I’m not only getting those physical changes as well as so many other positives in my life makes it all worth while 💕
It’s so hard to focus with one kid singing and the other screaming 😰 #thebestyet #handstand #handstandpractice #thewaytohandstandpress #calisthenics #wannabe #gymnastics #trainingatitsworst #sculptyourbody
We are proud to be serving a Mexican C.O.E today on all things filter. It is limited stock, it won’t last long and you certainly won’t be disappointed ☕️☕️☕️
Valentine’s Day Rewind❤️ #thebestyet
The launch.. For all your fashion wears #dancosycoutures #fashionsense #thebestyet
Step up to the next level... the view is better!!!! Believe me!!! If you don’t challenge yourself you truly don’t know what you are capable of my dear and you are capable of amazing things!! Yup I’m talking to you!!!! I’m looking for 5 ppl who are wanting to start their health and fitness journey! Who are ready for the challenge!!! ➡️ 20 minute workouts ➡️ 6 workouts a week ➡️ 36 unique workouts to do at home ➡️ simple nutrition to follow ➡️ support from 2 coaches instead of 1!!! ➡️ motivation, accountability from an online community!!! Message me or comment 🙋🏻♀️ below if you want in or want more details my next group starts Feb 25 and believe me YOU want to be in it!!!!
TB to an amazing holiday... 💫Dubai💫 no thermals or woolly jumpers needed here! #dubai #dubaiholiday #dukesdubai #holiday2018 #thebestyet #anothertickedoffthelist #dreamsdocometrue 🌴🐬👙☀️
Seaweed Salad 🥗 #thebestyet #tasty #sushitrain #citytrip
Valentine's day trip with my boys 💕 #hike #valentinesday #datetrip #thebestyet #love# #waterfall #northgamountains #amicalolafalls
#MyValentineThisYear #TheBestYet 💕💝
Best valentines yet! Got my little boonkey a local brewery and taste tour and a custom made hard cover book about how we met and reasons I love him with customized characters of us!!!! Me. Captain got him a card and 6 hand selected craft beers. Cooking steak, salad, baked potatoes, and bacon wrapped asparagus with a balsamic honey glaze.... #happyvday #thebestyet
Gondola ride!!! I love you!! 😘 . . . . . #disneysea #japan #valentinesday2019 #thebestyet #loveintheair #teamo #gondolaride #indisneysea #tokyo #beautifulexperience #beautifulday
#happydance #valentinesday2019 #thebestyet #settingstandards #blownaway #goodtimes
🙌 ❤ Find someone who makes your life look a little brighter the sky look a little more colourful and the air smells a little bit sweeter... #valentinesday2019 #thebestyet #cantwait
On call last night and no chance with the weather today of getting home this morning and back in to do it all again..... 🏥 😷 Not gunna lie some days I wonder why I didn’t pick a profession where I got to have the randoms “snow days” ... but I’m often reminded about how I truly do love what I do... 🤓 Being trapped at work meant no workout today... and usually that would lead to a missed and skipped workout and falling off track because I couldn’t redo that day... BUT not with my at home workouts!!! I can stream today’s workout tomorrow and catch up on rest day!!!! Which means this mama can stay happy and on track!!! And when I say on track I mean ON TRACK because I have an online group of women who keep me accountable!!!! Sound like something that may be for you!!??? Send me a 🙋🏻♀️below or in a PM and I’ll connect with you 💕
Patience is the greatest gift you can give yourself! Committing to this journey and changing my life was a decision that did not come easy... like took 3 years 🙈... putting in the time each day for myself did not always come easy ⏰ ... the workouts weren’t always a walk in the park 🏋🏻♀️...choosing the right foods for my body didn’t always come easy 🥗 ... FULL DISCLOSURE BUT the one EASY thing in all of this is looking back, looking at the progress and STAYING COMMITTED to MYSELF!! Something that before all of this was not something I made a priority. There is no quick fix, it won’t happen overnight. But with some patience, dedication and hard work it will happen! I have all the tools to help you start your journey and progressing to be the healthier you you want to be!! We just need to connect!!! So send me a message or comment below!!! 💕 #transformationtuesday
✨ BABES & BANDITS ✨ Autumn / Winter 2019 Inspired by our friends & of course our own little Beach Babes & Beach Bandits, this collection’s for the littlest of legends. A little bit wild & a touch more street for the cooler months, this ones a super rad collection with more attitude. Designed with your little legends to give good vibes as they move from the beach to the skate park, bike ramps & dates with mates in the cooler months ahead. Statement & monochrome hues matched with your fav stripes, there is something for everyone. You won’t be disappointed with this rad new Babes & Bandits collection. ⚓️ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ www.hellostranger.co.nz ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ #hellostrangernz #new #range #babesandbandits #thebestyet
Yesterday marked the completion of the second chapter of this 6 week program! Not only is it a program that challenges me physically but mentally as well! It may just be another sticker on a silly step to you but for me it’s the fact that each and every day I did better then the day before! And these next two weeks I’ll continue to show myself I CAN do it!!!! One lesson that’s for sure is you have to “Get out of your head and get into the work” because u don’t know what you are capable of until you try!
😍✨💅🙌 #nailart #newyorkcity #akikonails #onpoint @akikonails_nyc #inlove #thebestyet #feelthevibe #✨ #felicitylife
Recuerden “este soy yo” #djculture #pioneerdj #music #ddjsx2 #djing #djlife #technics #rpdj1200 #mix #seratodjpro #vaper #lifestyle #party #thebestyet
Who knew Plum Pretty & Kiss Me Katie makes the most GORGEOUS combo ever?!?! 🤩 🤩 🤩 #gorgeousnessoverload #bestcomboever #plumpretty #kissmekatie #makeupideas #lipcolor #thebestyet #untiltomorrow😂 #makeuppic #frostedlips #needstobepermanent
Omg hahaha 🤣🤣🚘🚘 #thebestyet #bestoftheday #funnyshit #funnystuff #instafunny #instagood #uber #nologic #strangerdanger #lol #instagram #best #funnyfitchick #humour #memeoftheday #funnymemes #like4likeback #likeback #likeslikeslikes #followfollowfollow #followthisbitch #follow4follow #followback
This morning I took my eldest 2 babies to the movies to see "How to train your dragon 3" I mainly wanted to see it 🤣. It did not disappoint, if you haven't seen it yet go and see it!!! Do you know what puts a bee in my bonnet though when you order online and book your specific seats and you walk up the stairs to find someone else in your seats! I'm that nasty person that made them move yep I actually did it normally I'd just sit somewhere else but I was pissed after some death stares and arguing from them they eventually moved 🙊. Am I in the wrong? Have you had this happen to you? Tell me below . . #howtotrainyourdragon3 #thebestyet #goandseeit #moviedate #getouttaourseats #please #mumof4 #mumlife #lifestyle #lifestylebylana
THE WORLD IS YOURS!!! @nas #nasty #nas #worldisyours #illmatic #hiphop #mc #thebestyet #classic #1994 #oldschool #rap #godsson #kingofny #newyork #sydney #eastcoast
Tonight, in this house it’s not all about the number on the scale... Its about a girl who had developed the mindset that she had become a mom, had her body go through changes to have that amazing little one, and who thought there was no going back... Yup that’s right that my body had changed forever... that my body wouldn’t “go back” to the way it was, based on the fact that ppl simply told me that...that I wouldn’t have time for myself... and that feeling inside of me that told myself every day “why bother trying you want more kids... do all the work to get pregnant 🤰 again and put all the weight back on” But this picture proves that with some time, dedication to yourself, commitment and work... that it is possible BECAUSE this girl is rocking 🔥a pair of jeans 👖 (no love handles or gut hanging out 😯) I’ve held onto since BEFORE BABY, BEFORE WEDDING, and BEFORE I EVEN MET HUBBY!!!!!! I actually wore these on our first date 😍 And let’s just say that wasn’t yesterday!! I’m not going to tell you it just happened, that it was easy, that I’m blessed with good jeans, and that every day was easy... It took work and some changes BUT I can tell you that I can give you all the tools you need for success if your willing to put that work in!!!I can tell you I’ll be right there beside you every step of the way!! I help you with every bump in the road!! Pick u up when your feeling down!!! So why not start now right!!! Send me a message and we can chat 💕💕💕
Our Buyers favourite designer Dries van Noten, we are all loving the new collection ! The best yet.... shoes @chiemihara and our gorgeous new rope bags @_alienina_ #driesvannoten #prints #ropebags #thebestyet #buyersfavourite
Ever feel like you have done everything exactly right but still feel like things are a disaster, crumbling around you almost... Last night I was feeling off... last minute trip back into town to get an a couple grocery items cause my pour planning on the weekend led to no prep and no groceries... late supper (not the best food choices) and the horrible headache started to kick in... I could have very easily let that get to me and start the downward spiral of the week... BUT... ✅ early bedtime last night (thank god because I had a toddler who decided 445 was a good time to wake up... hense the bags under my eyes lol) ✅ morning workout ✅ water goal drank ✅ all my meals on the plan And yet even tho I did everything right today I still feel like a disaster. And then I realized the most important thing NOT on that list is brain food. It’s been lacking a lot lately and tonight I’m taking the time to work on that positive mindset that has set me up for so much success in the last little bit!! Time to practice what I preach 🙊
By far the best low carb bread I have found yet 👍 @bodhisbakehouse #bodhisbakehouse #highproteinlowcarb #bread #thebestyet #healthy #healthylifestyle #healthyliving #weightlossjourney #slowlywinstherace #gettingthere #notketo #justhealthy
Couldn’t picture this no other way , 😭💕 Multi Color Shaw/Vest 🍭 1 M 1 S #shopaholic #fashionjunkie #thebestyet #getklosedin #poppingonoffdays #jackson #mississippi #texas #memphis #southcaeolina #worldwideshipping
Don’t actually know how to describe this foundation! It’s actually flawless and really light on the skin, it blends so smooth and looks so natural! 👧🏽 @makeupprostore @makeupforeverofficial #ultrahd #makeupforever #foundation #thebestyet #marble #skinmatch #truecolour #flawless #natural #like #follow
Children are great imitators... so give them something great to imitate 💕 On days where you don’t want to or it seems to hard always think about why you started! My dream is for my daughter to grow up strong, healthy, independent, caring for herself and others, and amazing people with what she is capable of... So why shouldn’t her mama show her how... and be the best darn role model she can be Right?! #transformationtuesday
#NinoSon #NinoProduction #TheBestYet #ukcregistered #americanbully #bullybreed #slabkennels
Monday after super bowl Sunday 🏈 meant this girl woke up late after staying up too late... eating all the food (too much salt #bloated) ... and a bevy or two... For some that would mean no workout today, more meals to add to the bloat... and the day living on coffee ☕️ and no water because #morecaffeineplease But thanks to ✔️ at home workouts I can stream whenever ✔️ the tools I need to make healthy choices for meals even when nothing is prepped ✔️my secret weapon pre workout ✔️ my superfood shake the start my day off right... I made it through Monday without giving into all the excuses that were going through my head... meals that kept me on track, water water and water, workout done and a week that started out just the way it should! Are you ready to make your Monday’s great again?! Even if you believe you have every reason not to!?
Purim 2019 #itsgoingtobeepic Launching this week!!! #staytuned #thebestyet #purim2019 #sweettreatsnj
February's COOKIE OF THE MONTH is HEEEEERRREEEEEE!!!! Red Velvet sugar cookie with cream cheese icing. YES PLEASE!!!!! This month only! #cookieofthemonth #redvelvet #valentinesday2019 #thebestyet #baileysbest #baileyscoffeehouse
We all have things we would love to change about ourselves... for me it’s my smile, the scars I have on my abdomen from surgeries (very little but I notice them), the fact that I have to put in contacts so ppl don’t have to look through my glasses to see my eyes, the bit of a belly I’m still working hard to get rid of (yellow 2 piece bathing suit this summer 👙)... but today I read this quote and it couldn’t be more true... You are not perfect. But you are perfectly you! All of those things don’t seem so bad now because it makes me ME! And people in my life love me with all of those things I dislike... and if I didn’t have them I wouldn’t be me!
Ahhhh Friday night feels with the weekend ahead... Workout done early this morning so I could enjoy the evening with my family complete with a surprise visit from my mama💕 something we all needed this evening especially my mini me!! Now to curl up and enjoy the evening, catch up on my shows and have a little vino... because I know that this one glass isn’t going to put back on the 37ish pounds I’ve worked my butt off to loose... and it also won’t make me bed ridden tomorrow and unable to press play on the last workout in week 3 of my 6 week program!!! 💪🏼 What are you doing on this very cold Friday night?! 🥶
Laughing at how broke I will be after this holiday 🤣 #jamaica #thebestyet #notsunkissed #secretsstjames #yeahman
Tribe UpRiSing 🙌🏼 #loversunited #tribelove #prayersanswered #holyfire #nogoddessleftbehind #thebestyet #togetherwerise #anonymous #celestialmagic #beautiful #radical #spirits #riseup #buttercup #awakening #girlpower #womanity #witchinghour #winning #thirdeye #synchronicity #1111 #affirmations
Seriously.... January is over. Quarter one is 1/3 of the way done!! Have you #crushedit this month? Are you ready to keep the #momentum going in February? Plans are nothing but dreams if you don’t take action on them. Lay out the plans, lay out the #actionsteps and #implement consistently! How are you ensuring 2019 is #thebestyet and you will accomplish all of your #goals . . . . . #beagoalgetter #crushingit10x #moneymindset #profitfirst #profitcoach #moneymama #womeninfinance #growingdaily #entrepreneurmoney #entrepreneurprofitclub #getafterit #womeninmoney #bossbabe #intentionalprofits #profitonpurpose #profitnow #mompreneur #actionplans #plannedsuccess #successisplanned
Sent out a few “oily label” goodies to a couple team members who hopped on Essential Rewards recently {the best way to oil Evvvveeerrr}!!! 💖 I’m just SO thankful for all of the families that have joined our community this year + are bringing the gift of wellness in to their homes. Sharing my love of oils with mama’s, friends + family has been so fun + I can’t thank you enough for your support.✨ . . . . . #mailday #happymail #happymama #winteressentials #daretobegin #momlife #motherhood #momwin #momhacks #nontoxic #healthychoices #healthyliving #whenyouknowyouknow #happymailday #lovemypeople #teamspirit #thankful #festive #sparklingrosesociety #snailmail #maildayisthebestday #thebestever #newyearnewyou #thebestyet #gratefulheart #comejoinus
The best way to end the week off. With a snow day off and kids to snow fight with. #snowday #snow #winter #nature #kidsofinstagram #winterwonderland #naturephotography #love #snowing #coldandbeautiful #ukbestpics #thebestyet
#newproductsin #oldproductsout #thebestyet #carefullychoseningredients #bodyandskinrespected #proudtousethis #grateful
Trust and believe in your power to succeed! 6 weeks with this little friend of mine Mr step, 20 minute workouts, with three one minute challenges (aka transformers) where u beat your numbers from the week before in each workout... sure is changing me already and it’s just week 3!!! 😁 Yesterday I toyed with the idea of adding the black risers on the bottom be raise Mr step to challenge myself... I felt like I was ready BUT (insert long sign and signal the self doubt train) 🙄 But what if it brings my transformer numbers down, but what if it’s hard... what if I can’t do it.... But I did it anyways haha I’m stubborn ... or determined you could view it either way really 😜 But you know what... it you don’t challenge yourself you won’t change... and I tied my numbers on two of the transformers and bet the other one by ☝️... what I ever surprised!! Proof that we don’t know what our bodies are capable of until we try!!! Proof that YOU the person who doesn’t think they can workout at home OR that you aren’t capable of something like this NEEDS to TRY!!! Proof that you need to be on my list to start the next round of this program with me!! Who’s in message me below!!! ⬇️⬇️⬇️
Millionaire Brookies 😍🍪😋 Milk chocolate chip cookie, stuffed with brownie & salted caramel. Then homemade shortbread and chocolate on the top 🥰😍🍪 my new fave ! #brookie #cookie #millionaire #caramel #chocolate #shortbread #thebestyet #yummy #lovebaking #bakeeveryday #smallbusiness
8 months ago vs present day. #transformationtuesday Something that the thought of sharing use to (ok still does 😬) make me want to vomit a little 🤢 ... OK ALOT!!! A year or so ago I would have told you “I couldn’t do this” , “the timing wasn’t good” , “I was too busy with life” , “ I was too tired” , “I couldn’t afford to” , “ my body was stuck the way it was” 8 months ago it finally clicked that “HOLY SHIT I CANT AFFORD NOT TO” My health was declining, I barely had the energy for my daily tasks never mind being a mom, wife, and nurse. And on top of all that my mental health was suffering. I didn’t know forsure if this adventure was going to work, but I saw from others sharing their journey that it was working for them... and really I was running out of excuses to convince myself not to. Could I afford it nope... but a few tweaks here and there (and an awesome husband) and I bought a challenge pack that changed my life and I haven’t and won’t be looking back... other then at the pictures of course. 😂 Pictures that I can now just 8 months later share so that that old girl can see and think... “YOU’RE DOING IT GIRL!!!” And dam it feels good!!! Let me be the girl to help you kick those excuses to the curb!! I have been there, walked through it and am beating it!!!! I have all the tools you need and would love to share them with you!!! I can help you get set up for success and on the road to be the best you!!! Send me a message and we can chat 💕
PS4 500 Million Edition 2TB PRO. The most sleek PS4 yet. Available for order $6199.00 #playstation4 #SoogTech. #thebestyet
summer holidays, you were everything and more ☀️ #thebestyet #backtotherealworldnow
Far out the mix worked...dinner was yum #chickensoup #wholechook #thebestyet
The only thing stopping you from becoming the person you want to be is yourself. Find yourself and you’ll find your life! - Shaun T
Took the Marauders map skirt out for a whirl,today. It was a lot of fun to be wearing something I made myself. Ready to get started on another project ❤️ • • • • • • #harrypotter #maraudersmap #hogwarts #sunday #sundaybest #church #skirt #pleats #rectangleskirt #vintagestyle #petticoat #pinupstyle #peacoat #blondie #handmade #progress #thebestyet #hobby #practicemakesperfect #girly
How to make Sunday organizing go faster! #concertfix ❤🎶😅 #switchfoot #fadingwest #thebestyet #jonforman #25in24 #blueoctober #liveintexas #googoodolls #liveinbuffalo #liveinalaska #johncrist #igotquestions
Self care Sunday 💕 There are dishes to be done. Laundry to be folded. A 3 yr old to play with. Meals to be prepped. A workout to catch up on. But first I need to get my head on straight and fuel my mind so I can give all of those things my best self.
Being balanced is contagious. Spread it. - words from a wise man (Shaun T) a man who besides my husband I’m greatful to have in my life right now even if it’s just screaming at me during my workouts 😂😂😂 Something I had to tell myself over and over today while I headed down the hall for a rest, because after a crazy two days I literally couldn’t keep my eyes open. We all know the simple things we need to do to live a healthy lifestyle... ✔️drink lots of water ✔️eat whole foods ✔️lots of veggies ✔️be active But something I forgot the last two days was rest. I was so caught up in getting the list of things done that slowly those checks weren’t getting completed. One by one they were falling off. Hardly any water, was surviving on coffee, meals were being skipped, and my workout didn’t happen yesterday. So today I gave in and did exactly what I needed. Slept. With my girl by my side for 3 hours and man was I ready to start my day after that!!! Got my water in, ate three meals (one being nachos with a girlfriend a much needed mom break) and rocked my workout. Balance... it can be so tricky when life gets in the way but it will be the only thing that with keep u level and on track 💕
#obf #thebestyet 😂
Eyeliner in stock!!!! SMUDGE PROOF, don’t believe me, try it yourself! #lipsensedistributor #lipsense💋 #eyeliner #getitgirl #thebestyet
They say that I’m a BAD KID - Night Lovell 🦅🖤🦅 @nightlovell #nightlovell #trap #rap #god #spiritanimal #thebestyet #1855
Some days as coaches we appear to have it all together! Like we have found some secret recipe for perfection. But that’s not the reality. We are real people too, with real struggles and real lives. Bumps in the road that push us off course but only momentarily if we can help it!!! So far my day has consisted of... Running on 3hrs of sleep 😴 A skipped workout (still toying with the thought of doing it) 🤨 1/3 of my water drank💦 One meal🥤 And enough coffee ☕️ to float a sinking ship ⛵️ Am I disappointed... heck yes... I’m better then that... and to say I actually missed my veggies today... and missed moving my body is a whole bunch of feelings that are new for me... but I can and will be a better version of me tomorrow because I get to be! And there is no better feeling then that!!!
@jamaican_and_saved THIS week's reason for WHY YOU are great.sir 😂😂😂😂😂😂😂😂 #bakethatpieminnie #thebestyet #chocolatepieforagentorange #lawd
Sinulog2k19 lit squad🔥💥 #TheBestYet
This post is a couple weeks overdue. I am an eight-time United States national cycling champion. I won three national championships before I broke my neck in an automobile accident that resulted in quadriplegia. I'm racing a bike again but it's a handcycle. I'm training for the 2020 Paralympics in Tokyo and all the events leading up to it. I may have lost the use of my legs but not my drive. Nitor Performance believes in me and what I am capable of. They call it aspirational identity. What does that mean to you? I'm a registered clinical exercise physiologist and also teach nutrition at a college. I understand what it takes to fuel your body correctly. I have taken supplements since I was 14 years old. I have never noticed a significant difference untill I tried Nitor protein. My strength improved immediately. I am also recovering much more quickly. I am grateful that I am a sponsored athlete once again. What is life without goals? What is life without having a purpose? Maximize your abilities and be the best of the best! Feel the difference! -Nitor is three times more absorbable than other proteins. -The amino acid profile, Co Q-10, and digestive enzymes make this the best of the best -Mixes with a spoon in 4-6 oz of water, no shaker bottle required #nitorperformance #nitorprotein #barryforgold #sponsoredathlete #cycling #enduranceathlete #recovery #proteinsupplement #thebestyet #utah #utahcompany #olympiclifts #power #balancednutrients #proteinsupplement #bethebestyou #sci #handcycling #paralympics #olympicdreams #strength #nutritionforathletes
Thigh High Thursday! #PowerDay #SendIt #TheBestYet #InDeep ❄️❄️❄️😍🏂🔥💯❄️❄️❄️
: STRACCIATELLA 👀 🔝 100% recomendada. @robertaspizza 🍕(para los que no saben lo que es, es un queso producido de la misma leche con la que se hace una mozzarella, pero esta se encuentra despedazada en finas tiras de queso delicioooso 👅) #thebestyet #stracciatella #robertasnyc
Laced up my shoes this evening to get my workout in ... 14 hours later then I planned ... but who’s counting... and who cares really other then me... Was up at 5am , energize downed and ready to go AND no internet 🤨... I tried for 45 minutes to get it to work until it finally it just wasn’t going to happen as time was running out sooo I made a delicious breakfast instead and looked at it in a positive way... hey at least I’d have it to look forward to this evening because I’m LOVING this new program! 😁 Yup that lasted all of a second until I started doing it... NEGATIVITY... that’s all I felt. I didn’t want to do it, I struggled a lot, and by the end of it I was almost in tears. As I laid on the floor I txted my friend and fellow coach and expressed how I was feeling and she responded “oh well at least you did it!!!!” And she was So RIGHT! 😏 I could have totally skipped in after my whole routine was thrown off this morning! But I stayed committed to myself, this program and my goals! Which is what these first 2 weeks was about! And I’m not about to sit here and say I’m perfect, because I am far from it! At home workouts, but not alone at all!! Practicing my ABCs- Always Be Committing! Thank you Shaun T 💕
The one that got away. I love this photo 💛💙💜💚🧡 @hotelclark #allthecolours #lookatthatdinnerview #thebestyet