Plyometric Training for Sport.
When it comes to training to improve sports performance you must first think about what it is you actually do during your match/event. •Am I training for endurance? •Is it a straight line event? •Will I need to change direction? •Will I be tackled/knocked off balance?
Once you think about the different aspects of your sport, then you can program accordingly.
Plyometric training can be used in any athletes program where looking to improve speed, power and endurance. They are short sharp explosive movements which usually involve some form of hopping or jumping.
For the majority of athletes it is important to train different planes of motion, working on a quick change of direction and stability through all joints in the body.
In field sports such as GAA or soccer, agility is a key aspect of the game.
The above clip is from a recent session with Leon & @jordan__oc.
What we are looking for here is a quick explosive jump from the knees to one foot, working on single leg stability, a lateral hop with as little ground contact time as possible, followed by a vertical jump.
If you have any questions on any style of training, or would like to incorporate any of this to your own training feel free to drop us a DM 💛🖤
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Plyometric Training for Sport. When it comes to training to improve sports performance you must first think about what it is you actually do during your match/event. •Am I training for endurance? •Is it a straight line event? •Will I need to change direction? •Will I be tackled/knocked off balance? Once you think about the different aspects of your sport, then you can program accordingly. Plyometric training can be used in any athletes program where looking to improve speed, power and endurance. They are short sharp explosive movements which usually involve some form of hopping or jumping. For the majority of athletes it is important to train different planes of motion, working on a quick change of direction and stability through all joints in the body. In field sports such as GAA or soccer, agility is a key aspect of the game. The above clip is from a recent session with Leon & @jordan__oc. What we are looking for here is a quick explosive jump from the knees to one foot, working on single leg stability, a lateral hop with as little ground contact time as possible, followed by a vertical jump. If you have any questions on any style of training, or would like to incorporate any of this to your own training feel free to drop us a DM 💛🖤
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Wow! I could not be more proud of this amazing team, and all that these women accomplished in October! These are some of the busiest people I know, and yet they are able to work their R+F businesses on THEIR terms, and experience success. Know any of these women? Please congratulate them. And if you are watching their journey, and at all curious about how they make it work, just ask them! We have room for YOU on this board ❤️❤️❤️ Cheers to my hardworking, never give up, make sh** happen TOP TEN! #teamexceed #goals #topten #entrepreneurs #goalcrushers #rflife #workwithfriends #lovewhatyoudo
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Bonjour à tous ! On continue la semaine invités avec la Team Exceed ! https://www.youtube.com/user/LaTeamExceed https://www.facebook.com/Team-Exceed-109397899160310/ https://twitter.com/TeamExceedYGO La Team Exceed est un collectif de 6 joueurs du jeu de cartes "Yu-Gi-Oh!". Ils créent des vidéos sur YouTube depuis 2011. Sur leur chaîne, vous pouvez retrouver : - Des ouvertures de produits officiels Yu-Gi-Oh! - Des duels (sessions de jeu filmées) - Des présentations et explications de leurs decks - Des VLOGs de leurs gros tournois (type championnat de France, etc.) - Et bien d'autres ! Ils viennent partager leur passion du jeu avec le plus grand nombre lors de cette convention ! Bonne journée #Yugioh #TeamExceed #animest
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