Voglio condividere con voi queste due immagini in cui è concentrata buona parte del mio lavoro.
Tutte le persone a cui ho fatto una scheda sono raggruppate qui (solo dalla A alla D in questa foto 😂). Tutte le schede di ogni persona sono in ordine cronologico nella propria cartella.
È anche vero che un buon 50% di queste persone non ha superato i 2 mesi di palestra restando con schede relativamente basilari.
PERCHÈ VE LO MOSTRO??
Perchè onestamente mi sono stancato di sentirmi dire cose tipo: "comodo il tuo lavoro" e "non fai niente tutto il giorno"; se per voi è così facile "fare delle schede", strutturare dei consigli alimentari corretti o saper dosare i giusti integratori FATELO 🙌🏻 VI DOCUMENTATE E LO FATE. ● Perché tanto la scheda di allenamento è solo un pezzo di carta! Cosa vuoi che mi importi di INTENSITÀ, VOLUME, FREQUENZA. 📈⏱ #workout
● Perché è facile mangiare SANO in generale! Non altrettanto facile mangiare le cose giuste per garantirsi crescita pulita o dimagrimento.🥦🍳🥩 #gainz & #shred
● Perché è facile prendere la #creatina ! Si ma quale (monoidrato, kre, hcl...), dove la compro, quando la prendo e quanta ne prendo.💊🧪 #supplement
Dietro ogni scheda c'è sempre studio, esperienza, analisi della persona e richieste specifiche.
Si paga la competenza non il foglio di carta! È un #LAVORO (non è divertimento) come tanti altri: il notaio che “mette una firma” o l’agenzia immobiliare che si sbatte per vendervi la casa...se non vi stanno bene i metodi di lavoro o le tariffe di un professionista basta cambiare, senza lamentele!
Ultime due cose: i nomi sono oscurati per un semplice fatto di privacy, mentre i simboli ⚠️ che ci sono al posto di alcune cartelle stanno ad indicare quelle persone che hanno superato più che abbondantemente i due mesi di palestra 😂, dimostrando di eseguire alla lettera quello che gli propongo! Bravi voi! 💪🏻✌🏻
Scusate ho terminato il mio sfogo!
BUON #WORKOUT A TUTTI!
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#GetFit #YouCanDoIt #TrainHard #Palestra #NoExcuses #FitFam #diet #bootyworkout #GymRat #healty #strong #FitnessAddict #GymLife #Fitness #Justdoit #dieta #GetStrong #Motivation #DreamBig #istruttore #job #personaltrainer #PhotoOfTheDay
Pre workout + breakfast combo 😋👍 ✔Vanilla protein ✔Mixed frozen berries ✔Almond milk ✔L-Carnitine ✔Bah-nana . . . . . #preworkout #breakfast #morning #fuel #energy #berries #almondmilk #protein #carbs #lowfat #banana #yummy #fitness #fitfam #fitchick #girlswholift #fitover40 #fitstagram #fitspo #healthylifestyle #goodchoices #musclegain #musclefood #foodspiration #goodhabits #supplement #nutrition #fit #healthy #gymspiration
#Organic sopa de pollo. #eatwell, #exercise & #supplement intelligently. #orlampahealth, #orlampalife, #orlampa, #losesickness and #findwellness. #healthy, #health, #wellness, #eathealthy.
Weekend damage control ⚡ We've blended beetroot plus nine other natural plant-based whole foods that promote the health of our liver, blood, digestive system and kidneys, lymphatic flow and oxygen flow around the body! 🍃 . . . #cookbook #flourish #recipe #supplement #australianowned #turmeric #nutrition #dailydetox #vegan #vegankitchen #wholefood #holistichealth #preventionnotcure #wellness #plantbased #health #natural #detox #foodismedicine
So how much creatine do you actually need a day? Watch our video and find out. Ps if you’re only taking creatine on days you work out and you work out 4x a week or more, 3-5 grams is definitely fine :) . Also pardon the slip in the video, it’s 1.84, not 1.584 g a day :) - http://www.controlledlabs.com . - [ #supplement #supplements #performance #supplementscience #instagood #sport #sports #creatine #bodybuilding #workout #gym #gymlife #fitness #fitnessmodel #fitnesslife #strong #strength #endurance #recovery #weights #weightlifting #fitfam #preworkout #fitnessaddict]
What did you have for lunch today?
#RepostPlus @1_fit_native - - - - - - Left pic is after @sampsonproductions last year. Right pic is a few weeks out this year. Flat AF but still a huge difference. With the help of my coach @coach_anthony_a and the company I work with, @infiniumworks Supplements, I’ve been noting but focused on my goal of taking an overall for more than a year. They say you become who you surround yourself with so I want to send a special thank you out to my friend @markanthonyflex @horacio_cuellar @trnql_athlete and last but not least, my amazing wife @ukrainian_terminator and my friend @bsipe67 for believing in me and calling me a bitch if I wouldn’t or couldn’t eat all my food. . . . . . . . . #bodybuildingfood #infiniumworks #popeyessupplements #vitaminshoppe #maxmuscle #supplementsthatwork #supplement #supplementstore #ifbb #npc #crossfit #weightlifting #fitnesssupplement #fitfam #bodybuilding #workout #workoutroutine #workoutroutines #naturalbodybuilding #naturalbody #igfit #igfitness #work #itworks
#flashbackfriday to the “Glory Days” hanging with my sister. I look weird with no facial hair #babyface
Many supplements on the market, particularly those aimed at children contain artificial ingredients such as artificial colours, flavours and preservatives, which are counter productive when treating your childs health complaints. Artificial colours and preservatives have been linked to hyperactivity in children and can exacerbate conditions such as eczema. Supplements which are widely available may also contain poorly absorbed forms of minerals, such as mineral salts. It is always best to get qualified advice prior to purchasing supplements for your kids or yourself to prevent accidentally buying something that wont be helpful. . . . . . #qualitycontrol #quality #supplement #supplements #advice #medicaladvice #watchdog #naturalmedicine #artificialadditives #additivefree #additivefreekids #hyperactive #hyperactivity #add #adhd #eczema #adviceonsupplements #becautious #getqualified #getqualifiedadvice #dontmesswithyourhealth
Left pic is after @sampsonproductions last year. Right pic is a few weeks out this year. Flat AF but still a huge difference. With the help of my coach @coach_anthony_a and the company I work with, @infiniumworks Supplements, I’ve been noting but focused on my goal of taking an overall for more than a year. They say you become who you surround yourself with so I want to send a special thank you out to my friend @markanthonyflex @horacio_cuellar @trnql_athlete and last but not least, my amazing wife @ukrainian_terminator and my friend @bsipe67 for believing in me and calling me a bitch if I wouldn’t or couldn’t eat all my food. . . . . . . . . #bodybuildingfood #infiniumworks #popeyessupplements #vitaminshoppe #maxmuscle #supplementsthatwork #supplement #supplementstore #ifbb #npc #crossfit #weightlifting #fitnesssupplement #fitfam #bodybuilding #workout #workoutroutine #workoutroutines #naturalbodybuilding #naturalbody #igfit #igfitness #work #itworks
Keep kalm and enjoy the weekend. 😎KalmAssure Magnesium delivers the highest quality magnesium available to give you the maximum calming nutrients needed when stress starts getting the better of you.
La mia integrazione per cena: ALA 300 CR Omega 3 Water Shred Tutto ovviamente @athleticperform ❤️ Vuoi sapere le loro funzioni? Scrivimi in privato! Integrare al meglio può fare la differenza😜 Vai su www.athleticperform.it e con il mio codice sconto wazza10 avrai il 10% di sconto! . #ifbb #gymlife #aminos #supplement #food #bikini #workout #mma #bodybuilding #bcaa922pro #bodybuilder #nutrition #athlete #nutrizione #integrazione #madeinitaly #me #weekend #news #wabba #proleague #friday #flexfriday #venerdì
“Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies) and mental health, and for the select use of nutrient-based supplements to address deficiencies, or as monotherapies or augmentation therapies.” #alzheimers #amino #antioxidants #astaxanthin #autismawareness #biosuperfood #brainhealth #chronicillness #depressionawareness #detoxify #diseaseprevention #enzymes #guthealth #guthealthmatters #healingfoods #holistichealth #holisticnutrition #macronutrients #mentalillness #micronutrients #naturalhealth #nutrientdense #nutrients #nutritioniskey #phytonutrient #spirulina #superfood #supplement #vitamins #wholefood
Hotel lighting always on point 🙌🏼 . #utahfitness #utahfitfam #utahstrong #fitnessmotivation #bodybuilding #classicphysique #fitfam #mrolympia #health #fitness #npc #body #physique #supplement #train #trainhard #instafit #fitspo #ootd #makeup #latin #olympics #strong #muscle #dedication #shredded #gains #yoga
Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown. Who's interested in supernova. Whos interested in a meal replacement shake or Z-charge Who interested in tea or coffee? How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who's in the mood for D-Lite choc mint shake? Who wants to place an order now? It's all here waiting time is over. DM to order yours today. Follow @khadijas_serenity #tslife #launching #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffee
Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown. Who's interested in supernova. Whos interested in a meal replacement shake or Z-charge Who interested in tea or coffee? How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who's in the mood for D-Lite choc mint shake? Who wants to place an order now? It's all here waiting time is over. DM to order yours today. Follow @slimmingworld786 #tslife #launching #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffee
Wow look at this amazing result, this fantastic result is from one of our team members. Can you see the difference, it's insane. Within a week can see so much difference, has been taking our products. If you want to look this gooď them DM me. Do you want to lose weight? Do you want to look good and feel good? Who loves coffee? It's all there from 1st September. Products are ready to be ordered. DM to order yours. Follow @khadijas_serenity #tslife #launched #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #tea #resultsfitness #cleanse #organic #babyweight #results #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #gymlife
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Starting to get fluffy!!!
And we are off to Ghana with 100lbs of NutriKid Shake to donate. Because of YOU, this is possible. Thank you! We can’t wait for you to see the school/home and children you are helping as a result of helping your own children! ❤️
170kg di squat #naturalbodybuilding #bodybuilder #italianbodybuilder #powerlifter #powerlifting #italianpowerlifting #sport #gym #gymshark #ghisa #muscle #pain #lift #fitnessitaly #fitnessmotivation #love #beastmode #nevergiveup #nutrition #nutrizionista #diet #integrazionesportiva #supplement #workout #legday #squats #squat #strenght #gorilla #grosso
We love hearing positive feedback about Super Spectrum Kids Vitamins because they go to show that these are the best vitamins on the market for children who are on the spectrum. "Super Spectrum Kids Vitamins has made it possible to get clinically researched nutraceuticals for the growing nervous system in those with Autism available in a simple to take unflavored dissolvable powder. We all want our children to thrive. Super Spectrum Kids is one step closer to making that possible." - Dr. Kristin Shay, DC . . . . #healthylifestyle #lifestylechange #vitamins #nutrition #autism #autismawareness #autismnutrition #autismfamily #autismsupport #nutritionforautism #eatingforautism #pediatricnutrition #theautismnutritionconnection #asd #asddiet #autismdiet #nutrients #nutrientdensematter #supportautism #minerals #supplement #wellness #health #kidshealth #autismhealth
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Le prime smorfiette......🤪 #baby #neonato #mylove #babypic #bebè #leonardo #dad #mum #love #picoftheday #bestpic #olympia #supplement #ladesignphotos #deal #yamamoto #post #acsm #gymlife #physique #ace #mro2019 #figure #iafstore #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019 BODYBUILDING AND FITNESS PICTURES FOLLOW 📷📷 @l_a_design_photographer💪😎 FOLLOW 📷📷 @l_a_design_photographer💪😎 FOLLOW 📷📷 @l_a_design_photographer 💪😎 FOLLOW 📷📷 @l_a_design_photographer💪😎 FOLLOW 📷📷 @l_a_design_photographer 💪😎
Part of each and every day for over 3.5 years —> Because it lowers bad #cholesterol, boosts the #immune system 🤧, improves #energy 💥levels and contains #antiaging properties 💁♀️. It improves #iron levels, improves #folate and #B12 levels, improves insulin sensitivity and digestion, promoted #hearthealth ❤️, improves gut flora with #prebiotics 🌱, benefits and supports #liver function, reduces #inflammation, balances #mood 🥰, and improves sleep. 😴 . You need this in your life, too!!! It’s the best way to start each day and your body will thank you! #balance ⚖️🙌 . Truly changed my life!💕
#آنباكسينگ #وي #سلوكور خدايي باز كردن مكمل صداي دلنشيني داره. از باز كردن مكمل هاي خود فيلم بفرستيد لطفا. #supplement #original #fake #bodybuilding #fitness #whey #bcaa
Its worth every step! . #orlandohealthandwellness #lovemyself #thevitaminshoppe #vitamins #health #wellness #fitness #fitnessmotivation #fitnessislife #supplements #supplement #sup #protein #goals #lifegoals #vitaminshoppe #orlando #florida #floridamall #thefloridamall
Heute mit unsren Lieben Nachbarn im Gym gewesen! War ein richtig gutes Training und auch lustig mal zusammen zu trainieren 🏋🏻♀️ Danke euch @rote.zorax @samy.switchblades @thorstenmasanek 😘 -Unbezahlte Werbung- ---------------------------- #fitness #cardio #laufen #gainz #bodybuilding #sport #fitfam #picoftheday #fitnessmotivation #fitnesslove #gym #gymlove #selfie #me #love #happy #supplement #whey #traintogether #fitfamgermany #workout #gymlove #gymlife #muscle #running #gymbuddy #gymbuddys #regeneration #runninggirl #gym24 #krafttraining
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فوريفر ديلي هو مكمل غذائي يومي شامل لتوفير الكميات المثلى من المغذيات النباتية الهامة الطبيعية، حيث انه مزيج من 55 مركب غذائي ومعادن اساسية منها زهرة بيوفلافونويدس المتطورة المضادة للاكسدة مع مزيج من براعم الفواكه والخضروات لضمان استقبال الجسم لكل العناصر الجوهرية التي يحتاجها الجسم بصورة يومية #kuwait #vitamin #supplement #salmiya #dalalcomplex #dalal_complex #kuwaitvitamin #kuwait_vitamins #food_supplements #kuwait_health #healthyfood #healthylifestyle #health #kuwait_offers #الكويت #كويتيات #دايت #دايت_صحي #تخسيس #ريجيم #سعرات #سعرات_حرارية #فيتامينات_الكويت #فيتامين #مكملات #مكملات_غذائية #مكملات_الكويت
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Voglio condividere con voi queste due immagini in cui è concentrata buona parte del mio lavoro. Tutte le persone a cui ho fatto una scheda sono raggruppate qui (solo dalla A alla D in questa foto 😂). Tutte le schede di ogni persona sono in ordine cronologico nella propria cartella. È anche vero che un buon 50% di queste persone non ha superato i 2 mesi di palestra restando con schede relativamente basilari. PERCHÈ VE LO MOSTRO?? Perchè onestamente mi sono stancato di sentirmi dire cose tipo: "comodo il tuo lavoro" e "non fai niente tutto il giorno"; se per voi è così facile "fare delle schede", strutturare dei consigli alimentari corretti o saper dosare i giusti integratori FATELO 🙌🏻 VI DOCUMENTATE E LO FATE. ● Perché tanto la scheda di allenamento è solo un pezzo di carta! Cosa vuoi che mi importi di INTENSITÀ, VOLUME, FREQUENZA. 📈⏱ #workout ● Perché è facile mangiare SANO in generale! Non altrettanto facile mangiare le cose giuste per garantirsi crescita pulita o dimagrimento.🥦🍳🥩 #gainz & #shred ● Perché è facile prendere la #creatina ! Si ma quale (monoidrato, kre, hcl...), dove la compro, quando la prendo e quanta ne prendo.💊🧪 #supplement Dietro ogni scheda c'è sempre studio, esperienza, analisi della persona e richieste specifiche. Si paga la competenza non il foglio di carta! È un #LAVORO (non è divertimento) come tanti altri: il notaio che “mette una firma” o l’agenzia immobiliare che si sbatte per vendervi la casa...se non vi stanno bene i metodi di lavoro o le tariffe di un professionista basta cambiare, senza lamentele! Ultime due cose: i nomi sono oscurati per un semplice fatto di privacy, mentre i simboli ⚠️ che ci sono al posto di alcune cartelle stanno ad indicare quelle persone che hanno superato più che abbondantemente i due mesi di palestra 😂, dimostrando di eseguire alla lettera quello che gli propongo! Bravi voi! 💪🏻✌🏻 Scusate ho terminato il mio sfogo! BUON #WORKOUT A TUTTI! • • • • #GetFit #YouCanDoIt #TrainHard #Palestra #NoExcuses #FitFam #diet #bootyworkout #GymRat #healty #strong #FitnessAddict #GymLife #Fitness #Justdoit #dieta #GetStrong #Motivation #DreamBig #istruttore #job #personaltrainer #PhotoOfTheDay
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. سوالي كه شايد ذهن ٩٥٪ ورزشكاران حرفه اي و آماتور را درگير مي كند، فارغ از اينكه در حال مصرف مكمل هستند يا به فكر شروع مصرف آن، اين است كه آيا حتما بايد از مكمل ها استفاده كنند يا نه؟ چه ضررهايي دارد؟ و ... . . بياييد نگاهي به جايگاه مصرف مكمل در بين ورزشكاران خارجي بياندازيم. مي توان گفت اكثر ورزشكاران حرفه اي در رژيم غذايي خودشون از مكمل هاي ورزشي بسته به نياز استفاده مي كنند. بايد اشاره كنيم كه اين ورزشكاران فقط متشكل از بدنسازان نيستند و تقريبا تمامي رشته هاي ورزشي را شامل مي شوند. . اما تصور اشتباه اكثريت مردم و جامعه ورزشي ما در مورد مصرف مكمل از كجا نشأت مي گيرد؟ چرا در مقابل مصرف مكمل اينقدر موضع گيري هاي منفي وجود دارد؟ . در سال هاي نه چندان دور، زماني كه تب مصرف مكمل هاي بدنسازي در كشور شروع شده بود، مثل هميشه عده اي سودجو و دلال با وارد كردن محصولات غير اورجينال و بدون هيچ استاندارد و مجوزي، و بدتر از آن توليد مكمل ها در كارگاههاي زيرزميني، كمر به نابودي سلامت هزاران نفر بستند. . خيانت اين دلال ها همه را در حتي در مقابل مصرف مكمل هاي بدنسازي مجاز حساس و اذهان را به شدت نسبت به آن خراب كرد. در حالي كه واقعيت چيز ديگري بود، در همان حال كمپاني هاي بزرگ اروپا و امريكا با بالاترين استانداردهاي كيفي در حال گسترش و پيشرفت در زمينه مكمل هاي غذايي و ورزشي بودند و تحقيقات زيادي را در جهت بهبود سلامت ورزشكاران انجام مي دادند. . حال اما شرايط نسبتا تغيير كرده و بهتر شده است. حجم مكمل هاي مجاز ورزشي در ويترين داروخانه ها با مجوز بهداشت و كيفيت خوب در حال افزايش است و افكار مردم در حال تغيير جهت است و ورزشكاران نيز بيشتر به دنبال كسب اطلاعات در مورد فوايد مصرف مكمل هاي ورزشي جهت بهبود سبك زندگي ورزشي خود مي باشند. . 🖇 ادامه بحث در پست هاي بعدي... . 📃 نظرات خودتون رو در مورد موضوع مطرح شده برامون بنويسيد! . ⚠️ "ايران فيت شاپ" يكي از بزرگترين و كامل ترين فروشگاههاي آنلاين فروش مكمل هاي مجاز ورزشي با مجوز رسمي از وزارت بهداشت و سازمان غذا و دارو⚠️ . #iranfitshop #iranfitnessgroup #supplement #training #nutrition #abs #fitness #fitmen #bodybuilding #bodybuilder #healthcare #motivation #ايران_فيت_شاپ #گروه_ورزشي_ايران_فيتنس #شكلات_پروتئيني #بدنسازي #مكمل #فيتنس #فيتنس_زنان #تندرستي #سلامتي #خريد_مكمل_اصل #خريد_آنلاين_مكمل #مكمل_اورجينال
لیگنانها نقش بسیار مهمی را در سلامت آقایان ایفا می کنند. لیگنانها سرعت تولید آنزیمهایی را که موجب رشد پروستات خوش خیم و ریزش مو میشود را کندتر میکنند. همچنین لیگنانهای غذایی شانس ابتلا به سرطان پروستات را کاهش میدهند قطره چشمۀ حیات برای سلامتی پورستات در آقایان بسیار مهم است زیرا این قطره سرشار از این لیگناهای غذایی میباشد Lignans are important to men's health.⠀ ⠀ Lignans slow the production of enzymes that cause benign prostate growth and hair loss.⠀ ⠀ Dietary lignans also reduce the chances to develop prostate cancer.⠀ ⠀ Fountain of Life is important for men's prostate health as nature's best source of dietary lignans.⠀ ⠀ #FountainofLife #FOL #health #lignans #antioxidant #movember #prostatecancer #proactive #anitoxidantrich #cancer #antioxidants #piceaabies #supplement #protect #wellbeing #livewell #lifestyle #healthy #healthgoal #nature #antiinflammatory
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