#stackingweightsouthere

TBT . No me voy a limitar a mí misma sólo porque otras personas no aceptarán el hecho de que yo puedo hacer otra cosa🍁 . . . . # . . . . . #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #Memes #Funny #LoL #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health

TBT . No me voy a limitar a mí misma sólo porque otras personas no aceptarán el hecho de que yo puedo hacer otra cosa🍁 . . . . # . . . . . #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #Memes #Funny #LoL #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health

Exercise highlight: Tried something new... to me. Rear cable delt flys (high to low) really hones in on form for muscle breakdown. Delts are stinging right now but it’s effective in aiding with your shred gains. Give it a shot. The first 4 people to tag me in their video hitting this movement & lets me know how it works out for them get 10% off their next order of merch! Let’s see them GAINS Swoh Nation! Want to get Swoh? Come train with me & let’s grind. Don’t forget about the Swoh Mate Referral program to earn free stuff! Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ShoulderDay #Fashion #OOTD #Blue #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message: They say you only live once. False. You only DIE once. Never wake up navigating through each day with heaviness or regret on your heart. Not everything and/or everyone you lose in life is a loss. Sometimes, the best way to add value to your life is by subtracting from it. Remember... God’s deletion is for your protection. Have a blessed week Swoh Nation. Want to get Swoh? Come train with me & let’s grind. Take advantage of our Swoh Mate Referral program to earn free stuff! Ask me how it works! Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

ANNOUNCEMENT: Swoh Nation, let me put y’all on the new Swoh Mate Referral program real quick! *For every 10 new referrals you send our way that result in a sale, you get one item from our store or one personal training session absolutely FREE! Here’s how it works: *You must be a current TeamSwoh customer (you bought merch and/or PT sessions) *You cannot refer the same person more than once *An individual cannot be referred to us by more than one person *Make sure your referral knows to mention you by name for it to be counted Grab your gear at TeamSwoh.com/shop & refer us those new Swoh Mates today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fashion #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday (subliminal) message: “As long as there are those that remember what was, there will always be those that are unable to accept what can be. They will resist.” -Thanos- ✊🏾 Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

I usually rep out with 225 lbs max during shredding season. But with bulking season right around the corner, I figured I’d check to see where my strength is with these 315 lbs deadlifts. I hit 10 reps for the 1st three sets & 6 reps for the last set. Not bad for not consistently lifting heavy for the past few months. Sound off your goals for this coming bulk season in the comments so we can help each other grind & get those GAINS Swoh Nation! Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fashion #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

The calm before the raging storm of bicep/tricep supersets aka the Swoh Pump. Get those GAINS Swoh Nation! Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fashion #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Back day was lit today. I really hit these lats & delts hard because bulking season is right around the corner. Stay Swoh fit fam. Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #Fashion #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #NeverGiveUp #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message: Let God perform the necessary surgical operations in all areas of your life. Sometimes, it may be some things and/or humans you least expect & it might be a little painful. But remember this: Nothing you left behind is greater than what’s coming. Keep grindin’ Swoh Mates. Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Try these concentrated curls while seated upright with your core tight next time you crush arm day. Also, be careful when you place it back down on the bench because I dropped the EZ bar on my finger & it swelled up filling with blood almost instantly. I couldn’t pop it to drain the blood out until I got home. Peep my battle scar. I guess💩happens right? Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Fashion #OOTD #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

PR alert! TURN SOUND ON & wait for it: I’ve never been able to hit muscle ups successfully. Shot my confidence down every time I tried & failed. But yesterday, I finally did it with a little push from some of my gym bros. Believe in yourself, especially when no one else will. Don’t fear failure. P.S.- Did you hear what happened at the end of this video? 😂 Hope I made @nintendo proud lol! Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your Aspire To Inspire Tee & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Nintendo #Funny #LoL #Black #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

AVAILABLE NOW! The Aspire To Inspire Before You Expire collection is here! Short sleeve tees, both men & women’s cut, are ready to go with a variety of colors to choose from for only $26! Sizes range from Small-3XL in men’s & Small-2XL in women’s. Quantities are extremely limited. Grab yours now at TeamSwoh.com/shop or send me a DM (if you’re local) before they all get snatched up! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #Entrepreneur #Fashion #OOTD #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Shredding season continues as I finished back day with 135 pound seated cable rows. Had to go out of today’s training in the SWOH’est fashion. Get them GAINS Swoh Mates! Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Inspiration Monday message: “The past can hurt. But the way I see it, you can either run from it... or... learn from it.” -Rafiki- Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Inspirational Monday message: Find fun in literally everything you do because life is way too short. Seriously. Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fun #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

She won’t let me be great though. Mind yo business Becky 😂 Want to get Swoh? Come train with me & let’s grind. Don’t worry, Becky won’t be there. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #Memes #Funny #LoL #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message: Nothing you left behind is greater than what’s coming. No matter who or what it is, even if it’s painful, let go of dead weight & keep grindin’ Swoh Mates. Have a blessed week. Want to get Swoh? Come train with me & let’s grind! Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Heavy weight isolated bench press/hammer curl supersets was yesterday’s arm day finisher. It was THAT kind of training day, ya dig? Keep grindin’ Swoh Mates. 🎵: Lucky You ( @eminem feat. Joyner Lucas) *I do not own the rights to the music* Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Inspiration Monday Message: The words you speak reaches its destination before you do. Speak wisely. Words have power. Have a blessed week Swoh Mates. Want to get Swoh? Come grind with me! Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #Inspiration #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

*SWIPE RIGHT* More colors for the SWOH AF collection coming your way real soon! In the meantime, You got 2 days left to get 20% off all orders at TeamSwoh.com/shop! Use promo code IMPACT when you checkout & get your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

*SWIPE RIGHT* Isolated side lateral cable raises were on deck as today’s shoulder day finisher. Delts, traps, & rhomboids are all screaming right now but I love this fit life! More colors for the Train For Them Gains collection coming your way real soon. In the meantime, there's still 3 days left to get 20% off all orders at TeamSwoh.com/shop! Use promo code IMPACT when you checkout & get your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

*SWIPE RIGHT* Deadly deadlifts were on deck. Safe to say my back is feelin’ it. Usually, I do more than 4 sets but I had a lot of exercises I had to hit & not a lot of time today. So I made 4 my set minimum but no less than 10-15 reps per set per exercise. More colors for the Stacking Weights Out Here collection is coming soon. In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Sale ends 6/30 so hurry & grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message: Just like DNA, energy doesn’t lie. Whether it’s a situation or a person, you’ll know when the energy shifts, good or bad. Know when to react & when to remain silent. Everything does not require a response. Sometimes, Silence is Golden. Have blessed week Swoh Mates. 20% off all orders is still going down all month at TeamSwoh.com/shop! Sale ends 6/30 so hurry & grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Crush weights, hydrate, & color coordinate 💪🏽🤙🏽 Swoh mates, please do me a solid & send a prayer up for my father-in-law who is currently undergoing surgery as we speak. I know in my God given heart & spirit that he will be just fine but prayers would still be appreciated. Seriously, F cancer! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Inspirational Monday message: “Live you life how you want. But don’t confuse drama with happiness.” -Ron Swanson- ( @nickofferman) Enough said. Have a blessed week. 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #Inspiration #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Yesterday’s arm day was brutal as usual. Check out my story for snippets from my intense arm day training session. I was all Swoh’d out from head to toe in TeamSwoh gear while crushing these bicep/tricep supersets aka the Swoh Pump. Trying to make a fashion statement in the name of fitness... by remaining color coordinated LoL! The Train For Them Gains collection & the fleece jogger shorts are coming your way soon! Stay tuned! In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Saw someone doing seated dumbbell side lateral raises with his legs fully extended on the bench. So I gave it a shot & that minor tweak really made a difference. Your legs planted on the ground provide a little leverage by helping you slow up on the way back down to the starting position. With your legs off the ground & on the bench completely, you’ll feel the burn in your delts & traps just a bit more because you no longer have leverage from your legs & it doesn’t require heavy weight either. Give it a shot! 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Haven’t done a backflip in 3 years. But sometimes you have to school these youngstas who think you can’t do stuff like this because you’re old 😁 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Inspiration Monday message: Communication is key. Regardless if it’s your personal or professional relationships, lack thereof can lead to assumptions &/or misunderstandings. Don’t get caught in that trap of drawing up conclusions in your head. You either let it go & be silent or speak your peace & be direct. Have a blessed week. 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

In 2012 I thought I had it all figured out after 3 years back into fitness at that point. I was getting those gains but I was fluffy & wasn’t shredded much. Today, I’m in the best shape of my life at 34 years old than I was at 27. Our bodies are always under construction. Your patience will always be tested when striving towards your fitness goals. Consistency is key but the results are worth it if you trust the process. Keep grindin’ fit fam. Get 20% off all orders for the month of June at TeamSwoh.com/shop by using promo code IMPACT when you checkout! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Transformation #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

This is pretty cool. TeamSwoh has been featured in the latest edition of IMPACT Magazine. Shout out to all the humans out there who have supported & continue to support the TeamSwoh brand. Let’s keep grindin’ 💪🏽🤙🏽 1st photo: Amy Haines Photography ( @holsteinhugger) 2nd photo: from cell phone😂 TeamSwoh.com/shop theimpactmagazine.com #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message: When they tell you “it can’t be done” you tell them “watch me.” To the uninspired, you’ll look crazy. To the inspired, you’ll look like a force to be reckoned with. Grind so hard to the point where your time is only focused on crushing your goals & ascending in life. God got you on everything else. Have a blessed week. Rep the team by grabbing your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

YOU are your only competition. Stay prayed up. Stay laser focused. Keep grindin’. Arm day was lit though 💪🏽 The Stacking Weights Out Here collection is coming soon. In the meantime, stop by TeamSwoh.com/shop & grab other fresh gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Back day gives me wings. These lat pulldowns had me flapping them out here. At this rate, I’ll be flying tomorrow. I don’t want to though... because I’m terrified of heights 😂 The Aspire To Inspire Before You Expire collection coming soon. In the meantime, stop by TeamSwoh.com/shop & grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Inspiration Monday message: Salute to the honorable men & women who made the ultimate sacrifice for the sake of their loved one(s)✊🏾Thank you🙏🏽 Enjoy Memorial Day keeping in mind why all of you are able to have BBQs & go to the beach. Hug your family & friends a little tighter today. Some didn’t wake up today but you did. Be grateful & stay humble because tomorrow is not promised to any of us. Have a blessed week. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

I did my arm day circuit twice today. So needless to say, my arms are nonexistent at the moment. How’d I make it home in 1 piece? God. Without question. Have a blessed weekend everyone. The SWOH AF line is coming soon. In the meantime, stop by TeamSwoh.com/shop & grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Crushed many sets of bent over barbell rows to make sure I break my lats & rhomboids down nicely. The pain from the squeeze near the end of each set always sneaks up on you, especially after doing like 11 sets. No pain no gain, right💪🏽Right! Train For Them GAINS fit fam! New Stacking Weights Out Here racerback tanks (both men’s & women’s cut) & fleece joggers shorts coming soon! In the meantime, stop by TeamSwoh.com/shop & grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Happy #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Inspiration Monday message: Squats are a great representation of when life gets rough. When things or humans try to weigh you down, like the barbell on your shoulders during your set, dig your heels into the ground & stand up. It may feel like the burdens of life weakened you. But what really drains all of your strength is your own doubt. Don’t listen to it. Keep God 1st & keep grindin’ fit fam. Have a blessed week. Make sure you grab your gear from TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

FEEDBACK REQUESTED! (SWIPE RIGHT) Up next, design number 4. I call it the “O.G.” Because the logo is the original design. The placement, depending on the clothing item, is what makes it a bit different. Also, peep the red fleece joggers shorts. All coming to you soon. Let us know what you think! In the meantime, grab your fitted headwear (worn in video) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PicOfTheDay #PhotoOfTheDay #VideoOfTheDay #Motivation #Health #Healthy #Blessed

FEEDBACK REQUESTED! Please excuse my poor commercial acting skills LoL! But here is sample design number 3: “Stacking Weights Out Here.” This is an acronym for the SWOH in TeamSwoh which is what the brand is all about. Let us know what y’all think! In the meantime, grab your headwear (worn in video & photos) & other gear at TeamSwoh.com/shop today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PicOfTheDay #PhotoOfTheDay #VideoOfTheDay #Motivation #Health #Healthy #Blessed

FEEDBACK REQUESTED! (SWIPE RIGHT) Next up is design sample number 2: “Train For Them Gains.” Were you able to guess what the design meant before reading this? Hope so lol! If mass produced, this design will also have a few color options for both men & women. Also, peep the gray fleece shorts that may be coming your way too. Let us know what you think! In the meantime, grab your active dad hat (worn in video) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PicOfTheDay #PhotoOfTheDay #VideoOfTheDay #Motivation #Health #Healthy #Blessed

FEEDBACK REQUESTED! (SWIPE RIGHT) We’ve been working on a few new designs & here’s the 1st sample. The “SWOH AF” design is definitely one we’re pretty hype about but we want to know what y’all think. Got a few potential color options to choose from AND there’s a version of this design for the ladies (last photo)! Also, peep the jogger sweat shorts in the video too which are coming your way soon! Let us know what y’all think! In the meantime, there’s still other fresh gear at TeamSwoh.com/shop so grab yours today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PicOfTheDay #PhotoOfTheDay #VideoOfTheDay #Motivation #Health #Healthy #Blessed

Inspiration Monday message: You can’t change the past. Let it go. Keep your gears in drive NOT reverse, ya dig? Have a blessed week. Rep the team & grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Finished today’s arm day session with overhead triceps extensions. Went a little heavier than I normally do during shredding season but oh well🤷🏽‍♂️Gains are gains, right? Grab your active dad hat (worn in video) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Triceps #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Box jumps are my post training cardio after chest & arm day. Had to make sure I still got that bunny while rockin’ my Saiyan armor tank. Had to channel my inner Vegeta today. 🎵: Jump Around (by House Of Pain) *I do not own the rights to the music* Grab your Flexfit (worn in video) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Lift #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #NeverGiveUp #Motivation #Health #Healthy #Blessed

Inspirational Monday message: Don’t fear failure. It’s simply a part of your growth process. It tests you to see if what you’re striving for is really worth it. God won’t quit on you so you have nothing to lose by NOT quitting on yourself. Keep your head up & keep grindin’. You got this. Rep the team by grabbing the gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

The disrespect continues. Can a brotha just enjoy a glorious arm day session without getting played in the middle of a set? Best put some “respeck” in my name! Can’t take these gym bros nowhere 😂 LoL! Rep the team & grab the gear from TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Funny #Bruh #LoL #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

When you get laughed at for getting your feet stuck in the hyper back extension machine... multiple times🤦🏽‍♂️Back day was lit though. So there’s that 🤷🏽‍♂️ LoL! Grab your trucker SnapBack dad hat (worn in video) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #LoL #Bruh #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

Inspirational Monday message: Remain unbothered. Your peace & joy are the things humans can’t take from you unless you allow it. Don’t let them. Leave it all in the divine hands of God & have a blessed week. Grab your headwear & other gear (shown in photo) at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Peace #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

It’s been 1 of those weeks. All the reason why I had to finish Arm day with 20 minutes in the sauna. I’m definitely getting one installed in my next house. I’m addicted. Judge me. Grab your gear from TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Success is the ultimate revenge. It’s not over until it’s over. So until then, keep your head up to the Lord & grind. God got you. Have a blessed week. Grab your headwear & Skee Jersey Tee (all shown in photo) & other gear at TeamSwoh.com/shop. *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Do not allow anyone, under ANY circumstances, to live in your head rent free. Grab your headwear & Skee Jersey Tee (all shown in photo) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #PositiveVibes #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

It be like that sometimes 😂 But in all seriousness, my fellow trainers know what this look means. It’s not because we tried to kill you during your training session. It’s a look of satisfaction because you gave your absolute best & survived when you thought you wouldn’t. What doesn’t kill you makes you stronger. So let’s get up, pray up, & GRIND! Have a blessed week everybody. Get your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Memes #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Danielle stepped in Swoh Camp & made it out alive. Her legs feel like jello, she can barely walk, but she never quit. She crushed the weights with me & made it look like she’s been doing this for years! & she repped the team by training in her TeamSwoh Classic Tee (women’s cut). Great work today Whynee! Grab your Classic tee (worn by Danielle in photo) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #FitMom #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Back day was on deck with me killin’ these deadlifts out here. It’s shredding season so it’s moderate weights & a bajillion reps. Loving every second of it. Get your Classic dad hat (worn in video) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #DeadLifts #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Your faith in people will almost always lead to disappointments. Your faith in God will always lead to blessings. So smile... because God got your back better than anyone ever could. Start the week off strong & stay blessed everyone. Grab your headwear & Skee Jersey Tee (all shown in photo) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #GodFirst #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Discipline determines your destiny, not your desire. As long as you do your part, God got you on the rest. Let’s all have a blessed week. Get up, pray up, GRIND! Grab your headwear (fitted & dad hats shown in photo) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Hat #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

“O death, where is thy victory? O grave, where is thy sting?” ‭‭1 Corinthians‬ ‭15:55‬ A tough month, consisting of 4 deaths in the family (3 of which happened within this past week alone), called for an intense training session of bicep/tricep supersets aka the Swoh Pump. Needed this today. God & the gym is my therapy for everything. To anyone reading this, do yourself a favor: Live. Don’t just exist. Grab you Flex Hoodie (laying on the bench behind me) & other gear at TeamSwoh.com/shop (Link in bio) today. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Worked my way up, with 2 warm up sets, to 288 lbs & hit it for 3x10 on the isolated chest press before coming back down & finishing with a burnout drop set. Had to hit that big boy weight today because a recent “gymjury” got me out here feeling weak. Get those GAINS fit fam! 🎵: Greatest (by @eminem) *I do not own the rights to the music* Grab your Classic Dad Hat (worn in video) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Apparel #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

No matter what life throws at us, we always have a choice. My brother TK taught me that. He chose to be the best of himself with what he had before earning his wings. It’s the choices that make us who we are. Always consult with God 1st, no matter the circumstance, then choose wisely. Have a blessed week everyone. Grab your Classic FlexFit & Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (Link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

After rocking the same bald head baby face look for 4 years, I tried a new look: The bald head/shaped up sort of full facial hair😂Guess I look more my age now. Judge me all y’all want. I lift💪🏽 😏 Still a few Flex Hoodies (worn in photo) left so make sure you grab yours & other gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fresh #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Learn & try something new. Finished arm day with 6-7 supersets of cable bicep curls (standing & laying mid set), while keeping my core engaged, along with tricep push downs. A great variation to throw my body off from what it’s used to. Give it a shot! Have a great weekend fit fam. 🎵: Killshot (by @eminem) *I do not own the rights to the music* Grab you Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Lift #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Make sure you have this unbothered expression on your face when you’re told you can’t do it or it’s impossible. Watch God immeasurably Bless you abundantly right in their faces. When you ask God, believe & you shall receive. Prayer changes things. You’ve got nothing to lose. Have a blessed week everyone. Grab your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Arm day was on deck. To make sure I’m working my biceps completely without any assistance, I usually plant my back against a wall (in this case, a steel beam) so my body doesn’t rock while curling. This was immediately followed by dips. 4 sets of bicep/tricep supersets aka the Swoh Pump 💪🏽 Let’s get it 🤙🏽 Start the weekend off right by getting those GAINS Swoh Bros & Broettes! Join the team & grab the gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Brand #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

You never know how much time you have left & you’ll never get back the time you lost. That’s why it’s so valuable. Doesn’t matter if it’s your fitness & health, your personal and/or business relationships, your family & friends, your job, or all of the above. Let the value of your time be known & make it count. Don’t waste it. Have a blessed week Swoh fam. Get your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

Haven’t attempted level 9 box jumps in 5 years. This was a goal I put off long enough & today I changed that. I called on my late brother TK for strength. I didn’t clear it all the way on the 1st try but with an additional nudge from the homie Kenny, I cleared it on the 2nd attempt. Another goal crushed. I did it big bro. What steps are y’all taking to crush your goals today? Whatever they are, don’t stop. Keep grindin’ . Get your Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOutHere #Bunny #Fitness #FitSpo #FitFam #Fit #GymLife #Lift #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way. Want to get them gains? Hit me up. Let’s grind & grow together. Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today! Have a blessed week Swoh fam. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

15 years ago today, I received the worst phone call of my life at 3 something in the morning. You left & earned your wings. You are literally living your best life in the purest & truest form in the heavenly kingdom. I know God got you but you being gone never gets any easier for me. I’ll continue to do my absolute best to make you proud while I’m still living. I love you more than words. Until we meet again, rest in perfect paradise Grandma. #TeamSwoh #StackingWeightsOutHere #Grandma #Family #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

I came home from the gym to this cat sitting on top of the cabinet. He up there looking at me with his eyes all big because he knows better. Anyone want a cat? His name is Seven & he’s fat so I have no idea how he got up there 😹 Get your heather grey Active Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #CatsOfInstagram #Funny #Cat #Bruh #LoL #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed

Bicep curls with the rope had my arms on fire on this glorious Arm Day. Getting Swoh just in case I have to literally throw Santa out for breaking & entering my house on Christmas Eve. He gone learn to knock bruh ✊🏾 LoL! Get The Gear at TeamSwoh.com/shop today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Biceps #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

“You win some... You lose some... But you live... You live to fight another day...” -Mr. Jones- (Friday) Stop by TeamSwoh.com/shop to Get The Gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed