#nutritionmatters

Trouble with Portion Control? 1. Use smaller plates 2. Slow down when eating 3. Eat your veggies and apply the half plate rule Read more. Link in bio.

🖤 . . #gymlife #gymshark #gymlife #fitness #fitnessmotivation #gainz #lift #familygoals #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #chest #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #nutritionmatters #growing #🖤

Sourdough, avocado, bacon & runny egg 😋 today is going to be a good day . . #Breakfast #EatRealFood #IntermittentFasting #WeightLoss #PostPartumWeightLoss #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare

Fats matter! • #Repost @ntatraining ・・・ Contrary to popular belief, vegetable oils are not a good source of fats. For decades, marketing messages have told us that these oils are heart healthy, when in reality, vegetable oils are oxidized, meaning they’re damaged, rancid fats that you don’t want in your body. Some examples of vegetable oils include margarine, vegetable shortening, soybean oil, canola oil, sunflower oil, corn oil, and safflower oil. Do you still cook with any of these? If so, try replacing them with oils such as butter, ghee, coconut oil, tallow, lard, olive oil, or avocado oil instead. • #eathealthyfats #nutritionmatters #ntp #nutrientdense #eattheyolks #jerf

So you may be wondering....🤔 . What would it take to create an alternative to my superfood smoothie..... . What supplements or foods would it take to get the SAME nutrition as ONE glass of my superfood smoothie?!? . 🍏🍇🍉🍒🌽🍈🍓 . Here’s exactly what you would have to eat in order get the same nutrition that’s in my ONE glass: . --A bowel of Exotic Food (including: Golgi & Acai) --10 cups Raw Cauliflower --4 cups Raw Broccoli --4 cups Uncooked Mushrooms --4 cups Non-fat Yogurt --4 cups Red Radishes --3 cups Romaine Lettuce --1 cup Peas --7 Whole Carrots --3 Raw Onions --1 Shot of wheat Grass . Yea... I think I'll stick with my delicious superfood smoothie!!!! 🤪 . #superfoodsmoothie #fuelyourbody #nutritionmatters #cleaneating

Okay ladies, where you at?! 🙋 I'm hosting a F R E E Bootcamp starting Monday the 18th!! If you've been wondering what these monthly bootcamps are all about, this is your opportunity! If you're wanting to try something new to spice up your routine, this is your opportunity! One week full of motivation, health + nutrition tips, along with group accountability....oh yeah and there are VEGAN options available too! 🌿 If you're interested, comment below or shoot me a message 😊 Xo Katie

It's #NationalCannedFoodMonth so let's celebrate! Whether it's by eating more nutritious meals, budgeting your grocery shopping, reducing your impact on the environment, or spending more time with family, there are tons of ways to love all the good that canned foods offer. 🍐 🍐 📹 @cansgetyoucooking . . . . #cannedfoodmonth #cannedfood #cannedgoods #cannedfruit #cannedpears #eatcannedpears #cansgetyoucooking #foodwaste #cannedmeals #cookingwithcanns #eeeeeats #nomnom #registereddietitian #dietitianapproved #rd2be #dietitianeats #dietitiansofinstagram #nutritionmatters #foodismedicine #feedyourbody #rd2be #rdchat #schoolmealsthatrock # #k12 #k12foodservice #schoolmeals

Did you know it's National Grapefruit Month? Here's a fun fact and a helpful tip for the next time you're eating grapefruit.⠀ 🍋 One grapefruit tree can produce more than 1,500 pounds of fruit!⠀ 🍋 Wash and dry it off before peeling. Remove the top and the bottom of citrus⠀⠀ by slicing with a knife. Let citrus sit flat and use knife to remove the skin down each side. Then, cut citrus in half and use knife to cut out each segment.⠀⠀ .⠀⠀ .⠀⠀ #BrighterBites #healthytips #Nutrition #nutritionmatters #eathealthy #teachkids #vegetables #veggieslover #happyandhealthy #healthyeatingideas #eatarainbow #eattherainbow #rainbowlove #healthyeating #healthychoices #healthyeats #eatforhealth

Do you like your smoothies shaken or blended with ice?! • Plain or topped with goodies?! • My go-to is shaken with ice but if I’m feeling fancy I jazz things up!

#Saturday spritzing with some gut boosting probiotic rich #kombucha We’ve had this in our fridge since October but guess what! Kombucha doesn’t go bad. So when I was looking in my fridge this am for a little pick me up I thought, let’s do this! Your overall wellbeing starts in your gut. What you eat informs the rest of your body how to act. Fermented foods boost healthy gut bacteria balance to keep your immune system fortified and resilient - not over reacting nor sluggish. For a healthy immune system, eat stuff that make your gut happy that includes fermented and fiber rich foods. #eatrealfood #happygut #instawellness #wellness #healthylifestyle #eatyourforkingvegetables #nutritionforrealpeople #itsnotadiet #rdapproved #nutritiontips #healthytips #healthylife #foodasmedicine #healthychoices #realnutrition #youarewhatyoueat #nutritionmatters #microbiome #eathealthystayhealthy #deliciousandnutritious #eathealthybehappy #realfood #betternutrition #instahealth #probiotics #foodforfuel #guthealth #fermentedfoods

metabolic_mike

Homemade Tomatillo Salsa ✨ - I eat tomatillo salsa almost everyday not only because it’s delicious... but because tomatillos contains a high amount of a compound called tomatidine. 🍅 - Tomatidine has been shown to boost muscle growth (by 10%) and strength (by 30%) AND it protects against muscle atrophy (wasting) caused by illness, injury and aging!! Isn’t that amazing?! 😱🥳 - It’s so easy to make too!: - I put the following ingredients into my air fryer (can do the same using the oven) at 380° and let them roast for about 10-15 mins. Adding garlic during the last few mins since it will cook much faster: - •1lb of green tomatillos •2 jalapeños- •2 Serrano chiles •1/2 a large white onion •3-4 whole garlic cloves Once done, blend all ingredients with desired amount of cilantro. Add lemon juice and salt to taste. Enjoy!! 🌱 #tomatillosalsa #plantpowered #plantbased #nutrition #sciencebitch #veganathlete #eatyourveggies #naturalmedicine #veganfoodshare #whatveganseat #healthfood #wholefoods #fitmom #nutritionmatters

So excited for my new #shilajit supplement! Sounds incredible and I've had close friends rave about it! About to #lovemybodynow with some #ionicminerals @naturalshilajitresin #nutritionmatters

It’s about the daily habits -if you want success, check out what you do everyday. If you’re not feeling successful -change it up 💥. #itswhatsforlunch #healthylifestyle #nutritionmatters #saltedcaramel

Can sports injuries be prevented by good nutrition? We’ve got the answers, find us on Facebook at “The Nutrition Specialist.” #sportinjuries #sportsnutrition #feedtheathlete #nutritionmatters

Happy Saturday 🌟🌟 . LOVE yourself, TRUST yourself , SET BOUNDARIES, Self REFLECT, MEDITATE, MOVE your body and most of all BE HAPPY ❤️ . . . . . . @queendom.strong

Throwback to when I was prepping with keto! 🥥 I didn’t specifically use MCT oil to get my fats in for the day, but it would have been interesting to give it a shot and see if it really does behave more like a carb 🤔 🧬 ——————————————————————————— #eshawfit #supplementsthatwork #workoutsupplements #ketotransformation #ketogeniclife #supplementinformation #supplementstack #fitnesssupplements  #ketoforbeginners #healthylifestyles #ketofastosis #nutritiontips #nutritionfacts #bodybuildingsupplements #weightlosss #nutritionfacts #nutritionmatters #ketos #ketoweightloss #metabolism #saturdaypost #ketodiet #infographs #nutritionclub  #mctoilpowder #mct #mctoil

⚡️Sound On⚡️ Let’s have a show of hands: Who else is excited to get salty this weekend? 🙋🏾‍♀️🙋🏻‍♂️🙋🏼‍♀️🙋🏽‍♂️🙋🏻‍♀️🙋🏼‍♂️ * Boost your electrolytes. With everything you need and nothing you don't... yes, that means lots of salt and zero sugar. * I am using this product every morning, and it's great. I really recommend this if you looking for some electrolytes. PS: It's really important to make sure your electrolytes are on top when you starting a keto diet. * So if you want to try this, just click my link in BIO, and you will see a link to their home page. Good luck. * * I want to thank @drinklmnt for letting me try their awesome product and for borrow their video. * * * * * * #healthierandhappier #lowcarbfam #ketogoals #healthiereating #ketofoodie #weightlossadvice #ketoweightlossjourney #ketoislife #nutritionmatters #dietmotivation #howtoloseweight #weightlossdiet #healthierlifestyle #betterliving #diettips #dietketo #healthierchoices #betterchoices #healthfirst #weightlossresults #lowcarbs #weightlosscommunity #healthyme #weightlosstips #eatgoodfeelgood #weightlosssupport #ketonation #ketorocks

When wanting to add healthy habits into your life you have to do them over and over, day after day. At the beginning, you might find this hard to do. . But when you keep repeating these healthy habits daily, it will be come second nature. It will become a true healthy habit in your life! This goes with every aspect in life and every habit you are looking to have in your life.🌱 . Repetition is needed! 🙌🏻 . . . . . #wellnessadvocate #wellnesswarrior #wellnessfitness #wellnesscoaching #wellnesslife #wellnesslifestyle #wellnesstravel #wellnessday #wellnesswarriors #wellnesszone #wellnessblog #wellnessgoals #wellnessfood #wellnesstime #wellnessprogram #wellnessrevaluation #wellnesstribe #wellnesstip #wellnesscommunity #nutritionfacts #nutritiontips #nutritioniskey #nutritionzone #nutritionmatters #nutritionfirst #nutritiongoals #nutritionadvice #nutritioneducation #nutritiontip #nutritionforlife

Love this easy peasy pose. Give it a try - costs nothing but a few minutes. #easyyoga

Constantly striving to be a better version of myself. If you need any supplement guidance definitely check out @nutritionhq_bloomington. We’ve got some awesome deals going on right now.

Just visited our local Farmers Market for some local honey to help with these Texas allergies! The juniper has been getting to us! While we were there we picked up some organic fruits and veggies for our weekly meal prep! #nutritionmatters #nutritioncoaching #easymealprep #localhoney #farmersmarketfinds #allergiesgotmelike

Food + Water are essential. Literally the building blocks for our lives. While there are many diseases we can’t cure with food alone at this point, eating properly and leaving all that bullshit prepackaged nonsense behind can certainly help prevent it from reaching that point. . . . . . #nutrition #nutritionist #nutritionCoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritionalcleansing #nutritioniskey #nutritionfacts #nutritionmatters #nutritionschool #brusselssprouts #nutritionaltherapy #nutritioncoaching #nutritionstudent #nutritionclub #Nutritionwarehouse #nutritionguidance #nutritionhowto #nutritiontip #nutritionstore #nutritionsystems #NutritionalSupplements #nutritions #NutritionGoals #nutritionaltherapist #nutritionalketosis #nutritionalmedicine

These bright yellow dandelions are something you’ll be looking forward to on your next neighborhood walk! Dandelions are the perfect edible flower, because you can eat the whole thing from the root to the flower.

Keep #focused on your direction, #workout, #eatwell , #bepatient . YOUR BODY BODY WILL REWARD YOU! ❤️🖤Follow @simplypuer ———————————— 📲 Turn on post notifications so you don't miss any posts! ———————————— 🔥Comment, like, & share! ———————————— #transformyourbody #weightlossgoals #todayisanewday #trainwithme #keepmovingforward #workfromhomemom #fitnessaddict #gethealthynow #fitnessgoals #trainhard #noexcuses #nutritionmatters #mindandbody #fitnessdedication #strongnotskinny💪 #igfit #fitnessjourney #workfromhomemom #workoutmotivation #beachmomma #homeworkouts #topbootyworkers #absworkout #fitfam #fitstagram

Celebrate quality time with your Family through living a health lifestyle. #gethealthywithjoel #eatmoregreenstofitinurjeans #healthiswealth #organicliving #childrenareourfuture #nutritionmatters #optimalhealth #babysteps #cleanliving #educatekids #millionmommovement #eatclean

Finished 14 days of the #mastercleanse #raw #mushroomsoup today just barely warmed in the blender. #eatrealfood #foodismedicine new challenge for me is attempting more raw in winter. We are supposed to get 6-12 inches of snow in the next 24hrs. Im off the MC for about ten days or so while my daughter comes home for a visit then will resume. #bighealthgoals this year even tho I’ve already come so far, I’m ready to heal even more. #nutritionmatters #foodmatters #foodheals

The InBody is a powerful tool that will help you reach your goals. #inbody #knowledgeispower #goals #weightloss #nutritionmatters #notadiet #thewoodlands #tomball #tomballtx #springtx #nutritioncoach #healthyhabits #smallsteps #makeachange #weightlossjourney #tools

My heart and belly are still full from sampling all of the wonderfully nutrient dense, fibre rich, and phytochemical filled eats from yesterday’s #hosf2042 @gbcchca Cooking for nutritional issues class! The students were asked to create an anti-cancer recipe that will potentially be used for our culinary nutrition programming at Gilda’s Club Greater Toronto. Thanks to the special guest judges from @gildasclubtoronto who helped with the tough task of taste testing! #proudprof #culinarycancercare #nutritionmatters

Using aluminum foil as a baking dish is a convenient way to bake fish and vegetables - when you're done eating, you don't have to do any dishes :) . Try our Baked #Salmon: preheat oven to 350°F. Rinse 2 pieces of salmon steaks and sprinkle salt and pepper. Cut 2 medium potatoes, 1 onion, 2 small carrots, and 1 red pepper into straws. Mix 7 oz sour cream and 3 cloves garlic (minced). Add salt and/or pepper to taste. Mix the vegetables with the sour cream sauce. Mold aluminum foil into a baking dish, add salmon and the veggies, and bake it for 40 minutes in the preheated oven. Enjoy! . #AskenDiet #eatmorefish #healthyfats . #eathealthy #eatingwell #eatrealfood #eatright #eatwell #healthfood #healthtips #healthybody #healthydiet #healthyeat #healthyeats #healthyfoodchoices #healthyfoodlover #healthyfoodpics #healthyfoods #healthymeal #healthyrecipes #healthyrecipe #mealprep #mealprepping #nourishyourbody #nutritionmatters #weightlossdiary #weightlosssupport

He played great in his tournament today. Won the first game and lost the second game. 🏀🎉👏

Who’s ready to actually reach their goal! When I first started my weightloss journey I felt like I tried everything to lose weight! I had no idea what I was doing and I was lost. I’m so grateful Herbalife fell into my life! I had guidance, support, and all the nutrition I needed! Now I’m helping others with their goals too! Drop your goal below and I’ll send you recommendations to hit it! #herbalife #letswork #weightloss #weightgain #results #nutritionmatters

How did I get here? How did my nerdy obsession with nutrition science and the desire to be an entrepreneur come into my life? . . My senior year of high school, I did a project on Parkinson’s disease and learned about how nutrition and genetics affect chronic diseases! I was fascinated! So I went on to graduate from Mississippi State University with a Bachelor of Science in Food Science, Nutrition and Health Promotion. . . While I was in college I had some unbelievable opportunities such as working for the USDA Food and Nutrition Services in Washington D.C. and presenting my research on amaranth at a national conference! . . I was accepted to the Medical University of South Carolina Dietetic Internship Program. This is a super big deal since only half of the people who apply to ANY program get accepted, that’s right, I had about a 50% chance of getting in from the get-go. . . For ten months I got hands-on experience and education from seasoned dietitians in the teaching hospital. I worked with cancer patients, in ICUs, and with sick children. I got over 1,200 hours of supervised practice then went on to take the credentialing exam to become a board registered dietitian. . . From that point I moved to middle Georgia to be closer to my fiancé and I scored a job as the only dietitian at a rehab acute care hospital. This experience is what motivated me to start my own business! I saw so many patients who legitimately ate their way into sickness. . . I decided the one or two sessions with these people were not enough! I wanted to work with people before they needed to go to the hospital! I wanted to prevent the illnesses in the first place and help people live longer, healthier, happy lives! . . This is how I got here, posting about my meals, random nutrition facts, and changing peoples lives through teaching sustainable healthy lifestyles! . . Want to work with me? Introduce yourself!

Crispy salmon and couscous with homemade mustard sauce. Restaurant quality sauce made in 10 minutes, a must try! Also goes great on steak or chicken. You can find this recipe on the blog from @kale_confessions. ˙ ˙ ˙ See more great food and tips for better renal health >>> @renaldiethq 🍴👩‍⚕️

Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. #vegetables #vegetablegarden #raw #rawvegan #rawfood #rawfoodist #rawfoodie #rawfeedingcommunity #rawfooddiet #rawveganfood #rawvegansofig #therawsociety #nutrition #nutritionist #nutritional #nutritionplan #nutritionclub #nutritionschool #nutritioniskey #nutritionmatters #nutritionaltherapy #vegannutrition #fitnessnutrition #holisticnutrition #p_hitugraphy

Trust me when I say this couldn't be a more accurate statement! Oh, I am sure you would be "fine" for a while...but, eventually your body will stop showing progress. Why? Because you have to give it the nutrients it needs if your going to ask it to perform at a higher level 💪 My choice after teaching 2 classes this morning includes 2 farm fresh eggs and egg whites filled with grilled mushrooms, onions, spinach and orange pepper topped with salsa for an extra veggie boost! Paired with 1/2 English muffin topped with almond butter for some carbs and healthy fats. Try making some healthier choices for your meals and see how much better you feel 😉 #fuelyourbodyright #itwillrewardyou #HECincheck #FLFgirl #nutritionmatters

“Good for me = good for my family. This is why I make sure I live a lifestyle that my kids can nurture from. Nutrition is health! Love Herbalife and the difference it makes in my daily habits. . . If you ask me if I prefer giving her: a) regular waffle with approx. 7 grams of fat per waffle, 10 grams of cholesterol, sugar and preservatives and unnecessary salt OR b) my homemade superfood waffle ? I will for sure choose the second option: good source of protein, all the vitamins and minerals, no artificial sweeteners, preservatives or color, gluten free. . . Check my stories or nutrition highlights to see how Camila and I made it. . . #choosewisely #nutritionoverdiet #nutritionmatters #healthykidsfood #nutritionovercalories #saturdaybrunch

It's National Almond Day! What is your favorite way to enjoy almonds?

Summer prep started back in late December! . Looking to get in shape for the summer? . Don’t leave it too late! . Whatever your goals are, give yourself ample time to achieve them! . Be realistic! Be consistent! __________ For 1 to 1 training Group training Nutrition plans Training plans __________ Dm me!

#Repost @_beast_workout_ with @get_repost ・・・ Saturday Vibe - Wolf 🐺 💪🏽💥💯💪🏽✊🏿💯.✊🏿 🍫🇬🇭🇬🇭🍉🍉🍫🍫🌞 Chocolate world🙏🏽✊🏿🙌🏽 #OldFashion #FitModel #SexyBlackMan 💪🏽......,chocolate🍫 legday #workout #training #model #fitness ...........Comment & follow me for a good content ........... • • TURN ON MY POST NOTIFICATIONS 💥 • • • • • • • • • . ZONED IN 💪 . TAG US IN YOUR FITNESS POSTS FOR A CHANCE TO BE FEATURED . www.azonefitness.com @_beast_workout_ #fitnesschallenge #fuelyourbody #nutritionmatters #healthyjourney #paleofriendly #goodfats #choosehealthy #fuelyourbodyright #eatwellbewell #fitnessfun #workoutmotivation #oseikrom #fitnessfreaks #coreworkout #workoutselfie #fitgoals #exerciseplan #exercise #fitnessinstructor #fitnesstips #bodeaz #beastworkout #model @kulbila_fitness @official_say_domino_fitness @abu_the_thief_ @ulissesworld @arat.gym @gym.empire13 @azonefitness_reps

The weather has been anything but tropical lately, so we're loving the bright colors and flavor of this smoothie by @pineapple_and_coconut, high in protein and enough for two! 🍍🥥 ⠀ ⠀ --Recipe-- ⠀ 🍍 Ingredients: ⠀ ½ cup Coconut milk ( @sodelicious) ⠀ ½ cup Coconut water ⠀ 1 cup Mango (frozen or fresh) ⠀ 1 cup Pineapple (frozen or fresh) ⠀ 1 cup raspberries (frozen of fresh) ⠀ 3 tsp chia seeds ⠀ 2 scoops @truenutrition protein powder (I use Grass-Fed Whey, Vanilla or Unflavored) ⠀ 3 tsp coconut oil ⠀ 1 cup ice (optional) ⠀ ⠀ 🥥 Directions: ⠀ Combine everything but the coconut oil in a blender. Blend until smooth. With the blender motor running on low, open the lid or vent cap on the blender lid and slowly pour in the coconut oil and blend another minute. Divide between two glasses and serve immediately. ⠀ ⠀ 👉 Notes: If using all fresh fruit add the ice to make for a colder, thicker smoothie. If using all frozen fruit no need to add the ice. ⠀ The protein flavor is up to you- though vanilla, coconut or plain is best in fruit-based smoothies.

How you recover is how you work out, and how you work out is how you recover. ✨ Where in the world would I be without my power packed lunch? I grew up as an athlete but never took the time to fuel my engine and nourish my body. No wonder I was so tired and hit a lull in my fitness. 🙈 After hours in the gym, I’m thankful for a meal that’s ready in a matter of seconds. Happy Saturday, friends!

Kickass Podcast Alert! The Well Now podcast by @sajewellness and hosted by @megsha provides an empowering and informative outlook on health and wellness. On this podcast the bridge between mental and physical health is discussed and you can gain insight from doctors along with experts in wellness and integrative medicine. It’s a must for anyone with a passion for wellness! . . . . . #podcasts #podcastshow #wellnessthatworks #integrativemedicine #holistichealing #modernmedicine #levelup↑ #motivationnation #makehealthynormal #makehealthychoices #healthychanges #nutritionadvice #nutritionscience #nutritionmatters #nutritionfirst #nutritiongoals #movementismedicine #womeninwellness #wellnessadvocate #wellnesstips #wellnesswins #wellnessproducts #naturalwellness #wellnesstribe

Made with tomatoes and corn plus some herbs and salt. This corn salsa is a super quick and easy snack! It’s so fresh and best of all this salsa is vegan, gluten free, dairy free, whole30, paleo, and refined sugar free! #fresheating #healthyfamilyfood #dairyfreesnacks #glutenfreeeats #dairyfreelife #glutenfreedairyfree #glutenfreerecipes #dairyfreeliving #freshsnacks #dairyfreerecipes #nutritiousanddelicious #eatforhealth #healthyfoodlover #wheatfree #lactosefree #dairyfreemeals #organiceating #eatwellfeelwell #nutritionmatters #dairyfreecooking #nogluten #eatwholefoods #vegansnacks #quickandeasyfood #healthyandtasty #cornsalsa #gamedayfood #paleosnacks #healthysalsa

💪👆How do you get your collagen? This is my go to.

A great time to stock up on protein, testosterone boosters, and metabolism boosters! Call us at 812-287-8030 for more questions! Open until 8pm today!

S-A-T-U-R-D-A-Y✨Vibes. Hubs and a I are watching the Netflix movie Heal for the second time and sipping these smoothies. We pretty eat sleep and play all things health all the time✨We love learning, extracting and forming our own beliefs on what works for us✨I love having a partner that just loves this space as much as I do! He’s had some pretty AHmazing experiences himself✨He gave me a bag of rocks for Christmas, yep a bag of rocks with inspiration on each. I keep them in a dish in our main space where I can see them and choose one that speaks to me at that time. Today it was Health. What a gift it is to care for our bodies in every way. Not just food but physically, mentally, spiritually and emotionally ✨ Cheers to your health today!!

My super simple version of eat this not that 😊 You're welcome. . . Go to my Pinterest boards for super simple, healthy recipes. Pinterest.com/McCannNutrition . . #midlife #midlife #midlifewomen #midlifehealth #midlifekitchen #midlifeinfluencers #midlifefitness #midlifepreneur #midlifer #midlifeyogi #midlifecoach #midlifewisdom #MidlifeRevolution #midlifers #midlifewellness #nutrition #nutritionist #nutritionCoach #nutritiontips #nutritionplan #nutritionmatters #nutritionaltherapy #nutritionguidance #nutritiontip #NutritionGoals #nutritionaltherapist #nutritionalmedicine

Happy Saturday!! We think nice cream is good any time anywhere!! 🙌 This tasty bowl was made by @vegan_banana_ with only frozen bananas, yogurt, and our Strawberry Powder!! 🍌🍓 So simple but oh so good! Hope you all have a beautiful day ahead of you! ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturerestore #strawberrylove #strawberrylover #strawberry🍓 #strawberrypowder #powderstrawberry #strawberries🍓🍓 #plantbasedrecipe #whatveganseat #nutritionmatters #healthyvegan #healthyfoodie #holisticnutrition #veganliving #veganrecipe #healthyrecipeideas #easyvegan #letscookvegan #eatingforhealth #eatmoreplants #breakfastfood #breakfastgoals #breakfastinspo #breakfastlove #breakfastoftheday #breakfastlovers #breakfastbowl #breakfastideas #recipeoftheday #healthyrecipe

Are you ready to Transform? Start with our weekend training! Saturdays, 8:30am. #teambuilding #teamworkout #passaicnj #cliftonnj #jerseyfitnutrition #nutritionmatters #loseweightforgood #buildmuscles #transformyourbody

Drinking the best muscle recovery shake in the world!🎉💚🌎! 24 grams of protein! #nutritionmatters #rebuildstrength #herbalifenutrition #musclerecovery #passaicnj #cliftonnj #patersonnj

Now! . . #fitness #fitnessmotivation #onefitnessnation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessmom #nutrition #nutritionist #nutritiontips #nutritionfacts #nutritionmatters #nutritionaltherapist #nutritionalmedicine #ancestry #ancestrydna #23andme #ancestryinprogress #ancestrydnaresults #ancestryresults #dnatest #dna

@jerseyfitnutrition, starting our day with Fitcamp...every Saturday, 8:30am. #teamtraining #healthylifestyle #doyourbodygood #nutritionmatters #jerseyfitcoach #jerseyfitnutrition

Gone Greek?! 🇬🇷 If you haven’t already taken the plunge, now is the time to switch from regular yogurt to Greek. Why, you might ask? Let’s take a look at the preparation process for these 2 products: start w/ the same ingredients ➡️ (Greek yogurt is strained an additional time, removing majority of the liquid to create a thicker, creamier consistency) ➡️ Greek yogurt then contains less sugar & carbohydrates than standard yogurt, has a higher fat content (this is A-OKAY, since it is from a wholesome, natural dairy source), and is higher in protein with enhanced nutritional quality. 🙌🏼🙌🏼 ••• Now I’m not crazy about plain Greek yogurt. 😝 To fancy my taste buds, I add fresh berries.🍓 To break up the thick texture, I add natural almonds for a nice crunch.👌🏼 What do you enjoy adding to your yogurt?! ✍🏼👇🏼 . . . . #musclesbymadz #fitnesscoaching #girlswhoworkout #strongnotskinny #goodmoodfood #nutritionresearch #registereddietitian #fitnessandnutritioncoach #nutritionmatters #RDapproved #greekyogurt #livinglean #snacksonsnacks #healthyfood #fitnesspage #freshfood #mealplans #lifestylechange #protein #muscles

Teacher By Day ➡️ Coach by Night/Weekends I love teaching my little ones, but I’m also passionate about helping other people reach their goals! It’s hard work, but oh so rewarding! 💕 What are you passionate about? • • • #nutritionmatters #healthyweightloss #weightlossdiet #teacherstuff #teaching🔥

Teacher By Day ➡️ Coach by Night/Weekends I love teaching my little ones, but I’m also passionate about helping other people reach their goals! It’s hard work, but oh so rewarding! 💕 What are you passionate about? • • • #nutritionmatters #healthyweightloss #weightlossdiet #teacherstuff #teaching🔥

Couples who burn together stay together! ♥️ . . . . . . . . . #otf #orangetheoryfitness #healthcoach #healthcoachlife #wellness #wellnessmatters #lifelongtransformation #nutritionmatters #runner #runnersofinsta #runnersofinstagram #runnergirl #runlife #loverunning #iworkout #workout #hearthealth

. . . Do you include berries in your diet? . Berries are some of the healthiest foods you can eat. They are high in fiber, vitamin C and antioxidants. Many berries have proven benefits for heart health. Including berries in your diet may help with lowering blood pressure and cholesterol, reducing oxidative stress and inflammation. . February is Heart Health Month ❤️🍓 Some of the healthiest berries you can eat are blueberries, raspberries, goji berries, cranberries, strawberries, bilberries, acai berries, and grapes. . I always try to buy organic berries whenever possible especially when it comes to strawberries and blueberries. . . . . . #hearthealthyfood #hearthealthmonth #freshberries #berries #wildberries #hearthealthyliving #hearthealth #nutritionmatters #healthybrain #inflammation #antioxidants #polyphenols #lowerbloodpressure #lowercholesterol #eattothrive #eattherainbow #functionalfoods #healingjourney #healyourself #digestivehealth #makesmewhole

The best time to invest in you is now. Someone once said to me, " If YOU dont set your agenda then someone else will." Hindsight is 20/20 and free advise is still free. Don't look back in 2020 and say "why? Why did I wait?" Yes, it's an investment but you are definitely worth it!! #advocare #healthylife #slimandtrim #nutritionmatters #spark #sparknation ** www.advocare.com/18101719 **

Ain't that the truth ..... leisurely Biceps & Sauna today 👍❤💪👌. Peace x SPARTAN ARMY PT #nutritionmatters #nutritioniskey #consistencyiskey #cantoutrunabaddiet #foodismedicine #feelingood #energyhealing #commitment #caloriesinvscaloriesout #Improveyou #betteryourself #stronger #fitter #leaner #leanmuscle #musclegain #hypertrophy #bodybuilding #weightlifting #personaltraining #personaltrainer

Pink Orchids & Paleo Pancakes because the most important love is the love you give yourself 💕 Happy Saturday Friends! . . . . . . . . . . . . . #postvday #selflovesaturday #slowmornings #micromoments #healthymind #healthyheart #loveyourself #startwithyou #gentlereminder #softspace #pinkorchids #paleopancakes #thebreakfastclub #weekendwinddown #selfcareishealthcare #wellandgoodeats #foodjournal #foodshared #nourishingtraditions #mindbodysoul #nutritionmatters #mentalhealthmatters #lightwork

Yüksek tempolu egzersizlerin yeme bozuklukları üzerinde olumlu etkileri bulunduğunu biliyor muydunuz? Anoreksiya nervoza tedavisi için hastaneye yatırılan 190 kadının incelendiği bir araştırmada, yüksek tempolu egzersizlerin daha iyi beslenme durumu ile ilişkilendirildiği ve açlığa karşı olan direnci arttırdığı görülüyor. Egzersiz süresi ve seviyesinin ise hastanın klinik durumuna göre beslenme rehabilitasyonu sürecinde belirlenmesi gerekiyor. (European Eating Disorders Review, 26 Aralık 2018) ————————————————— Did you know that high intensity exercise has beneficial effects on eating disorders? In a recent study, 190 women who hospitalized because of anorexia nervosa, are analyzed to investigate the effect of high intensity exercise on their health. This research revealed that high intensity exercise improved their resistance to starvation and associated with a better nutritional status. Exercise intensity and duration, on the other hand, should be determined according to patient’s clinical status during nutrition rehabilitation. (European Eating Disorders Review, 26 December 2018) #anorexia #anorexianervosarecovery #anorexiarecovery #anorexiafighter #eatingdisorderrecovery #eatingdisorderawareness #exercise #exercises #exercisemotivation #exercisedaily #exercisescience #highintensity #nutritious #nutritional #nutritionaltherapy #healthy #healthylifestyle #healthylife #healthyeating #nutrition #nutritiongoals #nutritionmatters #nutritionist #nutritionadvice #scientificnutritioninfo #kiymetlidiyet #bilimselkaynaklıgüncelbilgiler #çokilgimutlakbaşarı

Ready to get your child's nutrition on track and help them to have the best well-being possible? My Personalized Nutrition Intervention Program is for you! I work with you for five sessions to make sure that you are on the right track to getting your child's nutritional needs met in every way possible. Doesn't that sound great? On top that, all my consultations are done via TeleMedicine (by video or phone) so you don't have to leave the comfort of your own home. Sign up for your free 15-minute consultation through the link in my bio now to discuss which service that you need! . . . #nutritionforautism #autismnutritionist #asdnutritionist #eatingforautism #theautismnutritionconnection #asd #asddiet #autismdiet #pediatricnutrition #nutritionforkids #healthykids #functionalmedicine #functionalnutrition #nutrition #nutrientdense #nutrientsmatter #foodforkids #adhdnutrition #adhdnutritionist #adhdawareness #autismsupport #supportautism #autismnutrition #autismawareness #childnutrition #nutrients #nutritionaltherapy #nutritionmatters

What does "eating clean/clean eating" mean to you? - How often do you tell someone that you eat clean? - The clean eating is thrown around so often like it's a badge of honor, however, most times, the people who are saying it, eat lots of processed foods, some veggies and no meat. 🤐🙃 ▫ I call that carbaterian!😂😁 - I'm curious to know what you think, so let me know in the comments how you define clean eating!👇🏾👇🏾 - #eatcleanergetleaner #eatingcleanandtrainingdirty #eataccordingtoyourgoals #lookgoodstarknaked #goaldigger #eatcleanstaylean #fitfam #fitmom #fitchick #fitspo #getresults #nutritionmatters #vegetarian #vegan #pescatarian #fitmomsover40 #cleaneatingbasics #busyfitmoms #workingfitmoms #eatmorerealfood #eatingclean #cleaneating

Cum îți e mai ușor: să planifici și să pregătești mesele în avans sau să te lași dusă de inspirația de moment? .⠀⠀⠀⠀⠀⠀ Nu sunt sigură că este o soluție pentru toată lumea asta cu "meal prepping" dar există tot felul de trucuri pe care le recomand clienților mei și toți, absolut toți mi-au zis că așa mărunte cum par chestiunile astea, le fac viața muuult mai ușoară în bucătărie. . ✓ niciodată nu băga legumele la frigider așa cum le-ai luat de la piață; ia-ți un pic de timp și spală tot, usucă, taie dacă e ceva de tăiat (castraveți, zucchini, morcovi, broccoli, conopidă) și păstrează la frigider în cutii închise ermetic, tapetate cu prosoape de bucătărie care să absoarbă umezeala în exces; ✓fierbe orez, fasole, năut, quinoa, hrișcă pentru toată săptămâna și depozitează la frigider în borcane de sticlă; ✓ fierbe 5-7 ouă, curăță și pune la frigider în cutie închisă ermetic; ✓gătește o dată pe săptămână o cantitate mai mare de tocăniță/curry și pune ce nu manânci pe loc la congelator ✓ dacă mănânci carne, pregătește la cuptor în weekend mai multe feluri (pui. porc, vită) ca să ai variație toată săptămâna. . Aici de față o tocăniță, să îi zicem, gătită pe principiul "să golesc frigiderul înainte de a face piața" - linte roșie, conopidă, ardei gras, avocado + multe condimente + un touch de smântână & coriandru.

We improvise, we adapt, we shape and we guide! You give effort, create habits, stay consistent and keep learning. Build and grow then tune and reveal 💪🏼🍑👌🏼

Mid-morning snacks & crudités with friends. I often get asked how we get our kiddos to enjoy veggies and to be honest...it’s not a perfect science because well...they’re kids 😅🤷🏽‍♀️ Constant exposure and minimal pressure (when we remember 😬) has certainly helped to expand their palate. Preferences still exist though and currently mine prefer them raw & crunchy to anything steamed or grilled. #healthysnacks #nutritionist #nutritionmatters #wholefoods #healthykids #teachthemearly #morningsnack #healthylifestyle #vegetables #healthcoach #familyhealth #wellness

One of the best salads I v had!!! The beet with a hint of mint tasted surreal. Ended up getting a takeaway for dinner too😍 thanks for the recommendation Harrison #foodporn #foodgasm #versailles #lamangetteversailles #vegetarianlife #healthyandtasty #healthyeating #nutritionmatters #colours #coloursofnutrition #shadesofnature #wellness #traveldiary