I love this photo!!! This is literally my life in a nutshell right now! I am juggling everything I can get my hands on at this point. Babies, laundry, dishes, cooking, cleaning, groceries. And yes I am building a business alongside it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But short term sacrifice is necessary for the long term gain! Nothing worth it comes easy and this photo couldn’t show it better! Feeding the baby, drinking coffee and taking notes at my training all at the same time! #efficient #idoitforher ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍▫️🍼▫️💋▫️👟▫️🥒▫️☕️ #momlife #momsbelike #mommymoments #motherhoodjourney #twoyearsold #mothershoodinspired #jugglinglife #momtime #motherhoodmoments #momoftwokids #motherhoodthroughinstagram #mommyandme #workfromhomemam #dailymotherhood #mynameismama #parenting #beautifulmoments #honestlymothering #momconfessions #stopdropandmom #bossmom #workfromhomelife #entrapreneurgoals #entrapreneurmind #myownboss #worklifebalance #entrapreneurlifestyle #mompreneurlife
Where are all my energy ball lovers at?!🤤😍🙋🏻♀️ . And how about my chocolate peanut butter lovers?! 🤤😍🙋🏻♀️ . WELL THIS ONES FOR YOU!! Warning ⚠️ THEY ARE ADDICTING! . Here is what you need: . ❤️ 2 cups quick oats. ❤️ 1 cup natural peanut butter. ❤️ 1 scoop plant based recover - ITS THE BEST TASTING PLANT BASED PROTEIN. ❤️ 1/3 cup raw honey. ❤️ 2 tbsp ground flaxseed. ❤️ 2 tbsp shredded coconut. ❤️ 1/3 cup chocolate chips. . Let’s make it! . 1. Combine all ingredients in a mixing bowl and mix until well combined. 2. Refrigerate for 15 minutes and then roll into balls. Makes 24 balls. 3. Store in an air tight container in fridge for 1 week. Can be frozen. . Drop a 🙋🏻♀️below if you plan on making these! . Xo Jordana 💗
Has it really been 10 days since my last post? On my good days, I accomplish so much. I plan and prepare my to do list with intent. I manage to check off everything on that list. I begin to feel better and then go on to tell myself all the things I'll be doing the next few days and how I'm going to stick with it... And then it hits me again. The Anxiety. I get so pissed thinking about this.. Because I try so hard to stay positive and happy and moving forward.. but when this hits again, everything... EVERYTHING halts. It gets so overwhelming that I can't even respond to messages. I can't seem to get myself to go out to see my friends. I seclude myself and as each day goes by in this seclusion.. It gets harder and harder for me to reach out-- to get out of this funk. I'm sitting here.. Feeling this huge weight on my chest right now- and I know it's the Anxiety. It sits on me and drives fear into me. But what the fuck am I so scared about? I don't even know. This post quickly turned into a rant of some sort. I'm not even going to reread what I wrote up there ☝🏼... I just felt the need to let some words out that have been stuck for a little while... 🖤b . . . . . #anxietyawareness #mentalhealthblog #positive_vibes #forwardthinking #gettingbacktome #healingvibes #selfcaresunday #youarenotalone #singlemomsclub #mentalhealthmatters #fitlifestyle #fitmom #momoftwokids
Pregnancy doesn’t ruin your body, but it definitely changes a lot and it can be quite an adjustment, especially once the baby is out and you are left with loose skin and stretch marks. I’m working really hard to give myself grace and be proud of my body and all it did to carry human life! A lot of times we want to work on our body until we love it! But if we choose to love it even when it isn’t exactly how we want it to be, we tend to treat ourselves better! When we show ourselves love, we WANT to eat nutritious foods to fuel our body and give it movement to make it strong and healthy. I found that movement during pregnancy helped me with the aches and pains as well as my mental sanity! Recovery has felt quicker after my second pregnancy and I believe it is because of how consistent I was able to be with exercise. I was active during both pregnancies but learned a lot about myself and my body from the first time that I was able to apply the second time around! I gained less weight because I tried to be more in tune with my body, exercise as often as I was able, and while I gave into cravings, I paid attention to portion sizes! The biggest thing I’ve learned is to just listen to your body and love it through all the phases. Im about 15 pounds away from pre-pregnancy weight and I’m feeling good. I’m looking forward to adding exercise back in and eventually getting into a better routine with the girls so I can focus more on my nutrition and get more sleep! It all takes time though and I’m here for the whole journey.♥️
Today was PERFECT! Literally zero on the agenda besides a crazy workout + hanging in the sun + zipping around a private lake on the back of a big ‘ole boat. : : : My go-go-go little self is SO happy right now! Down time is something I’m not that great at but today........ NAILED IT! : : : : : : #hustleandhope #virtualgym #fitmomlife #strongmomsclub #fitmomsquad #girlmomlife #boymama #momoftwokids #vermontmom #vermontgirl #momoftwokiddos #thirtyfine #thisisthirtyfour #thirtiesmom #workfromhomemom #accountabilitycoach #livingsober #sobermama #soberliving #anxietywarrior #gracenotperfection #selflovejourney #travelingmama #bossmomma #speedboating #sunshinestateofmind #retreatweekend
It's a rooster kind of day. This one of my all time favorite transfers!! One is done on the chalk board matching the colors in my moms house and the other is on fabric using our chalk couture ink and then put into an embroidery hoop. . . . . . . . . #craftychalkingwithmandyg #farmhousedecor #roosterdecor #farmersmarket #diyhomedecor #homedecor #embroideryhoopart #craftymomma #momoftwokids #ilovewhatido♥️ #oddlysatisfying #chalkcouturepaste #chalkcoutureink
I’m sure it’s hard being a new big brother after 9 years of being an only child. He never says anything but positive things about baby N, but I know he must miss having the grownups all to himself sometimes. Today we had an outing where we left the baby at home and got to have a date like we used to. Just the 3 of us.
Why do most people ditch their health & fitness goals before the first month is even up?? You would expect to be an expert 3 weeks into a new job, would you? Or how about ready for graduation 3 weeks from starting college? You don’t know everything about being a mother 3 weeks with a newborn! (Side note: still trying to figure it out 3 YEARS into it). So why are you being so hard on yourself 3 weeks into starting a new lifestyle of being healthier? Give yourself some grace! No one is expecting perfection. Adjust & keep going!
Hello lunchtime 👀🤤 >>It’s so easy to overthink foods that fit into your healthy meal plan BUT this beauty took me 5 minutes to assemble 👏🏽👏🏽 Here’s how it fits into my container counts for the day: 💛Whole wheat tortilla ❤️Shaved chicken breast 🧡Olive Oil Mayo 💙Shaved cheddar cheese 💚Spinach & red bell pepper Do you need some help cleaning up your diet to reach your fitness goals in 2020? Drop a 🙋🏻♀️ and I’ll send you info on my next Bootcamp or shoot me an email for more info meganhagarfitness @gmail.com! #metanoiatribe . . . . . #mombosslife #momoftwokids #mompranuer #fitmomlife #livingalifebydesign #positivelifetips #lovethislifestylechange #healthylivingtips #alwaysmovingforward #boymomofone #girlmomma #positivewife #positivemomma #alwaysgrowingandchanging #biglifestyle #successpartners #shapingmyfuture #sharingmyjourneytotruehealth #stresslesslivemore #anxietymanagement #selfcareeveryday #dailydevotionalreading #putyourselffirst #youareworthy #parentingjourney #postpartumfitnessjourner #mentalhealthwarrior #anxietywarrior
Милан прекрасен в новогодние дни с ёлочкой от @swarovski и моей новой шляпочкой от @borsalino_world и пальто от @maxmara @maxmara_almaty #жизньвиталии #madeinkazakhstan #linguaitaliana #люблюжизнь #люблюдаритьрадостьлюдям #хочубытьлюбимой #хочубытьсчастливой #businesswoman #momoftwokids #мамадвоихдетей #путешествия #татаркызы
‘At the end of the day, you won’t be happy until you love yourself’ ~ Lady Gaga ⠀ ⠀ Thanks to @onepeloton #pelotontysons showroom for warmly welcoming me and my future rider today, the Lady Gaga Ride was everything 🙌🏻 ⠀ ⠀ It is awesome how #peloton helps home riders keep our fitness on track when traveling by encouraging in showroom rides (this was my first 🎉 )⠀
Я часто люблю ездить в Милан ❤️, но только на полдня. Погулять на площади Vittorio Emmanuele, пообедать в Cracco, прикупить что-нибудь интересное в Rinascente, купить книги детям в Rizzoli и уехать в свою итальянскую деревушку 😀 #жизньвиталии #madeinkazakhstan #linguaitaliana #люблюжизнь #люблюдаритьрадостьлюдям #хочубытьлюбимой #хочубытьсчастливой #businesswoman #momoftwokids #мамадвоихдетей #путешествия #татаркызы
Привет всем! Меня зовут Земфира, я основательница San Marco Luxury Group @san_marco.kz и это моя личная страничка. Я родилась на юге Казахстана, но живу в Италии уже 15 лет. Буду выкладывать сюда всё, чем хочу поделиться с вами, мои дорогие. Всё, кроме работы 😀 Люблю вас ❤️ #жизньвиталии #madeinkazakhstan #linguaitaliana #люблюжизнь #люблюдаритьрадостьлюдям #хочубытьлюбимой #хочубытьсчастливой #businesswoman #momoftwokids #мамадвоихдетей #путешествия #татаркызы
Enjoy your weekend!! Taking some time to wind down this weekend. Although it might not seem like it. It’s always hard to do that when a kid is sticking a sea shell 🐚 in your ear 🧏🏽♀️ at full force to listen to the ocean. But I still try! Yes that just happened #boymomlife 🤷🏽♀️. Tell me moms what small ways do you take for yourself to unwind? #cincitystyleedition #motherhoodsimplified #workingmomlife #momootd #ootdinspiration #petitemomstyle #momstyle #momswithstyle #rippedenim #headbandstyle #curlsfordays #naturalhairstyles #momoftwokids #girlmom #letthembelittle #momblogger #miamimom
💗Happy Saturday my Lovely #curlies and friends. BE YOUR OWN KIND OF BEAUTIFUL 😍🥰 Fall in love with taking care of your self. And if you started 2020 complaining about your hair, it's time to make changes. Have you considered #goingvegan with you #hairproblems ⁉️ Stored bought hair products are full of harmful chemicals not only for our hair but also for our bodies 😱 Let me help get the right products exactly for your current hair issues. Let me be your #shampoodealer 🧴 . . Take the 💖Best Hair of Your Life QUIZ to help me match you to your perfect products. Use the link in my BIO @better.myhair . . 🚨Become my VIP Customer and enjoy FREE SHIPPING 🚚 + A Gift 🎁 on every purchase. $20 for you and any friends you refer to. $25 credit in your #birthmonth and a lot of savings 🛍 . . ⚡️FLASH SALE⚡️ this weekend only: Choose 2️⃣ of our bestselling STYLING PRODUCTS for only $20 🤩Up to 80% discount. This is your opportunity to do the switch. **$84 minimum purchase is required.
For some of us the gym IS JUST NOT REALISTIC 🤷🏼♀️⠀ ⠀ 💪🏼❤️I use to be a gym goer, then I had kids and my season of life changed. So now working out at home for 20-40 min 6 days a week, JUST WORKS‼️⠀ ⠀ 🤷🏼♀️ 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞, 𝐛𝐮𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐜𝐚𝐫𝐝 𝐢𝐬 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐧𝐠 𝐝𝐮𝐬𝐭... 𝐭𝐡𝐢𝐬 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐨𝐩𝐭𝐢𝐨𝐧 𝐦𝐚𝐲 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨𝐨‼️⠀ ⠀ 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐚𝐩𝐩𝐥𝐲 𝐨𝐫 DM 𝐦𝐞 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐜𝐡𝐚𝐭 😍
“Adventure is out there!” I have always loved this quote from the Disney movie “Up.” Do you have the spirit for adventure? I have always had it, but as I get older I have realized how important it is to keep that spirit alive. . With today’s chaotic schedules and busy lives, it feels harder and harder to make time for the things that really spark that spirit within me. It doesn’t always have to be an exciting trip or grandeous scheme, sometimes it’s just trying something new or saying yes to something that I normally would not. . We are spending the weekend up here in beautiful Yosemite. We got lucky since a fresh blanket of snow recently fell and we get to enjoy this place as a beautiful winter wonderland for the second year in a row. . What actually got me thinking about the “adventure” quote was that last year, we were about to head home from our lodge but decided to put on our snow chains and turn the opposite way and head down into the valley for a spontaneous road trip. It actually turned into one of the most beautiful road trips ever. The valley floor was covered under a fresh thick blanket of snow and we pretty much had the entire park to ourselves. Swipe left to see some of my photos from that beautiful day. #yosemitevalley #yosemite #familytravels . . . . . #weekendgetaways #californiatravel #momlifebestlife #adventureisoutthere #adventureiscalling #californiamom #bayareamom #disneyquotes #upquotes #momlifebelike #momoftwokids #momofboth #stayingblonde #yosemitesnow #yosemiteinwinter #disneymom #travelisadventure
Just a casual stroll in sunny Miami! Thanks for sharing, @miamimomsblog ☀️
Never in a million years did I think I would have a morning routine. ⏰ It was a struggle to get to my 10 am college class! 🤔 Getting to work at 8 am before kids seemed SO early! 😂 Now, I look forward to getting up early, before anyone else can request anything of me. I drink my pre-workout to wake up, write in my gratitude journal, and pull out an affirmation card from my new workout program and set my intention for the day. If you don’t get up before your kids, you might think I’m crazy to get up any earlier. But just a few minutes of quiet changes your entire day! 🙌 Try 10 minutes to enjoy a cup of coffee alone. ☕️ Are you team early riser or team night owl?
🇫🇷 [ English below ] • LA DÉESSE • . «La déesse peut être sculptée à partir d'une femme qui a accouché deux fois. Seule une nymphe est sculptée à partir d'une fille » (citation de sculpteurs grecs anciens) . Vous être d’accord? Combien vous avez des enfants 👶🏻? . Ma petite aujourd’hui a 13 mois 🥳🎀🎉🎁🎈 . Un mois est passé tellement vite après son anniversaire 🍰 d’un an 🙈 avec toutes les fêtes 🎈- anniversaire 🎁 de papa, 2 Noël et 2 Nouvel An 🤪 . 🇬🇧 • THE GODDESS • . “The goddess can be carved from a woman who has given birth twice. Only a nymph is carved from a girl ” (citation from ancient Greek sculptors) . Do you agree? How many children do you have 👶 ? . My little one is 13 months old today 🎀🎉🎁🎈 . A month passed so quickly after her birthday of one year old 🙈 with all the holidays 🎈- birthday 🎁 of dad, 2 Christmas and 2 New Years 🤪 . . . #deesse #déesse #goddess #goddesses #juliaaoun #maman #mamanetfille #13mois #13monthsold #momanddaughter #momoftwo #momoftwokids #momoftwogirls #model #modellife #instamodels #superwife #supermaman @julia_aoun
I’m almost done reading the book “The 10 Habits of Happy Mother’s”. Habit # 8 is to Find ways to Live Simply. It’s gives us 3 ways to live simply, but it’s the first one I want to talk about.... -Identify and really live your priorities- 🤔What do you truly want to work on and make active in your everyday life? Be brutally honest and make a list of what you want to focus on. Maybe it looks like this....👇🏼 -be more patient with your kids -get more physically fit -be nicer to friends and family -invest more time, energy and effort into my kids -work harder on my appearance so I feel better about myself We all have different list, but we all should put them writing. That way we can visualize what’s truly important to us and eliminate things and activities that don’t line up with our priorities. One of mine is to have less “stuff” and DO more with my kids. More activities together. They will soon for about a new toy, but they will never forget the memories you make with them! What’s one of your priorities?!
This is me: I like comfy clothes and crazy socks. I am a busy wife-sister-Mom-daughter-friend-aunt. Basically, I’m just a regular person like you. But this regular person is trying to make a difference in this crazy world. ⠀ ⠀ ⠀ ✨ My mission is to spread positivity and encourage people to feel good about themselves as they chase their own dreams. ⠀ ⠀ ⠀ 💙 Are you a dream chaser?⠀ 🧡 Do you work hard for what matters most?⠀ 🖤 Would you like to add to your income by helping others? ⠀ 💛 Are you coachable and enjoy learning?⠀ 💚 Do you understand and appreciate the need for healthy living?⠀ ⠀ ⠀ If any of that sounds like you, I’m inviting you to a lunch & learn on Thursday where I’ll be sharing how it all happens. Let’s work together to help people feel amazingly happy! 😊 RSVP with a comment below or a DM and I’ll send you the details.
From another point of view 🙃 you should try it... 🤍 . _______________________________________ #anotherpointofview #goals #bhbfamily #buildinghealthybodies #bhbathlete #wearebhb #healthylifestyle #healthy #gains #abs #bulkseason #liftingweights #crossfit #weightlifting #crossfitnl #crossfitmom #girlswithmuscles #girlswholift #girlswithink #instafit #fitfam #athlete #crossfitathlete #crossfitlifestyle #masterathlete #momoftwokids #fitmom #hardworkworks #healthybody #lifestylemovement
I’ll have a grande of ‘smothered with love’ with a shot of ‘strangle’ 🤣 #lovingtheshitoutofme . . . . . . . . . . . #motherslove #motherhoodrising #motheroftwo #mumoftwo #momoftwokids #motherhoodunited #motherhoodinspired #motherhoodunite #notonlymama #pregnancy #pregnant #documentingmotherhood #mytribemyvibe #mumlife #childrenofinstagram #momlife #toddlerlife #simplychildren #babyboy #darlingmovement #motherhoodsimplified #magicofchildhood #twinningtuesday #ig_motherhood #matchymatchy #sydneyblogger #siblinglove #uniteinmotherhood #twining
𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄 Do you have it? Do you want it? Do you need to work on it? I have the solution for you - joining my team as a health and fitness coach! What else does coaching provide? - ultimate accountability - a sense of purpose - allows you to help other women - cash to pay for groceries, your car payment or entire vacations - lets you earn trips - creates friendships If you’ve even thought a bit about what it’s like to be a coach, join my team’s coaching preview week starting Monday - drop an emoji below! 🤩💪🏻🥳
I didn’t realize my daughters birthday party is next week... so late night crafting it is. Which I don’t mind because crafting relaxes me for some strange reason. Can you guess her birthday theme 😂 #birthday #babyshark #mom #mommyblogger #mommyblog #mommybloggers #mommyofinstagram #mommyofig #momlife #momsofinstagram #momblogger #momprobs #mompower #crafting #cricut #sac #sacramento #igmom #igmomblogger #mompost #secondbirthday #miashark #miastwodoodoo #party #momoftwo #momoftwokids #momoftwo #babyshark
This guy ☝🏽 Liam’s best friend. Brielle’s hero. My rock. >>Obviously having two small kids, buying a house & all the other commitments that come along with adulting are stressful AF. He ALWAYS steps up. 🖤 >>This next chapter is going to be tough. I love our nightly routines and family time. Plus, let’s be real...having both of us together to take care of two needy children is always easier 😂 But this pushes me even MORE to stick to my commitments in 2020 so we can be home together every. single. night. Here’s to amazing hubbies and fathers that sacrifice SO much to provide an amazing life for their families 🙏🏽 #metanoiatribe . . . . #mombosslife #momoftwokids #mompranuer #fitmomlife #livingalifebydesign #positivelifetips #lovethislifestylechange #healthylivingtips #alwaysmovingforward #boymomofone #girlmomma #positivewife #positivemomma #alwaysgrowingandchanging #biglifestyle #successpartners #shapingmyfuture #sharingmyjourneytotruehealth #stresslesslivemore #anxietymanagement #selfcareeveryday #dailydevotionalreading #putyourselffirst #youareworthy #parentingjourney #postpartumfitnessjourner #mentalhealthwarrior #anxietywarrior
We have a pretty chill weekend so of course homemade gluten-free waffles followed Dolittle is on the agenda for tomorrow! I share some favorite home items for the kids including sleep gummies when they are struggling to hit the hay. What are your plans for the long weekend? http://liketk.it/2JgII #liketkit @liketoknow.it #LTKfamily #LTKkids #LTKhome #goodnightkids
5 pounds. 2 weeks 👊 Progress, not perfection 🙌 I might have a new phone with a better camera BUT the jeans don't lie! Though they're still too tight to comfortably wear out and about, they won't be soon! BIG changes can happen in a short amount of time if you put in effort 🥳 . And I was worried that using 1 lb weights and doing a low impact workout wouldn't yield results 😂😂 . 🆓 5 day fitness and nutrition group starting Monday. Drop an emoji or send me a message and I'll save you a spot! . . . #fitmommylife #beforeandafters #progressnotperfection💪 #strongmama #postpartumworkout #postbabybody #postbabyweightloss #healthylivingtips #momoftwokids #freeworkouts #fitfromhome #twoweekresults #jbrandjeans #capsulewardrobe #capsulecloset #twounderthree @elisejoanfitness @barreblendworkout
Cheers babe...it’s Fri-YAY! Lacking in workout motivation?! Pour your PRE into an adult glass for extra fun, put on your FAVE song and let the drink do it’s magic ✨ Give it 5 minutes and you’ll be ready to go 😜 What are your plans for the weekend?! Ps...drop that fave song below...I need some new jams! . . . . #preworkout #teambeachbody #energydrink #fitnessmotivation #fitnessfrance #workoutinspo #workouttips #minnesotamom #healthymom #france #metime #hiit #weightlossmotivation #frenchfitness #weightlossideas #toneup #workouttime #momoftwo #momoftwokids #momsofinstagram
How much time have YOU wasted obsessing about numbers? For me...WAY TOO MUCH! 🙅🏻♀️⠀ ⠀ The number on the scale, age, number of rides 🚴🏻♀️, output, size of clothes...⠀ ⠀ After one of my favorite cycling instructors (thanks @iamicaniwillido ) encouraged us to let go of worrying about these kind of numbers and instead focus on the ones that matter the most to US, I sat and made a list of mine 👇🏻⠀ ⠀ 🤜🏻 My French Bulldog ‘Puck’ has NORMAL bloodwork levels today after suffering a seizure yesterday! ⠀ ⠀ 🤜🏻 At 46, I’m happier and healthier than ever (yes, I’ve been thinner and yes, I’ve weighed less, but I wasn’t as healthy 🙌🏻) ⠀ ⠀ 🤜🏻 I have an awesome 11 and 6 year old⠀ ⠀ 🤜🏻 I am fortunate enough to have my almost 87 year old Dad still in my life ⠀ ⠀ 🤜🏻 I set a goal to ride 5000 miles on my @onepeloton this year⠀ ⠀ So for 2020, I’m done 👋🏻 with all the silly numbers and plan to focus on just the meaningful ones!⠀ ⠀ I’d love to hear what numbers are most important to YOU too! ⠀ ⠀ OOTD: @shop.pelosnob WOTD: 45 min Pop Ride @fitxkendall and 30 min Lady Gaga Run with @mattymaggiacomo
If you’re like me going 4 days without washing your hair usually does not turn out well. It looks greasy and oily and even when I would curl it, it would look dirty. All of this changed when I decided to switch my hair routine!🙋🏽♀️ ✨ Switching to naturally based products has been a life saver for me! As a mama of two the less time I have to spend on my hair the better! #momlifehacks ✨ If you are interested in trying out these products NOW IS THE TIME! When you get a shampoo + conditioner you will get two styling products for $20. Just one of these is over thirty usually so this is an amazing deal! These products are really this good. I use them on myself and my daughter daily with nothing else added especially on natural curly hair days #girlswithcurlyhair what do you love or struggle with when it comes to your hair routine?! ✨ ✨ #curlsforthegirls #curlcrush #bloggerlifestyle #girlmomma #boymomlife #naturalhairgrowth #naturalhairproduct #naturalhairproducts #stayathomemomlife
I'm a tired mama with a baby on her hip and a toddler by her side. I'm learning you can never say no too many times. No to extra stressors, no to unrealistic expectations, no to too many commitments on the family calendar. As a mother with two children my hands are more full than they have ever been, and so are my days. But as cliché as this is, it's true. My hands are full but so is my heart. My heart is full watching Cali and Logan bond each day. My heart is full seeing their distinguishing personalities emerge. My heart is full of the different ways they love me and the unique ways I love and care for them both #momoftwo #momoftwokids #momoftwokids👧👦 #momoftwokiddos #oneofeach #3yearold #8monthsold #2under3 #daughterandson❤️ #daughterandson #mychildrenaremylife #myheartisfulloflove #sayingnoisokay #postpartumjourney #postpartumsupport
>>The last several weeks I’ve been living in a very negative mind space & I’m starting to feel just how much negative energy affects your body. 🖤Migraines 🖤Fatigue 🖤Insomnia 🖤Increased sugar cravings Work has been REALLY stressful and I’ve found it really really hard to leave work at work. >>I’ve really had to focus on all of the POSITIVE going on in my life and changing my mindset to focus on all the things that are going WELL. I am finally feeling more focused, energized and excited for what 2020 has to offer. REGARDLESS of how stressful work life is 👏🏽👏🏽 I love this quote: your life is as GOOD as your MINDSET. 🙏🏽🖤 #metanoiatribe . . . . . #mombosslife #momoftwokids #mompranuer #fitmomlife #livingalifebydesign #positivelifetips #lovethislifestylechange #healthylivingtips #alwaysmovingforward #boymomofone #girlmomma #positivewife #positivemomma #alwaysgrowingandchanging #biglifestyle #successpartners #shapingmyfuture #sharingmyjourneytotruehealth #stresslesslivemore #anxietymanagement #selfcareeveryday #dailydevotionalreading #putyourselffirst #youareworthy #parentingjourney #postpartumfitnessjourner #mentalhealthwarrior #anxietywarrior
Last night Alex and I were laying in bed, and he shot up yelling, “What is in our bed?!? Oh, wait, it’s just a fruit snack.”😅 Let’s play a little game called: You know you’re raising a toddler when ___________ Fill in the blank, and tell me the funniest thing you have said as a toddler parent, or just motherhood in general. 🤣 #smarttrikes4in1 . . . . . #twinmama #momoftwins #mamamultiple #raisingtwins #twintoddlers #boygirltwins #fraternaltwins #toddlerhood #toddlerparenting #twinparents #firsttimemom #outdoorplay #smarttrike #smarttrikes4in1 #momoftwins #kidstoys #rideontoys #babiesfirstbike #momoftwokids #letthembelittle #motherhoodunplugged #momtogs #uniteinmotherhood #twinsofinstagram #twinsbaby #thatsdarling
𝟲𝙚̀𝙢𝙚 𝙢𝙤𝙞𝙨 🤰 _____________________________________________ D’ici quelques jours j’entame le 6e mois, pour le moment les nausées ont décider de s’en aller. BONHEUR ! 💥 Mais elles ont laisser place à de merveilleuses douleurs dans le bas du dos, des douleurs dans les jambes et à mes copines les remontées acides. Bah oui ce ne serait pas rigolo sinon 🤷♀️ ! Sinon Monsieur Ayden est comme vous le voyez en story quotidienne, un sacré bébé énergique. ❤️ C’est papa qui as de la chance car il peux profiter des moindres mouvements et pirouettes de son fils. 😀 J’avoue que de le sentir du matin au soir à ses avantages et inconvénients, je supplie qu’il me laisse 1h tranquille histoire de me reposer mais quand il ne bouge pas durant 30min je m’inquiète 🤦🏽♀️ ( non mais jamais satisfaite 🤷♀️ ) Au final je profite au maximum de cette cohabitation, de ce lien unique et de cette grossesse qui sera la dernière. ❤️ _____________________________________________ #futuremaman #jeunemaman #babyboy #pregnancy #pregnant #viedefamille #6ememois #maternité #maternity #instamoment #mamanblogueuse #mesenfants #amourmaternel #maternage #grossesse #maviedemaman #bebedamour #bebe2020 #naissance #famillerecomposée #mamancomblée #momtobe2020 #momofthree #momoftwokids #viedemaman #monfils #familygoals #viedeparents #futurparents #mamanpoule
YAAASSSS!!! 🙌🏻 . . Let’s all start being women that empower women. . . Women that raise each other up and Support each other’s BIG, audacious, hairy goals! . . Because Women supporting women? That’s my JAM!!! . . And if you are that women?! Then come join my girl gang and get matching jackets with me! Link in bio to explore what I do!!👊🏻 . . Xo Jordana 💜
💥 There is no convenient time for me to workout! You know what there also isn’t.... time for me to be SICK😷 have PAIN 😣 FALL APART emotionally 😭 🎤 So when it’s inconvenient I DO IT ANYWAYS...... Because I ain’t got time for the reasons above 👎 I have time to get stronger, to be proud of myself, to check my SAD ❄️ overwhelmed and anxiety at the door 👋 and feel like a MF badass mama bear! So ya!! It’s sometimes often inconvenient because time is always limited ⏰ BUT The time I spend with my empowerment ladies pressing play in the convenience of my home is time damn right, well spent! Next wellness challenge start Jan 27th it’s time to change your mindset!
3.5 years ago, I left a career for another💕 THE scariest decision my husband and I have made to date. You see I had a full-time job doing something I really enjoyed, creating programs and solutions to help the environment at a major university hospital. It was an amazing experience that I will always be thankful for. However, it was taking time away from other important areas of my life...my family and my health. Can you relate? Then something came into my life that was waving at me 👋 like, hello, I have a solution to many of your problems😊 I didn’t listen for a while. I did start to work on my health which started to change my life in such a positive way💫 But there was something nudging at me, there was more to change. My new passion became wellness 🌱 My transformation started to inspire others and before I knew it, I was helping women just like me find confidence, and learn to love themselves through daily exercise and wholesome nutrition💕 I absolutely loved it! The fact that I could make this a career was incredible!! So I turned that page to a new chapter in my life 📖 Like everything, it hasn’t been easy, but “I didn’t sign up for easy” as Rachel Hollis says...but here we are making progress in so many areas of our lives and it’s just the beginning🤗 I know there are other women like me out there who are searching for something more🙌 To have the ability to grow in many different aspects AND grow financially! If you’re someone who would like to learn more, tomorrow is the day to come check out some info - no pressure! Curious? Send me a DM😊
Unser Essen von heute und der Plan für nächste Woche - passend zum Wochenende #mealprep #mealprepping #mealplan #kochenfürdiefamilie #alleinerziehend #momlife #mom #momofboys #momoftwo #mommylife #mommyandson #einzelkämpfer #momoftwoboys #momoftwokids #woman #womanpower #alleinerziehendemama #singlegirl
“I never look back darling, it distracts from the now.” -The Incredibles : : : : : : #disneytrip #disneyhappy #neverlookbacknevergiveup hustleandhope #virtualgym #fitmomlife #strongmomsclub #momoftwokids #vermontmom #vermontgirl #momoftwokiddos #thirtyfine #thisisthirtyfour #thirtiesmom #accountabilitycoach #livingsober #sobermama #soberliving #anxietywarrior #gracenotperfection #selflovejourney
I’ve used so many different dry shampoos in my life and this is by far the best one. Most dry shampoos use harsh flammable chemicals and artificial fragrances. I don’t know about you but I am not dousing my scalp in that daily. In the words of my daughter “Nope. Not happening.” This weekend you can get 2 styling products for $10 a piece as a preferred customer with a qualifying order. I love a good deal and when not having to wash my hair very often is the result...I’m sold.
I am resilient. 🌟 . . Day 6 of single mama, working two jobs, selling a house, planning to move is where everything breaks down 😂🙈😭 . . But I am resilient. Because of my routines. Because of my habits. Because of my team. Because of my physical strength, I have mental toughness. Which makes me resilient. And therefore, unstoppable. . . Life is not a straight line. It’s not go to college, get job, and climb up. It’s not find spouse, have kids. Life is a squiggly line full of ups, downs, forwards and backwards - and sometimes it’s even erased for a bit. . . And that’s ok. Because through the struggle, we learn something new. We build character. We find out what we are made of. And we try again. . . I wish resilience for you in whatever is trying to push you down in life - because you are unstoppable, and you will overcome ❤️ . . #fridaymusings #youareunstoppable #resilientwomen #momoftwokids #momoftwogirls #lifeisinthestruggle #characterbuilding #theobstacleistheway #shineyourlight #superattractor
⭐️You need to get ready, this is your due season. Instead of being heavy with burdens, you’re going to be heavy with good breaks, heavy with opportunity, heavy with divine health, heavy with promotion.⭐️ Speak it and receive it in Jesus name! 😍 What you say out loud becomes your reality... make it positive! 💜
My little ray of sunshine! While I would have been A-OK if we had our second baby be a boy...I am BEYOND lucky to be able to have a daughter and experience life with one of each... Soaking up the sunshine today with my two little loves, even if we are bundled up in all the layers...just makes the snuggles that much sweeter ❤️ Any fun Friday plans in your forecast today??
What if today, we were only capable of being kind... Nothing else, just kind. Imagine that? #spreadkindness
Guten morgen😊☀️ Immer wieder werdenden gefragt, ob Florent und Clément auch die FitlineProdukte bekommen. Ein klares JA natürlich. 👍 Sie bekommen aber alles ihrem Alter entsprechend 😊 unter anderem auch Omega 3. Das sollte man den Kindern sowieso geben, da es förderlich für die Konzentration und dem Hirnwachstum sein soll. Also dann auch das beste vom Besten geben! Denn hier weiß ich, dass es dort ankommt, wo es gebraucht wird 🤩🤩🤩 Florent nimmt noch zusätzlich seinen Powercocktail. 💪Früher war er häufig krank und dann mit hoch Fieber😷🤒🤧. Er hatte auch mehrmals Fieberkrämpfe, 🤒so dass jedesmal die Sorgen war bei steigendem Fieber, dass er wieder krampfen würde. Auch hatte er 3-4 Mal die Woche starke Wachstumsschmerzen. Die teilweise so stark waren, dass nur noch Schmerzsaft geholfen hat, und das möchte man nicht andauert seinem Kind geben... seitdem er nun den Junior-Powercocktail trinkt ist sein Immunsystem viel stärker geworden: keine starken Erkältungen mit hohem Fieber mehr, somit auch keine Fieberkrämpfe mehr. Die Wachstumsscherzen sind auch viel, viel weniger geworden. Wenn wir jetzt drei Mal im Monat Schmerzsaft geben müssen, ist das schon hochgegangen! Meist klappt es nun sogar auch ohne Saft, Wärme und Massieren reichen dann aus! #momlife #momlifestyle #workingmom #momoftwokids #hannovermama #bremenmama #wunstorf #hannover #bremen #stadthagen #kinder #krank #erkältung #immunsystem #wachstumsschmerzen
protein + fiber + healthy fat . this is the formula I keep in mind when preparing meals or snacks.🌱 . I’m not fanatical about meal prep, but I wanted to share a few items I keep on hand that sets our family up for success. . we’ve actually been shifting towards a more plant based approach, so you won’t see many animal proteins here. watched “Game Changers” on Netflix, and our wheels starting spinning. that said, you do you. 🥬 . 1️⃣ @traderjoes veggie burger, plant based protein chips & mini cucumbers, cauliflower rice, & peppers. . 2️⃣ veggie pasta, veggie cakes, harvest chili, collagen bone broth 👉🏼comfort foods with a healthy twist. . 3️⃣ whole meal smoothie, apple & nut butter, protein bar (no artificial ingredients or sweeteners), & multigrain blend @traderjoes. . keep in mind, this is just a snap shot. . everyday I have 1-2 perfectly balanced macro & micronutrient smoothies that take me 30 seconds to make. So, if my other meals or snacks aren’t “perfect,” no biggie! . we rely on more frozen goods this time of year too. how about you? . are you a meal prep-per or assemble as you go person?💚
Die letzten Tage war es etwas ruhig hier ... Lange arbeiten, ein paar Termine und keine Zeit etwas zu posten 🙈 Heute gibt es hier für mich einen Salat ... Blattsalat, Nudeln, getrocknete Tomaten, Mozzarellakugeln und eine Vinaigrette ... fertig zusammengestellt von @lidlde 😍 Hat sehr gut geschmeckt 😍 Später geht es für meinen Großen und mich zu "Holiday on Ice" ... wir freuen uns schon riesig 👍🏻 Mal sehen was ich mir da als kleinen Snack einpacke 🤷🏻♀️ 500 kcal kann ich noch versnacken 👍🏻 #mittagessen #lunch #mediteran #friday #weekend #salat #familienzeit #enjoylife #love #happyfamily #mama #momoftwokids #mamablogger #selflove #liebe #glück #gesundheit #freizeit #familienleben #abnehmen #abnehmen2020 #diätmotivation #kalorienzählen #yazio #kalorienzählenmityazio #ernährung #ernährungsumstellung #healthylife #foodlover #foodblogger
Quality time was something I always wanted as a child. Especially from my father. . . But when my parents split and my mom left us it made it extremely difficult for my dad to give me the time of day. He had to work more hours to provide for my brothers and I. I’d be lucky if I saw him an hour a day. . . Now as an adult with a growing family quality time means more to me than words can say. Nothing can buy time. Not even money. So that is why I am so focused and driven on working hard to have the time freedom ( financial freedom doesn’t hurt either) to do the things I love with the people I love the most. . . Like being able to take my DIE HARD Toronto Maple Leaf fan of a Dad to his first live game in 45 years. Sitting 13 rows from the ice was like taking a kid to the candy store for the first time. The light in his eyes and joy in his expressions will forever be printed on my heart. And it’s moments like this ?? I want more of! . . Raise your hand 🙋🏻♀️ in the comments below If you want more time freedom? If you had more time freedom, how would you spend your time? Comment below! . . Xo Jordana 💗
. . Hey Mama! I see you! . . Struggling with your nutrition, portion control, not knowing what to eat, or how much to eat or even how to make healthy meals your whole family can enjoy. . . You find healthy eating to be overwhelming, complicated, hard and expensive. But It doesn’t have to be that way. You can learn how to eat well. You can learn how to nourish your body and you can learn how to make healthy choices. You can learn how to end the cycles of yo-yo dieting like I did and start to feel energized and confident in your skin again. . . Cause heres the thing, I know you want that and I know you can do it. I see the strength in you that you just don’t see yet. . . I’ve got you girl. You just have to say “let’s do this”. . . Xo Jordana💗
I started coaching during the BUSIEST time of my life. . . I just became a new mom and was navigating the life of motherhood. I was up every 1-2 hours at night to #breastfeed my son and was running on little to no sleep. I didn’t shower for days and ate cookies and what ever snacks I could find for dinner. The days always felt like they blended together and I truly felt I was living on autopilot. I was literally just trying to survive and was putting everyone needs before mine. I felt depressed and lifeless. . . So why would I ever think about adding anything else into my life like coaching? . . Because I needed something for ME! The way I was living wasn’t the lifestyle I wanted for myself. I started thinking about my future and raising my family and there was no way I could see myself living in depressed. My family needed me to be my best and be HAPPY. I needed something that was going to fill my cup and make me FEEL like me again! . . I think sometimes it’s easier to make everyone else happy and put everyone else’s needs before your own. But I’m a firm believer in creating a life you want to live by taking the small steps daily to get you towards that. Even if you’re scared or full of doubt like I was, you have to be willing to take those steps or nothing will change. . . I’m looking for women who are sick of living life on autopilot and tired of putting everyone’s needs before their own. I’m looking for women who love to help others. Those that aren’t afraid of hard work to make their dreams a reality. Those who want to get paid to live a healthy lifestyle while helping others do the same. Coaching doesn’t have to be your dream but it can definitely be the vehicle to get you there. . . Drop an emoji below or Fill out the form in my bio and let’s talk. This opportunity can change your entire life. You just have to be bold enough to take the first step and I’ll show you the rest. . . Xo Jordana 💗