I have a really special zine to share with you guys today! I feel like I’m not going to be able to do its story justice because it was really magic. ✨
Last June wonderful @silkeschmidt_artist opened her (very cool, renovated former GDR children’s summer camp) home to me, a group of lovely illustrator women from Berlin, and @mildred_valkonet for a weekend, to laugh and swim in the lake and make things together. The Berlin ladies knew each other and Silke in person, but Silke, Mildred and I were all just Instagram friends up until that point. It was the best weekend for me, I can’t even tell you. 💛
The rest of the women had to leave on Sunday but Mildred and I were staying until Monday, so we stayed up late Sunday night together working on our projects in Silke’s big studio - the former campers’ sleeping quarters. We ended up having one of those conversations that happens once in a blue moon where it’s like, you’ve intersected with the perfect person for a moment, and the words spoken sparkle in the dark, just exactly what you needed to hear. Or at least, that’s how it was for me. At the time, I was suffering a lot in a kind of existential way that I’d never experienced before. It felt like the world was crumbling around me. My little nuclear family was doing alright, but so many people I care about were in trouble in ways that I could not see solutions to. It felt like very suddenly, I was an adult, with the sort of adult problems that we don’t have the luxury of growing out of or moving on from, the way we sometimes can with childhood challenges. And it felt so heavy. So, so heavy.
As we worked away at Silke’s long table I clumsily tried to explain this to Mildred. And she understood. She was living something similar, but somehow, she had this lightness, the most magnetic, honest joy, even as she talked about it. And as we mused on suffering and laughed in the most gratifying way, this weight lifted and I understood something that I hadn’t before. So right then and there we decided to stay up even later and make another zine, based directly on a little snippet of our conversation. And this, friends, is the first, in-progress iteration of that zine. 💛 Enjoy. ✨
One of the best life lessons. Learning what or who you can't change and making a conscious effort to let that shit go because it's not worth your time & energy. Repeat after me... Let that shit go! #meditationandmindfulness #mentalhealthawareness #therapy #womensempowermentgroup #eastonpa
please let me go #mentalhealthawareness #sadhours #hurting #forhim #anxiety
When there's a storm brewing in your head, things can feel pretty overwhelming. What do you do to make the bad days better? "A problem shared is a problem halved" – reach out to those around you ❤️ See someone else struggling? A cuppa a quick chat can do wonders – be there when you can 🌟 . . . . . . . . . . [Image description: a lightning storm over a city]
Happy Hump Day! 😂 half way through the week....WE CAN DO IT 💪🏽🧠🗣👩🏻💻 #mentalhealthawareness #socialworker #mentalhealthquotes #memes #igdaily #lmsw #lcsw #lmhc #counseling #counselorlife #lmswomen #mydailytherapy #therapy #therapymemes #socialworkjustice #likeforlikes #likeforfollow #follow4followback #followforfollowback #like4like #likeforlikeback #popular #popularmemes
WE LOVE THE FACT THAT: The 2019 class of emojis is more inclusive than ever, representing, for instance, people with disabilities as well as providing more gender and racial diversity in relationships. . . . . #ChateezCards #quote #happy #emoji #sale #fun #quirky #group #groupwork #picture #picturecards #emoji #conversation #optimistic #happyfamily #mentalhealth #mentalhealthawareness #childmentalhealth
Had good fun at the #smhff welcome party for partners. An interesting night for me moderating a panel on mental health awareness - certainly a little out of my comfort zone. I especially liked the interviews with Nigel Ng (pic 3), who suffers from selective mutism (a rare anxiety disorder that prevents you from speaking), but has since overcome some of it and came on the panel to speak about it. One brave sweetie indeed! #selectivemutism #MentalHealthAwareness #cantfindourteamphoto photo credit @elroy12
So very true ! #soul #sisters #spirit #holistic #therapeutic #abundance #healing #curing #crystals #magic #chakras #protection #faith #sanity #spirituality #spiritualawakening #mentalhealthawareness #awareness #meditation #awoken #reiki #natural #therapy #connection #peace #energy #celestineprophecy
How often do you sit at home and wish someone would ring you and suggest, well anything rather than these 4 walls? How many of you have had a night out planned, or arranged coffee with friends and suddenly "these 4 walls" seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself. People stop asking you and the isolation that at first wasn't true becomes your only truth. Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it. Everyone says: "If you need anything, don't hesitate. I'll be there for you ". I'm going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours (hold down on my post and you will be given the option to copy... then go to your status and hold down to paste). Who will be my 5 I wonder? #MentalHealthAwareness If anyone needs a chat and is going threw the same and is stuck gis a text cause ur not alone ❤️❤️
DONT LET THESE WHINING ASS NIGGAZ & FEMALES FOOL YA THEY BE THE MAIN ONES PLAYING VICTIM TO THEY OWN WAYS..& IT AINT HARD TO SPOT...THAT MIRROR IS SOMETHING THEY AFRAID OF DEEPLY & TOO PRIDEFUL TO SEE THEY OWN WAYS....STILL TRYING TO BLAME OTHERS.. #imwoke #igers #instagram #instagood #post #reallife #instapost #wednesday #rain #truth #mirror #mentalhealthawareness #wakeup #stopplayingvictim
Winter running is really tough! Wither it's the blistering cold, winds, snow, freezing rain or icy sidewalks. It was part of signing up for a spring marathon in Canada. I knew it was going to be hard. So I try not to complain 😅 Please donate to my running charity @theroyalmhc (Link in Bio) Mental Health services are dysmal at best and I see so many homeless people in the downtown area who can use the help. #fundraising #winterrunning #marathontraining #winterwarriors #ottawa #mentalhealthawareness
It’s taken me a long time to truly love myself, but boy am I in love. #thefoxdiaries #awkwardhandpose #whyamilikethis #anxiety #mentalhealthawareness #nbaallstar2019 #uptownclt #clt
Yes we can cut your hair too ✅
I have a really special zine to share with you guys today! I feel like I’m not going to be able to do its story justice because it was really magic. ✨ Last June wonderful @silkeschmidt_artist opened her (very cool, renovated former GDR children’s summer camp) home to me, a group of lovely illustrator women from Berlin, and @mildred_valkonet for a weekend, to laugh and swim in the lake and make things together. The Berlin ladies knew each other and Silke in person, but Silke, Mildred and I were all just Instagram friends up until that point. It was the best weekend for me, I can’t even tell you. 💛 The rest of the women had to leave on Sunday but Mildred and I were staying until Monday, so we stayed up late Sunday night together working on our projects in Silke’s big studio - the former campers’ sleeping quarters. We ended up having one of those conversations that happens once in a blue moon where it’s like, you’ve intersected with the perfect person for a moment, and the words spoken sparkle in the dark, just exactly what you needed to hear. Or at least, that’s how it was for me. At the time, I was suffering a lot in a kind of existential way that I’d never experienced before. It felt like the world was crumbling around me. My little nuclear family was doing alright, but so many people I care about were in trouble in ways that I could not see solutions to. It felt like very suddenly, I was an adult, with the sort of adult problems that we don’t have the luxury of growing out of or moving on from, the way we sometimes can with childhood challenges. And it felt so heavy. So, so heavy. As we worked away at Silke’s long table I clumsily tried to explain this to Mildred. And she understood. She was living something similar, but somehow, she had this lightness, the most magnetic, honest joy, even as she talked about it. And as we mused on suffering and laughed in the most gratifying way, this weight lifted and I understood something that I hadn’t before. So right then and there we decided to stay up even later and make another zine, based directly on a little snippet of our conversation. And this, friends, is the first, in-progress iteration of that zine. 💛 Enjoy. ✨
Self-care is not just yoga, meditating, and spa trips. Self-care is what YOU need for you to feel like you again. Sometimes we get lost in our day to day activities that we don’t stop and think about ways to take care of ourselves or give ourselves a break. Figure out what your form of self-care looks like and then try to practice those self-care technique daily for the next 7 days and let me know how it goes for you! #SelfCare #TherapyIsHEALthy #SelfAwareness #SelfCare #SelfLove #SelfReliance #SelfRespect #SelfHealing #FindYourSmile #BlackMenHealing #BlackWomenHealing #BlackandDepressed #YesYouCanBeBlackAndDepressed #F—kDepression #StartTheConversation #BlackMentalHealthMatters ♥️🖤💚 #BlackMentalHealth #MentalHealth #MentalHealthAwareness #MinorityMentalHealthAwareness #BlackMentalHealthAwareness
Being at home all day, I feel like my mental state is improving @ptuh16 #catsofinstagram #catlovers #catlove #cat #cute #mentalhealthawareness #love #catsofworld #catstagram #cats #tbt #instagram #instagood #picoftheday #home #food #instalove #instacat #instacatsgram #meow #kitty #lovecat #adorablecat #pet #instapet #petsofinstagram #catoftheday
Just relax YOU’RE NEXT 😂
So, I’ve set up this page for mental health and it’s a chance for me to speak up and speak out and to try help and support others suffering. I find typing stuff out and expressing myself helps rather than bottling things up. Mental health is real and the stigma attached to it needs to end. It’s okay not to be okay 💕 #mentalhealth #mentalhealthawareness #blog #endthestigma #wellbeing #likeforlike
Some serious self care and goal setting coming this way 🤟🏻 #dontgiveup #keepgoing #positivevibes #positivity #humour #itsagoodlife #strength #healthybodyhealthymind #mentalhealth #mentalhealthawareness #unique #selfexpression
#Repost @ibdwarriorprincess • • • • • Amen to this 👏 #anxiety #mentalhealthawareness 💚
Manufactured Childhood Happiness. . . Is your child having too much fun? Being to creative? Well we can fix it by altering their moods and crushing their dreams with a simple medication so you can have your nights back without having to worry about your child having a childhood. . . #shawncoss #overmedicated #mentalhealthawareness #chaseyourdream
Agreed! In fact, can you really have one without the other? #mentalhealthawareness #therapy #copingskills #poughkeepsie #hudsonvalley #dutchesscounty #anxiety #lcsw #lmhc #healthyfood #momlife #hudsonvalleybusiness
On closing doors gently (the mechanism of a lock) . It’s not my style to be confessional, but #tbt that time at my mother’s house when I was hopeless again. Back in my family’s garden and felt like I was cracking up. Like the picture - some hope for more beauty in the mending of something that seemed irretrievably broken. Now, at Rijksakademie - still not invincible but (zoom in on the second image for the moss on that wall). ... I’m all about the details, and there are reasons for that. Trying to learn to have the strength to be disciplined with social media, so I have more in reserve. Feels great to be planning new work and living new life. Thank you to everyone who has helped with this, and to anyone who’s ever brightened my day . . . #bipolar #strengthinsuffering #strengthinhealth #lifelonglearning #acceptance #joyandsorrow #kintsuki #wabisabi #portraiture #haveheart #havehope #landofthebrave @rijksakademie @typawb #ninenectarinesandotherporcelain #mentalhealthawareness #mindfulness #mentalwealth ✨☯️✨
A win is still a win. Don’t let others take that away from you. . . #inspirationalquotes #loveyourself #positivevibes #positivequotes #positivityquotes #positivity #mentalhealthawareness #keepgoing #getmotivated #motivation #motivationalquotes
I am #grateful today for where I live. Sometime in all the busyness of life we have to remember to stop and take in the beauty of home. We spend so much time thinking of the 12 things we need to do or the 15 regrets of the past that life can just pass us by very quickly. Take a moment today to check in with your senses, what is your present moment like? What are you missing out on today as you focus on the past or the future? Take a deep breath or eat some snow like me😉 either way take a moment just for you. #mindfulness #beinthemoment #breathe #bernesemountaindog #bmd #puppies #dogsarelife #puppiesofinstagram #wobbotw #lovefernie #ferniestoke #getoutside #themountainsarecalling #mentalhealthawareness #mentalhealth #therapydogintraining #bernersofcanada #remembertobreathe #liveinthemoment #dogsoffernie #youmatter #selfcare
Confession #trustwomen #icare #basichumanrights #shameonamerica #art #fineart #illustration #digitalart #mixedmedia #procreate #resist #impeachtrump #metoo #endmisogyny #indigenousrights #blacklivesmatter #endracism #lgbtq #endhomophobia #dignity #respect #raiseboystobemen #rochesterny #mentalhealthawareness #endhomelessness #darkart #artistsoninstagram
10 miles, in stages, in the bag for today's #LondonMarathon training! Can be hard to fit things in in Half Term and due to other personal circumstances, I wont be at uni this week. That doesnt mean I wont be productive! Business plans to finalise, charity registration to complete and other such Red Balloons paperwork, especially fundraiser sponsorship packs to create! #wednesdayworkout #winningwednesday #focus #goals #personaldevelopment #charity #BossLady #RedBalloons #community #run #runner #ukrunchat #fit #fitness #exercise #physical #mental #wellbeing #thisgirlcan #thisgirlcanrun #mystrongmind #mentalhealth #mentalhealthawareness #MentalHealthMatters #YesYouCan #motivation #determination #BeYourGreatest #BeInspired
Tired of the snow?! * Join us at Crossfit Lititz for a Beat The Winter Blues fitness group Saturdays in March! We will incorporate physical exercise followed by an informative group therapy session for improved overall wellness. * Email Stacy @DiscoverCounselingCollective.com for more information or to register.
Jessie Smollett had all you guys fooled.. #ComeOnMan #PayedOff #Fame #mentalhealthawareness #fights #sad #lol #lmao #funny #MikeEpps #haha
Support THE VIENNA PSYCHOANALYST on PATREON! (link in bio) Most of our content is free. However, the production of online content (maintenance, translations, video production, editorial work, etc.) is time-consuming and costly. The magazine's survival as well as its maintenance and continued improvement require our readers' support. #patreon #becomeapatreon #psychoanalysis #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychology #counselling #counseling #publishing #community #support #magazine #international
tag a friend💚 you are not what your mental illness is trying to tell you. You are not your negative thoughts. 💚💚 It’s easy to feel like youre difficult to love, like you’re toxic, that you weren’t enough. But im here to remind you that whatever negative names your mind calls you, it’s not true💚 - - - #mentalhealthawareness #mentalhealthquotes #mentalhealthwarrior #selfawareness #stopthestigma #seflove #mentalillness #mentalillnessrecovery #mentalhealthfacts #positivethinking #positiveaffirmations #morningroutine
Who else is ready to get chopped up at the #ChopHouse2019 ✅
@astonishcleaners Window & Glass Cleaner 💎 I love this stuff, I have a wall of mirrored wardrobes in mine and my oldest 2 daughters room. Which with my youngest daughters following me everywhere 😆 I have to clean them all the time, I keep this upstairs to just do it whenever I can’t take the little finger and lip 💆🏼♀️ prints any longer. I do the windows and my dressing table (which also gets touched by these little girls fingers) at least 2-3 times a day! Unless we have been out or have stayed downstairs for the most of the day, these mirrors get touched a lot 🥴 Luckily this product isn’t smeary and doesn’t take loads of wiping and buffing to leave a good clean mirror/window 🤗🤗🤗 #cleaningmotivation #cleaning #cleaningproducts #hinchingthroughmh #mentalhealthawareness #hincharmy #hinchhaul #mrshinch #lovetohinch #mentalhealth #hincher
I have to value who wants to be in my life. I have to value who values me. I have to value the people who return calls and texts, and who stick to plans. I have to value my mental health, physical health and spiritual health. I cannot put value in things that don’t value me
Who else is on our team? Amanda Stretcher, M.A. LPC Amanda obtained her bachelor’s degree with a major in Psychology at Austin College and her master’s in Counseling Psychology at Texas Woman’s University. She has experience working with a diverse range of clients, including in both the inpatient and outpatient settings, and she has a passion for working with addiction, both substance and behavioral, eating disorders, anxiety and depression, personality disorders, and with women’s issues. Taking a client-centered approach, Amanda also utilizes CBT, ACT, and DBT in her work with her clients. Link in bio! 👆🏾 • • • • #mentalhealthawareness #licensedprofessionalcounselor #taylorcounselinggroup #austincollege #texaswomensuniversity #cbt #act #dbt #dallas #coppell #galleria #southlake #eatingdisorders #anxiety #depression #personalitydisorders #womenshealth
"You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You csn think new thoughts. You can learn something new. You can create new habits. All that matters is that yoy decide today and never look back." @thefemalehustlers I never believed that recovery could be so empowering. Damn, do I feel good. #eatingdisorserrecovery #anorexianervosarecovery #anarecovery #anorexiarecovery #edrecovery #anxietyrecovery #mentalstrength #mentalillness #mentalhealth #mentalhealthawareness #mentalhealthmatters #youcandoit #prorecovery #recoveryisworthit #youcandoanything #youareyouronlylimit #changeyourmindset #challengeyourself #fitnessjourney #fitness #recovery #inspiration #innerstrength #faceyourfears #dontquit #dontletfearstopyou #edwarrior #anafighter #healthylifestyle #youareenough
Good Morning 😃 So True!! It’s Okay. #mentalillness #mentalhealthawareness #mentalhealth #mentalhealthblogger #depression #dontgiveup #nevergiveup #depressionisreal
Investigators from Fralin Biomedical Research Institute at Virginia Tech have found a link between concussions and epilepsy development via mice models. More specifically, the team found atypical responses from brain cells known as astrocytes, which follow traumatic brain injuries (TBIs), may be the cause of epilepsy development. Link: https://www.mdmag.com/medical-news/traumatic-brain-injuries-linked-epilepsy-development #Epilepsy #mentalhealthadvocate #mentalhealthresearch #mentalhealthawareness #braininjuries
“My mother got sick and passed suddenly when I was 12. Growing up my dad was so cool, he’d waiver between frightening and beautiful. When she died, I saw a shift in my dad. When he took his life I remember being so mad, if felt like an assault on me. He knew I’d lost my mom and he still did this. Now in my 40s I’ve surpassed the age my parents lived. I’m looking for memories of him happy instead of the person that abandoned me. I’m able to see him as a warrior that was fighting a battle of addiction and mental illness. My husband wrote a song, said he felt like it was for me. It was it was like my childhood, things he could have never known. Its beautiful lyrics like a love story, an apology. I’m trying to step away from the sorrow of it all to see the people in people themselves. We have to find a place to celebrate them.” -April April is a 42 yr old married mother of 2, suicide loss survivor and writer. She’s writing her first manuscript, a book of poems called Ceramic Animals. What a unique and beautiful soul this woman has. Sitting with April was like listening to a beautiful song and hearing a different layer of emotion with every note. She’d been through SO much trauma. Death of her parents, loss of her hero, the man who instilled in her her love for animals, the Beatles, the man who she so badly wanted to be close to. The young girl who was a ward of the state making very adult choices at 15. She still has such a love for the world, for her kids, a tenderness for her husband and their connection to music. I listened to the song she spoke about, her husband Rocky Votolato’s song “Suicide Medicine”: “I left my body behind to break the news Looks like it's over Please remember all of the things I never got a chance to say“ UGH my heart, in a thousand pieces! But a thousand HAPPY pieces. I’m so happy that young girl who had lost everyone she had loved by the age of 16, found her way. SO happy you found pure love in the eyes of your children, in the amazing partnership that lead to the magical words from your dad, and now your solace in putting your grief into the pages of your book. THANK you for being a Face and for sharing your process with us.
@ddlovato I hope you reconsider ❤️ #mentalhealthawareness
What helps you stay grounded? ••••• I connect A L O T with nature and being outdoors, not just inside of the gym, believe it or not. Hiking, being at the beach or just relaxing while 📖 outside bring so much peace and mental clarity into my life. . ••••• When you are feeling unmotivated, uninspired or just simply down and out, take a day or two and spend it doing what rejuvenates your soul. 💆🏽♀️ ••••• #mentalhealthawareness #beyourself #skin #bliss #headspace #lifestyle #lifestylephotography #loveyourlife #loveyourself #universe #soulfood #outdoors #nature #peace #rejuvenate #happiness #smile #life #photography #tan #summervibes #grounded #lawofattraction #positivevibes #mentalhealth #clarity
New blog post up on our website on “The Importance of Mental Health”! -•- Go check it out! Blog Link is in our bio! Let us know what you think and what your thoughts are on mental health. Have a positive and productive day everyone! ✌🏼♥️➕ -•- -•- -•- #positivity #positivevibes #happiness #business #blog #blogger #mentalhealthawareness #mentalhealth #writing #reading #website #peace #love #passion #wednesdaywisdom #wednesdaymotivation
I wear my @shoplacle band every day! 😁It has a gentle reminder to take it “one day at a time.” Follow this link for a discount: http://shoplacle.refr.cc/inthishealinglight #dogoodgang #shoplacle #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #depression #anxiety #breakthesilence #stigmafighter #endstigma #mentalillness #mentalillnessrecovery #heal #allowyourselftoheal #mentalhealing #positivity #positiveliving
🌸 #bipolar #bipolar2 #mentalhealthawareness #mentalillness #endthestigma #borderlinepersonalitydisorder #witch #witches #witchesofinstagram #witchy #witchcraft #wakethewitches #divinefeminine #feminineenergy #goddess #pagan #paganism #pagansofinstagram #bruja #spiritual #metaphysical #brujeria #eclecticwitch #spirituality # spiritualgangster
Collect moments...💟 . . . #quotes #dailyquotes #quotesaboutlife #motivation #motivationalquotes #success #quotestoinspire #successquotes #adviceoftheday #depression #depressionquotes #anxietyquotes #newway #hardwork #smartwork #doordie #makehistory #lovequotes #love #mental_illness #mentalhealthawareness #bestrong #collectmoments
Friends, this particular movement taught me the following two most important life lessons: 1) It is ok to take a step back but take a step back to move forward with a bang. 2) No matter what, we have to keep moving. #lifelessons #martialarts #martialartsforlife #martialartslifestyle #fitness #dailymotivation #lifestyle #learning #fitnessmotivation #worklifebalance #fitnessfun #fitnessjourney #fitnesslife #selfreminder #mentalhealthawareness #transcendence #selfesteem #selfimprovement #happiness #spiritualawakening #spirituality #selfcare #selfhelp #focus #healing #inspiration #nevergiveup #beamindwarrior
Who else is ready to get chopped up at the #ChopHouse2019 ✅
A few books I snagged from the clinicians library at work. When the day slows down, a little professional development never hurt anyone. Well, there was that one time but the likelihood of that happening again... #justkidding #SocialWork #socialworker #counseling #mentalhealth #mentalhealthawareness #mentalhealthwarrior #empathsbelike #ifeelyou #empathy #bebetter #bebetterthanyesterday
❤️ • • • #depression #depressed #combatdepreasion #suicideprevention #itsokaynottobeokay #youmatter #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietysupport #anxious
My Love's There is always a choice.. #strength #positivity #love #tranformation #motivationalquotes #motivaton #dream #goals #lifecoach #coaching #support #entepreneur #people #awareness #aware #health #healthylifestyle #mentalhealth #life #mentalhealthawareness #purpose #harlem #nevergiveup #newbeginings #nevertoolate #cookingwithlove #abetteryou #tinikablove
❤️ Self love will be today’s subject. Don’t you think it’s a day to appreciate yourself a little bit more then yesterday? * * * I’m so thankful for every struggle I’ve had in my past. For my ups, but most of all, my downs. For every time I’ve had anxiety, for times I’ve felt like I’m no worthy and even the times I’ve wanted to take the “easy way out” and be self destructive. I’m thankful because in all of those tough, hard, exhausting, difficult times that I thought I was the weakest - I was so weak that becoming strong was the only choice I had. I needed to be stronger in myself. To be strong enough to deal with the hardest part of my mind and start loving the woman I am. It’s such a challenge but damn so important!* * I’m so truly grateful for every part of who I am, for my journey and I’m looking forward to everything life’s has to offer- both physically and emotionally. I’m just so thankful for being alive.. * * What an incredible strong woman I am ❤️ #proudofmyself #selfloving #selfcare #healthcare #mentalhealthawareness
I can't see in the stormy weather I can't seem to keep it all together And I, I can't swim the ocean like this forever And I can't breathe God, keep my head above water I lose my breath at the bottom Come rescue me, I'll be waiting I'm too young to fall asleep God, keep my head above water Don't let me drown, it gets harder #bipolar #bipolardisorder #depressionawareness #depression #suicideprevention #suicideawareness #survivor #ptsd #yourstoryisntoveryet #justsurvivesomehow #jss #mentalhealthawareness #mentalillness #mentalillnessawareness #illnevergetoveryou #illneverbethesame #suicideloss #imissmydad #suicidesurvivor #breakthesilence #stopthestigma
Yesterday was my best friend’s birthday. He would have been 23. We lost him to suicide on 6-18-14. Depression has no face and effects everyone. Remember your life has incredible value to it even on your darkest days. Happy birthday D-Cob. I miss you💜 #friend #missyou #suicide #mentalhealthawareness #depression #lonely #bestfriend #love #chemistry #engineering #throwback
Your anxious mind might keep you up all night and make it impossible to send an important email without rewriting it 50 times. But dammit, by the grace of a God, that email WILL BE PERFECT with no typos. So stop worrying about the fact that you worry. Lean into your anxiety. Give it a freaking name. My anxiety may be a crutch but it provides me with a laser focus on what I care about. It provides me with the ability to OBSESS over what I love. (Which isn’t writing emails so maybe that was a bad example 🤔🙃) The moral of the story is this: maybe what you think is a weakness gives life to the part of you that’s considered a strength.
“If you understand how your own unique ADHD brain wiring works, you won’t suffer, you will learn how to thrive.” #elpaso #elpasotx #eptx #adhd #psychiatry #psychiatrist #mentalhealth #mentalhealthawareness #itsallgoodep
It's plan not dream... . . . #quotes #dailyquotes #quotesaboutlife #motivation #motivationalquotes #success #quotestoinspire #successquotes #adviceoftheday #depression #depressionquotes #anxietyquotes #newway #hardwork #smartwork #doordie #makehistory #lovequotes #love #mental_illness #mentalhealthawareness #bestrong #plan #dreams
"Ok, this next pose is great for opening up your playtime chakra." 😂 Via @healthmagazine . . . #canabuddy #cbd #cbdoil #cbdbenefits #hemp #cbdoils #fueledbycbd #cbdmovement #cbdlife #cbdheals #cbdlifestyle #cbdforthepeople #cbdcommunity #cbdproducts #cbdanxiety #cbdforpain #cbdwellness #naturalmedicine #mentalhealthawareness #fitpetsofinstagram #painrelief #cannabidiol #mindbodygram #naturalremedies #plantmedicine #stressrelief #iamwellandgood #cbdtincture #alternativemedicine #canabuddyorganics
Christchurch pond #mytown #mytownphotography #ipswich #suffolk #christchurchpark #pond #iphonephotography #iphonephoto #iphonephotographer #lightroommobileapp #morethanafilter #edited #coolpics #tryingnewthings #rebuildingmyself #depressionwarrior #mentalhealthawareness #gettingstronger #gettingbetter #slowprogressisstillprogress #rebuildingmylife #photolovers #naturelovers #naturephotography #pondphotography #todaywasagoodday #gotmysmileback #dowhatyoulove #lovewhatyoudo #lifestooshort
Too smooth @its_nelsonnn HAD TO SHOW SOME LOVE ✌🏽 killing the negativity sooooOOOO softly 🎶
The “not so” Incredible Hulk 💪🏼💚 Last day at Universal today before I head back to the UK tomorrow night... still fighting through my demons and health problems, but I will never give up. So this seems a fitting image to end my holiday here in Florida. #mentalhealthwarrior #mentalhealth #mentalhealthawareness #healthymind #holiday #metime #vacation #gayman #florida #orlando #gayuk #universalstudios #universalorlando #gay #hulk #incrediblehulk #marvel #marvelstudios #floridavacation #britabroad #feelinggood #positivevibes #positivethinking #goodtimes #flex #gymfails #floridasun #proactivementalhealth #healthybodyhealthymind
Snow day means I get to smoke indicas during the day 🙌🏻🙌🏻🙌🏻🙌🏻 my joint pain is about to be GONE ! #cannabiscommunity #mentalhealthawareness #effyourbeautystandards #marylandcannabis #cannabis #weed #420 #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #girl #fun #style #smile
Allow me to introduce myself, I am a Board Certified Clinical Mental Health Counselor and a Board Certified National Counselor. My background is in marketing and sales, however a few years ago I decided to follow my passion and enter the Helping Profession. It was one of the best decisions I have made. My goal is to help each and every client I am in contact with. I don't complete this task alone however, I do so with your permission and your participation. I truly believe that You are the ultimate expert in your life, but sometimes, you may just need help recognizing that. Allow me to help. The goal for each client is to help them recognize their potential and ability to work through any conflict(s) they may have. Their challenge may be with a family member or spouse, a job, a phase of life challenge, or an internal conflict. Whatever it is, I am here to help you get to the other side and arrive at the desired resolution. Therapy is about the client and therapist working together to obtain a shared goal. While acknowledging the need for therapy may be a difficult one, taking the next step and reaching out to obtain a therapist is the toughest part. My hope is by the discharge of services, you will have arrived at your goal. A more centered, mindful, you. #pinder #counseling# #psychologymentalhealth #therapy #anxiety #depression #anxious #couplestherapy #childrentherapy #healthykids #betteryou #selfworth #balance #selflove #selfcare #loveyourself #mentalhealthawareness