I have been awake for the best part of two days with only little tiny bits of sleep between that. I have been scared, I have been nervous, I have felt stuff within these two days that no one should ever have to feel. I realised last week, I am truly trapped. Not only by my own mind, thoughts and pain, but the pain of feeling like I’m solely not in control of my life. My life has been dictated and the quality of my life has been so so dependant on other peoples thoughts and actions. I know people will say that you are in control of your life, which to a degree I do agree with that statement, but when someone else inflicts pain upon you, when you are in the darkest of places and you cannot look after yourself, then someone else steps in and will make a decision for you in the health system. Whether it is right or wrong, having someone tell you how you feel and what you need to do with your life is frustrating; because you feel confined to them. You feel confined to doing what other people want you to do, you want to please people. I thought that me being angry at a doctor who told me how I was the morning of my accident was abnormal. But as I’ve learnt, it is normal to be angry. Because ultimately life physically could have been different if she had cared and listened. It is going to be hard, I am scared, nervous, angry, upset, hopeful, confused and so much more at the same time. But the thing I have to do is not be confined by what others think of me, or what they think I’m going through. My life so far has been consumed by what I think of myself and what I think my self worth is; nothing. But I am something, I am human. A human that I’ve realised over the past few months that doesn’t deserve to have what has happened happen. No one should tell me what I can and can’t do, nobody should tell me how I’m feeling. I don’t know where this journey is taking me, I don’t know what it will bring, but I’m ready for the fight of my life. I’m not going to sit there and be told I won’t go anywhere in life. One day I will prove these people wrong, one day I will be proud of who I am and my journey. I’m ready for this no matter how hard it’ll be. 🌷🌷🌷
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
Miss Kenya USA 2019 queen, @thee_wendyoduor was featured on pg. 22 on @peopledailyke magazine. Thank you @harrietowalla for writing this insightful article. Click the link in the bio to read the story. Also, follow @thee_wendyoduor on Instagram and Wendy Oduor on Facebook to get notified about her mental health awareness platform. #misskenyausa #queen #kenyan #usa #mentalhealthawareness #magazine #platform #pageant #pageantry #diaspora
Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We don't always have the grit to get past the tough times and push through the pain to achieve our goals. The truth is, big goals take a long time to achieve. It doesn't happen overnight. And it often doesn't happen within the timeframe that we set. But it does happen as long as we don't relent to failure. No matter what you want out of life, you'll get there as long as you implement the right strategies at the right time, and stick it out long enough to see things through. The best strategy to move towards your long term goals is to set small goals everyday. Everyday immediate accomplishment will bring motivation to move forward and sense of gratification and achievement. #mentalhealthempowerment #mentalhealthawareness #mentalhealthforeveryone #mentalillness #mentalwellness #meditation #wellness #welbeing #loveyourself #lookforit #organization #workforit #motivation #youcandoit #psychology #dubaipsychology #dubaipsychologist #psychology #mydubai #dubaipics #dubai #pakistan #fitnessfever #findyourtrueself
Brothers and Sisters, this is your opportunity to get acquainted with the Islamic Perspective on Mental Illness. Mental health issues are not be taken lightly. Below are just a few stats extracted from an article published in @dawn.news recently! Book your spot with @livedeen today for the 18th of August, 2019. Details in the attached brochure! Between 15 to 35 people end their lives in Pakistan every day. That's as high as one person every hour. The World Health Organisation (WHO) estimated that in 2012, the rate of suicide in Pakistan was 7.5 per 100,000 people. In other words, around 13,000 people killed themselves that year. It's has only increased since! #mentalhealthawareness #mentalhealth #suicide #counselling #intervention #therapy #islamicscholars #deenislam #islamiclifecoaching #islamiclecture #health #livedeen
I’m not shy to admit sometimes I really think this quote is shit!! Like why would anyone be given so much trauma and abuse?Why would anyone have to be strong enough to suffer?? Grrrrrrr🤬🤬🤬🤬🤬 And other times, more often than than note I really love this quote!❤️❤️❤️❤️ I feel grateful to think I’m strong enough to live and love through all the abuse and trauma. Now able to share with you, so you know your not alone. I’m proud to be strong enough. My experiences and mental illness are gifts!?!? Showing me my strength. So I guess it’s really how I’m looking at it that day and how I’m feeling. Neither perspective is wrong. It’s just taken years to feel more grateful than cursed! #mentalhealthawareness #mentalhealth #sicknotweak #mentalhealthadvocacy #mentalhealthrecovery #learningaboutmyself #depression #depressionwarrior #depressionandanxietyawareness #boldlybpd #borderlinepersonalitydisorderrecovery #borderlinepersonality #stigmafighter #yegmentalhealth #edmontonmentalhealth #advocate #mentalillnesses #mentalillness #mentalillnessawareness #understandingmentalhealth #mentalhealthisimportant #yournotalone #quotesaboutlife #emotions
Broken crayons still colour 🖍 . . . . . #loveyourself #happy #spreadlove #bekind #compassion #smile #mentalhealth #bethechange #grateful #life #kindness #mindfulness #beautiful #selflove #selfcare #happiness #love #kindnessmatters #dailycalmquote #anxiety #depression #mindfullife #anxietyrelief #mentalhealthawareness #wellness #mindfulliving #stressrelief #dreamscometrue #mindfulmoment #lovechangeseverything
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
💭 - - - - - - - - - - - - #selflovetips #endthesilence #createthelove #mentalhealthawareness #mentalillnesses #endthestigma #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealth #mentalhealthquotes #selflovequotes #selflove #loveyourself #beautifuldestinations #beproudofwhoyouare #strongertogether #stigmafree #namicommunicate #goals #aspirationsandgoals #dreams #anxietyquotes #anxietyhelp #panicattack
The most impressive quote to me from ‘Great Expectations’ : ‘…but the child is small, and its world is small, and its rocking-horse stands as many hands high, according to scale, as a big-boned Irish hunter…’ _______ The magical planet of endless wonders I once knew is now a doomed planet of shattered hopes and sheer ugliness of humanity. Am I the one who has gone insane Or the world that has changed? Is this , what they call, ‘growing pains’ ? _______ I’ve always had a feeling that I was born to face something really big (and scary) in the future. I don’t really have an idea of what the purpose of life given to me by God is but one thing is for sure - he will guide me and I will be safe. _______ Just keep breathing x ♡ #art #sketch #greatexpectations #growth #growingpains #strength #stronger #mentalhealth #depression #mentalhealthawareness #mood #helplessness #poetry #literature #writing #diary #journal #blog #lifeishard #weirdgirl
#mentalhealthawareness #itsokaynottobeokay #tomorrowisanewday #breatheinbreatheout
Some people’s kindness can really surprise you. Thank you @phresh_lashco ❤️ everyone contact Liela now 😍😘 Posted @withrepost • @phresh_lashco Be kind to others as you don't know what they could be going through. 💟💟 Phresh Lash Co. Is proud to announce the launch of our services in the Northern suburbs of Melbourne and to celebrate we have our introductory prices that will be going towards raising funds for the @the_rockit_foundation. 100 percent of proceeds from the listed services will be going towards a great cause for the remainder of July! In 2017 the world lost a beautiful soul to suicide and the Rock it Foundation was born in her honour. Jaclyn had a heart of gold and one of the most selfless people I had the pleasure of calling a friend. Too many of us have been effected by depression, self harm or suicide and the Rockit foundation is working endlessly to try and make a change. The best part is you don't have to receive a lash service to support an amazing organisation. Please head over to their instagram and FB page to find out more about how you can donate or get involved, alternatively you can send us an inbox. ** TO BOOK** - DM instagram/Facebook - Text, Liela: 0414 329 432 #phreshlashco #grandopening #suicideawareness #ruok #supportagreatcause #therockitfoundation #bekind #mentalhealthawareness
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
If I haven’t learned anything in life, I have definitely learned that you can’t force a person to see/feel you for the infinite creation you were created to be. It’s literally their loss! Only when others begin feeling your presence and resonating with your gifts is when the naysayers will begin telling everyone how they always knew ... 🤔😐🙄....✨✨✨✨✨✨✨ #mentalhealthawareness #positivevibes #emotionalintelligence #positivequotes #selflove #mentalhealth #emotionalhealth #selfcare #spiritualhealth #love #life #compassion #mentalhealthquotes #mentalhealthawareness #peaceofmind #happiness #peace #goddess #moongoddess #mothergoddess #introvert #ambivert #compassion #empathy #spiritualist #emotionalhealthadvocate
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse @chiguyndago
:What’s wrong? :Nothing. :Ya sure? You look… sad. :Nah, it’s okay, I always look like that. :Just feel free to talk to me about the things you’re going through. I will listen. :That’s so kind of you but.. no thanks, I am fine. :Really, I don’t mind listening to you. I’ll keep things secret. :Look, I am okay , okay? :Alright I’ll just leave. :…please don’t. _______ ♡ #isolation #socialising #felllowship #mentalhealth #mentalhealthawareness #mentalillness #literature #poetry #quote #journal #blog #diary #lifeidhard #weirdgirl
Obsessed with the shirt. Obsessed with the message. Absolutely proud to rep this brand & all it stands for. There will always be setbacks, detours, distractions. Stay the motherfucking course, no matter what 💪🏼 #sorrynotsorry #staythecourse #keepgoing #mentalhealthawareness #health #wellness #fitness #weightloss #weightlossjourney #fattofit #fattofitjourney #newgear #stc #keepgrinding #bealion #beawolf #goalcrusher #nevergiveup #shebelievedshecouldsoshedid #ajenuinejourney
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
So much to do. So much progress being made. So much to look forward to. So much to overcome. So much to tackle. So much to take in. So much to ponder about. TO BE CONTINUED #cynicallonewolf #eclecticlonewolf #plusizemetalhead #bbwgirls #gothicc #metalhead #selflove #fuckit #plussizemodel #metalhead #metalbabe #summersolstice #kissmyphasesass #Iamme #alternativeblackgirls #newbeginnings #namaste #makingmoves #ilovegirlswholovegirls #witchesofinstagram #witchy #witchcraft #eclecticwitch #spirituality #spirituallove #mentalhealthawareness #mercuryretrograde2019
“Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson When we allow life to happen - just happen, without adding extra pressure on ourselves or those around us, it WILL come together. Slow down, stop comparing yourself • to other people - (especially the image they share on social media). • who you thought you should be, • what you thought you would be doing, and just be grateful for were you are right now. In fact - Give yourself a pat on the back - because you are DOING IT!! But if you want more, if you want different... Plant one seed at a time, nurture it. There will be rain, there will be sunshine, but - it will create something of beauty. That “something” will grow into the life YOU want on YOUR terms. Be gentle and patient with yourself, you will get there. • • • • • #itsinthelittlethings #liveyourbestlife #loveyourself #bepresent #mentalhealthmatters #mentalhealthawareness #albertamentalhealth #mentalhealthsupport #yegmentalhealth #mentalhealthadvocacy #plantseeds #buildyourlife #patience
Thank you @actuallyfrankie I barely search myself on Google takot ako what to find so di ko to malalaman without your help! "Having endured a turbulent childhood and dealing with bipolar disorder, Kaycee is a self-professed “macho mum” who strives to overcome her inner demons and seeks to encourage others to embrace a positive outlook in life. A single mother of one, Kaycee’s optimism and inner strength is uplifting and inspiring." Read more: https://dailyvanity.sg/news/26-filipina-beauty-gurus-start-following-today/ #bloggersph #beauty #beautyblogger #mentalhealthph #advocacy #mentalhealthawareness #beyondblogging #filipina #mommybloggerph #beautybloggerph #dailyvanitysg #sg #dailyvanity
A little behind-the-scenes sneak peek at a project we're hard at work on here at ADM: Taniya Coldham, filmmaker, and Sarah Condie starting the new Mental Health & Pastoral Care Institute film series for Mental Health Week. Details to come! #MentalHealthWeek #MentalHealthAwareness #SeeingWomenFlourish
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
Actually, I don't need to be drunk in order to do that.... #bpdlife #bpdhumor #borderlinepersonalitydisorderawareness #mentalhealthawareness
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
People who live in dangerous environments experience greater anxiety and have a higher rate of generalized anxiety disorder than those residing in other settings. . "Let's heal together" . . @mindshaven @tundeednut @falzthebahdguy @funkejenifaakindele . . . #mindshaven #healing #recovery #sobriety #wellness #funkeakindele #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #falz #africa #addiction #society #tundeednut #love #alcoholicsanonymous #narcoticsanonymous #Nigeria #anxiety #life #depression #innerchild #badgirlriri
Sometimes you gotta stop and smell the flowers...and B-Boy pose in front of someone's garden. My kids love nature so much they asked me to take a photo of them, and proceeded to do this pose. 😭😭😭😭 Kids are dope. Nature is dope. Go be a kid in nature! Let's see your B-Boy garden pose in the comments below! 👇🏼👇🏼👇🏼 Corporate Wellness. 🧘🏻♀️Special Events.🤸🏼♀️ Retreats.🧖 🌕🌕🌕Visit FullMoonYoga.me to schedule! . . ⭐⭐⭐⭐⭐ #wellness #fitnessmotivation #fitness #fitfam #thesmiths #yoga #meditation #stayfit #fitcouple #corporateyoga #health #smiths #fitsmiths #bringyogaeverywhere #mindbody #powercouple #asana #HIITyoga #yogaparty #party #events #corporateyoga #corporatelife #corporatewellness #fitnessmotivation #employeeengagement #employeeappreciation #employeebenefits #mentalhealthawareness #companyculture
#squad on fleek #fashion #suits #stellar #goals #sports #mensfashion #menshair #mentalhealthawareness #humboltbroncos #goodcause #a #abs #brazilianjiujitsu #bruins #streetphotography #bestoftheday #style #baseball #myboys #myboysmyworld #saturdaysarefortheboys
What's the deal with all the area 51 memes 😂 #mentalhealth #diabetes #typeonediabetes #anxiety #depression #depersonalization #borderlinepersonalitydisorder #bpd #autoimmunedisease #underactivethyroid #tattooed #weirdandproud #makeup #obsessed #youtube #subscribe #tomboy #notagirlygirl #pisces #endthestigma #mentalhealthawareness #dontdiscriminateeducate #area51 #meme #jeffreestar #whatsthedeal
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
heres a vent. i’ve been on social media too much which is probably the main contributor to why i’m sad. gross. i also thought i would be asleep by now because i took a melatonin earlier but here i am wide awake and sad lol • • • Tags 🏷: #selflove #selfhelp #everythingwillbeokay #iwillbeokay #selfcare #motivationalquotes #motivation #motivational #positivevibes #positivequotes #positivity #positivethinking #positiveaffirmations #positivethoughts #anxietyrelief #anxietyrecovery #anxiety #anxietyfighter #anxietyhelp #anxietyawareness #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthblog #mentalhealthadvocate #positivityaccount #safespace
☄ . #mentalhealthawareness #mentalhealth #mentalillness #anxiety #mentalhealthmonth #riskybusiness #love #instagood #photooftheday #tbt #picoftheday #art #portrait #human #science #motivation #wifi #amoreal #ficaadica #top #friends #me #follow #travel #music #happy #girl #instalike #lfl #likeforlike
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
'THE STRUGGLE IS REAL!!' I'm not afraid to say I'm struggling, just means I'm pushing myself. If you are not struggling, you are not working hard enough, simples. The whole point of going to the gym each day is to try and better what you did last time, and walk out feeling satisfied with yourself. I struggle every single day in and out of the gym but that doesn't mean I'm failing , for me it means I'm getting closer to where I want to be. Improve your mental health by doing something each day that is going to push you and walk away feeling achieved. @snapfitnessfilton . #mentalhealthawareness #fitness #exercise #boxing #boxfit #boxercise #training #motivation #instagood #instadaily #marketing #workout #fit #instafollow #instacool #motivation #photo #photography #beproud #likeforlike #photooftheday #bristol #town #life #sun #weightlifting #weightlosstransformation #weightlossjourney #weightloss #gymlife
Go on I dare you lol 💚.... . . #positivevibes #positivity #benicetoyourself #wednesdaywisdom #talk #positivethinking #beyourself #bekind #youarebeautiful #important #positiveaffirmations #mentalhealthawareness #itsokaynottobeokay #💚
Here are some self care tips if you’re busy today ☺️ | repost from @gc_doodles | #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems #positivity #wellnesswarrior #selfcompassion #selfcare #kindness #gratitude #compassion #positivevibes #positivethinking #mindfulness #healthymind #instagood #instadaily #instapic #instalike
I have always been an enthusiast for inspiring words and phrases for a very legit reason which is, they motivate you, they inspire you, and one can never know what thing comes across our way and how it can have an ever lasting impact on us. One of those never ending quotes is the one I am going to share today, hoping it will help someone. . . . "So now, all alone or not, you gotta walk ahead. Thing to remember is if we're all alone, then we're all together in that too.” . . . #Positivity #psychology #motivationalquotes #motivation #motivationalspeaker #psychotherapist #Psychologist #therapy #therapist #Counsellor #mentalhealthquotes #mentalhealthadvocate #MentalHealth #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalillness #loveyourself #SelfCare #selflove #selfcare #triggerpointtherapy #therapyfortherapist #counseling #counselingpsychology #counselorlife
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
💖 #tarotdeck #tarot #tarotcards #tarotreading #tarotreader #dailytarot #tarotcardoftheday #tarotonline #tarotcollector #pagan #witchcraft #feminist #resist #mentalhealthawareness #mentalhealth #ptsd #complextrauma #ocd #anxiety #agoraphobia #breakthestigma #lightworker #spiritual #spiritualaf #wokeaf #empath
Awesomeness💚NAMI OC’s future Family to Family Teachers ✅ Thank you to our trainers Peter & Karen for your dedication to ending the stigma of mental illness by teaching Family members to help themselves & their loved ones during this journey. #family #children #namioc #orangecounty #mentalhealth #suicideprevention #mentalhealthawareness #endthestigma #help #education #familytofamily #nami #f2f #mentalillness
Disabilities come in all shapes and forms. Beautifully depicted in the image by @breakyostigma Just because mental illnesses are not visible on the outside, doesn't mean they don't exist. 〰 Some people with mental illness will need no support, others may need occasional support, and still, others may require more substantial ongoing support to maintain their productivity. 〰 Psychiatric disability is a term used when mental illness significantly interferes with the performance of major life activities such as learning, working, communicating, self-care. People with mental illness who qualify for disability get social security benefits.
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
I get a lot of questions❓ 🙋 about ways to make children behave. I usually share the info below to help parents decide how they want to parent their children when they are "acting out." ✔️ Something to keep in mind: The root word of Discipline = Disciple: A follower or student of a teacher, leader, or philosopher. #kandstherapy #momsofinstagram #dadsofinstagram #mentalhealthawareness #mentalhealth #parenting #jackandjillofamerica #mochamomsla #mochamoms
NOT ONE opinion matters MORE than YOUR own 😌🌻🔮 - - - #dontbedisheartened #hurtpeoplehurtpeople #itsnolongeravalidexcuse #listentoyourinnervoice #psychologicalabuse #trustyourrecollection #survivor #allabuseisvalid #speakyourtruth #embraceit #live #lovewhoyouaretoday #mentalhealthadvocate #mentalhealthawareness - @fromthedeskof.x
My life has been so crazy the last few months I have dealt with a lot of issues and a lot of life changes that came at me fast. I had to take a break from everything including social media, work, etc. I've been hitting the gym hard and eating healthy again not only for my physical health but my mental health as well. It is so important to step back and remember to self care as much as possible and always if you find yourself down do not be afraid to ask for help, mental illnesses are no joke and nothing to be shameful of. Finally getting back on track and feeling really amazing. #ftm #transgender #gymtime💪 #selfcare #pride #transmanandproud #positivity #onestepatatime #thankful #mentalhealthawareness
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse @chiguyndago
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
No-one has the right to make you feel like there is something wrong with you. NOONE. . . . . #believeinyourself #bestrong #hope #strongwomen #strongmen #selfworth #selfcare #mentalhealthawareness #lovequotes #loveyourself #helpingothers #quotestoliveby #quotesdaily #quoteoftheday #quotesaboutlife #quotes
Your life starts when you make this important decision, when you give yourself a break from living others’ lifes, from living your fears. #thebravedreamerofficial #caféchacha #dreamers #quotes #followyourdreams #musically #music #musiccomposer #singers #drummer #motivational_quotes #motivation💪 #hipster #vintageoutfit #beauty #style #wisdom #wisdomquotes #enterpreneurlifestyle #enterpreneur #mentalhealthawareness #men #popstar
In the depths of depression I have called myself broken. I have heard many of my patients call themselves broken. We call ourselves broken because we fear we cannot be repaired. When they fix my car, they will discard some broken parts. No part of you needs discarding! You are not broken. There is help and healing. There is hope. #notbroken #healing #hope #beheretomorrow #beautifulyou #mentalhealth #mentalhealthawareness #therapymemes #therapistsofinstagram #purplepsychnurse
You get what you focus on, so focus on what you want. Is life that simple, or do we have a habit of making it difficult for ourselves? What’s your thoughts? Should we focus more on putting the steps in place to get to where we want, or should we sit back and hope that everything falls into place. #mentalhealthawareness #mentalhealthwarrior #mentalhealthmuscle #liftthelabel #selfgrowth #me #personaldevelopment #journey #question #loveyourself #focus #goal #goalsetting
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
I love you all. We got this!!!♥️♥️♥️ #quotes #calming @oprah @calm @dailycalm_ #quotestoliveby #quotesaboutlife #quotesdaily #quotess #meditating #meditation #meditate #meditationspace #inspireothers #encourageothers❤️ #loveothers #bekindalways #believeinothers #calmdown #calmvibes😌 #calmvibesonly #helpingothers #helpmentalhealth #helpmentalillness #mentalhealthawareness #loveothersasyourself #instalove #lovelife #lovelovelove #lovepuppies #lovewithoutborders #lovewithoutfear #praiseothers
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
It's never too late to get your shit together. #getittogether #beautiful #selfie #smile #myrtlebeach #thinkhappythoughts #positivevibes #positivity #chronicillness #chronicillnesswarrior #southerngirl #writer #author #blogger #painter #motivator #influencer #artist #christian #quotes #sexynerd #redhead #mentalhealthawareness #poet #spoonie #badass
Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. Anxiety is when these anxious feelings don't go away, when they're ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren't easily controlled. But can be managed!!❤️❤️❤️ https://www.beyondblue.org.au/the-facts/anxiety
“Positive vibes only”... bumper stickers, status updates, texts, gossip, etc. If you’re aiming for self-improvement, this is how. We all have negative emotions from time to time.. ignoring them only reduces our awareness making it MORE likely for the negativity to seep into other areas of our thoughts and behavior. This results in LESS positive vibes!! . . Cmon people, you know how to do this. It’s harder than avoidance but easier than a life of chasing new and better avoidant coping strategies. Trust me. You do not want to be the 50-year-old sitting in my office learning basic coping skills that you said would have made your entire life so much more enjoyable even despite the crap that happens. Confront and acknowledge emotions... if not to anyone else than to yourself. Coping takes practice and trial and error. . . You will be feel more equipped for the game of life when not distracted by avoiding emotionally laden road blocks bc you’re unsure if you can cope if or when something happens. This 3 minute read is pretty good. . https://ideas.ted.com/why-we-should-say-no-to-positivity-and-yes-to-our-negative-emotions/ . . @ted @selfcareisforeveryone @motivateurselfnow @psych_today #selfcare #selflove #selfcarethreads #cope #copingskills #copingmechanism #mentalhealthawareness #mentalhealthquotes #mentalillness #endthestigma #endthestigmaofmentalhealth #psychology
I have been awake for the best part of two days with only little tiny bits of sleep between that. I have been scared, I have been nervous, I have felt stuff within these two days that no one should ever have to feel. I realised last week, I am truly trapped. Not only by my own mind, thoughts and pain, but the pain of feeling like I’m solely not in control of my life. My life has been dictated and the quality of my life has been so so dependant on other peoples thoughts and actions. I know people will say that you are in control of your life, which to a degree I do agree with that statement, but when someone else inflicts pain upon you, when you are in the darkest of places and you cannot look after yourself, then someone else steps in and will make a decision for you in the health system. Whether it is right or wrong, having someone tell you how you feel and what you need to do with your life is frustrating; because you feel confined to them. You feel confined to doing what other people want you to do, you want to please people. I thought that me being angry at a doctor who told me how I was the morning of my accident was abnormal. But as I’ve learnt, it is normal to be angry. Because ultimately life physically could have been different if she had cared and listened. It is going to be hard, I am scared, nervous, angry, upset, hopeful, confused and so much more at the same time. But the thing I have to do is not be confined by what others think of me, or what they think I’m going through. My life so far has been consumed by what I think of myself and what I think my self worth is; nothing. But I am something, I am human. A human that I’ve realised over the past few months that doesn’t deserve to have what has happened happen. No one should tell me what I can and can’t do, nobody should tell me how I’m feeling. I don’t know where this journey is taking me, I don’t know what it will bring, but I’m ready for the fight of my life. I’m not going to sit there and be told I won’t go anywhere in life. One day I will prove these people wrong, one day I will be proud of who I am and my journey. I’m ready for this no matter how hard it’ll be. 🌷🌷🌷
One very important lesson that we all need to learn is to not water our weeds. The beautiful garden (life) that be only allowed to have our favorite flower (people) in our lives. We can not have any weeds take the place in our hearts and lives that only the most amazing humans deserve. It's hard to let go because sometimes there are feelings from our end for those people that don't deserve it. However, you're stronger than that. You will get through it. You will get through the hardships and heartaches. At the end of the day, only the roses and not the weeds would matter to you. 🥀🌹
#magaliousmoment During my recent trip to Italy, I was admiring some art by local Artists on the streets of Florence. That moment was interrupted by the artist’s desperate attempt to get me to buy the art. He couldn’t even allow me to appreciate the art and fall in love with it. He kept on trying to lower the price and sell it to me. Meanwhile, I was trying to connect with this art. I thought about my life and moments where I had been this guy forcing myself on people in an attempt to be chosen. The reality is, we all get to choose, we all get to reject also. And at the end of the day, I discovered people’s choices really have nothing to do with me. It’s always about them. And wanting to be chosen had nothing to do with them and everything to do with me. But, it’s about knowing that you are still a marvelous piece of work and it’s ok to not be “chosen.” You will be ok because, you’ve always been more then ok!
🤯🤪😵 . . . Sometimes it just be like that 🤷🏻♀️
Mid-week reminder that you are enough ...
"Success is not final; failure is not fatal: It is the courage to continue that counts." #football #lifecoach #picoftheday #life #positivevibes #cardifflifecoach #instalove #travel #inspirationalquotes #wales #fit #photooftheday #gym #goals #fun #fitness #mkdons #instalike #instagram #instatravel #fashion #love #good #instafollow #instagood #me #happy #motivation #beautiful #mentalhealthawareness
Wow I’m the one usually inspiring. Some amazing talent here great to see the Special Olympic World Games in #abudhabi Don’t let anything hold you back in life. The determination I saw today, the drive and willingness to succeed is like nothing I’ve ever seen. Thanks to #senegal and #Iraq for letting us hear the team talk. #lifecoach #picoftheday #fourteen0seven #instagram #cardifflifecoach #music #instalove #travel #inspirationalquotes #alhamdulillah #photooftheday #follow #bestlife #fitness #inspiration #instalike #charity #instatravel #fashion #love #football #instagood #me #happy #motivation #beautiful #mentalhealthawareness
'If you think you're too small to have an impact, try going to bed with a mosquito in the room.' You could say or do the smallest thing, but that might just make someone’s day. #lifecoach #picoftheday #life #positivevibes #cardifflifecoach #music #instalove #travel #inspirationalquotes #wales #fit #photooftheday #gym #goals #fun #fitness #explore #instalike #instagram #instatravel #fashion #love #good #instafollow #instagood #me #happy #motivation #beautiful #mentalhealthawareness