Sometimes we really just need to get honest with ourselves. So we have goals of getting in shape, toning up, flattening out those abs, and losing weight, and it feels like nothing is working.....⠀ ⠀ Take a step back and truly ask yourself if you are putting in the work? ⠀ ⠀ Are you working out daily?⠀ Are you eating nutritious and healthy meals?⠀ Did you skip workouts last week?⠀ Did you eat 5 pieces of pizza when you planned on eating a salad?⠀ ⠀ People will come to me and ask if these programs and the shake I drink work.....⠀ ⠀ I PROMISE YOU! If you truly show up, if you do the workouts, follow the nutrition plan, and drink the shake, you WILL GET RESULTS! ⠀ ⠀ .... soooo let me ask you......⠀ ⠀ Are you ready to work?