Beat the cold, bust out your tanks, and get ready for spring break with @bpnsupps! They are my #1 trusted supplement company for maximum strength and muscle gainz. There is a product(s) for everyone to help reach their goals including: pre-workout, whey protein, aminos, creatine, pump, greens, thermo/focus, and the brand new fat burner. USE CODE “amanda10” AT CHECKOUT FOR 10% OFF! 👏🏼💯💪🏼 #teamBPN
God is so amazing. To wake up just another day to move this body pump some iron before worship is awesome. Happy Sunday IGl . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
Hover deads 225kgx3 Back position is more consistent so imma stick with this @justinnoblepl
W7D4 190kg 4x5 2ct pause deadlifts @8RPE Felt pretty low energy today but still put in decent numbers, might even schedule a deload in a week or two as I've started a new job and am acclimatising back to full time work + heavy lifting 4x pw, see how I go. Wrist is coming along too, did 60kg 5x8 bench which, whilst not a lot, felt relatively pain free.
ASIA PACIFIC CHAMPIONSHIP IN UNDER FOUR WEEKS. AUS REPRESENTATIVE 🇦🇺 . . Low Bar Squat ◽️ 240KG 4 sets x 3 reps ◽️ Last set shown Start of a new preparation training block for Asia Pacific. Six days post competition recovery and sickness from Bristow Open placing first in overall Juniors. 700kg total leaving a huge leverage on my squat attempts. Appreciating the @hungryhungarian1 for handling me on the day and @teamdimi for being the most supportive coach. . . MANIFEST🏛GREATNESS #AUSFITFAM #FITNESS #FITFAM #WORKOUTDAILY #INSTAFIT #FITINSPO #LEGDAY #TRAINING #HYPERTROPHY #NUTRITION #MUSCLEGAINS #POWERLIFTING #MENSPHYSIQUE #SUMMERGAINS #WORLDGYM #SYDNEY #AUSTRALIA #MANIFESTGREATNESS #VISIONARY #KINGOFTHELIFTS
Trust me picture on left was taken on march last year, have gained almost 7kg with consistentcy, last march i wasn't able to workout much because of my back injury. Doctors told me not to lift weights not bend my back and i did exactly what doctors told me to, i was in pain all the time i couldn't bend forward and then i decided to lift the bar again and start powerlifting again. One of my friends @jawad_lifts was there to support me and made me a plan to get out of this plateu, and here i am now back to doing what i always loved to do inshAllah one day you will see me on big stage thats a dream. I hope pakistan powerlifting federation wakes up.. . . . . . . #change #motivation #transformation #beast #powerliftingmotivation #powerlifting #deadlifttillimdead #kingofthelifts #neverquiting #picoftheday #backingame #Gains #lahore #karachi #pakistan #pakistanpowerlifting
From Egypt thx to @momahdypowerlifter ・・・ 220 Kgs for 2 reps @azimaaeg @kosquad_egypt @stark.fitness @projectgenerationstrong @oman_strength_club @desert.barbell @cairogyms @dxb.powerlifting #powerlifter #powerliftingmotivation #sbdapparel #sbd #squatday #backsquat #bodyengineerapparel #bodybuilding #starkfitness #aesthetics #power #legday #pausedsquats #theipfworlds #theipf #wieghtlifting #glutes #deadlift #squat #bodybuildingmotivation #bodybuilding . #kotl #kingofthelifts #deads #deadlift #backattack #cobraback attack . #cairogyms #hipthrust #igstrongest
Giving sumos a go. Slowly but surely will get the hang of it still need to fix a few things. Will I get a 700 deadlift 🤔 @dungygains #inshapehealthclubs #powerlifting #nopainnogain #lightweight #barbellbrigade #kingofthelifts #squats #bench #deadlift #lean #mass #bulk #gains #amrap #rpe #lowbar #larrywheels #sbd #silverback #deadlifttillimdead
Today I became a state referee for @australianpowerliftingunion ⚪️🔴⚪️
A pretty strong Saturday night session. Although I was training for the week, but still wanted to test out where my strength is at before I start peaking. And I wasn't disappointed getting these numbers in a single session. . . . Squat - 160 kg / 353 lbs x 3 (Rep PR) Bench press - 100 kg / 221 lbs x 3 Deadlift - 215 kg / 474 lbs x 1 meh single . . . The best squat I've ever done technique wise. Everything stayed tight, torso was more upright and the speed was pretty good. The bench has been pretty satisfying, handling 100 kg on a regular for reps. Could have done with 2 reps on the deadlift but was pretty tired after the Squat and Bench. @gaglionestrength @larrywheels @leanwolfgym @sikhmuscle @akki.sky01 @beast_powered_by_ironscoop
Paused Sumo Deadlifts 225kg x 6 3 sets . @in2performance.hq @in2strongroom #deadlift #rawdeadlift #powerliftingmotivation #750lb #340kg #powerlifting #rawpowerlifting #powerliftingaustralia #proraw #u93kg #ipf #juniorpowerlifting #660lb #strong #stronglife #powerliftingmotivation #crossfit #bodybuilding #physique #aesthetics #gym #gymlife #weakaf #KOTL #kingofthelifts #in2performance #barbellbrigade #supertraining #strengthisneveraweakness #worldrecord #prorawx #proraw
Firt #deadlift #postpatum Rough as f***. I forgot how to do them 😂 #4monthspostpartum #deadlifts #powerliftingwomen #powerlifting #kingofthelifts #powerbuilding #regainingstrength #rebuildingmyself #diastasisrecti #diastasisrectirepair #csectionmom
Benchpress transformation 💪 from 75kg (165lbs) to 87kg(191lbs) in 8 weeks Honestly, i wasn't following any specific program. I just did benchpresses twice a week sometimes three times. I focused on AMRAP(as many reps as possible) on the first bench day, i did 60-65% of my 1rm(rep max) on the next bench session i did 75% of my 1rm for amrap and every Monday i tested my 1 rm and increased my 60-65% accordingly for the next bench session. I am going to keep following this routine because it's working, as the GOAT (ED COAN) said himself- if its working for you keep doing it😉 I won't expect much but will surely try to hit 90kgs in next 15days, that's the goal for now🤙 Note- I am just a beginner 😋 Not teaching anyone just want to share my journey with you guys. #weighttraining #larrywheels #pr #powaa #beastmode #strengthtraining #barbell #exercise #gym #powerlifting #weightlifting #bodybuilding #deadliftbar #rogue #weights #deadlifter #weightlifter #shoulder #animal #deadlift #bodypump #arm #chest #muscle #doctordeadlift #squat #training #KOTL #kingofthelifts
Seguimos cargando de poco a poco..!!🏋️♂️🤗 Que sea eterno aquello que nos bace bien ❤ Squats 185 kg 😌parece que fuera ayer cuando no podia ni con la barra como ha pasado el tiempo 😿 lo bueno que seguimos progresando 💪❤ @arnoldgym3 🤗😼💪 #gym #nopainnogain💪 #bodybuilders #motivation #motivaciongym💪 #recargando #themachine #hibryd 🤣🤣 #naturalbodybuilder @arnoldgym3 @arnoldgyms #delts #benchpress #frontsquats #ligthwheigthbaby #fitt #fitness #auch 😎🔋🤠 #romandeadlifts #bodybuildernation #bodybuilders #bodybuilders #bodybuilding #naturalbodybuilder #atletanatural #kingofthelifts #puns #squat #squats #gymlife #ecuadorfit #motivation #power #ironparadise #bestday #vamospormás
Squats feeling really good on this busy Saturday. Super happy with the results, felt like I definitely had more in my tank. Also helped that I had my @nightmaremuscle shirt on and my @fightorquitco tights on 😈😈😈 • 295lb 3X3SETS 225lb pause squats 5X3sets • Team: @relentlesspowersystems Coach: @msbarbellbarbie #strongwomen #strongher #softbutstrong #latinaswholift #powerlift #powerlifther #meetmeatthebar #girlswhopowerlift #womenwhopowerlift #womenwholift #gorditaswhopowerlift #gwpl #depthofthegods #wearerelentless #KOTL #kingofthelifts #RPS #uspa #uspatexas #strongissexy #relentlesspowersystems #RPS #wearerelentless #SBD #squat #deadlift #benchpress @girlswhopowerlift @womenwhopowerlift @powerliftingmotivation @powerliftingwomen @womenofpowerlifting
@subparpowerliftingmemes • ..“it doesn’t make me not natural though. I’m natty” 😂 • ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @gym_lifting_memes @gym_lifting_memes @gym_lifting_memes ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ •••••••••••••••••••• #arnold #gymmemes #bodybuilding #powerlifting #muscle #chest #austrianoak #schwarzenegger #mendelson #powerliftingmotivation #squatbenchdeadlift #deadlift #larrywheels #personalrecord #weightlifting #strong #kingofthelifts #hookgrip #squat #bradleymartyn #dommazzetti #broscience
550LBS x3 PR followed by a 3x3 @ 510LBS like 💨 #2WEEKSOUT @sbd.usa @bpnsupps @rpstrength @colewarren_shp @calvinator_mn
PR after PR.... Gotta catch’em all!! 455x1, 475x1 Ammonia to my nose woke me up @coach_k_fitness @ethanxv205 @tahathletics #wineverythingforever #powerliftingmotivation #kingofthelifts #83kg #powerlifting #usapl
900 lb attempt. If you’re afraid to fail, you’ll never succeed. . @cerellinakayy for the song❤️🤘🏼 . Lorna Shore “The Darkest Spawn” . #texasdeadliftmassacre @deadlifttillimdead . Reverse Band . @redcon1official 20% off supps T20TexasHerc . #texassavages #themtexasboys #isymfs #ironaddict #alpha #conquer #savage #liftheavy #atx #austin #texas #powerlifting #strongman #weightlifting #bodybuilding #powerlifter #powerbuilder #vikingbeard #beardedvillians #rawpowerlifting #beardgang #beardthefuckup #gasstationready #noskinnychampions #deathlift #deadlifting #deadlift #kingofthelifts #RC1Operator fuckyourwilks
308.6LBS/140KG, baby PR @163lbs bw 2 weeks out swipe -135KG/297.6LBS X1 -130KG/286.6LBS X2 -130KGX3 boardpress -120KGX4 boardpress . . . . . . . . . . . . . . #powerliftingmotivation #howmuchyabench #benchpress #bench #fitfam #sbd #titan #inzer #fitness #powerbuilding #strengthgains #gains #abs #powerliftingmeet #gotwilks #shredded #platformready #kingofthelifts #testyourmight #musclegain #fitnessmotivation #fitspo #powerliftingnorthamerica #ontariopowerlifting #cpu #strength #aesthetic #supersaiyan #poundforpound #maximumeffort
Saturday are for SBD!!! 500 just keeps getting easier and easier 🍑🤤. 7 weeks out and ready to crush it! Shout out to @idazapfitness I wish you the best of luck at the Arnold in the next couple of weeks! Crush it! . . . #uspapowerlifting #uspa #kingofthelifts #fitnessmotivation #squats #legs #bootyfordays #power #strong @jessej_davis
220 Kgs for 2 reps @azimaaeg @kosquad_egypt @stark.fitness @projectgenerationstrong @oman_strength_club @desert.barbell @cairogyms @dxb.powerlifting #powerlifter #powerliftingmotivation #sbdapparel #sbd #squatday #backsquat #bodyengineerapparel #bodybuilding #starkfitness #aesthetics #power #legday #pausedsquats #theipfworlds #theipf #wieghtlifting #glutes #deadlift #squat #bodybuildingmotivation #bodybuilding . #kotl #kingofthelifts #deads #deadlift #backattack #cobraback attack . #cairogyms #hipthrust #igstrongest
Push yourself, because no one else is going to do it for you - Today shoulder day was a great push @cgxxiv @richardb1880 - The 120’s with seated #bouldershoulders. I not the biggest guy by far. I won’t limited myself to strength. Sometimes it’s better not to think about it. Just go after everything you want. “Seated presses, standing presses, side laterals, and reverse flyes” sets range from 4-5. Rep range 3-15. - Stay strong/stay bless/stay fearless - Shoutout to everybody opinions idc about 😘. #TheGrimZone
Deadlift are feelin’ SEXY 😏 . . . . . . . . . . . . . #powerliftingmotivation #kingofthelifts #beavisionary #fitnessyoutuber #vlogger #gymshark #beavisionary #alphalete #deadlift #deadlifts #powerlifting #usapl #ipf #powerlift #powerlifter #74kg #lift
Beat the cold, bust out your tanks, and get ready for spring break with @bpnsupps! They are my #1 trusted supplement company for maximum strength and muscle gainz. There is a product(s) for everyone to help reach their goals including: pre-workout, whey protein, aminos, creatine, pump, greens, thermo/focus, and the brand new fat burner. USE CODE “amanda10” AT CHECKOUT FOR 10% OFF! 👏🏼💯💪🏼 #teamBPN
I knew i was a big ass dude but😬💪🏾🤙🏾🦍 . #rps #uspa #justdoit #grind #gym #powerlifting #transformationtuesday #transformation #duval #deadlifttillimdead #deadlift #kingofthelifts #gym #grind #nooffseason #squat #squats #bench #benchpress #fitfam #explore #explorepage #floridaextremefitnesscenter
Working on some grip changes and trying to get more work in with wraps than I have in the past. 270kg/ 595 3x2. #2ktotal #2kordie #powerliftingmotivation #power #powerlifter #powerbuilding #powerlifting #bench #deadlift #bodybuilding #uspa #strongman #strengthtraining #strength #uspapower #uspapowerlifting #strong #squat #fitness #fitnessmotivation #skwats #fit #gym #gymmotivation #kingofthelifts #dadswholift #powerliftingnorthamerica @powerliftingnorthamerica @kingofthelifts
-Surround yourself with people who challenge how you think, not people that nod their head and act like they agree- “You can’t get stronger and do powerlifting and still focus on your looks for bodybuilding”... Challenge accepted 👌🏻 got great people behind me, with them and The big man upstairs 🙏🏼 ✝️ .. I don’t see how anything is impossible. • • • • • • • #summer19 #powerbuilding #selfimprovement #movingforward #jesushasmyback #gymmotivation #pushday #benchpress #newgoals #powerlifter #powerlifting #83kg #kingofthelifts #inspireothers #betteryourself #uspa #usapl #npc #bodybuilding #fitnessconnection
Dumbbell fly's are an important part of any chest workout. However, they may irritate your shoulders depending on your mobility. For me, the most pain free method for a fly is to supinate (palm facing up) at the top of the rep and pronate (palm facing down, or towards feet) at the bottom of the rep. I call these "more" flies: 1)because they activate every part of the chest as your hand rotation changes the load angle (supination targets the lower pecs, pronation targets the upper chest because of the elbow angle and shoulder rotation) 2) because my name is in it haha. . The name of the game for fly's is not the amount of weight you can move, but how much range of motion you can accomplish. I prefer to pinch my shoulders back similar to a bench press to really open up the pectorals and anterior deltoids. I also prefer to keep the weight at a 90° angle (or slightly larger) in order to maximize resistance and minimize shoulder and elbow discomfort and torque. . #chestday #chestworkout #chest #pecs #pec #benching #benchpress #bench #bencheveryday #benchpressing #powerlifters #powerlifter #powerlifting #powerliftingmotivation #powerliftinglife #bodybuilding #bodybuilder #bodybuildingnatural #bodybuildingmotivations #evlnutrition #evl #evlathlete #evlutionnutrition #mpcombat #musclepharm #bbcommotivation #kingofthelifts #kingofthelift #lamorepower
Another shirted session in the books. Touched, with a half-assed paused, 300kg. Moved well, just gotta not be such a baby and pause my reps. Be nice to get an opener one of these times. 🏋️ Thanks to @bunnyslave @jluo650 @danimartin_x for life saves. #mediumjanky
Josh @protrain91 CRUSHING 595lbs for a double over at @thewarhousegym today with some of the squad 😎
Evan with a big 730 lbs (332 kg) pull! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @evan_kardon - 730 Deadlift! Biggest pull since my meet and body weight is down 12 lbs!
4x230kg raw with wraps - 220kg raw with SBD - 5x2x130kg pinpress - 5x5x170kg band dead’s 👆 How to interpret my squat depth according to @natalie.907 reaction: 😕 = 🔴🔴🔴 😊 = ⚪️⚪️🔴 😁 = ⚪️⚪️⚪️ Thanks for the wrapping @bryce_tsa #aepower #aeperformanceteam #tyngre #nocco #barebells #powerlifting #squat #benchpress #deadlift #powerliftingmotivation #gymmetsthlm #sbdapparel #kingofthelifts
730 Deadlift! Biggest pull since my meet and body weight is down 12 lbs! #powerliftingmotivation #squats #deadlift #fitnessmotivation #lift #gym #fitness #kingofthelifts #plantbased #vegan #vegansofig #bodybuilding #veganbodybuilding #raleigh
2nd and 1st single with 300kg/661lbs. A little slow but to be expected after pulling a Pb last week. Smooth nonetheless
Another off squat session 700 x 2 both are high 🙃 #squat #bodybuilder #classicraw #strong #powerlifter #ifbb #gainz #100kg #npc #uspa #ipl #fleets #fitness #texaspower #fleetsfitnesscenter #ironrebel #bands #roadto800 #sbd #slingshot #tbe #ohio #legday #powerbuilder #quads #safetybar #kotl #kingofthelifts
Topset of 2 at 215kg on sumo deadlift. I was supposed to do conventional but my back hurts me till 145kg so switched to sumo. Not bad for a bad sumo puller (even if sumo is my best lift since my sores)
Sean Noriega is kemnnn! The Arnold Classic will have some break thru performances!! Preview show is coming !! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @hamstringpapi - 295 kg/650 lbs. Full ass squad today. @jen.amaya got a better angle than my vid. BW at a LOW 85.5 kg team3dmj
745 beltless shattering PR with my hype man @currystrongmoovement . . - #fuckya #hardestworkerintheroom #garagegym #homegym #deadlift #kingofthelifts @kingofthelifts #bodybyball
200kg(88%)x6 PB Technique was whack and felt hella shaky but happy x @justinnoblepl
290x3 rpe8,5 🧐 Sztywne titany i już jest problem zejść niżej, aczkolwiek w każdym powtórzeniu jest głębokość minimum 90st. więc git 😋 #roadto330 #kotl #kingofthelifts #powerlifting #pwrlft #squat #easy #work #roadtototal800+ #strong #benchpress #deadlift #squat #legday #workout #warsaw #polishboy
Shaw...ain't near finished!! 1025 LB/466 KG DEADLIFT!!! Can he reclaim his crown as Worlds Strongest Man?!?! Thanks @hmiddds - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @shawstrength - 1025 LB/466 KG DEADLIFT - Link in bio to full YouTube video ⬆️⬆️ - Last heavy deadlift leading up to the Arnold. This video shows how alive the bar becomes with all of the 2” bumper plates and although this is not the elephant bar it’s a good feel of needing to pull smoothly all the way up. Now time to recover and pull something crazy at the contest! - Who’s excited for the Arnold?? - @redcon1 @mbslingshot @roguefitness @getnewage @stanefferding @eddycoan
By the time the Kern US Open comes around, Logan will have progressed to Wolverine...725 lbs (330 kg). - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @logan_chapman_ - hey @brandon_allen88 I wrote you but you still ain’t callin! Like I said before I’m going to the us open to win.. battle of the SHW! 725lbs for an easy set of 5 reps.. @deadlifttillimdead @deadliftdawgs @kingofthelifts @kernusopen @that_hugeasian_guy @mbslingshot @skull_smash_ammonia @arkansasmusclegym . . . if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! . . . @powerliftingmotivation @blackstonelabs_official @primevallabs @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @animalpak @apemanstrong @apemanpowerlifting
Joey Flexx breaks into the 7 plate club and is starting to really come into his own. 2019 could be a big year as an athlete for Flexx. Let alone coaching. - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @joeyflexx7 - My first 7 plate pull. Felt good. Took 640 before for an 1800 lb training total. Added some sauce to get this 675 so make it 1835 BUT ONLY THE PLATFORM COUNTS. Still some fatigue so should clean up meet day. Will prob just take 655-666 to be safe. Was happy i could hold it tbh. Ive never held this esp that long lol. Might post a clean 640 later. @tina_tornado @pr_breaker -
IPF 120 kg GOAT takes 755 lbs (342.5 kg) for a triple! His bodyweight is super low for him in the 120s - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @denniscornelius500 - 755 x 3 squat rpe 9. Thought i could do 5 but just too heavy. Bw 259. @reactivetrainingsystems -
💪🏿And you don’t have the equipment to do certain things so you have to learn how to improvise. So instead of not doing an exercise you think about a little bit and then re-create and make it work . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
Griffinuhl with the foot stance of peace 🙏 675 lbs (307 kg) for 3! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @griffinuhl - Sometimes I enjoy Metallica. Sometimes I enjoy Slayer. Today I enjoyed Gwen. 675x3 in jogging shorts.
Good session this AM, finally got a full snatch, 285 squat clean but missed at 295 but it’s all good lol. 365 back squats 3x4 #ebonyfitness #olympiclifting #focus #goals #kingofthelifts
Because I can. So there. Happy Saturday Ig 💪🏿 . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
💪🏿 . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
Back work 💪🏿 . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
My first full snatch let’s goooo!!!! It’s the little things that really count. #ebonyfitness #olympiclifting #focus #goals #kingofthelifts
💪🏿 . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
Missed the first attempt because I didn’t know about the new rule that you have to wear a t-shirt while lifting. 2nd lift: 235 KG⚪️⚪️⚪️ which qualified me for nationals. Missed my last attempt at 250 because of my grip.
Warming up 💪🏿 . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
@lukenall56 going beltless on squat and deads this week. 765 on both bars. @ritual__apparel @stronghouseproject @jailhousestrong @squat2depth_apparel @skull_smash_ammonia @apemanstrong @kingofthelifts @animalpak #ritualhorde #sbtr #savagesociety #animalpack #apemanpowerlifting #kingofthelifts #bigasfuck #benchpress #BloNoStrongest #gonzosbarbell
110 KG, 115 KG, 120 KG ✔️⚪️⚪️⚪️
Work to do. Do I’m here to do it Are you rising to champion the day? I am. Let's go When you get serious and passionate about what you want, it doesn't matter what is in your way or in your path to that victory. You just accept the hardships and triumphs adding the way to get ghee ultimate win. God willing, this time next year, I won't Sup ig fam! Friday pre flex. 💪🏿 you are a winner year. #newgoals . 🏋🏿♂️🏋🏿♂️🏋🏿♂️🏋🏿♂️💪🏿 . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #elliptical #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
Are you rising to champion the day? I am. Let's go When you get serious and passionate about what you want, it doesn't matter what is in your way or in your path to that victory. You just accept the hardships and triumphs adding the way to get ghee ultimate win. God willing, this time next year, I won't Sup ig fam! Friday pre flex. 💪🏿 you are a winner year. #newgoals . 🏋🏿♂️🏋🏿♂️🏋🏿♂️🏋🏿♂️💪🏿 . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains #saturday
First attempt: 190 KG. Second attempt: 200 KG. Last attempt: 205 KG. Got three white lights on all lifts⚪️⚪️⚪️
WHEN YOU HAS TOO MUCH TO HANDLE AND YOUR BALANCE/COORDINATION IS SO SO - #kettlebells #crossfit #gym #fitness #yoga #balance #toomuchtohandle #IRUNSANDIEGO #BEHUMBLE #LIVINGLEGEND #latinas #flexible #lift #kingofthelifts #russianslifters #sweden #india #malta #venezuela #peru #israel
Deadlift Day after work Kept relatively light and low volume ahead of resting next week. 6x80kg 5x130kg 4x160kg 2x175kg 2x185kg🎥 3x3x100kg - speed deadlifts, hard version 👆🏽I wonder if these will pay off👆🏽 #powerlifting #trainingfornextzenkaiboost #trainhard #stronglikebull #guyswholift #heavy #traininsaiyan #girlswholift #fitfam #gymlife #instafit #gymfam #noexcuses #gymgoals #fitnessjourney #motivation #kotl #kingofthelifts #gettingstronger #deadliftaddict #deadlift #roadto300 #saiyanroar #deadlifttillimdead
405 for reps to finish deadlift session, need to work on my speed #noexcuses #deadlift #lift #powerlifting #powerlifter #gym #deadlifts #workout #fitness #kingofthelifts #motivation #followme #strong #workoutmotivation #kingofthelifts #videooftheday #fitnessmotivation #fit #power #strength #500 #deadlifttillimdead #follow #gymrat #marocgym #deadliftchallenge #instagood #instalike #austinfitness #austinfit
Today was light , getting ready for big pulls 545 for easy one ☝️. #noexcuses #deadlift #lift #powerlifting #powerlifter #gym #deadlifts #workout #fitness #kingofthelifts #motivation #followme #strong #workoutmotivation #kingofthelifts #videooftheday #fitnessmotivation #fit #power #strength #500 #deadlifttillimdead #follow #gymrat #marocgym #deadliftchallenge #instagood #instalike #austinfitness #austinfit
W7D3 150kg 4x5 2ct pause squats, these felt great even after having to cram my gym days together after a busy week
2/15/19 Volume B3:W10D4 ▪️Sumo DL 585x8 Rep PR again, 585 is my original 1RM on sumo, and then I did a beltless triple with it last year. I’ve never gone heavier than 585 with sumo...so wtf is my 1RM now lel🤙🏻 @kristinejoyce19 • #powerlifting #kingofthelifts #usapl #uspapower #KBmethod #crunchgardengrove #bodybuilding #usironclub #virusintl #ironrebel #bangenergy #mbslingshot #stoicgear #junkbrands #newageperformance #sbd #squat #bench #deadlift
“This world, my heart, my soul Things that I don't know The icicles they grow They never let me go Scars are left as proof But tears they soak on through Things I've done My young My unforgivable youth” @lupefiasco . . . Legs on the menu but my back squats felt terrible. Had no power for some reason. So I said screw it. Paused front squats. . . . 225x1 & 275x1 . . . #powerlift #weight #weightlifting #strength #training #staymassive #gymflow #bench #squat #fitness #deadlifts #deadlifttillimdead #motivation #powerbuilder #igfitness #mbsligshot #halfnatty #powerliftingmotivation #kingofthelifts #rawpowerlifting #gainz #igfit #fitfam #pwrlift #massivejoes #bodybuilding #apemanstrong #muvfitness #muvhappyvalley #muvfitnessportland @plus_size_gainz
High bar paused squats. 450 singles. 465 doubles.
315kg/695lbs for a double 💪💪 Plus 275kg/605lbs for a triple Paused and in Sleeves 🔥🔥 Shit felt heavy today but it's getting that way with every session now !! Only 4 weeks to go, time to get the grind done 👊👊 Also first outing with my @pioneer_fit belt... It sick 😍😍 _ _ Coaching and Programming available through Ascent Performance. Slide into these DMs. _ _ #wolfpack #project1000 #comebackkid #ascentperformancenz
290kg/639lbs. Rolled a little in my fingers and not the best positioning but felt incredibly light. Many of you have seen the post already, but I’ve been selected to go to IPF Worlds in Sweden. I’m very excited but need help. Those that want to help, can do so by sponsoring me. I have a Go Fund Me set up and the link is in my bio. Thank you so much for your help and I promise I will not disappoint. . . . . . . . . . . #flowcahontas #poweredbynickfisher #powerofwill #usaplak #USPA #USAPL #roadto320kg #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl
Yes, I'm a nerd wait for the end to see what he shirt says lol where are all my #dentalpeople at?? - - - This circuit was brutal 3xs through (the dance was extra #cardio 😂) - - I was just gonna do overhead press and some upper back but seeing @jackiejaxwood doin her thang inspired me to add in walking with the #heavyweight too. - - 🎤🎼🎹🎶 @postmalone #sunflower remix @spidermanmovie - #liftheavy #docswholift #lifteveryday #asianpersuasian #kingofthelifts #gettingthroughit #conjugatestrong #rpstrength #conjugate #hybridperformancemethod #liftingdentist #nothingtohide #dentalpeople #nothingtowear #metrofitnessworthington #cbusliftingco