I just had a profound experience on the way to the juice bar. I’m here in the parking lot now because Mary fell asleep on the ride. I’m honestly a little grateful for that because it’s giving me the opportunity to process the download I just received.
I feel like my ride here was a microcosmic picture of what’s happening on a grand scale. You see, it’s so foggy and rainy here today. It reminded me of my path in life at this moment. Things feel foggy, new, intimidating yet exciting because it’s not familiar territory. But even in the fog of it all, I trust that I’m going the right way. I trust that deep within me, my core, my truth is guiding me. I don’t have to always know what it looks like ahead to be steady in that. To trust that the changes I’ve made, the pieces of me that I’ve retrieved, and the pieces of me that I’ve left behind have all been for a bigger purpose. The emotion that I feel around it all is normal and okay because I know these things are to be felt and released... they’d only unconsciously control me if I didn’t feel them. That’s why they must be released with my tears. The salt on my face is thick with emotion right now.
At the same time, I see how difficult it can be for others who are just winging it.. or maybe they’re not really paying attention. The accidents along the way to the juice bar were representative of that. Then there were the others going in the opposite direction, stuck and unable to move forward. With all the chaos around me, my ride was still smooth. It was unwavering in its momentum. That’s me right now. I have my moments of fear, but I trust more than ever. I surrender more than ever. I am willing to see the things that are often avoided more than ever. My knowledge, my intuition and my radar are finally dialed in. I know for sure that the road I’m on is the one to my final destination. That knowing brings me great peace within the release. Things are foggy now but there are sunny days ahead.
Treat #keto #ketolifestyle #health #fitness #food #change #progress #ketoweightloss #ketolife #carbs #lifestyle #wevegotthis #exercise #ketorecipes #diet #mind #body #fit #ivegotthis #workout #weights #vibro #cardio #lifestyle #startingfresh #lifechanging #doingthisforme
Snack time #keto #ketolifestyle #health #fitness #food #change #progress #ketoweightloss #ketolife #carbs #lifestyle #wevegotthis #exercise #ketorecipes #diet #mind #body #fit #ivegotthis #workout #weights #vibro #cardio #lifestyle #startingfresh #lifechanging #doingthisforme
Weigh in day = 3lb loss! Why is it I always lose more weight when I'm not 100% on plan 🤔 #weighinday #3lbs #poundsdown #weightwatchers #myweightlossstory #myweightlossjourney #ww #weightwatchersinstagram #losingweight #healthy #gettingfitter #motivation #dedication #weightlossinspiration #weightlosssuccess #ivegotthis
As predicted yesterday I have gained this week! I’ve stuck to plan so it’s not something I’ve done. I feel bloated and I ache from running yesterday! It will show on the scales next week 🤞🏻. I have had a very stressful week so that could have played a part! . ::::::::::::::::::::::::::::::::::::::::::::::::::::: #wellnessjourney #wellnesswins #weightwatchers #weightloss #weightlossjourney #weightlossdiary #onplan #weightwatchersflex #wwflex #weightwatchersmeals #healthyeating #ww #weightwatchersideas #theflexeffect #wwuk #wwfoodblogger #wwfooddiaryuk #wwukfamily #wwfamilyuk #wwmafiauk #wwmafia #applewatch #exercise #ivegotthis
So, today I am back on track 👍🏼 It’s been a 50/50 week with some epic treats and some ‘on plan’ meals, I know in the grand scheme of things I’ve been more ‘on than off plan’ and it’s a lifestyle change etc but it’s left me feeling abit blughhh... when I eat better I feel better - fact! #slimmingworld #slimmingworldjourney #backontrack #onplan #honestypost #honesteating #ihaveagoal #beingme #beingthebestofme #ivegotthis
Started the day feeling like a massive f**k up, thought oh well might as well jump on the scales whilst already felling like arse...-9.4kgs so far. I don’t live my life by a number on the scale so decided to do a lil side by side comparison (photos taken approx 6 months apart). Fair to say this picks me up & makes me keep fighting for what I want. . . . #weightloss #fattofit #fattofitjourney #weightlosstransformation #weightlossjourney #fitgirl #curvygirl #gymmotivation #fightforit #ivegotthis #facetoface
I have a passion for finding beauty with in everything! Looking for the good when the only thing that seems to show is the bad. Positivity over negativity !!I’m sick of all the bad I see. I’m choosing the positive. • • • • • I have taken on a new adventure and jumped in head first! I’d love to continue to share it with you. Ask me what it is and I can share it with you. Ask me what my husband does and I can share his amazing journey with you as well. We are in the mindset of being better and growing. • • • • A wise man ( @edmylett )just shared with me, that sometimes your goals are like driving into the smoke in a nascar race going 200 mph, feeling out of control but doing it anyway!! You do it with out knowing if you’re going to hit a wall or anything that might be behind the smoke! Once you get through that smoke you see that nothing was blocking you but your self and that going for it made you stronger it made you WIN !! So you enjoy you are alive, you thank your father in Heaven then you do it again!! 🤯 He told me that’s how you achieve your goals that’s how you make things happen!! I’m doing that, I’m going into the smoke and I can’t wait to see the light. I am Doing this for me,for those who are my number one. The ones who see it all and will see me through it all until the end my Forever’s!! 🧔🏻🧑🏼👧🏼👦🏼👶🏻♥️ Join me or watch me!! #ivegotthis #joinme #seethebiggerpicture #beauty #beautyfromwithin #strength #daughterofgod #meetinggoals #makethingshappen #goaldigger
Well it's 0700 and I'm about to go for my 1st pt session with my trainer Alan.. wish me luck!! #personaltraining #personaltrain #gettingfit #loosingweight #doingme #personalgrowth #healthylife #determination #determined #ivegotthis #letsdothis💪
I know it's been a while (a few days) since I've posted, and I know this announcement is short notice, but I've actually got some cool things to report tonight!! Today I fulfilled a huge #dream of mine when I got to play a @marimbaoneofficial marimba!!! Such amazing tone. So #blessed with the opportunity that I got with the @sacstate percussion program today. So moving forward, and without further ado, please with me luck with my #audition tomorrow for the Sacramento State Music Education program! Again, I'm beyond thankful for the support that I've received from family and friends, and the support I continue to receive from anyone who reads my posts. I'll have another update tomorrow after it all goes down, but just be praying for me in the mean time. Love y'all. Be well! #peaceandlove ✌💙 Tl;DR I'm very blessed, stressed, but ready for this new adventure . . . . #longpost #funday #FridayFeelings #blessed #motivated #onedayatatime #wishmeluck #itsnotluck #ivegotthis
Digging into this untapped potential to build something meaningful to me. I know I look focused a lot lately in pictures but that's because I'm always thinking, plotting, and planning. I've always wanted to #create on my own terms and now I am getting that creative #freedom with the #HouseofJones I'm on that grind and I'll never stop. #keepgrinding #keepclimbing #ivegotthis #twitchupstart #youtubesbestsecret #filmmaking #contentcreator #geeklife
1.5 Miles of Cardio followed by LEG DAY. #IveGotThis #FatToFit #WorkInProgress #IWillGetThere #AchingGlutesAndAll 💦💦
You know how terribly indecisive I can be at times. -Ami Mizuno . . . #sailormoon #sailormercury #imcuteright #piercings #adoreme #adored #swimwear #loveyourself #stretchedears #lipstick #engaged #iwannadie #imcute #loveyourself #b00tyg0ddess #moongoddess #amore #couples #endometriosis #tattoos #tattooed #tattooedgirl #glasses #lover #newyearsamemess #youvegotthis #ivegotthis
I love a good quote 💙 I’ve been following on social media all these amazing trail running events that are on this weekend and feeling so inspired by all these amazing people 💙 #endo_to_marathon #endowarriors #trailrunningnz #ivegotthis #marathontraining #firstmarathonjourney #nzendometriosis #endoadhesions #endometriosis #endometriosisawareness #nztrailrunning #biggoals #2019goals
Sometimes things fall apart, so better things can fall together. And sometimes your heart needs more time to accept what your mind already knows 🤔 ❤️ 💪 . . . #lastdays #nomoregym #byebye #fallapart #struggleisreal #acceptance #staystrong #godhasaplan #doorcloseswindowopens #nextstep #foundationfitness808 #redhead #coachcacia #movingon #bigthingscoming #yoga #yogaposes #ginger #fitfam #fitness #yogaeverywhere #basementgym #mylife #ivegotthis #flexible #strong #core #fitmom
My first Parkrun time was 68:14. I’ve wiped off 14:34 from my first time. I kept a great pace today. I felt so strong and I’m excited to do the @runmelbourne 10km in July. Training is getting serious now! I’m so proud of myself. I’ve come so far. Leggings from @bekeanehealthyandfit top from @torridfashion #parkrun #toolerncreekparkrun #irun #fitnessmotivation #fitnessjourney #fitnessmodel #fitspo #weight #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #weightlossblogger #pb #funrun #ivegotthis #noexcuses #cantstopwontstop #thebestisyettocome #progressnotperfection #icandoanything #fitfam #running #moveyourbody #training #5kmrun #hardwork #besttime #inspire #determined
Favorite thing about Friday nights?! Almost no one in my gym. I love the freedom of being able to follow my workouts and not having to wait for someone else to be done. This week has been insane, but about 5 weeks in and I'm still going just as strong as day 1 If not stronger. I feel accomplished, coming to gym, upping my weights, getting the "nod" of approval from other members. There was a whole group of people and way of life that I was missing out on! . . . . . . . . . #duespaid #legionofboom #ivegotthis #wedothework #1stphorm #iam1stphorm #phamily #transphormation #mytransphormation #mytransphormationstartstoday #myfitnessjourney #mamagetsfit #momswholift #girlswholift #momswithmuscles #30forthekids #aflove #anytimefitness #anytimefitnesswarren
Friday nights usually mean I have a few spare minutes after my lifting to work on posing. I managed to schedule three practice sessions (somehow!!) into my week. A few stills from video I took this evening. I have my work cut out for me, but I love that it’s coming along ❤️ Never mind my dirty hair 😂 . . #posing #womensphysique #physique #bodybuilding #fridaynightatthebar #quarterturn #quarterturntotheright #lats #backday #backattack #hourglass #xframe #ivegotthis #goals #goalgetter #liftheavy #liftoften #womenwithmuscle #yeg #worldhealthyeg #mbmfitnessconsulting
12 hours of exercising spread out over 6 weeks and these are my results! You can have these results too!! Message me to find out how! #beachbody #independantcoach #shakeology #determination #motivation #momof3 #lovetheskinyourein #fitmomma #fitness #results #shaunT #transform20 #commit #climb #conquer #ivegotthis #askmehow
Heading to Charleston for weekend...which means I get to go to TRADER JOE’S!!!! This is only my second time going so I need any and all suggestions, preferably ww friendly 😁 . . #ww #wwfreestyle #wwlife #wwlifestyle #wwcommunity #wwfamily #wwjourney #wwdinner #wwworks #wwinstagram #wwmotivation #wwinspiration #journeytohealthy #wwinsta #newyearnewme #becomingahealthierme #happywithmychoices #gainingknowledge #weareww #weightwatchers #weightlossjourney #wwsouthcarolina #fooddiary #diaryofafatgirl #ivegotthis #traderjoes #wwtraderjoes #charleston
This is the last night I’ll be studying for math and science for this test! My confidence comes from God and the fact that I’ve worked my butt off! #katiepassesmath #tomorrowat1:00 #keeppraying #ivegotthis
Quick 3 miles on the treadmill tonight (that were supposed to be ran last night) before heading out to celebrate National Margarita Day! In these early weeks I’ve learned it’s ok to change things around a bit.....because it’s a continuous run with the treadmill I’m veering off the plan a bit, but I’ll get myself focused again as soon as I can start running outside. Until then....making peace with my choices.....and the treadmill. 😬 #nationalmargaritaday #treadmillrunning #goals #secondhalfmarathon #halfmarathontraining #ivegotthis #irunthisbody #nevergiveup #countinuingmyjourney #instarunners #runnersofinstagram #runnergirl #livingmybestlife 🏃🏻♀️👟💖
#22weekspregnant // Not everyday of pregnancy is easy.. growing a tiny human is exhausting 😴 • But you're my best reason for losing sleep 👣💥💛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pregnancyinsomnia #tired #betterdaysahead #sleepisfortheweak #thinkpositive #mumlife #ivegotthis #anotherdaycloser #positivity #🤰 #brokensleep #pregnant #onedayatatime #cantswitchoff #babykicks #preggolife #tomorrowsanewday #weekend #overthinking #struggles #sleeplessnights #pregnantbelly #summerbaby
My mom always told me to #dreambig which I totally always did. But with all my dreaming, I wasn’t so good with the follow through. That all changed a year ago. I worked harder, didn’t give in to #selfdoubt and rose above. Some people still look at me and wonder how I’m going to run a #disneyhalfmarathon since I look so out of shape, but I put in the hours. I did the work. I fought against negative thoughts, medical problems, and others opinions. Trust me, if I can #rundisney SO CAN YOU. I gave up ten times before this, because it’s always been the dream to do a #disneyprincesshalfmarathon but I MADE IT. The goal is to finish. And it’s going to be such a magical course filled with tons of beautiful sights. Thanks to @southwestair for having the best destinations and working hard. Shoutout to the nicest flight attendant on the flight who wished me luck, and told me congrats! #southwest #itsfamily #southweststorytellers #southwestairlines #contest #icandothis #ivegotthis #socialinfluencer #travel #teachertravels #runyourearsoff #irunthiscastle #teachersofinstagram
I love starting my day smashing out a great workout, sets you up for a fabulous weekend. Thanks @ange.stonehouse for the push to hit some pb’s this morning. I’m glad you have faith in me lol. What better reason to get out of bed knowing that you have done amazing babes, we all encourage each other every day 💕 @gabfazz @erynwilsfyf @melissa.matt3810 #f45pakenham #8weekchallange #week3 #morningcrew #hiittraining #hollywood #f45 #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #💕 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #achieve
If you know me you know I work hard, I love my family and I don’t give up. #changeiscoming #momofboys #bosslady #ontobiggerandbetterthings #ivegotthis
Three weeks dry and one week to go! I've got this! #dryfeb #dryfebruary #3weeksdry #canadiancancersociety #cancer #kickcancersass #ivegotthis #donate #donatetoday
. . . . . . #quote #quoteoftheday #wisdom #chronicpain #rehab #physio #somedaysivegotthissomedaysidont #dailybattle #determination #somedays #ivegotthis #somedays #idont #keeponkeepingon #smilelikeitdoesnthurt
Hello again. I believe we’ve met. Here we are, waiting for the freight elevator again. What are your plans for tonight? I’m going to sneak onto the dark blue couch and leave my pale yellow fur all over it while my parents are at dinner. You have fun too. Shabbat shalom. @roxygirlnj #shabbatshalom #seniordog #seniordogsrule #seniordogsofinstagram #yellowlabsofinstagram #yellowlabs #labradorretriever #labrador #doggydialogue #ivegotthis
Friday Funday!! Here’s to New Adventures! #wherewillthisroadgo #idontknow #up #itiswellwithmysoul #cheers #weallstartsomewhere #change #ivegotthis #2019 #colorado #greatday #renneeruth #watchme #youllbesorry
All cardio today. I did a “mountain hike” setting on the elliptical for 5 miles. Then I ran on the treadmill for another 2. It was a lovely way to close out this week. . . . #cardio #run #running #elliptical #fitness #fitnessjourney #fitmama #strongmama #weightloss #weightlossjourney #fightwjessica #naturalweightloss #sweatyselfie #ivegotthis #icaniwill #getitdone #thegrindincludesfriday #helloweekend
The number of lbs I’ve lost since Jan 28. Down 12 lb since Jan 4. #ivegotthis #sickofbeingsick #doingathing
Going through some more health stuff. It’s a battle. I want to give up. I want to cry. I want to ask “Why me?” But for some reason life throws me these battles because In the long run I’m made for something greater. I can’t and won’t let this get me down. I am fighting. I am brave. I can do this. #lifeisworthfighting #Iwillonlybecomestronger #health #mentalhealthawareness #type1diabetes #ivegotthis #kickthisinthebutt #mybodyisawonderland
You guys tonight's workout literally had my whole body shaking. It was day 4 of week 7 of LIIFT 4. Also known as shred week and full body hiit!!!!!! There was a few times I felt like I was gonna die. That workout was so intense. I'm so glad it's over and now I am on to week 8 the final week of this program on Monday! Can't believe how quickly these 7 weeks have gone. #LIIFT4 #fullbodyhiit #wholebodyshaking #butdidyoudie #goals #ivegotthis #keeppushing #fitness #pcosfitness #pcos
It has been a hard February, and I can not believe it is nearly over! My focuses have shifted and I had to take a break at my gym, but I'm not quitting. Exercise? Cleaning your diet (I'm with you there, too)? Entrepreneur? Keep going, girl, you've got this, too! . . . . . . #motivation #dontquit #ivegotthis #inspirationalquotes #inspiration #leadership #keepgoing
My second year doing the #crossfitopen it kicked my booty but I got in 4 rounds and got in 8 wallballs going into the 5th round #CrossFit #fitfam #ivegotthis
It is to nice to sit inside! #ivegotthis #scotiabankhalfmarathon #halfironman2020
Guysss !!! I've beeb changing my life one step and sip at a time! I LOVE the clarity and the fact I only have one product thats it! I have been focused happier and consistent! I am beyond proud of myself!🙏😍💞💪💁 #thankfultobeme #stonergirl555 #changes #wrightloss #down12 #longroad #ivegotthis #stronger #workhard #growth #seethechange
Desperately need to do laundry? Workout in shorts.🤸🏻♀️ Eyeballs tired and need a break from contacts? Workout in glasses.🤓 No excuses, people. Get shit DONE, and then feel fantastic! 🤷🏻♀️
And on the days that are a little harder you just have to keep reminding yourself of this. 💪🏼 | Repost from @kaleandcarrotsticks
#ivegotthis #handled #manhole #bnw #photoartwork #framework #illusionscenerys #bnwphotos #streetwise #rodarte #strength #flex #fitness #selfimage
I had a good workout today!! I was SUPER SWEATY!! In the second picture, I can see that my pants aren’t quite fitting me now! :) #progress 💛 💙 💙 💙 #ketotransformation #pcosweightloss #athlete #workoutlife💪 #weightloss #pcos #ketodiet #ketoweightloss #goals #motivation #ivegotthis #pushingmyself #progress #achievement #happy
Another all green day. Goodnight all #fitbridenotfatbride #slimmingdownforthegown #slimmingworld #healthyextras #syns #myweightlossjourney #healthierliving #healthierme #ivegotthis #weightloss #motivation #foodoptimising #freefood #speedfood #gymsesh #cardio #weights #slimmingworlduk #onplan #weightlossjourney #swinsta #swideas #slimmingworldfood #slimmingworldfamily #allinthistogether #fitbit #stepgoal #allgreen
I feel like I need to put the ‘chariots of fire’ as the theme song to this video 😂 at this point I looked so wrecked but I actually had a fair bit left in the tank! It helps when you have amazing friends to do the last bit with you ❤️ never let anything stop you from achieving your goals. Ever. Put one foot in front of the other and just get it done #parkrun #toolerncreekparkrun #running #fitnessmotivation #fitnessjourney #fitnessmodel #fitspo #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #pb #funrun #ivegotthis #noexcuses #cantstopwontstop #thebestisyettocome #progressnotperfection #icandoanything #fitfam #running #moveyourbody #training #5kmrun #irun #persist #inspire #howbaddoyouwantit #bekeanehealthyandfit
Heading into race weekend like... #runlikeaprincess #rundisney #princesshalf #ivegotthis #madeformore #raceyoutothecastle #runlikeitsmidnight #disneyresorts #monorail
This is strength. This is determination. From 2014 to 2019. Look at how fat my wrists were. I could barely wear that bracelet. I had to cut my favorite shirt because I could no longer fit it. My most insecure thing. My arms. Wanna hear something crazy? The shirts are the exact same size, but see how much more room I have in the shirt in the picture to the right? I’m not where I want to be but I have to keep reminding myself how far I’ve come. 💪🏻 #workingonabetterme #iwillconquer #watchmeorjoinme #peaceloveandweightloss #ivegotthis #transformfriday #transformationfriday #planet #planetfitness #pf #judgementfreezone
No longer obesity class 3 #proudmoment #loseweight #livelaughlove #kickinggoals #motivated #mypersonalbest #needtoloseweight #belighter4life #befit #victory #healthylifestyle #happy #healthyfeelsgood #fitness #feelgood #determination #accomplishments #ivegotagoal #ivegotthis #tomynewlife #thinkpositive #roadtonewme #weightloss
So it's #fridayweighinday and for the second week in a row I've been stuck. Last week I didn't post...I told myself I was keeping it positive...no one will notice...I'll just pretend it didn't happen. But this is week two...and I know why it happened, it's called #poorchoices. A few too many cheats on a cookie or two, or a pizza (I "might" have eaten the whole thing), not making it a priority to take care of me, not exercising, you know the drill. I find that each poor choice makes it easier to make another poor choice. Today I'm feeling it in my joints, inflammation hurts. But I have an important choice to make today...throw in the towel and give up or womanup and take control of the choices I make in my life. I didn't get here overnight and my journey to health isn't a quick fix. I'll have some ups and downs along the way. What defines me is what I choose to do on the down days...I choose to get back up! #ivegotthis #Imworththestruggle #myhealthjourney #accountability #givingmyselfthemomlook
Colour your life, don’t wait for other people to do it! Your life, your happiness. Create a support system, do you have it? If not start working on it. I am so blessed to have such a great support system!
Mum trying to control us both but having just as much luck parenting us as she did with the kid! #ivegotthis #tangleddogwalking #kelpie #kepliepup
I completed my 10th Parkrun today! AND I got a PB! 🙌🏻 I left my phone at home and was lucky enough to have one of my beautiful friends lend me theirs so I could listen to music. I saw my PT Yannick from @my_fitpersonaltrainer so that was nice as well. When I started Parkrun, my time was 68:14 - I’m so proud of how far I’ve come since! #parkrun #toolerncreekparkrun #irun #fitnessmotivation #fitnessjourney #fitnessmodel #fitspo #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #pb #funrun #ivegotthis #noexcuses #cantstopwontstop #thebestisyettocome #progressnotperfection #icandoanything #fitfam #running #moveyourbody #training #5kmrun #sweatyselfie
Ready for #datenight #selfie #nofilter
Day 51. Moar deadlifts! - Friday night gym sesh with more deadlifts. These were heavy but felt so good to lift, even that one rep where I forgot how to breath! Been a pretty up and down week. I've been out of my comfort zone more than I'm happy with, and if everything keeps going to plan my comfort zone will be demolished for a few weeks. Trying to mentally prepare myself for that is tough but I'll just take one day at a time and it'll all come up Millhouse! - #365DaysOfKayla #KaylaAtTheGym #KaylaDidTheThing #GirlsWhoLift #GirlsWhoPowerlift #Squat #Bench #Deadlift #DeadliftFriday #OneStrongBitch #GalwayStrengthAndPerformance #Galway #GalwayCity #MentalHealth #MyMentalHealth #KeepingPositive #IveGotThis #OneDayAtATime #AdultingIsHard
Not being able to #workout has been hard on my soul. It's my time to energize. My time to connect with myself. My time to rebuild my soul. I need that time. To increase everything about myself. To be the best me. For now, while I #heal I have vowed to myself to make healthy choices. More steps than yesterday. And sipping some sweet peppermint #tea
Some good news today!!!! Had my appointment with gastro consultant. A little mix up as he told me my results were very good for someone with a gallbladder, I don't have a gallbladder!! I have an 85% injection rate, he said it's likely SOD, I'm being referred to James Turvill at York, as he has a specialist interest in this area. I doesnt want to go down the ERCP cutting route, as i am too young for the possible complications, It was great not to be fobbed off! Happy to be heading in a good direction! #sod #myjourney #hms #strong #ibs #sphincterofoddidysfunction #ivegotthis #fatfree #lowfat
Always keeping you guys updated;) . . . . . . . #mentalhealthblogger #mentalhealth #damn #ivegotthis #shesback #sheisnotlost
Hard work that was 😩 week 8 run 3 #runnersofinstagram #marathontraining #londonmarathontraining #healthylifestyle #runner #running #run #runninggirl #runnergirl #sotired #vlm #vlm19 #training #ivegotthis
5 weeks down, 5 to go. The last time I did something like this I had no one to worry about but myself! This time it has been an entire different rodeo, but that’s ok with me. My kids see me working hard, sacrificing and furthering my education to give them more! Mommin ain’t easy...period. And it’s definitely not easy while working and then add school on top of that! But I know this is not permanent. You can do anything for 10 weeks, right?! These 2 cutie patooties humble me everyday and give me the motivation to keep going!! #ivegotthis #momminainteasy #butsomeonesgottadoit #madeformore #stillirise #ittakesavillage #multitaskingmomma #imomsohard
There was a time I couldn't bare to leave the house. I couldn't take my children to the park my anxiety would rule my life! @slimmingworld changed that they didn't just give me my live back they gave my children the lives they deserve. This picture taken today means more than you'll ever know!! Xx #swuk #slimmingworlduk #slimmingworld #foodoptimising #slimming #slimmingworldinspiration #healthy #healthyfood #healthyeating #swofinstagram #swofinsta #8stonegoneforever #believeinyourself #ivegotthis
Didn’t think I was going to achieve it today but I did after finishing off the day with a little walk 💪🏻 #slimmingworldsupportuk #slimmingworld #swinstagram #slimmingworlduk #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldmember #slimmingworldlife #slimmingworlddinner #slimmingworldbloggers #swstpaulslancaster #slimwithindia #weightloss #weightlossjourney #weightlosstransformation #fitbit #fitbitcharge3 #fattofit #fattofitjourney #fitforflorida2019 #fitfordisneyworld #everystepcounts #ivegotthis
Sometimes you just have to be your own cheer leader✌🏼💁🏻♀️ and shout yourself out for your own achievements! No matter how small they may seem to others around you 😘🙌🏼 . This may not seem like a huge deal to some people 🤷🏻♀️ but I just went into my Facebook group (The Body Beautique🌷) sat down and done my first live in literally months and months!! It was only a short one, but honestly.. I'm still shaking from it! 🙈 They are so scary, especially when you are out of the routine of doing them! But I also feel so great for actually stepping out of my comfort bubble and just going for it, when I didn't think I'd ever be capable of getting back into them! 😁🙌🏼🙌🏼 . . #confidence #facethefear #doitanyway #justdoit #beauty #makeup #proud #shaking #feelinggood #letsdothis #growingeveryday #personalgrowth #instadaily #scary #facebooklive #ivegotthis
Hey weekend! I'm coming for you!🏃♀️ Don't know about you, but these short work weeks after the long weekend always feel the longest! 🤦 I'm looking forward to blowing off some steam with a few good workouts and a little bit of me time! 🧖 What do you have planned for the weekend? ✨
This week has been hard, half term trying to entertain and tire out the boys, no routines trying to squeeze some gym sessions in and starting slimfast 😥 But i done it 🙌🏻 now to just get through the weekend 👀 #slimmingworld #slimmingworldworks #slimmingworldlife #slimmingworldinsta #slimmingjourney #slimmingworldmeals #swuk #swhelp #weightlossjourney #weightloss #weightlossdietplan #weightlossmotivation #weightlosshelp #slimmingworlduk #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldfollower #foodie #fooddiary #swdiary #mumlife #lovefood #transformation #swsyns #bodymagic #hooping #weightedhoop #ivegotthis #positivity #positivemindset
4.5 hours of travel and now on to assembly!! #wedding #nervous #ivegotthis
The hardest step is the first one out the door... so damn drained today but it’s gym time💪 #ivegotthis #tomorrowiscoming #gymtime💪 #readysetgo #newgoalstobereached
💙still can’t believe that these are only 2 syns each. Well done Morrison’s ✅💙 #ivegotthis #morrisons #loosingweightjourney #slimmingworldplan #myweightlossjourney #slimmingworldtea 💞
I just had a profound experience on the way to the juice bar. I’m here in the parking lot now because Mary fell asleep on the ride. I’m honestly a little grateful for that because it’s giving me the opportunity to process the download I just received. I feel like my ride here was a microcosmic picture of what’s happening on a grand scale. You see, it’s so foggy and rainy here today. It reminded me of my path in life at this moment. Things feel foggy, new, intimidating yet exciting because it’s not familiar territory. But even in the fog of it all, I trust that I’m going the right way. I trust that deep within me, my core, my truth is guiding me. I don’t have to always know what it looks like ahead to be steady in that. To trust that the changes I’ve made, the pieces of me that I’ve retrieved, and the pieces of me that I’ve left behind have all been for a bigger purpose. The emotion that I feel around it all is normal and okay because I know these things are to be felt and released... they’d only unconsciously control me if I didn’t feel them. That’s why they must be released with my tears. The salt on my face is thick with emotion right now. At the same time, I see how difficult it can be for others who are just winging it.. or maybe they’re not really paying attention. The accidents along the way to the juice bar were representative of that. Then there were the others going in the opposite direction, stuck and unable to move forward. With all the chaos around me, my ride was still smooth. It was unwavering in its momentum. That’s me right now. I have my moments of fear, but I trust more than ever. I surrender more than ever. I am willing to see the things that are often avoided more than ever. My knowledge, my intuition and my radar are finally dialed in. I know for sure that the road I’m on is the one to my final destination. That knowing brings me great peace within the release. Things are foggy now but there are sunny days ahead.
Sometimes you just want and need the simple things in life! 🙃 Chips, cheese (hea) and gravy (3)! ✌🏻 • • • #slimmingworldmotivation #slimmingworldtea #slimmingworld #slimmingjourney #slimmingworldworks #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldrecipes #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldmama #slimmingworldmumsuk #slimmingworldmums #slimmingworldmember #slimmingworldideas #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldinspiration #slimmingworldsuccess #12weekplan #ivegotthis #slimmingworldjournal
HAPPY FRIYAY!!!! My stunning bride Caro and her beautiful bridesmaids. I’m in LOVE with this line up. I know Instagram can often portray an idealistic view of life so I’m going to be pretty open and say today has been pretty tough. I’m normally a glass half full kinda gal and so positive about life generally but I’ve been belt blow after blow recently. My saving grace was a bride consultation at 4pm with the gorgeous @b.shannon It was supposed to be a quick catch up about the flowers she’d already booked but wanted to check a few things now that her venue was being refurbished. Well two hours later we were still nattering away. About flowers yes but oh so much more. It was like having a mate over. And those are the relationships I value. I love my brides. And hopefully they like me. I will always go above and beyond for them. Because I care. Thank you to each and every one. You guys make me smile again xxx #weddingflorist #lovemyjob #flowertherapy #squadgoals #bridesmaids #realwedding #thatsdarling #bohobride #ido #summerblooms #countrywedding #photoopp #fridayfeeling #engaged #bride2019 #sayyaytothebouquet #allthingsbrightandbeautiful #ivegotthis #lifeisgood #englishwedding #weddingideas #springwedding #weddingflorist #gratitude #girlsjustwannahavefun #glasshalffull #surreyflorist #sussexflorist #kentflorist #hampshireflorist #katherineblyflowers Photographer @tomandlizzieredman
I do breed the prettiest horses. So looking forward to the next foal, coming up in March. 🙈🙄😂 (this one turned out real pretty in the end, I swear). 🦄 #sidfromiceage #öwb #horsebreeding #ivegotthis #warmblut #nachzucht #pferdezucht #proudbreeder #foalingseason #mylifewithhorses #equestrianlife
Excited to talk to a Producer about a possible show today. Got my wig on and feeling pretty great today!!! I think we Rocked it! #KCParanormal #kansascityparanormal #tvshow #paranormalinvestigators #ivegotthis #werock #cancersucks #fightlikeawarrior #breastcancersucks🎀 #breastcancerawareness #triplepositivebreastcancer
DAY 363 Lunch 2 oz Genoa sausage 4 oz cottage cheese 10 oz sauteed mushrooms, fresh carrots and tomatoes 6 oz grapes #brightlineeating #BLE #glutenfree #sugarfree #lowcalorie #nosugar #noflour #easyfood #cleaneating #goodfood #weightloss #weightlossjourney #losingweight #gettingfit #goodbyefat #healthy #hearthealth #ivegotthis #diabetes #keto #weightwatchers #healthy #goodfood #easymesls #lunch #brightlinebites
As I gear up for the busiest March that I've ever had since becoming a photographer I have to remind myself to pause and take a deep breath... the long list of To-Do's *will* get done, one thing at a time. Anyone else need a reminder like this today? But hey, at least it's Friday!! 🤗💗 #icandothis