As colleagues, managers, friends, teams, leaders and a part of any workplace, we all have a role to play in taking care of expectant and new parents experiencing PNDA.
Are you listening to what's not being said in your workplace?
Perinatal Mental Health Week 2019 is a chance to Start listening to what’s not being said by expectant and new parents.
1 in 5 new mums and 1 in 10 new dads will experience perinatal depression and anxiety.
Supporting a parent who is experiencing emotional distress involves asking the right questions and then engaging in active listening, but what about what’s not being said?
#PMHW2019
We are so proud of you Franki 👍🏻💙The Blue Tree Project is all about hope and Franki never wanted a blue tree in Rockingham to be a memorial for Cohen, she just wanted to raise awareness and reduce stigma. We are meeting with the council to discuss options. Thank you everyone for all of your support 👍🏻💙 #thumbsup4cohen #hemattered #onecallthatsall #everychildmatters . #suicideprevention #suicideawareness #itsokaytotalk #compassion #empathy #thought #care #support #trauma #mentalhealthillness #mentalillness #instamentalhealth #stigma #stigmafighter #grief #loss #family #children #love #ourson #ourworld #brother #bluetreeproject #highschool #mentalhealthstigma #sicknotweak
Looking forward to a day in #Newcastle before ending the afternoon with the wonderful people at @cococharity COCO Cubana event 🍹 where I’ll be discussing employee wellbeing and @opti.me If you haven’t already, check out the amazing things @cococharity do and how you can get involved too 🙌🏼 #volunteer #wellbeing #happiness
“Art therapy isn’t a new field. The Journal Art Therapy for instance, has been around since 1969. But it’s taken fifty years for the idea that art could be used as medicine to catch the attention of the World Health Organization (WHO).” ➡️ Read the rest of the article at https://www.inverse.com/article/60833-art-therapy-world-health-organization •• WHO reviewed the results of over 900 art therapy-related studies, and noted that all together, art really does influence mental and physical health. 👏 Progress! •• Our research-based illustration sessions are focused on confidence, awareness, relaxation, and other aspects of mental health 🧠 By helping build resilience in thinking, confidence in the ability to create art, comfortability in making mistakes and using art to reduce stress and anxiety, we are working to improve the quality of life for all. •• It only makes sense that in order to advance the mental health of our future adults, we need to first start with our children!! •• 🤗 Please visit us at KidsDraw.org to learn more about our cause and #Donate to take a stand on the importance of children’s mental health! • • • #worldmentalhealthday2019 #mentalhealth #health #parenting #parentingtips #kidsmentalhealth #anxiety #ADHD #depression #mentalhealthawareness #hope #mentalillness #emotionaldisorders #behavioraldisorders #time #wellness #mentalhealthmatters #care #life #stress #art #arttherapy #arttherapyforkids #schoolevents #drawing #creativity #instamentalhealth #EndtheStigma
We want you to stop what you’re doing, and just spend awhile here. Lay aside the distraction, lay aside the business, plan to stay awhile, and just rest in God’s presence.
On mental health, “We’re not doing a great job with…catching things before they devolve into broader problems, and we’re not doing a good job with prevention” ➡️ Read the rest of the article at khn.org/news/more-adolescents-seek-medical-care-for-mental-health-issues •• Resources to prevent mental health crisis among youth are often lacking- ☝🏽 However, we CAN use every opportunity to try different activities & practices to help strengthen a child’s mental health. •• Our research-based illustration sessions are focused on confidence, awareness, relaxation, and other aspects of mental health 🧠 By helping build resilience in thinking, confidence in the ability to create art, comfortability in making mistakes and using art to reduce stress and anxiety, we are working to improve the quality of life for all. •• It only makes sense that in order to advance the mental health of our future adults, we need to first start with our children!! •• 🤗 Please visit us at KidsDraw.org to learn more about our cause and #Donate to take a stand on the importance of children’s mental health! • • • #worldmentalhealthday2019 #mentalhealth #health #parenting #parentingtips #kidsmentalhealth #anxiety #ADHD #depression #mentalhealthawareness #hope #mentalillness #emotionaldisorders #behavioraldisorders #time #wellness #mentalhealthmatters #care #life #stress #art #arttherapy #arttherapyforkids #schoolevents #drawing #creativity #instamentalhealth #EndtheStigma
1 in 10 new dads will experience perinatal depression and anxiety. Dave is one of our amazing Gidget Angels who has shared these words for Perinatal Mental Health Week. Dave didn’t say these words aloud during his experience of PNDA and sharing them now is brave and vulnerable, we want all expectant and new dads to feel safe to share how they’re feeling so that they can access the support they need 💬💬💬 #pmhw2019
Our faces lit up with joy at Opal Netherby when Bullseye the pony came to visit. Bullseye warmed our hearts with his loving nature, sweet kisses and gentle touch. #OpalNetherby #bringingjoy #agedcare #eldercare #pettherapy #instaanimals #loveanimals #animals #instamentalhealth #petsofopal #OurPeopleAreLoved
HOW YOU OWN YOUR IMPRESSIVE SELF √Be unique √Recognize what encourages you √Rise up to the new challenge √Evaluate your powers √Don't compare √Speak up when you need to √Find new directions for performing things √Live with integrity √Accept your self-sovereignty #mysticworldwithinus #selflove #love #insecurities #instapost #life #psychology #clinicalpsychologist #anxietyawareness #mentalhealth #cptsd #instamentalhealth #listening #hypnosis #hypnotheraphy #acceptance #goodandbad #world #life
Health care Artificial Intelligence (AI) includes a growing collection of algorithms that drive hardware and software systems to analyze health care data. These systems have the potential to do everything from detecting insurance fraud to improving clinical trial recruitment to sharpening diagnostic images. . AI offers compelling opportunities to improve efficiency, reduce errors, and incorporate increased evidence-based decision support. However, challenges abound in areas such as data security, patient privacy, legal liability, and the challenges of applying AI tools in new contexts. Despite the challenges in this space, the application of secure, well-validated AI systems holds great potential for improving the health care delivery experience, both now and into the future. #AI #HealthcareAI #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
Health care Artificial Intelligence (AI) includes a growing collection of algorithms that drive hardware and software systems to analyze health care data. These systems have the potential to do everything from detecting insurance fraud to improving clinical trial recruitment to sharpening diagnostic images. . AI offers compelling opportunities to improve efficiency, reduce errors, and incorporate increased evidence-based decision support. However, challenges abound in areas such as data security, patient privacy, legal liability, and the challenges of applying AI tools in new contexts. Despite the challenges in this space, the application of secure, well-validated AI systems holds great potential for improving the health care delivery experience, both now and into the future. #AI #HealthcareAI #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
Mental Health Awareness #letstalk #endthestigma #dbt . . . . . #mentalhealth #mentalhealthawareness #hope #mentalhealthmatters #story #journey #instamentalhealth #instastory
“The major point of this first message is, please do not allow yourself to suffer in silence. Even if you are the mocho-est man on earth, but suffering, seek out help, that’s strength and power.” Read one man's story for Movember about seeking help and what happened...http://ow.ly/LEFm50x9esu. #WMHmovember #movember
#CognitiveBehaviouralTherapy (known as #CBT), is a talking therapy designed to help people manage their problems by changing the way they think and behave. Find out more and how it can help with #anxiety, #depression, #divorce and other issues on our website - link in bio! • @youngmindsuk @mentalhealthquotess @mh_stories_ #mentalhealthdays #wellness #wellbeing #instamentalhealth #instawellbeing #mentalhealthadvocate #oxford #bicester #twyford #woking #birmingham #therapy #therapist #oxfordtherapist #twyfordtherapist #cbt #cognitivebehaviouraltherapy #anxietycbt
You may find yourself experiencing physical symptoms that you can’t understand. You get short of breath, dizzy, seeing spots, fainting, hands shaking, having a full on panic attack. Somehow the shot you’ve taken 100 times seems impossible. You worry sometimes you’re dying. You may have trouble sleeping. Most of all, these physical symptoms impact your sports performance.⠀ ⠀ You’re managing the best you can. You’re hanging on. But, with counseling, you can get your life and sports back on track. ⠀ •⠀ •⠀ •⠀ ⠀ #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #chronicpain #coping #endstigma #hcsm #mentalhealthmonday #nokiddingmetoo #selfcare #selfhelp #mindbodysoul #mindbodyspirit #inspirecounseling
LIKE this post if you're beating a mental health illness 💪 #instahealth #instamentalhealth #instaanxiety #instadepression #instahope #instabelieve #instatogether #instalove #instahappy #instadream #instapositive
Earned. 8 races under my belt and 5 of those done this year. I was never the athletic type .. whatever that means lol but I never played sports, wasn’t really ever into them. I tried a spartan race back in 2015.. that was rough, I didn’t work out I wasn’t fat but I wasn’t fit and I must have stopped to catch my breath every half mile 😪 From my teenage years to about mid twenties I was self conscious I hated myself how I looked always thinking what people thought about me. 🥴 I held myself back— I never fought to be the best me. Confidence just doesn’t come.. you work for it. It’s not easy, some days it’s hard and I beat myself up but at the end of the day I remind myself who the fuck I am and what I deserve from myself and I keep working to make myself an even better version of myself every single day. I’ve beaten myself down too many times to ever go back. 👏🏻🙌🏼😍 . . . . . . . #spartantrifecta #strongmother #embracewhoyouare #encourager #thisisme #loveyourself #spartan #mentalhealthadvocate #spartanmom #ocr #obstaclecourserace #fitlife #fitfam #anxietyrecovery #depressionrelief #anxietyrelief #anxietyisreal #fitnessfordepression #instamentalhealth #liftheavy #momswhoworkout #recoverywarriors #endthestigma #mentalhealthwarrior #momlife #wordsofpower #bekind
Thanks Sarah for this amazing review🤗😍 . Very happy with my Koala weighted blanket. My sleep has improved and its super cosy, love how it makes you feel nice and secure. The only problem is that everyone else in the house likes it too! . . . #koalablanket #kalmkoala #weightedblanket #blanket #instawellness #instahealth #instafitness #instalife #instawork #instaweek #instamentalhealth #instatime #instacommunity #instacare #instalove #instamindfulness #instasupport #instaexercise #instaweightloss #instayoga #instatoday #instasuccess #instalifestyle #instawellbeing #instanutrition #review #reviews
A better, brighter creamed spinach. 😍 Recipe here - https://nutritiouslife.com/recipes/healthy-creamed-spinach/ #eatingdisorders #edrecovery #selflove #selfcare #progress #courage #bulimia #anorexia #mentalhealth #instamentalhealth #healthyeating #goodfood #nomnom #nutritiouslife #spinach #getinmybelly #whatgoesdown #wineandcheesediet #redefiningdiet
#MentalHealthMatters "Hi, my name is Megan and I am fighting. When I originally wrote this post, it began with “Hi, my name is Megan and I am struggling”. But I am so much more than “struggling”. I am a fighter. I am a trauma fighter. I am a depression fighter. I am an anxiety fighter. Some days it feels like these disorders may swallow me whole. But every time, I pop up to the surface — kicking and screaming and fighting back. I am proud of who I am. And if you’re fighting alongside with me, you should be proud too. Because we’re here and we’re alive. Despite the wishes of our depression. We are still here. And that is so powerful. Celebrate you today. You deserve it."- @avecmegan #mentalhealthwarrior #mentalhealthbreak #mentalhealthrecovery #depressionrecovery #mentalhealthadvocate #breakthestigma #emotionalsupport #anxietywarrior #mentalhealthblogger #emotionalwellbeing #mentaldisorder #bipolardisorder #mentalillnessawareness #anxietyattacks #mentalhealthawarenessmonth #mentalhealthblogger #endthestigmamentalhealth #itsoktonotbeok #anxietywarrior #letstalkmentalhealth #recoverywarriors #askforhelp #mindmatters #calmthemind #instamentalhealth #ohio #chardonohio
The hardest walk is walking alone, but it’s also the walk that makes you the strongest 💬 #mentalhealth #fitnessmotivation #togetherasone #healthyliving #positive #youarenotalone #mindset #thoughts #strongertogether #beyourself #beyou #instafit #determination
Since music is a universal language, let’s have some fun! Ready??? I'll go first.... If I could pick a theme song it would be Don't Stop Me Now by Queen. I'm Still Standing by Elton John is the song I play when I need to push through a long day. I still know the lyrics to Wannabe by the Spice Girls and I sing it at full volume everytime I hear it. What is the song that sums up your day? . . . . . . . #InstaMentalHealth #verobeach #treasurecoast #success #selfcare #life #motivation #inspiration #therapy #psychotherapy #counseling #goals #dreams #patience #selfcompassion #winning #flexibility #everybodygonnashine #quotes #love #selflove #selfesteem #joy #happiness #balance #letgo #doubts #confidence #selfcare #music
Before we can move on, it may help us to understand why we felt what we did and why we no longer need to feel it. :) #TuesdayThoughts #thoughtfortheday #wisewords #wordsofwisdom #insight #movingon #movingforward #life #why #introspection #selfaware #feelings #emotion #selfcompassion #bekindtoyourself #mitchalbom #mitchalbomquote #instamentalhealth #instamood #instaquote #instalike #goodtherapy
📣ATTENTION TEACHERS! 📣 . Your job is hard. REALLY hard. I want you to know that you are seen and that the work you do is valued. Every single day you work tirelessly to make sure that our children are cared for and learn the skills they need to be successful beyond the classroom. Thank you SO MUCH for all that you do!!! . One thing I hear about from teachers is that it is hard to not take the work home. You hear so many stories from your students of the struggles they face that go way beyond being unable to grasp the complexities of grammar... (does anyone really understand it though?!!? 🤦🏼♀️). This can be emotionally draining and can begin to impact your personal life over time. Creating boundaries is a positive way to help you protect your energy. . One #selfcare tip that I like to share with caregivers is to create a grounding spot somewhere within the space they spend the most time caring for others. For teachers, I recommend they use their classroom or school door. As you prepare to leave the space at the end of the day, visualize that you are leaving all the worries and stresses of your day behind. Tell yourself that you have given all you can for the day. It can help to take a few deep breaths and and visualize that as you place your hand on that door, you are leaving the worries of your day in that place. . . Try it today and see how it goes! I can guarantee that this will take some time to figure out how it will work best for you, but if you are struggling with that work/life balance, this is just one small helpful tip to hopefully give you some peace. . . P.S. These posts are for educational purposes only. They are NOT meant to replace therapeutic or medical treatment. If you are in Red Deer and looking for a therapist, I have openings! Click the link in my bio for more information. . #positivethinking #growthmindset #personalgrowth #smallbusiness #yycgirlgang #yeggirlgang #therapyiscool #therapist #reddeertherapist #albertatherapist #psychology #instamentalhealth #mentalhealth #endstigma #yqf #yyc #yeg #teacherlife #teachersupport #grounding #mindfulness
This lesson has been a hard one to learn and so many of us struggle with, especially those who are disenfranchised from power, who are discriminated against, who are the peace keepers and pillars of our communities. Remember that not matter how busy you are, don’t forget to a break today 💕 re-energize yourself so that you can keep being who you need to be and most importantly who you are working towards wanting to become.
There is a growing set of evidence that suggests the newest metric their patients are judging them on is digital experience. More than half of healthcare consumers are frustrated with their provider’s lack of technology, and 41% report they’d stop going to their healthcare provider all together because of a lackluster digital experience. . Healthcare providers need to start to strategizing, prioritizing and optimizing for this new digital metric. . https://medcitynews.com/2019/10/healthcares-new-quality-metric-digital-experience/ #mentalhealth #digitalexperience #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #digitalhealth #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
The best employees can struggle with high functioning anxiety. Look beneath the surface. #mentalhealth #counseling #psychology #psychotherapy #anxiety #traumarecovery #stress #mindset #healthy #love #hope #mentalillness #instamentalhealth #instgood #growth #wellbeing #wellness #recovery #worklife #worklifebalance #work #employee
🌟Where do we find our value? How do we define our value? Accomplishments, being accepted by a certain person or group, looking a certain way?🌟⠀ .⠀ .⠀ .⠀ #therapy #psychology #mentalhealth #selfcare #stress #wellbeing #mentalhealthawareness #therapist #psychology #inspire #anxiety #stressrelief #counselor #depression #depressed #mindfulness #love #selflove #health #wellness #support #relationships #healing #mentalhealthmatters #family #trauma #mentalillness #services #instamentalhealth
There is a growing set of evidence that suggests the newest metric their patients are judging them on is digital experience. More than half of healthcare consumers are frustrated with their provider’s lack of technology, and 41% report they’d stop going to their healthcare provider all together because of a lackluster digital experience. . Healthcare providers need to start to strategizing, prioritizing and optimizing for this new digital metric. . https://medcitynews.com/2019/10/healthcares-new-quality-metric-digital-experience/ #mentalhealth #digitalexperience #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #digitalhealth #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
Hello! I've been wanting to create Elmwood Studio for the longest time but I've always been so afraid of "putting myself out there". But now that I finally have I feel on top of the world! Made a fun little photo edit - Welcome to Elmwood🧡 . . . #capeday #nationalcapeday #photoshop #photomanipulation #space #superhero #ontopoftheworld #freedom #motivation #selfesteem #selflove #mentalhealth #depression #anxiety #bravery #mentalhealthawareness #befunky #spaceiscool #hope #wellness #instamentalhealth #instahope #comicbook #superhero #thanks #photoediting #illustration #digitalart #comicart #mentalhealthmatters
Hello pain, what are you here to teach me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pain is everywhere, but the vast majority of us do not accept these moments as teaching opportunities. Pain is our body’s way of telling us that we’re out of balance, but because our tolerance for pain is so diminished, we resort to temporary relief. But, alas, the quick fixes do not bring us into higher understanding. And every move to avoid what hurts causes the original wound to expand and deepen. When we avoid pain, we are missing the deeper and enriching experience that’s offered: 1) understanding our vulnerabilities and our resiliencies, 2) getting unstuck and moving toward a more meaningful and purposeful existence, 3) expanding our connection to others and discovering who you can really count on, and 4) discovering fresh purpose from a healed identity. The more we resist and push away pain, the more that we are inviting the wound to stay. Like a persistent psychological postman, the wound won’t go away until the root has been excavated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The season for avoidance has passed. And we can now stand witness to what hurts - knowing there is a lesson in every emotional discontent to bring us into our higher selves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Wisdom is nothing more than healed pain.” – Robert Gary Lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychologyfacts #instamentalhealth #mentalhealth #mentalwellness #mentalhealthawareness #depression #suicideprevention #bpd #anxiety #recovery #lifecoach #psychology #inspiration #motivation #mindfulness #health #wellness #psychologyquotes #mentalhealthmatters #wellbeing
💫💫💫⠀ .⠀ .⠀ .⠀ #therapy #psychology #mentalhealth #selfcare #stress #wellbeing #mentalhealthawareness #therapist #psychology #inspire #anxiety #stressrelief #counselor #depression #depressed #mindfulness #love #selflove #health #wellness #support #relationships #healing #mentalhealthmatters #family #trauma #mentalillness #services #instamentalhealth
Postcards from our very first workshop on friendship breakups! Thank you everyone for coming and pouring your hearts out. We hope you went home with a better and more importantly, a calmer feeling. Hugs to all the other participating orgs and @wetheyoungindia for making it all possible and how! 💜💛 . . . . . . . . . . . . . . . . #MentalHealthTalksIndia #MentalHealthIndia #MentalHealthEvent #WhatsUpZindagi #DearZindagi #DostDostNaRaha #FriendshipBreakup #Breakup #ToxicFriendships #JustStay #MentalHealthMatters #DepressionHelp #DepressionAwareness #LetsTalkAboutIt #MentalHealth #MHTI #WeTheYoung #Dosti #Friendship #InstaMentalHealth #MentalHealthIsForAll #PopCulture #Bollywood
Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein . . . #wetrainbrains #braintrainingworks #mentalhealth #braintraining #mentalhealthawareness #instamentalhealth #instahope #instalife #quotes #balance #emotionalbalance #alberteinstein #onelife #balancedlifestyle #motivation #stressfree #drugfree #therapy #nashik
As colleagues, managers, friends, teams, leaders and a part of any workplace, we all have a role to play in taking care of expectant and new parents experiencing PNDA. Are you listening to what's not being said in your workplace? Perinatal Mental Health Week 2019 is a chance to Start listening to what’s not being said by expectant and new parents. 1 in 5 new mums and 1 in 10 new dads will experience perinatal depression and anxiety. Supporting a parent who is experiencing emotional distress involves asking the right questions and then engaging in active listening, but what about what’s not being said? #PMHW2019
Love thinking of it this way! 💞♥️💞 #Repost @watkinslcsw ( @get_repost) ・・・ Deep breaths 💌 #deepbreath #breathingexercises #inhaleexhale #breatheinbreatheout #lovenotes #breathe #mindfulnessmonday #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #lifequotes #life #watkinslcsw
Some days I need some extra help to manage my emotions 😂 But seriously! @modernally_balanced and I discussed on the @rootedmindpodcast the importance of allowing children to express their feelings without shutting them down. We should then teach our children healthy ways of coping with their emotions. "No, you can't throw toys when you are mad because someone could get hurt. However, you could squeeze your pillow." I think adults do this often when we tell people, "Don't cry." . . This may be an unpopular opinion 🛑but I believe that if someone's emotions are making you uncomfortable, that is an issue you need to work on. It's not something to put on another person! We all have triggers that make us uncomfortable, but it's not other people's job to make us feel better about ourselves. Taking care of our emotions is just as important as taking care of our physical bodies! . . #fear #anxiety #selfdoubt #mentalhealth #stress #anxiety #schizophrenia #instaanxiety #instadepression #instamentalhealth #depression #motivation #advocacy #mentalhealth #awareness #autism #mentalillness #mentalhealthawareness #wellbeing #mentalhealthmatters #psychology #mindfulness #wellness #bipolar #ADHD #shelbyleppin
❤️❤️ #everythingwillbealright #myyoungerself #nurtureyourself #selfconfidence #innerchild #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #socialwork #lifequotes #life #watkinslcsw
I’m usually one to have the case of the Mondays, so this one put it In #perspective for me! #mondays #mondaymood #mondaysarentsobad #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #socialwork #lifequotes #life #watkinslcsw
Deep breaths 💌 #deepbreath #breathingexercises #inhaleexhale #breatheinbreatheout #lovenotes #breathe #mindfulnessmonday #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #socialwork #lifequotes #life #watkinslcsw
Physical appearances that do not align with conventional and marketable beauty, can have an overpowering effect on people’s lives, self-esteem and mind. Movie Bala tries to juxtapose two sketches. Bala the once egocentric teen with a head full of hair, is battling against premature balding. Latika a strong-willed woman, has always been comfortable in her dark skin, even as she was bullied in school. While Bala’s insecurities and discrimination comes from his own sense of vanity. Latika has to toughen up to struggle with societal judgement. It gives us a strong message of self-love. As you love yourself, life loves you back. When we love ourselves, we naturally shine, And that draws others to us. Love yourself. The soul, mind and body will respond automatically. #mysticworldwithinus #selflove #love #insecurities #instapost #life #psychology #clinicalpsychologist #anxietyawareness #mentalhealth #cptsd #instamentalhealth #listening #hypnosis #hypnotheraphy #acceptance #goodandbad #world #life
We have all experienced the following at some point in our lives: You know what you want to think about in a situation—what you “should” be thinking—but no matter how hard you try, it feels like your brain is betraying you: you keep thinking about everything you don’t want to think about 😖 This can make us feel really unsettled, frustrated and afraid. In today’s video, I share a tool that we can use whenever it feels like our thoughts have a mind of their own—whether it’s in the competitive arena, in any other area of our lives or at any point during the day 💕 #cbt #stopnegativethinking #emotionregulation #cognitivebehavioraltherapy #athlete #instamentalhealth #highperformancecoaching #toolstothrive #athlete #figureskating #iceskating #sports #sportspsychology #psychoeducation #competitiveathlete #mentaltraining #therapist #coach #selfhelp #selfcarethreads #mentalwellness #sports #selfcare #iceskatinglife #figureskatingthreads #figureskatingft #iceskatingft #adultsskatetoo #adultskating #adultfigureskater
Today is Veterans Day. Around the country, people are celebrating the veterans in their lives and taking note of the central role they play in American life. Millions of veterans are still be facing real challenges like frustrating job searches and mental health problems. . VetAdvisor is one resource for mental health support and transitioning to civilian life. This platform supports veterans through telemental health services and other valuable advice. . #veteransday #mentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
Today is Veterans Day. Around the country, people are celebrating the veterans in their lives and taking note of the central role they play in American life. Millions of veterans are still be facing real challenges like frustrating job searches and mental health problems. . VetAdvisor is one resource for mental health support and transitioning to civilian life. This platform supports veterans through telemental health services and other valuable advice. . #veteransday #mentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
"Communication is key."⠀ ⠀ More then ever you need to make sure that you are communicating with your soon to be better half. Relationship experts John and Julie Gottman talk about the importance of building “love maps” in relationships. Knowing the small things about your partner (what kind of dessert do they like, what are their hobbies?) deepens intimacy and friendship and helps you to stay rooted during stressful times. Never stop being curious about your partner!⠀ •⠀⠀ •⠀⠀ •⠀⠀ #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #chronicpain #coping #endstigma #hcsm #mentalhealthmonday #nokiddingmetoo #selfcare #selfhelp #mindbodysoul #mindbodyspirit #inspirecounseling
Have you ever felt like you can’t make sense of the world around you? Or like you’re spending all of your time going through the motions of life, not actually living it? You might feel isolated, confused, forgetful, zoned out, tired, or empty inside.⠀ ⠀ Feeling this way is known as emotional numbness. When you feel emotionally numb, you may feel a temporary disconnection from your body, your emotions, and even the world around you. You might be going about your daily activities as normal, but you don’t feel any emotional connection to what you are doing.⠀ ⠀ People who feel emotionally numb struggle with two main issues: processing their emotions and expressing their emotions. You have a hard time making sense of your feelings and showing them to others. When this happens, it can feel hard or even impossible to express or enjoy your positive feelings and experiences.⠀ ⠀ Does this sound familiar? Read more on our blog. Link in the bio 👍⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ #zrcounseling #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #coping #endstigma #hcsm #selfcare #selfhelp #mindbodysoul #mindbodyspirit #healthyhappylife #blogpost #ontheblog #disconnected #emotions #emotionaldetachment #relationships #mentalhealthresources
Ready to Connect With a Therapist?⠀ ⠀ Our goal is to provide you with compassionate, confidential, and effective therapy.⠀ ⠀ Our intake specialist will assist you in selecting the therapist that best fits your needs:⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ #austin #austintx #austintherapist #austintherapy #texastherapy #jobopp #jobopportunity #joinourteam #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #chronicpain #coping #endstigma
Interesting part of the book. The title should obviously not be taken too literally, but when you read onto the second page it makes a lot of sense. Women feel. Men think. Roughly Speaking... 🤣. We know this is a generalisation but it fits the typical mould of a relationship. I especially love the last highlighted part which talks about Men making decisions and listening to input from their partner. It’s easy to be mislead and to blame your partner, or maybe even your mother, father or friend for for an outcome of a decision you made when you took their input. This can lead to resentment. I think this highlights a very important part of a successful relationship: You need to be independent and lead your own life. You also need to be Co-dependent and build and lead one together. Thoughts? Please share this post on your story if you feel this is valuable. Please follow me here at @RoughlySpeakingLewy for more valuable content! Store 🎨: JordanPetersonArchive.com My Website 💻: LewyConvery.co.uk Newsletter 📩: Subscribe! Facebook Page 📲: Please support me on Facebook too! Podcast 🎙: Subscribe to the ‘Roughly Speaking’. #RoughlySpeakingBlog #PersonalDevelopment #Psychology #Motivation #Philosophy #Philosophise #Growth #PsychologyToday #InstaMentalHealth #CarlJung #JeanPiaget #SigmundFreud
Reposted from @jordanpetersonarchive ( @get_regrann) - Integrate your shadow. Caption by 👨🏼🦲: @RoughlySpeakingLewy Please follow me here at @JordanPetersonArchive for more valuable content! Store 🎨: Browse the posters on offer. Newsletter 📩: Subscribe! Released every Monday (Link in bio). YouTube 🎥: Subscribe for more video content, clips, lectures and more. Facebook Page 📲: Stay up to date on Facebook too. Facebook Group 🔐: Join our community. #JordanPeterson #Psychology #Neuroscience #Motivation #Psychologist #Philosophy #Philosophise #PsychologyToday #MentalHealth #ClinicalPsychology #InstaMentalHealth #MapsOfMeaning #Socialism #Capitalism #12RulesForLife #FreedomOfSpeech #FreeSpeech #CarlJung #JeanPiaget #SigmundFreud - #motivationandmusings
Everyone 👏🏻 single 👏🏻 one 👏🏻 of 👏🏻 us . . . . . . . #spartantrifecta #strongmother #embracewhoyouare #encourager #thisisme #loveyourself #spartan #mentalhealthadvocate #spartanmom #ocr #obstaclecourserace #fitlife #fitfam #anxietyrecovery #depressionrelief #anxietyrelief #anxietyisreal #fitnessfordepression #instamentalhealth #liftheavy #momswhoworkout #recoverywarriors #endthestigma #mentalhealthwarrior #momlife #wordsofpower #bekind
What does having bipolar look like? I made a promise to myself not to hide my mental health if someone asks me a question that related to it. I think it’s critical that we don’t hind our elephants from each other. Otherwise, we perpetuate the “I’m fine” illusion. And believe you me, we have our baggage. ——————————————————————————— When people who know me superficially find out I have bipolar. I no joke often here them say “you don’t look like you have bipolar”. Hello, what does that even mean. Bipolar is a mental condition, by definition you can not see it. Are you expecting me to be act visibly “crazy”? Spoiler alert, people with bipolar are not crazy. We have a mood disorder. ——————————————————————————— It’s almost like you don’t see me 24/7. It’s almost like I might need to shut myself away in a bad depressive or manic episodes ....... 🤭. Just because I am highly functional, doesn’t make my illness any less real. Be kind to people who open up to you about their mental health. A world of good can be done with a hug and the words “I am here to listen if you need to talk” ——————————————————————————— #instamentalhealth #mentalhealthawareness #mentalhealthmatters #instarecovery #health #selfcare #courage #edrecovery #eatingdisorders #progress #eatingdisorder #bulimia #patience #therapy #instabipolar #wellness #depression #elevation #mania
“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” #positivethoughts #fitnessmotivation #behealthy #youcandoit #goalsetting #fitspiration #dedication #motivation #selflove #behappy #mentalhealth #loveyouwhoare #growth #strong #togetherasone
Who else is missing warm lake days with friends? • • • • • • • • #wakeboard #wakeboarding #wakeboat #wakesurf #wakesurfing #wake #wakelife #lake #lakelifestyle #foodtruck #foodtrucks #foodtruckfestival #suicideprevention #suicideawareness #endthesilence #endthestigma #stopsuicide #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthsupport #instamentalhealth #itsokaynottobeokay #itsoktonotbeok #keeptalkingmh #charityevent #atlanticcounty #wherewaketakesyou #wakesupbro
Our thoughts + feelings provide us some very useful insight–but just because we think something doesn't mean it's true. Remember to check your facts. Explore what your thoughts are telling you + why. ⠀ 📸via @psychologist.in.action⠀ .⠀ .⠀ .⠀ #psychology #cognition #emotion #thought #thoughts #thoughtoftheday #mind #brain #psych #therapy #cbt #cognitive #thinking #relax #calmness #innerpeace #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #newblog #sexualhealth #safety #selfcare #selfhelp
“Es mucho más importante saber qué tipo de paciente tiene una enfermedad, a saber qué enfermedad tiene un paciente…” – Sir William Osler #Mentalízate con nosotros #mentalizarte #hablemosdesaludmental #saludmental #saludmentalyemocional #saludmentalparatodos #saludmentalsinestigma #saludfísicaysaludmental #diabetes #diabetesmellitus #salud #mentalhealth #recovery #mentalhealthawareness #instamentalhealth #physicalhealthandmentalhealth #health #instahealth #instaselfcare #instadiabetes #letstalk Referencia: Hiles et al. 2016; Martínez-Hernández, et al. 2014.
Dr. Stuart Brown says that play is anything but trivial. It is a biological drive as integral to our health, like sleep or nutrition. ⭐️⭐️⭐️⠀ .⠀ .⠀ .⠀ #therapy #psychology #mentalhealth #selfcare #stress #wellbeing #mentalhealthawareness #therapist #psychology #inspire #anxiety #stressrelief #counselor #depression #depressed #mindfulness #love #selflove #health #wellness #support #relationships #healing #mentalhealthmatters #family #trauma #mentalillness #services #instamentalhealth
Starting today, local Veterans in Fort Myers can get free mental health treatment at Lee Health, providing free services to more than 100,000 veterans and their families. They'll receive clinical care for a variety of mental and emotional health needs, including PTSD, depression, anxiety, anger, grief and loss, transitional challenges, and addiction. Veterans, for your service, your sacrifice, and your hard work, Thank you. #veteransday #PTSD #mentalhealth #traumarecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
We tend to be patient, empathetic, and compassionate when communicating with children. We need to use this same kindness when talking to ourselves. @greenwoodcounselingcenter # #mentalhealth #counseling #psychology #psychotherapy #anxiety #traumarecovery #stress #mindset #healthy #love #hope #mentalillness #mhsm #instamentalhealth #instgood #growth #wellbeing #wellness #recovery #shame
👁🧞♀️NEVER🧞♂️👁⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #Life #Death #Dimensions #Universe ⠀ #Lightworker #Starseed #Pleiadian #Arcturian #Lyran #Thirdeye #Meditate #Connection #Dreams #Psychology #Neuroscience #Motivation #Psychologist #Philosophy #Philosophise #PsychologyToday #MentalHealth #ClinicalPsychology #InstaMentalHealth #MapsOfMeaning #Knowthyself #FreedomOfSpeech #FreeSpeech #CarlJung #JeanPiaget #SigmundFreud⠀
💖This is a hard subject for a lot of people, but if you are seeking someone to help you through this, please reach out - catherine @cqcounseling.com.💜⠀ .⠀ .⠀ If you need immediate assistance, please call the National Suicide Prevention Lifeline - 1-800-273-TALK. 💗⠀ .⠀ .⠀ .⠀ #counseling #therapy #psychology #mentalhealth #selfcare #stress #wellbeing #mentalhealthawareness #therapist #psychology #inspire #anxiety #stressrelief #counselor #depression #depressed #mindfulness #love #selflove #health #wellness #support #relationships #healing #mentalhealthmatters #family #trauma #mentalillness #services #instamentalhealth
#nomondayblues #tblcounselling #humour #boomers #millennials #therapymemes #therapist #counselling #psychotherapy #NoBluesMonday #MondayMotivation #Motivation #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellness #wellbeing #TherapistsThoughts #EmotionalWellbeing #Therapy #counselling #InstaMentalHealth #Support #SelfEsteem #WellnessJourney #counselling #anxiety
Sometimes I really should just ignore myself! . I wish I could’ve learned that lesson 100 poor life decisions ago. All of those self-destructive thoughts such as: “I can’t do this”, “I’m not skilled enough”, “What if I mess up”, “Let me take the easy route, it’s safer” and so on were thoughts that I actually believed. Those intrusive thoughts held me back on a lot of promising opportunities. But since I thought it, it had to be true right?!?! . Wrong. . We have to be careful with believing everything we think. Sometimes our thoughts can be illogical, unrealistic and based upon emotions versus facts. Our brain can cause us to overthink and talk ourselves out of a lot of good situations. (Or into a lot of bad situations.) . Fact checking our intrusive thoughts (making sure our thoughts are based upon facts), can help with filtering out which thoughts are accurate and which ones are irrational. Checking our thoughts helps to minimize some of those poor life decisions that I mentioned earlier. . So the next time you find yourself overthinking or experiencing self-defeating thoughts, press pause and fact check them before you believe them to be true thoughts. 💫 💫 #LifeDecisions #DontBelieveEverythingYouThink #EMDR #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #BlackTherapist
Finding the right patient-therapist match can sometimes be tricky, but is always necessary. A therapist not only needs to match to areas of expertise and type of therapy for individual patients, but also needs to have an interpersonal fit and feeling of connectedness with the individual. Finding the right therapist and treatment that allows you to feel connected may increase the likelihood of success with treatment. . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
We don't always label our emotions correctly--or at all. This makes it difficult for us to truly experience our emotions and to subsequently identify values-based actions that put us on the path to success. How do you feel right now? Wait. How do you really feel? ⠀ ⠀ Thanks to @ted for putting this video together!⠀ ⠀ #emotionalagility #stress #anxiety #fear ⠀ #datanotdirectives #instamentalhealth #life
Finding the right patient-therapist match can sometimes be tricky, but is always necessary. A therapist not only needs to match to areas of expertise and type of therapy for individual patients, but also needs to have an interpersonal fit and feeling of connectedness with the individual. Finding the right therapist and treatment that allows you to feel connected may increase the likelihood of success with treatment. . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #breakthestigma #therapy #therapist #therapylife #recovery #mhsm #psychology #rosebuds #rosecore #healthapp #mentalhealthapp #psychiatry #selfcare #selfhelp #empathy #mentalwellness #therapistsofinstagram #instahealth #instamentalhealth #instamentalillness #instarecovery
Every new moment gives us a chance to reflect and grow. Every new situation, whether commonplace or happenstance, gives us access to a new perspective. This makes every second a sacred moment to observe, learn and evolve.
#Repost @good_therapy with @make_repost ・・・ It's easier to say "My tooth is aching" than "My heart is broken," but concealing pain can increase the burden. #wereheretohelp #wisewords #pain #emotionalpain #mentalpain #burden #stopstigma #mentalhealth #mentalhealthawareness #wellbeing #compassion #cslewis #cslewisquotes #instaquotes #instamentalhealth #instamood #goodtherapy #mentalhealthawareness #grief #counseling #christiancounseling #tassocounseling #youbelonghere
It takes a lot of courage to push through hard times. Never give up. Good things are coming your way. #positivemindset #mentalhealth #motivation #nevergiveup #believeinyourself #success #determination #instagood #inspiration #strong #keepgoing #loveyourself #beyourself #positivity
“Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.” #fitnessmotivation #alonetogether #goalsetting #youcandoit #fitspiration #determination #togetherasone #beyourself #inspiration #life #mindset #hardwork
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. #mentalhealth #wellnesswarrior #careforothers #togetherasone #selflove #youcandoit #strong #goalsetting #loveyourself #positivity #inspiration #determination
I think it’s important to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do🙌🏼 #positivemindset #youcandoit #strong #fitspiration #determination #togetherasone #dedication #nopainnogain #goalsetting