Hey everyone! I’m sure you’ve see me posting about my personal journey with depression, weight loss, and healthier living. I noticed today that I’m not feeling as empowered as I have been. I’ve thought about how much I would LOVE to have someone to do this with. To have support, accountability, and also just to be inspired by someone else’s journey.
For anyone who wants to do 5 days, Mon-Fri of clean eating, exercise, and drinking (water 😉) – message me as soon as possible. I’ll give you a meal plan that has three meals a day along with two snacks, tips for your workouts, inspiration, and daily (private) Facebook group check in so we really DO this. Anyone is welcome to do join me! And all I need from you is to go to the link below to join. We will be starting Monday 2/25/19 😆 💙 https://m.facebook.com/groups/wholewarriorlove/
Mindfulness because changing is hard but inevitable. @mindfulmagazine
Being kind. Sometimes it comes easy, but sometimes it takes work. We all have kindness in our hearts, but negative experiences/ daily life stressors can harden us from expressing it. 💗 How can we soften ourselves back into a posture of openness and act with kindness towards ourselves & other?
Trust the process. #Repost @lalahdelia
Did a little bit of fitness spoiling the other day. Also, yes, I did get one of those sweat belts. There are advantages and disadvantages, but I know I’ll be careful using it and drink a lot of water 😬.
Such a powerful reminder about the importance of attunement in healing trauma. @dianafosha #thebodykeepsscore
Everyday actively finding the balance to not just “DO”, but to ENJOY and reflect on all of the incredible blessings God has placed in our lives. *** #Repost @michael_sodini @walkthetalkus ・・・ This! 🙌🏻🙌🏻🙌🏻 #Repost @busy_mom_fitness_nut ・・・ Took me a little rest! #criticalthinking #logicalthinking #logicalthinker #suicideprevention #mentalhealthwellness #mentalhealthwarriors #mentalhealthproblems #walkthetalkamerica #adviceplease #motivationalthoughts #motivationalmessage #motivationalaccount #veterans #mha #talkmentalhealth #mensmentalhealth #mentalillnessrecovery #instamentalhealth #mentalhealthcommunity #mentalhealthamerica #itsokaynottobeokay #b4stage4 #fightintheopen #beheretomorrow #endthestigmaofmentalhealth #survivor #2A #wtta #takearest
Everyday actively finding the balance to not just “DO”, but to ENJOY and reflect on all of the incredible blessings God has placed in my life. *** #Repost @michael_sodini @walkthetalkus ・・・ This! 🙌🏻🙌🏻🙌🏻 #Repost @busy_mom_fitness_nut ・・・ Took me a little rest! #criticalthinking #logicalthinking #logicalthinker #suicideprevention #mentalhealthwellness #mentalhealthwarriors #mentalhealthproblems #walkthetalkamerica #adviceplease #motivationalthoughts #motivationalmessage #motivationalaccount #veterans #mha #talkmentalhealth #mensmentalhealth #mentalillnessrecovery #instamentalhealth #mentalhealthcommunity #mentalhealthamerica #itsokaynottobeokay #b4stage4 #fightintheopen #beheretomorrow #endthestigmaofmentalhealth #survivor #2A #wtta #takearest
#invisibleillness #inspiration #mentalhealth #depression #anxiety #ptsd #mentalillness #work #mentalhealthawareness #hope #bipolar #time #recovery #wellness #today #care #parenting #mentalhealthmatters #thanks #life #issues #stress #read #adhd #story #instamentalhealth #instadepression #instahealth #Instaanxiety #ptsd #instagood
Jonathan would always try and get out of doing his homework. It was a task for his parents to make him concentrate and take interest in school. - But today, Jonathan looks forward to going to school and finishes his school work without his parents getting after him! He is dedicated and focused. Find out what led to his remarkable transformation. . . . #wetrainbrains #braintrainingworks #mentalhealth #braintraining #mentalhealthawareness #instamentalhealth #instahope #instalife #healthybrain #helpyourkid #happykid #mentalhabits #emotionalhealth #dedicated #improveperformance #ADHD #change #focus #concentration #school #transformation #happyparent #drugfree #therapy #nashik
A pause can be all you need to start again on the right foot... #pause #takeapause #pausewithpurpose #practicethepause #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #socialwork #lifequotes #life #watkinslcsw @tinybuddhaofficial #repost❤️ @everafter1023
Well... it’s true!! #lessonsinlife #youcandoit #keepholdingon #survivor #strongerthanyouthink #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #socialwork #lifequotes #life #watkinslcsw
February is Teen Dating Violence and Prevention Awareness Month. #loveisrespect #teendatingviolence #teenager #dating #domesticviolence #cyberbullying #bullying #therapy #counseling #wellness #hope #help #southflorida #broward #coopercity #davie #weston #pembrokepines #plantation #sunrise #miramar #hollywood #coralsprings #parkland #cwcsf #therapistsofig #InstaMentalHealth
Sometimes walking away is all you need to find your way 🌄 #rumiquotes #walkawayfromthenegative #thewaywillappear #keepgoing #staystrong #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #socialwork #lifequotes #life #watkinslcsw
If you're feeling anxious or ashamed, ask yourself what thought or assumption is driving that feeling. Frequently, the thought will be flawed.⠀ *⠀ Mental Health -⠀ -⠀ ______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀ ______________________________________________⠀ #instamentalhealth #positivevibes #instalove #mentalrecovery #goldensupplement #mentalhealth #psychology #mentalillness #panicattacks #suicideprevention #nootropic #anxietydisorder #recovery #motivation #wellness #stopthestigma #endthestigma #loveyourself #anxiety #ptsd #suicideawareness #mentalhealthmatters #mentalhealthawareness⠀
Happiness requires struggle. A better question that most people never consider is: “what pain do you want in your life? What are you willing to struggle for?” Real, serious, lifelong fulfilment and meaning have to be earned through the choosing and managing of our struggles. Our struggles determine our success. #MarkManson #markmansonquotes #MarkMansonArchive #BusinessMindset #Entrepreneurship #Psychology #Philosophy #Philosophise #InstaMentalHealth #Psychology #Psychologist #Philosophy #PsychologyToday #MentalHealth #ClinicalPsychology #InstaMentalHealth #CarlJung #JeanPiaget #SigmundFreud
For full recovery from emotional trauma, catch and study as many of your thought butterflies as you can #instaselfcare #instamentalhealth #instaselfesteem #instadepression #instawellbeing #instaanxiety #instarecovery #instaburnout #instaconfidence
When you are able to accept where you are you will then begin to move forward ✨✨✨ #youarewhereyouare #youareenough
This coming Saturday I have a huge exam coming up both educationally and for my professional life, and I’ve been doing nothing but studying and focusing. I’ve actually never studied this much for anything. Here’s to working hard for the things we want in life 💖 • • • • • • #recovery #instatoday #instahappy #instamindfulness #instahealth #instamentalhealth #today #happy #mindfulness #health #mentalhealth #selfcare #selflove #time #care #wellness #mentalillness #minimalism #depression #anxiety #letgo #ocd #mentalhealthblog #yoga #grounding #therapy #breakthestigma #mentalhealthwarrior #mooddisorder #selfishlycaring
Easy said then being done of course but here's why this quote is so powerful. Research has shown that attempting to control unwanted thoughts, typically results in increased intrusions of those thoughts. ⠀ *⠀ Mental Health -⠀ -⠀ ______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀ ______________________________________________⠀ #instamentalhealth #positivevibes #instalove #mentalrecovery #goldensupplement #mentalhealth #psychology #mentalillness #panicattacks #suicideprevention #nootropic #anxietydisorder #recovery #motivation #wellness #stopthestigma #endthestigma #loveyourself #anxiety #ptsd #suicideawareness #mentalhealthmatters #mentalhealthawareness⠀
It's a beautiful day!! Get outside if you can and top up on the sun's Vitamin D. Vitamin D is such a goodun because it helps to keep your bones, teeth and muscles healthy as well as regulating the number of happy hormones your brain can make. Go and soak some up while the weather is so nice.☀️🐘✨💙 . . . . . #wearsunscreen #wearsuncream #vitaminD #vitamins #healthyliving #seratonin #happyspace #mentalhealth #mentalhealthawareness #mentalwellbeing #mentalwellness #wellbeing #studentwellbeing #studentmentalwellbeing #studentmentalhealth #universitymentalhealth #universitywellbeing #studenthealth #studentsupport #selfcare #hope #mentalhealthmatters #instahealth #instamentalhealth #notforprofit #nonprofit #HappySpaceJumper
The irony of mental health is that you retreat into yourself and push people away when you need them the most. I know I haven't been the best friend, daughter or sister I could be because of that and now I feel alone. (Apologies for the self pitying post but its how I feel in this moment) #mentalhealth #depression #health #anxiety #mentalillness #mentalhealthawareness #wellness #mentalhealthmatters #instamentalhealth #instadepression #instahealth #instaanxiety #instamentalillness #instamentalhealthawareness #instamentalhealthmatters
(2 drawings) I found it useful to try and describe my mother's behavior, and the messages I interpreted from her. I then realised that I simply copied these messages in my childhood which then became my own internal, very self-critical voice #instamentalhealth #instaselfesteem #instawellbeing #instaconfidence #instaburnout #instaanxiety #instaselfcare
This! 🙌🏻🙌🏻🙌🏻 #Repost @busy_mom_fitness_nut ・・・ Took me a little rest! #criticalthinking #logicalthinking #logicalthinker #suicideprevention #mentalhealthwellness #mentalhealthwarriors #mentalhealthproblems #walkthetalkamerica #adviceplease #motivationalthoughts #motivationalmessage #motivationalaccount #veterans #mha #talkmentalhealth #mensmentalhealth #mentalillnessrecovery #instamentalhealth #mentalhealthcommunity #mentalhealthamerica #itsokaynottobeokay #b4stage4 #fightintheopen #beheretomorrow #endthestigmaofmentalhealth #survivor #2A #wtta #takearest
Internal Methods⠀ *⠀ Prayer⠀ *⠀ Meditation⠀ *⠀ Visualization⠀ *⠀ Distraction⠀ *⠀ Fidgeting⠀ *⠀ Music: Singing, dancing, drumming⠀ *⠀ Emotional Freedom Therapy ( EFT) / Thought Field Therapy ( TFT)⠀ *⠀ Energy Medicine⠀ *⠀ Art⠀ *⠀ Humor⠀ *⠀ Heart Rate Variability Breathing⠀ *⠀ Hypnosis⠀ *⠀ Exercise, Yoga, Reiki. Ti Chi and QiGong⠀ *⠀ *⠀ External Methods⠀ *⠀ Nutrition⠀ Medication⠀ Hot Bath or Hot Tub⠀ Talk Therapy- Cognitive Behavior Therapy (CBT)⠀ Eye movement desensitization and reprocessing (EMDR)⠀ Brain Spotting⠀ Acupuncture⠀ Cranial Sacral Therapy⠀ Homeopathic- including Bach Flower Essence⠀ Herbal Remedies⠀ Biofeedback⠀ Cranial Electro Stimulation (CES)⠀ Neurofeedback⠀ Aroma Therapy⠀ Light Therapy⠀ Sound Therapy⠀ Massage, such as reflexology or Feldenkrais Method⠀ Energy Work: Reiki, Polartiy, Quantum Touch⠀ Night out: movie, theater, etc.⠀ Vacation⠀ *⠀ Mental Health -⠀ -⠀ ______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀ ______________________________________________⠀ #instamentalhealth #positivevibes #instalove #mentalrecovery #goldensupplement #mentalhealth #psychology #mentalillness #panicattacks #suicideprevention #nootropic #anxietydisorder #recovery #motivation #wellness #stopthestigma #endthestigma #loveyourself #anxiety #ptsd #suicideawareness #mentalhealthmatters #mentalhealthawareness⠀
Religion made me feel very submissive and small, always having to ask God for help. I felt submissive and shamed enough by my parents, and I just couldn't cope with any more from the church #friendlyatheist #instaanxiety #instaconfidence #instamentalhealth #instaburnout #instawellbeing
Seva supports Social Equality Justice day! A day recognizing the need to promote efforts to tackle issues such as poverty, exclusion and unemployment. ⚖️
The therapeutic relationship is so important for healing.
This is a great visual to help teach DBT distress tolerance skills: T🌡 I🏃♀️ P🌬 P💪🏻 [Image Copyright Nursing Education Consultants, Inc.]
Don’t trade an exciting journey for a predictable ending. - - #lifequotes #lifecoach #lifecoachforwomen #counseling #counselingpsychology #psychology #quotes #inspirationalquotes #inspirational #healing #goals #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #instamentalhealth #womenempowerment #advice #blogger #advicequotes #christian #christianquotes #faith #God
High self-esteem is one of the foundations of emotional well-being. The way children are spoken to, not just by their parents but by anyone, has a huge impact on what they internalise and how they perceive themselves. Providing positive messages and affirmations to children on the daily can greatly help with their self confidence. Positive affirmations help children with positive self-talk, which is a great coping tool and helps build resilience. Tell your child they are loved and they will believe they are lovable. Tell your child they are a fighter and they will believe they can get through anything. It is for this reason that emotional abuse can be so detrimental for people’s mental health. Constantly being insulted or taunted can result in people only believing the negative about themselves. We have the power to influence how children view themselves and their world. We should make better use of it. #positiveparenting #parenting #instaparenting #children #instachildren #mentalhealth #instamentalhealth #psychology #instapsychology #kids #instakids #psychologist #childpsychology #pakistan #mentahealthpakistan #instapakistan #childmentalhealth #parentingtips #tipsandtricks #parenting101 #mentalhealthawareness #emotionalabuse #prevention
Guilt. It’s a big word, but I want you to think about this question - Are you held back by things that don’t actually exist? Is guilt getting in the way of your happiness? Watch this space as we dive deeper into what guilt is and some practical ways we can manage it. #psychology #instamentalhealth #mentalhealth #mentalhealthhelp #life #work #usb #crisishelp #anxietyhelp #depressionhelp #depression #crisis #anxiety #onlinehelp #refreshyourlife #gethelp
Hey everyone! I’m sure you’ve see me posting about my personal journey with depression, weight loss, and healthier living. I noticed today that I’m not feeling as empowered as I have been. I’ve thought about how much I would LOVE to have someone to do this with. To have support, accountability, and also just to be inspired by someone else’s journey. For anyone who wants to do 5 days, Mon-Fri of clean eating, exercise, and drinking (water 😉) – message me as soon as possible. I’ll give you a meal plan that has three meals a day along with two snacks, tips for your workouts, inspiration, and daily (private) Facebook group check in so we really DO this. Anyone is welcome to do join me! And all I need from you is to go to the link below to join. We will be starting Monday 2/25/19 😆 💙 https://m.facebook.com/groups/wholewarriorlove/
Balance is key into mindfulness life. Here’s a chart for your reference ✅✅
🤔🤔🤔🤔 . . Part II of a lil mini series. . . We all want to be in control, wouldn't that make everything so much better? Easier? . . No matter what the answer... just know that you can do it. Promise. . . xoxo . . ***Follow: Facebook: Karyn Inder Instagram: @karyninderr Twitter: @karynindermodel Pinterest: Karyn Inder . . [[[ I am not a medical professional :) I simply make videos and discuss issues surrounding mental health based on my own experiences. I encourage you to find a doctor that works for you and seek out the best treatment/therapy in order for you to live your best life. ]]] . . . . . IMAGE DESCRIPTION: Karyn in a grey shirt in a YouTube thumbnail. Karyn is Caucasian with brown hair.
You are not broken. It has been a touching experience to see people opening up to me with their quiet questions and concerns. I have had a few friends message me to say that they've been struggling, but haven't been sure how to vocalize their feelings. Sometimes it's hard to know what normal is suppose to feel like, especially if you've been struggling with depression for a long time without realizing it. For ages I convinced myself that these heavy emotions were part of my personality. I guess I realized something was wrong when I noticed that I would never talk about it. Exploring your mental health for the first time can seem like a scary new world. I'm working on a blog post for those of you who think you might be depressed but aren't sure. We'll talk about what normal sadness looks like and what steps you can take to start feeling better. You are not weird. You are not broken. You are struggling and, you know what? That's okay ❤️
This week's lineup looks delicious + includes the new NYO Mexican food truck! Th: Scott Fowler 6p, @cheesesmithco 5-9p F: JB Boxter + RiChard Welsh 8p, @pepes__tacos 7-11p S: Ryan Rubich 8p, NYO Food Truck 5-9p . . . . . #ilmfoodie #ilmfoodtruck #capefearpsych #therapy #psychology #wilmingtonnc #goals #inspiration #health #mentalhealth #recovery #wellness #healing #growth #attitude #endstigma #mentalillness #psychotherapy #anxiety #depression #ocd #ppd #love #instamentalhealth #liveintentionally #motivation #wrightsvillebeach #downtownilm
Found this funny quote but seriously if you want to manage your Mental Health check out and subscribe to my YouTube channel: Ivahealth I make helpful Mental Health videos for you to cope link is here: http://bit.ly/2OyvPOH #depression #health #anxiety #ptsd #mentalillness #mentalhealthawareness #wellness #recovery #mentalhealthmatters #life #adhd #instamentalhealth #instadepression
If you’ve found yourself shrinking, becoming meeker, quieter, silencing your opinions, dulling your kookiness and quirks, trying to fit the mould of a ‘perfect’ person that other people want you to be....take this as your message to stop. Give yourself permission to be as big as you damn well please. As long as you’re not hurting anyone, be the person you feel most at home with 💕 Pic via @owlvenice and @msrachelhollis
#walkthetalkamerica is proud to work with people like Richard Egan from the #nevadaofficeofsuicide #criticalthinking #logicalthinking #logicalthinker #suicideprevention #mentalhealthwellness #mentalhealthwarriors #mentalhealthproblems #vegasstronger #adviceplease #vegasstrong #motivationalthoughts #motivationalmessage #quotesinspire #facts #talkmentalhealth #mensmentalhealth #mentalillnessrecovery #instamentalhealth #mentalhealthcommunity #mentalhealthamerica #itsokaynottobeokay #b4stage4 #fightintheopen #beheretomorrow #endthestigmaofmentalhealth #staywoke👀 #survivor #2A
A gentle reminder for the next day - morning meditation - 10 to 15 mins to switch from one brain wave to another, start your day of with mental clarity⠀ *⠀ Mental Health -⠀ -⠀ ______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀ ______________________________________________⠀ #instamentalhealth #positivevibes #instalove #mentalrecovery #goldensupplement #mentalhealth #psychology #mentalillness #panicattacks #suicideprevention #nootropic #anxietydisorder #recovery #motivation #wellness #stopthestigma #endthestigma #loveyourself #anxiety #ptsd #suicideawareness #mentalhealthmatters #mentalhealthawareness⠀
What are your thoughts about Marks idea on managing emotions here? And have you read his book yet? Please follow me here at @MarkMansonArchive for more valuable content! Podcast🎙: Check out the podcast. Search ‘Mark Manson Archive’ into the platform you use and it should show up! Facebook📱: Search ‘Mark Manson Archive’ to get updates on Facebook too! #MarkManson #markmansonquotes #MarkMansonArchive #BusinessMindset #Entrepreneurship #Psychology #Philosophy #Philosophise #InstaMentalHealth #Psychology #Psychologist #Philosophy #PsychologyToday #MentalHealth #ClinicalPsychology #InstaMentalHealth #CarlJung #JeanPiaget #SigmundFreud
Why are we always so hard on ourselves? Instead of just letting ourselves be who we are and stop striving for perfection. . . #positivemindset #postivequotes #positivevibes #positive #positivity #positivemind #mentalhealthawareness #mentalhealth #mentalhealthrecovery #mentalhealthquotes #anxiety #anxietyquotes #anxietyquote #depressionquotes #insta #instahealth #instamentalhealth #powerofhope #hope #perfection #striving #hardonourselves
A great mnemonic and infographic for identifying warning signs for suicide by the American Association of Suicidology. [National Suicide Prevention Lifeline # 1-800-273-TALK]
Awaken your ❤️ with introspection.
Speaking with a therapist can help untangle the ball of grief. #hnormanwright
Don’t underestimate the effectiveness of normalizing for clients.
burnout prevention #50waystotakeabreak
Our core beliefs are powerful for better or for worse.
A great visual to help clients understand primary emotions. #Repost @gottmaninstitute
We do not need to add to our suffering. Look for the exceptions. #Repost @good_therapy
let’s keep creating
Mindfulness reminders 🍯
You can choose to parent as a role model. #Repost @rebeccaeanes
A great reminder to think before we speak to ourselves and others.
A thorough apology makes a difference. @gottmaninstitute
It takes courage to heal.
A pause is powerful.
When one or more of the six S’s aren’t attended to, it can cause a domino effect on our wellness.
Breathe in what you need, breathe out what you want to let go. #Repost @mindhealththerapy
Therapy can help you find the words.
🔎Insight is key 🔑
Planning ahead can prevent some situations from turning into crises #Repost @lisaoliveratherapy
Evolving is a beautiful privilege #Repost @pimfeels
wise words
Holding hope
Simple yet effective tool for helping children (and adults) identify feelings #toyswithfeelings #kimochis
this ratio saves relationships 💞 #Repost @gottmaninstitute
Such a good reminder to treat ourselves with more compassion #Repost @journey_to_wellness_
Let’s destigmatize our mental health needs. #Repost @good_therapy
so important to remember that shame creates hate #Repost @creativechildmag
🔎identifying our triggers can be key to understanding our thoughts, feelings and actions in moments of difficulty #Repost @gottmaninstitute