Did you know 80% of healthcare dollars are spent trying to manage chronic disease? With healthcare costs skyrocketing, it's time we start looking deeper to understand that we have a responsibility in our health and well-being. By falsely thinking a pill is a cure-all, we are setting ourselves up for continued health challenges and outrageous healthcare costs.
There is a magic bullet that can have incredible effects on your health, but unfortunately this magic bullet requires a significantly higher amount of effort when compared to taking that pill.
It requires us to start examining why we do what we do. Why do we eat what we eat? What are our own barriers and limitations to making necessary lifestyle changes?
How do we change the paradigm that society has engrained in us through advertising we see, people we talk to, and the professionals we trust to make our bodies healthy?
Making the necessary lifestyle changes to take back control of your health is not easy. I have been there, I know the mountain that must be climbed.
But, I can't sit back and stay silent when finding the path to wellness is absolutely the best journey of my life. I'm here to guide you, give you the support and encouragement you need, and provide you with the education that is often missing in your doctor's office.
Let's break through your roadblocks together and get you on the path to ultimate health.
Book your free 30 minute consultation today!
Visit: www.healthyheartspt.com (link in bio)
#nomagicbullet #wellness #PT
#lifestyle #physicaltherapy #nutrition #compassion #wellbeing #healthguide #chronicdisease #letsgetmoving #healthychoices #antioxidants #wholefoods #responsibility
#health #fitness #fit #bitemykitchen #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Bites on Bites on Bites on Bites! 😋 We are busy preparing Energy Bites, Protein Bites & Protein Bars for a competition at North Valley Gymnastics on Sunday! We will NOT be at the Farmer’s Market this weekend, but you can still order your Fit Mama Foods’ favorites online at: www.FitMamaFoods.com or you can join in the gymnastics’ fun! #FitFriday #Energy Bites #FitFoods #FitKids #GoodCause #MadeWithLove #Delish #Yum #ShopLocal #LocalVendors #HealthySnacking #FitMamaFoods #EatLocal #LocalAZ #NeighborhoodEats #Foodie #PlantBased #CleanEating #Shopping #Homemade #HomemadeCooking #EatRight #FitFoods #HealthyChoices #HealthyLiving #LoveLife
Capping off this week with Pizza Stuffed Chicken Rollups from @skinnytaste #skinnytastefastandslow. Turkey pepperoni, mushrooms, green bell peppers, and shredded mozzarella are rolled up in chicken cutlets resulting in extreme deliciousness. 🤤🤤 #skinnytaste #ww #myww #weightwatchers #healthychoices #yum #chicken #linzloseslbs #iconsonly
My Physique at 165. My goal is too hit 180 in the next 2 months! I’ll keep you guys posted of what i eat and what i do for my workouts💪🏽
In the end we only regret the chances we didn’t take. Don’t let fear or insecurity stop you. BELIEVE in yourself!! You’ve got to fight for it. Don’t give up on your DREAMS, your HEALTH, your LIFE! 💞 . . 🎥🙏🏻 @susandwagner 🖤
💪🏼𝐋𝐞𝐭 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐛𝐞 𝐚 𝐑𝐞𝐥𝐞𝐚𝐬𝐞, 𝐧𝐨𝐭 𝐚 𝐏𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭.
Tunnel vision on my goals 👀 Me: 1 Distractions: 0 😂 . . . . . . . . . . . . . . . . . . . #flex #hardwork #healthychoices #igfitness #instahealth #workout #workhard #inspire #shredded #fitspiration #gymlife #gymrat #gym #transformation #physique #squat #fitnessmotivation #fitgirls #weightlifting #girlswithmuscle #aesthetic #bodybuilder #iifym #eatclean #weights #buttbuilding #nodaysoff #bestself
I've been kind of hitting a roadblock. I've been having a lot of things going on that have made it difficult to get to the gym. I know I could do at home workouts, like Beachbody and all those things but it's not the same for me. I've found this schedule that works for me and things out of my control are preventing me from going. On the plus side, every chance I do get, I go to the gym. Which has been a couple of times in the last week. Where this normally would through me off completely, I don't feel like it will this time. Don't get me wrong, my first thought was to give up and go back to what I was doing before. But I now have the strength to overcome that. I'm still struggling to get fully back to where I was but I know I can get there because I have already been there! . . . . . #weightlossjourney #weightloss #getfit #exercise #cardio #strong #determination #healthychoices #youcandoit #motivation #gymtime #justdoit #noexcuses #gymlife #fitnessjourney #alisgonnaloseit #weightlosstransformation #selflove #selfcare #running #fitness #fitnessgoals #dedication #mentalhealth #bingeeatingdisorder #nsv #beforeandafter #beforeandafterweightloss
Oh yeah this smoothie bowl was bomb!!! A taste sensation and a perfect way to start my morning! We were on the low side of food so I had no banana but I’m so impressed with how creamy it still is and the taste was refreshing and sweet!! All it was: frozen ice cubs, bluebs, strawberries, splash of milk and some water!!! I blended her up and then topped with loads of good stuff Also sorry I’ve been not as active as normal I’m just so busy with school and year 12 is already getting busy especially seeing I’m in my exam period still. But not to worry I hope to make some delicious new recipes soon. Just hold on tight and get excited 😜 - - - - - - - - - - - - - - - #likeforlikeback #health #healthy #healthyfood #healthyfoods #healthyrecipes #healthychoices #healthymeals #healthyish #vegan #vegans #veganfood #veganfoodshare #veganrecipes #healthyfoodshare #healthysmoothie #smoothie #smoothiebowl #wholefoods #acaibowl #plantbased #healthymind #healthybody #healthysnack #healthysnacks #coconutbowls #healthier #coconutbowl #smoothiebowl
I often fall into the trap of looking for a salad on the menu when I’m feeling like I need something healthy. While vegetables are vital for a healthy diet, we often forget about all the other things that are packed into restaurant salads. Most of the unhealthy calories come from the dressings and fried toppings. I usually ask for the dressing on the side (I actually don’t even add the dressing) and leave off the fried stuff. Or go for something else on the menu and sub the mashed potatoes or Mac and cheese with a side salad with olive oil & vinegar instead of dressing. It has become increasingly more difficult to maneuver around the misinformation about health and fitness. Now that people are more focused on their health, many businesses use this as a means of selling to customers (often even going for your subconscious). Always be thoughtful of your food choices and never choose the menu item just because it is advertised as healthy or light. . . . #fitness #health #healthy #themoreyouknow #food #healthyfood #healthylifestyle #caloriecounting #calories #healthychoices #weightloss #salad #diet #losingweight #healthfood #nutrition #doctor #saladdressing #oliveoil #fitnessgirl #fit #fitnessmotivation
Para que no pierdas la oportunidad de adquirir los productos que deseas. Te recomendamos estar pendientes a nuestras redes sociales para que seas el primero en enterarse y la puedas adquirir antes de que se agoten. También te puedes suscribir en nuestro formulario que se encuentra en nuestra BIO para recibir la información antes de ser publicados los productos. Recuerda que estamos ubicados en: WhatsApp. ¦ (829) 513-0606 ¦ SAMBIL, Distrito Nacional.⠀ WhatsApp. ¦ (829) 298-0303 ¦ Coral Mall, San Isidro. ⠀ #fitness #health #healthy #eatclean #motivation #workout #gym #fit #lifestyle #weightloss #cleaneating #training #bodybuilding #exercise #nutrition #healthychoices #fitnessaddict #cardio #instahealth #train
Impromptu lunch date with my oldest @brandon_getfit and hubs @ron_dgy . 🥰 My heart and my tummy were full! . . . #workcanwait #familytime #makingmemories #ilovemyfamily #friday #friyay #healthychoices #myheartisfull #happymoments
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ oh my this has been a while! this week i’ve passed a HUGE weight goal. i want to hold out a little until i’m sure this is going to stay (weekends are usually a little setback). still eating healthy but with some sweet treats in between (to me christmas time is ginger bread time and i just can’t resist!) 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ huge aragula-tomato-pomelo-avocado- salad mixed with flaxseed. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ mixed veggies: carrots, peas, mangetout, zucchini. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ there’s roasted seitan 💚 all topped with peanut butter & peanuts. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bigasssalad #pumpkin #vegan #plantbased #seitan #mangetout #peanuts #salad #seitan #pumpkinrecipe #plantbasedvegan #veganrecipes #easyandhealthy #yummy #easyveganmeals #veggies #easyveganrecipes #pomelo #plantbaseddiet #vegansofig #deliciousveganfood #easyandhealthy #intermittentfasting #veganchoices #healthyfood #healthyoptions #healthychoices #embracethecarbs #veganintermittentfasting
It’s a #twoingredientdough pizza kinda night! I used regular mozzarella, turkey pepperoni and sausage, and hot sauce. Perfection! . • • • #ww #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #lifestylechange #wwcommunity #weightwatchersfam #wwfoods #beyondthescale #wwsp #justwatchme #myww #wwblue #wwsupport #freestyleeffect #becauseitworks #wwfooddiary #weightlossjourney #wwmeals #mealideas #ww💙 #mywwblue #2id #2idpizza
Eating better made easier!🍓 🍒 🍊 🍋 🥬 #juiceplus #juicepluscapsules #wholefoodnutrition #wholefood #eatyourveggies #whole #wholeliving #wholeyou #juiceplus #wholeycow #eatyourgreens #bridgethegap #fruitsandveggies #fitnessmatters #healthyfood #healthylifestyle #healthylife #healthychoices #fitgirl #fitnessmotivation #foodismedicine #foodisfuel #irondeficiency #rainbowfoods #eatyourgreens #growyourown #towergarden #truegarden #juicepluslife
Presenciando a apresentação de dança da minha paciente na @escolaambar 💃 Tomando um suquinho delicioso🍹 de limão com limão siciliano, acerola, mel, abacaxi, água de coco e hortelã da @cariocadaterra 🌱 Parabéns, querida @_brambillapatricia 👏🏼👏🏼👏🏼👏🏼 Obrigada pelo convite! Adorei! Você arrasou! ❤️ #sucocariocadaterra #escolaambar #nutrimarcely #nutricaoesportiva #nutricionistaniteroi #saúde #healthylifestyle #health #healthy #healthychoices #nutricaoestetica #nutricaofuncional
Caption this! . . Follow 👉 @gym24x7 for more great content!!💪💪💯 via @rileyloos #healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp💪💯
Sexto com recordação #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
Back day at a new gym is always great. Also looking real lean in my back which isn’t a bad thing. Working hard toward my goals! • • • • • #health #fitness #fit #weightlifting #fitspo #workout #bodybuilding #fitnessinspo #training #healthy #instahealth #healthychoices #motivation #determination #guyswithmuscle #gymmotivation #inspiration #strongnotskinny #motivation #guysthatlift #gymsharkspotted #gymsharkflex #gym #npc #ifbb
Such an inspiration @fatgirlfedup “To anyone who needed to know that just because you once may have been at rock bottom and felt like you never would change, that you still can. You're not stuck and you dont have to stay there. You have a choice. You can either live with your excuses or you can stand up to fight back. You're worth it and I know how you feel, but life is full of surprises when we are willing to see the bigger picture and who we could be. Start today!” . . . . . #transformationwall #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #weightloss #transformation #weightlossjourney #weightlossresults #naturalweightloss #gettingfit
NEVER GIVE UP!!! Dec 2017 vs today. I’ve been coming to this same mirror for the past 5 years and sometimes it would seem like nothing was changing! But then to get 2 year update showing you the subtle changes were actually massive. Everything isn’t what it seems. Slow and steady wins the race. Just a reminder.... “Never give up, and Keep pushing, you’ve got this!!!!” 💪🏽💪🏽 #kampkeishaultimatebodishaper #Godsplan #faithofamustardseed# #kampkeisha# #kampkeishasbodisnatchervestfitness #fitnessguru #fitnessinspiration #fitnessphysique #fitnesslife #fitnessjourney #fitnessmotivation #exercise #getfit #inspiration #healthychoices #training #workout #fit #fitnes #health #fitnesschallen #fitnessguru #fitnessinspiration #fitnessphysique #fitnesslifestyle #fitnessjourney #motivation #fitnessmotivation #exercise #getfit #healthychoice #fitnessgear #fitnessapparel #motivation #inspiration #detox #kampkeishaultimatebodyshaper
🎅Stuck for Christmas ideas... . . Why not give a gift that keeps on giving 🎁. @sixty7sixfunctionalfitness we have something for everyone! . . To get started today, book your free no sweat intro at www.sixty7six.com/free-intro link in our bio.⠀ ⠀⠀ #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity ⠀⠀ #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition ⠀⠀ #healthylifestyle #healthychoices #training #personalcoach #personaltraining ⠀⠀ #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou
Christmas in a bottle! 🎄🎅🏻🎁 Christmas Spirt™ 🍂 essential oil taps into the happiness, joy, and comfort associated with the holiday season. It is a blend of Orange, Cinnamon Bark, and Spruce to create a warm, spicy, and sweet Christmas essential oil blend that will be loved by anyone in your home! 💝 Thanks to its comforting timeless aroma, Christmas Spirit essential oil blend helps evoke feelings 💞 and memories tied to the joy of Christmas! It’s a great gift for the holidays, and you can get it FREE with every 190 PV order on Essential Rewards! Diffuse it during the holidays and winter months to help children, family, and friends reminisce over the past and create new memories for the future! Christmas Spirit essential oil Uses: • Bring joy to the party by diffusing this warm, comforting aroma during holiday events. • Combine 15–20 drops oil with 2 cups baking soda to create a DIY carpet cleaner. Sprinkle the combination on your carpet, let it sit for a couple hours, and vacuum to bring the scent of the season into your home. • Create a DIY air freshener by combining 30 drops oil with 2 cups water in a glass spray bottle and shake well. . . . . . . . . . . . . . . . . #seedtosealph #yleo #ylessentialoils #younglivingessentialoils #younglivingphilippines #youngliving #younglivingmanila #younglivingph #diy #diyessentialoils #essentialoilblends #essentialoils #wellness #healthylifestyle #oilbularyo #healthychoices #musthaves #greenliving #naturalproducts #naturalremedies #organichome #theresanoilforthat #essentialoilblends #essentialoilph #lifescience #essentialoils101
Caption this Police Gainz😂💪 . . Follow 👉 @healthsutra_ for more great content!!💪💪💯 . #cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #kickboxing #bhfyp💪💯
Repost @detox_recipes Nice cream #health #healthy #wellness #healthandwellness #healthychoices #healthytips #exercise #transformation #workout #getfit #gym #healthyfood #cleaneating #mealprep #healthymeals #eathealthy #gethealthy #healthylife #healthtalk #mindbodysoul #eatingclean #healthyfoodchoices #healthyfoodforlife #veganfood #healthyfoodguide #healthyfoodsharing #healthyfoodrecipes #vegan #healthyeating #nutrition
Are you ready for cold & flu season? Try Herbal One’s Grape Defense! Did you know that it is 20x more powerful than Vitamin C? Available to purchase at Herbal One Cobourg! . . . #weightloss #weightlossjourney #weightlossprogram #weightlosssupport #supplements #weightlosssupplements #supplementation #supplementsthatwork #supplementsforsale #weightlossstory #lifestyle #lifestylechoice #healthylifestyle #healthychoices #staymotivated #bodypositive #eathealthy #healthcomesfirst #behappy #cobourg #canadianowned #shoplocal #instore #online #herbalonecobourg
This is 28 💋💫 • • • • • • #health #fitness #TFlers #artist #birthdaytime #womenentrepreneurs #fitspo #workout #art #cardioday #photooftheday #healthy #instahealth #lifestyle #healthychoices #cupcakes #selflove #dogmom #mickeymouse #music #minniemouse #readbooks #curlyhair #artteacher #latinartist #tattoos #homegym #sagatarius #decemberbaby
‼️❌ALL MASSAGE PISTOLS ARE 75% OFF THROUGH THE MONTH OF DECEMBER‼️❌ 🔫🎅🏼Shoot Away Muscle Soreness With The Massage Pistol🔫☃️🎅🏼 - - - - - - - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #massage
Carrot & Cinnamon 🤩 #organic #vegan #macro #macrobiotic #plantbased #plantbasedfood #healthyfood #healthychoices #plantpower #homemade #cakes #vegancakes #baking #veganbaking #sweets #cakelover #cakeoftheday #birthdaycake #refinedsugarfree #bolosdeaniversario #bolos #bolosveganos #bolosartesanais #semacucarrefinado
its #keto taco friday!!!! 🌮💃🏻💃🏻 soooooo tonight i made a cheeeeeessssseeee tortilla shell stuffed with all the goodness that comes with a taco !! for this you will need: •2 cups shredded cheddar cheese •1 pound ground beef •taco seasoning packet on a baking sheet put a handful of cheese in a circle form on the pan and then bake at 350° for 6 minutes or until edges are crispy. make your tacos like you normally do and voila !!! a # #keto taco !!
My view today is spectacular! 👌 . 34 degrees, sand, sun and waves! BLISS! . Hope you are all taking time out to destress and make time for you! . With the Christmas rush in sight I think now is a better time than ever to take some deep breathes and do some grounding. ❤ . Happy Saturday! .
¡Que la dieta no impida divertirte!🎉 . . Descubre cuáles son las mejores opciones para este fin‼️ . . #healthychoices #opcionsaludable #findesemana #eligeinteligente #calories #túdecides...🤷🏻♀️
Gotta love back day. My back is pretty small, so I’ve been overworking myself to get it bigger. . . PS, never lift heavy when you have the farts, one will slip out eventually. . . . . . . 🎥 @a.l.boone #fitnessphotography #fitness #fitnessmotivation #livefit #fitnessgram #fitnessmodel #fitnessvideo #gymlife #masterscrossfitter #fit #fitnessbranding #gainpost #fitnessfitapparel #gym #fitnessstickers #fitnessswag #fitnessmarketing #wow #bhfyp #live #resetthepreset #yoga #healthychoices #motivation
5 days 5lbs! Progress is good! * In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.
#aesthetic_rampini #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#healthychoices #health #physique #mensphysique #aestheticrevolution #aesthetic #gainz #bodybuilder #fitness #motivational #ifbb #muscle #musclemodel #musclebeach #fit #fitnessadict #tagsforlikes #tag #likeforlike #like #tlf #TFLers #ccs #venezuela #fitness #fitnessmodel #fitnessmotivation #flexiblediet #POTD#
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Musa @paullanaianna #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Parceiro: @girlsbrasileirass
Happy #facetofacefriday friends!!! Over 3 years between these photos (maybe 4?) and although the scale was up slightly this morning I am so proud of my progress. I have more confidence and I am happier now vs back then. . Headed out for supper for my treat meal of the week. Enjoy your Friday and the weekend!! . #ww #wwcanada #myww #wwteampurple #wwbride #wwbridetobe #wwyeg #wwedmonton #weightloss #wwcommunity #healthylifestyle #wwfood #healthyfood #healthychoices #wwonline #weightlossjourney #mealtracking #wwjourney #fooddiary #mealtracking #wwfam #wwsuccess
Before vs after explant, 1 year post breast implant removal. This is Sia’a update and transformation. Sometimes photos speak louder then words. All I can say having documenting hundreds of photos with ladies permission, is the heal is real! @diaryofafitmommyofficial #breastimplantillness #explant #postexplant #health #healthychoices #transformation #beforeandafter #breastaugmentation #risks #breastimplants #plasticsurgery #natural #selflove #embraceyou #shine #unique #weightloss #inflammation
Before vs after explant, 1 year post breast implant removal. This is Sia’a update and transformation. Sometimes photos speak louder then words. All I can say having documenting hundreds of photos with ladies permission, is the heal is real! @diaryofafitmommyofficial #breastimplantillness #explant #postexplant #health #healthychoices #transformation #beforeandafter #breastaugmentation #risks #breastimplants #plasticsurgery #natural #selflove #embraceyou #shine #unique #weightloss #inflammation
Leg day comin’ up... . . . . . #influencers #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #legday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #physiques
DRINK LIKE YOU LOVE YOUR BODY 🥬🥒🍏🍎🍓🥕🍍 ‼️Starting TOMORROW we’ve got the juice! Taste the power of nature with our natural cold pressed juices! 🌱 Tag a friend @@ to start a fresh, nourishing lifestyle TOGETHER #VEGAN #juicing #juicecleanse #greenjuice #juciedetox #weightloss #reboot #juicingforlife #icefactoryingilroy #juicebar #healthychoices #cleaneating #celeryjuice #naturalhealing #lovenature #betterchoices #health #wellness #workout #motivation #fit
dogs are so wholesome • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #redrock #girlswholift #hike
That feeling after a good run!💦☺️🏃🏻♀️ . . 📷 @laiaponsa #running #relaxation #sea #beach #morning #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #nature #travel #bicycle #mountains #fitness #active #health #healthy #instahealth #healthychoices #instarunner #instarun #instagramanet #instatag
Transformation (May 16th) ➡️ (November 15th). It took me 6months to add three more reps 💪🏽 yet people look and see only the “easy” side of things. Don’t ever let your mind play with your expectations on how fast you should progress, the work and dedication you put in will dictate that for you 🙏🏼 #dwfitnessfirst #fitnessjourney #fitnessfun #fitnessgirlsmotivation #fitnessinstructor #fitnesscoach #strongwomen #steongwomenrule #trainingday #circuittraining #gymlife #gyminspiration #gymgirl #weights #weighttraining #girlswholift #instafit #instafitness #physique #goalsetting #fitnessgoals #healthychoices #gymlife #personaltrainer #fitlife #dedication
Dinner and tea for today! Breakfast was 2 hifi bars (HEB), dinner jacket potato with cheese and beans (0.5 syns using HEA) and tea was meatballs with veg and garlic bread (9.5 syns for garlic bread). Good day finished with a few vodka and diet lemonades 🍸🍸 #slimmingworlduk #slimspiration #weightloss #healthychoices #healthyextras #lowfatmeals #lowcaloriemeals #speedfood #swuk #slimmingworld
Seafood Ragout in a fennel flavored broth #seafood #goodeating #healthyeating #lightcuisine #foodie #brooklyn #parkslope #brooklyneats #healthychoices #comfortfood #fooddiary #foodstagram #dinner #seafooddinner #brooklyndinner #brooklynlunch #chefslife #eat #eatoutbrooklyn #holidaydinner #partycatering #cozyplace
New customers always ask, "What does the Trail Mix flavor taste like?" Honestly.....it tastes like trail mix 😁 - #Nuts #nutsforprotein #protein #nutrition #healthylifestyle #healthyfood #fitfood #plantbased #cleaneating #healthychoice #healthyeating #healthychoices #healthyliving #cleaneats #glutenfree #cleanfood #veganfood #organic #eathealthy #healthysnack #trialmix #bestofvegan #poweredbyplants #keto #plantstrong #veganfitness #nongmo #paleo
Progress Pic. 💪🏻 Thank you for every single person who continues to support me through this fitness journey! I really appreciate all the supportive messages and in person conversations❤️. Special Thanks to: @shellhillman @losing_ez @withredliips @peachcowgirl @frankiebuglisi @mistydawn2007 #weightloss #weightlossjourney #healthylifestyle #healthychoices #fitnessjourney #planetfitness #bathroomselfie #girlswithtattoos #blondehair #weightwatchers
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). @ketodietana
Had to enjoy some tacos on this gorgeous Spring afternoon on December 6th 🤣☀️ ____ @luchiandjoeys is legit! Check them out sometime. 2 Baja fish tacos and 1 Southwest Chipotle chicken taco. Twas delish! ------ #2scoops #tacos #baja #chipotle #healthymeals #healthyfood #healthychoices #time for #chocolate now 😁
Did you know 80% of healthcare dollars are spent trying to manage chronic disease? With healthcare costs skyrocketing, it's time we start looking deeper to understand that we have a responsibility in our health and well-being. By falsely thinking a pill is a cure-all, we are setting ourselves up for continued health challenges and outrageous healthcare costs. There is a magic bullet that can have incredible effects on your health, but unfortunately this magic bullet requires a significantly higher amount of effort when compared to taking that pill. It requires us to start examining why we do what we do. Why do we eat what we eat? What are our own barriers and limitations to making necessary lifestyle changes? How do we change the paradigm that society has engrained in us through advertising we see, people we talk to, and the professionals we trust to make our bodies healthy? Making the necessary lifestyle changes to take back control of your health is not easy. I have been there, I know the mountain that must be climbed. But, I can't sit back and stay silent when finding the path to wellness is absolutely the best journey of my life. I'm here to guide you, give you the support and encouragement you need, and provide you with the education that is often missing in your doctor's office. Let's break through your roadblocks together and get you on the path to ultimate health. Book your free 30 minute consultation today! Visit: www.healthyheartspt.com (link in bio) #nomagicbullet #wellness #PT #lifestyle #physicaltherapy #nutrition #compassion #wellbeing #healthguide #chronicdisease #letsgetmoving #healthychoices #antioxidants #wholefoods #responsibility
#REPOST: Ours is always less sugar, especially in our drinks. Who's down to ditch sugary drinks for the rest of 2019?... and then we'll talk 2020 ✨ . 📸: @rozbrooks . #2020 #newyearsresolution #healthychoices
Chocolate milk and cookies to finish off a lovely evening ☺️🥛🍪 . Ending today on 15 syns ✨
🙏🏻🌊🌊 . . . . . . . . . . . . #healthyfood #fussyeaters #mum #mumlife #mummylife #momlife #mommylife #mummyblogger #fussytoddlerfood #mummy #mumma #fussytoddler #instagood #weaningbaby #fitmum #fitnessmotivation #foodie #healthybaby #healthylifestyle #healthyrecipes #healthysnacks #babyledweaning #instaphoto #healthyeating #healthybreakfast #healthymeals #healthyliving #healthy #healthymom #healthychoices
🤙🏻 . . . . . . . . . . . #healthyfood #fussyeaters #mum #mumlife #mummylife #momlife #mommylife #mummyblogger #fussytoddlerfood #mummy #mumma #fussytoddler #instagood #weaningbaby #beach #fitnessmotivation #foodie #healthybaby #healthylifestyle #healthyrecipes #healthysnacks #babyledweaning #ocean #healthyeating #healthybreakfast #healthymeals #healthyliving #healthy #healthymom #healthychoices
Sound on🔉
Vintage @halo_and_horns_company ❤️ . . . . . . . . . . . . #healthyfood #fussyeaters #mum #mumlife #mummylife #momlife #mommylife #mummyblogger #fussytoddlerfood #mummy #mumma #fussytoddler #instagood #weaningbaby #fitmum #fitnessmotivation #foodie #healthybaby #healthylifestyle #healthyrecipes #healthysnacks #babyledweaning #instaphoto #healthyeating #healthybreakfast #healthymeals #healthyliving #healthy #healthymom #healthychoices
#nevergiveup
Hearing tests and joy rides ... 🏎🏎 . . . . . . . . . . . #healthyfood #fussyeaters #mum #mumlife #mummylife #momlife #mommylife #mummyblogger #fussytoddlerfood #mummy #mumma #fussytoddler #instagood #weaningbaby #fitmum #fitnessmotivation #foodie #healthybaby #healthylifestyle #healthyrecipes #healthysnacks #babyledweaning #instaphoto #healthyeating #healthybreakfast #healthymeals #healthyliving #healthy #healthymom #healthychoices
Happy weekend. ✌🏼 . . . #instagood #fitness #train #training #diet #strong #excercise #lifestyle #getfit #motivation #fitspo #workout #active #instahealth #healthychoices #determination #bodybuilding #health #fit #gym #eatclean #sport #sweet #photooftheday #fitnessaddict #cleaneating #abs #fitnessmodel #cardio #healthy
Just me, enjoy your weekend. . . . . #instagood #fitness #train #training #diet #strong #excercise #lifestyle #getfit #motivation #fitspo #workout #active #instahealth #healthychoices #determination #bodybuilding #health #fit #gym #eatclean #sport #sweet #photooftheday #fitnessaddict #cleaneating #abs #fitnessmodel #cardio #healthy
She is so wonderful. 😍 . . . #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #bikini #abs #cardio #sweet #glasses #training #sexy #gym #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
BeFoRe & AfTeR 😎😎😎 . . . #instagood #fitness #train #training #diet #strong #excercise #lifestyle #getfit #motivation #fitspo #workout #active #instahealth #healthychoices #determination #bodybuilding #health #fit #gym #eatclean #sport #sweet #photooftheday #fitnessaddict #cleaneating #abs #fitnessmodel #cardio #healthy