La frase más típica del fin de semana es “el lunes empiezo la dieta” o “el lunes arranco el gimnasio” 🤨 que alguien me diga si alguna vez lo cumplió🙄 Claramente es un mecanismo para sentirnos menos “culpables” después de haberle entrado a todo lo que se nos paso por adelante🤭 pero eso pasa cuando vivimos tratando de hacer cosas que son IMPOSIBLES de cumplir! Como ya se habrán dado cuenta yo ODIO la palabra DIETA porque se que es INSOSTENIBLE! Que sentido tiene privarse de comer las cosas que nos gustan?🤯 lo único que logramos haciendo eso es que el día que nos ponen una docena de 🥐 adelante nos las comamos todas en vez de comer una o dos😫 .
Últimamente noto que hay mucha obsesión con la comida, que sea FIT, que sea GLUTEN FREE, que sea LOWCARB, y que si no compramos alimentos cariiisimos y que no todos podemos consumir tooodos los dias ya significa que estamos comiendo mal🤨 Con esto lo único que logramos es VIVIR OBSESIONADOS CON TODO! No puedo entender que se deje de disfrutar un viernes pedir una pizza 🍕 con 🍻 cuando te juntas con tus amigas porque se supone que esta MAL🤯 Busquemos un equilibrio, con esto no digo que hay que comer cualquier cosa! Yo evito los ultraprocesados, trato de elegir siempre la version integral de los alimentos, evito caer en la comida rápida y COCINO!👩🏽🍳Es la única manera de asegurarnos realmente que es lo que estamos comiendo😉 Lo que digo es que se puede comer bien sin obsesionarse y que depende de nosotros y de ponerle ganas💪
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La comida NO es un trámite más que hay que cumplir, es un momento en el que hay que disfrutar y pasarla bien estes acompañado o estes solo😁 Hay que dejar de demonizar 😈a los alimentos y hay que aprender a consumirlos de manera saludable😉
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Hay que MOVERSE, hay que COCINAR, hay que ACEPTARSE y hay que DISFRUTAR! Porque eso es VIVIR!!
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Hoy es LUNES , fui al gimnasio como siempre hago y voy a comer como a mi me gusta😌
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #art
#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
This beauty 😍 @emboo.uk
Rester intègre est mon leitmotiv @Instag_app #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #health #sport
Nothing better than homegrown cucumbers! Freaking delicious. 🥗 🥒 🥗 #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #eatingclean #lchf #healthylifestyle #healthychoices #healthylife #healthyeating #healthyliving #knowyourfood #nutrininja #howininja #homecooking #smoothies #smoothie #weightlossgoals #keto #fattofit #losingweight #losingweightnaturally #health #fitness #fruitsandveggies #fittofattofit #healthyrecipes #ketogenic #ketodiet #fittofattofit
Beach season is in full swing. 🏖 #MatchaMonday fun fact: Matcha can help with digestion and bloating, helping you feel bikini ready from the inside out. 💁🏼♀️ Grab yours today. #MatchaBears
Eat good food to feel good! . . . #vegan #vegans #veganism #veganfood #veganlife #veganlicious #veganlifestyle #veganlifeisgood #veganliving #vegangirl #veganvibes #veganfood #veganlove #veganrecipes #veganfoodie #healthy #healthlife #healthyeat #healthyfit #healthyfood #healthyliving #healthylifestyle #healthychoices #healthydinner #healthydiet #healthygirl #healthyvibes #healthyvegan
Con nuestro patrocinador y parte de nuestro equipo, jóvenes emprendedores arquitectos de su propio destino, cada uno con historias diferentes. #coachnaldi #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #photooftheday #healthy #coach #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #emprendedores #excercise #negocioindependiente #sueñosymetas
There is a brilliant new book for you to enjoy when you visit the sauna! Most of you know if I could buy anything it would be a book... it’s time to nurture & heal your mind, body & soul & escape into something fun & entertaining. . ‘When Life Gives You Lululemons’ is a delicious sequel to ‘The Devil Wears Prada’... enjoy it my beauties ♥️ . . . . . . . #restorative #warmth #joy #reading #books #escape #whenlifegivesyoulululemons #joyful #infraredsauna #sunlighten #happy #peaceful #aromatherapy #destress #selfcare #wellness #wellbeing #relax #health #mindbodysoul #feelgood #heal #healing #chromotherapy #sauna #healthyhabits #healthychoices #livewithoutpain #castlehill #threegraceshealthbeauty
Luis ya decidió cambiar su estilo de vida. ¡ASÍ ES, SALUD TAMBIÉN ES ESTILO DE VIDA!.❤️🏋️🍏💪 #estilodevida #mexico #lifestyle #fitness #salud #vidasana #bienestar #healthy #motivacion #saludable #healthylifestyle #cdmx #nutricion #wellness #gym #nutrición #fit #herbalife #monterrey #apartment #healthychoices #departamento #veracruz #men #descanso #living #habitos #house #photooftheday #hogar
🦐🐚🍤🐠🐬🐡🐳 #formentera #formenteralovers #instafood #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #abs #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #food #getfit #cleaneating #eatclean #exercise #family #work
thanks god🙏 🌹 ❤️ 💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Let's get this show on the road! Brother is on his way to a three-day trial! 🤘🤘🤘 #healthychoices #healthy #herbalife24 #hearballife24 #motivation #smile #energy #shakes #food
Dinner is served 😋 This salad has a little bit of everything but is SO good. If you are following @portionfix container counts are below: ❤️chicken breast seasoned with @traderjoes umami seasoning 💚💚arugula, plum tomatoes, cucumbers, and red onion 💛lentil pasta 💙feta cheese 🧡 @primalkitchenfoods ranch dressing
La vida presenta cambios importantes en la tercera edad, tanto físicos como sociales y cognitivos. En el ámbito social, tras la jubilación, muchos adultos mayores ven reducido significativamente su círculo de amigos y por lo tanto su interacción social. Por eso es importante tratarlos con cariño y respeto, por que cuando los adultos mayores tienen a quién confiar sus sentimientos, pensamientos y que además conversan con sus amigos y familiares acerca de sus preocupaciones, manejan de una forma más positiva los cambios que se presentan con el envejecimiento, repercutiendo en una mejor calidad de vida. . . En conclusión, es importante para el bienestar físico y emocional de los adultos mayores el que se les provea de un ambiente que favorezca su autoestima, donde se promueva su independencia y autonomía (hasta donde sea posible) y se fomenten las relaciones sociales con otras personas con las que puedan compartir intereses, recuerdos, diversión y, principalmente, donde se valore la experiencia y sabiduría que han adquirido a través de su vida personal. Por eso ten en cuenta todo esta cada vez que algun adulto te saque platica o te cuente algun recuerdo/anecdota en vez de ser cortante o mostrar poco interes de una forma negativa.⏱☑️ . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Meal prep Monday! 👉 @modernveganfam . . . We actually meal prepped this all yesterday but like the sound of Monday! 🤪 Everything is plant based, organic, & oil free of course; & sooooo delicious & nutritious! Pictured here is •Crispy tofu with nooch (made in the oven) •A salad made with Swiss chard, Spinach, & zucchini flowers from our garden, as well as red onion, tomatoes, & red cabbage 🥗 •Kabocha squash (or Japanese pumpkin) MY new favorite squash!! (Oven roasted) •Kabocha squash oven toasted seeds •Dinosaur Kale chips 🥬 (made in the air frier) •Japanese Sweet Potato fries 🍠 (made in the oven) •Crispy Garbanzo beans (made in the stove 1st, then roasted in the oven) •Cauliflower Rice (Made into rice in a food processor then cooked on the stove w/ nooch) •Spaghetti Squash made with zucchini from our garden 🥒 (used a spiralizer, & then cooked on the stove w/ nooch) •A small watermelon chopped up 🍉🍉🍉 . . . #LifestyleMedicine #DailyDozen #modernveganfam #DailyDozenChallenge #cleaneating #healthyeating #nutrition #cleaneats #fitfood #eatmoreplants #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #eattherainbow #glutenfree #healthyliving #vegan #veganfood #plantbased #govegan #veg #vegansofig #plantbaseddiet #oilfree #oilfreevegan #veganfoodshare #kabocha
Tonight's workout mix includes #Disciple #fitness #fit #gym #motivation #workout #health #training #healthy #eatclean #fitnessmotivation #strong #lifestyle #diet #fitfam #gymlife #exercise #train #determination #healthychoices #cleaneating #active #getfit #fattofit #carnivore
#motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #health #sport
L👀K, It’s a bird 🦅, It’s a plane ✈️, No it’s Dupree MF Johnson. . . . . . . #photograph #miami #Transformation #progress #workout #fitnessmotivation #motivation #wilhelminamodels #photographers #exercise #equinox #wellness #cleaneating #active #weightloss #instahealth #strong #fashion #mensclothing #athleticmodel #fitnessaddict #cardio #healthychoices #follow #newjersey #newyork #equinox #sandiego
5pt D I N N E R for the WIN!! •Cheesy Broccoli chicken sauce 1/4 cup for 2pts • white rice 1/2 cup for 3pts •Broccoil FREE • • • #weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #weightlosstransformation #wwlifestyle @ww
Today’s 11sp lunch swipe for point breakdown. Details are in my stories and highlights and Instruction for the bagels can also be found there or my previous post. You can have one slider to reduce the points to fit your day. So quick to throw together! . . . @ww #wwambassador #weightwatchers #ww #wwdiva #wwfamily #becauseitworks #beyondthescale #livefully #largeandincharge #fitfam #smartpoints #weightlossjourney #wwsisterhood #fooddiary #healthy #healthychoices #2ingredientdough #lunch #soup #bagels #whatieatinaday
This is a wonderful #Repost from Meg at @crueltyfreefirst complete with product reviews of Huna found in the comments...Read on! ✨ The ultimate in #ecoluxebeauty for my next brand focus ✨ This is @hunaskin 👏 Huna is an absolutely amazing, inspiring Canadian brand based out of Manitoba where they grow their own organic botanicals! When it comes to what it means to be a green beauty brand, I try to look at as many aspects of a business as possible. Huna is self-described as “meticulous” from start to finish, and I have learned a lot about what can be strived for and achieved across the industry from looking at the standards to which Heather and her team hold themselves to. When it comes to the efficacy of their finished products, I particularly love Huna’s emphasis on skin nutrition. I was looking back through old posts and found one where I called Huna products a “super salad for my face” 😂 and I still stand by that statement! This is hands down the brand I return to when I need to support and heal my skin. As before, I have a quick(ish) rundown of the products I’ve tried in the comments below. . . . #hunanaturalapothecary #skinnutrition #healthyskin #organicskincare #crueltyfreefirst #crueltyfree #crueltyfreebeauty #greenbeauty #greenskincare #naturalskincare #naturalbeauty #cleanbeauty #healthychoices #beautyrituals #madeincanada #consciousshopping #shoplocal #thegreenvanity
Gym is packed today 😂😂😂 #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lrw4life
Popeye !! U like it? #instagood #strong #workout #fitnessaddict #photooftheday #prilaga #lifestyle #sport #instahealth #excercise #fitspo #determination #bodybuilding #motivation #cardio #eatclean #active #fitness #fitnessmodel #train #gym #getfit #training #healthy #cleaneating #fit #diet #dance #healthychoices #health
Our next 30 Days to Healthy Living starts one week from today!! Are you asking yourself why you should do this? Have you been feeling a little run down, out of sorts and just not feeling your best? Healthy living is about making the right choices with dietary habits and plant-powered, nutritional products that are clean for great results following a strict ingredient policy. You'll have access to 1:1 coaching, a private FB page , guidance and weekly meal plans and recipes!! All of our nutrition products are vegan and formulated without GMO ingredients, gluten, dairy, soy, common allergens, artificial colors, flavors, and sweeteners🙌 The next 30 days are going to go by regardless...how do you want to spend them? Feeling the same or feeling your best?!?! . . . . #healthyliving #healthychoices #cleaneating #nutrition #wellness #goals #fitness #makeachange #yourhealthmatters #healthcoach
Bonjour monsieur Dukan we meet again 😉 ... This time it's personal and I've come prepared 😊 #dukan #prawns #basa #chilli #springonion #balsamicvinegar #timeisoftheessence #focus #makingtherightmove #healthychoices #takethat #babybelheart
Bonafide success can only be obtain through genuine expression of the truth..... Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measures......sprint #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessforlife #teamwork thank you 🙏 for always killing it
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Bonafide success can only be obtain through genuine expression of the truth..... Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measures......sprint #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessforlife #teamwork thank you 🙏 for always killing it
Bonafide success can only be obtain through genuine expression of the truth..... Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measures......sprint #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnessforlife #teamwork thank you 🙏 for always killing it
👌🏾👌🏾👌🏾👌🏾 so true #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #gains #physique #shredded #realtalk #realest
Good morning Fitfam!!! It’s breakfast time!! This morning I am having warm overnight oats with oats, almond milk and Maxine’s protein powder and topped with blueberries and peanut butter. Delicious 😋 #maxineschallenge19 #wearechallenge #maxineschallenge #breakfast #breakfastideas #maxinesburn #maxinespure #breakfasttime #breakfastofchampions #postworkoutmeal #postworkoutfuel #postworkoutbreakfast #oats #oatsovernight #oatsforbreakfast #puddingoats #showusyouroats #overnightoats #breakfastinspiration #breakfasttoday #breakfastgoals #breakfastidea #healthyfood #healthylifestyle #oatsovernight #oats #healthybodyhealthymind #healthychoices #healthyfood
We're lovin' this loaf! Packed with protein and BACON - proof that a balanced diet can still satisfy. #WatuseeFoods . . Click the link in our bio to purchase today! . . 📸: @survivorfitfoods #protein #snacks #chickpeas #snacks #eatclean #eathealthy #snacksmart #eatmoreplants #snackfood #snack #eatingfortheinsta #healthychoices #healthysnacks #organic #vegan #organico #veganlife #veganlifestyle #glutenfree
Excelente inicio de semana 😃👏🏻❤️ . . . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#NevermissaMonday #fitness #fit #gym #motivation #workout #health #training #healthy #eatclean #fitnessmotivation #strong #lifestyle #diet #fitfam #gymlife #exercise #train #determination #healthychoices #cleaneating #active #getfit #fattofit #carnivore
We definitely love a good Sunday brunch! If you live in the Wisconsin area you have to check out @mimosabreakfast .Such a sweet place and everything is organic and made fresh! The food is absolutely delicious. Im doing my best to eat healthier. Ive been feeling crumby and down the past couple of weeks and not eating right has become a big part of that. What are your best go to healthy meal plans? . . . . . #bloggersofinstagram #bloggingtips #loveyourselffirst #beautycommunity #blogg #igbeauty #healthylivin #healthylifestyle #eathealthy #healthyeating #healthyliving #healthychoices #healthylife #cleaneating #skincareregime #GirlBody #fitnesslove #sundaybrunch #withmylove #sweetlittledates #cleanfood #lovefitness #healthyeating #healthyblogging #brunch #brunchdate
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Prostate-Support can help relieve those late-night bathroom trips and help promote a healthy prostate. Find out how it helped Tim from USA. Get yours -->> http://bit.ly/2vMdJ4f . . . #blessed #myhealthylivingstory #menshealth #StingingNettleRoot #SawPalmettoFruit #nutritiousfoods #naturalhealth #nutrition #traditionalmedicine #healthyeating #superfood #supplements #naturalhealth #foodforlife #behappy #wellness #ingoodhealth #healthyliving #healthychoices #healthylife #xtendlife #lovelifelivelife
The must have for hayfever . Natures own anti histamine . No drowsy side effects from these . 3 different ways to deal with the running nose . Sneezing and watery eyes . #bodybuilding #lifestyle #love #healthy #success #instagood #health #goals #entrepreneur #exercise #strong #determination #business #quotes #dedication #photooftheday #life #muscle #instafit #quote #happy #fashion #luxury #abs #money #inspire #quoteoftheday #train #healthychoices #nevergiveup
Healthy Wealthy Happy Today Watch www.JoelChris.TV
☁️La tarde esta ideal para unos ricos 🍿POCHOCLOS‼️‼️ Es muy FÁCIL👌, mucho más ECONÓMICOS que los comprados😉 además de ser más SALUDABLES🙌 Que necesitan?🛒 ✔️1 taza de maíz pisingallo ✔️2 cdas de aceite Cómo se hacen?👩🍳 👉Calentar una cacerola. 👉Agregar el aceite y el maíz🌽, revolver y tapar. 👉Cocinar a temperatura moderada🌡 👉Cuando el maíz🌽 empiece a estallar mover la olla con cuidado para evitar que se peguen. 👉Al terminar el estallido ya está listo el POCHOCLO🍿‼️ 🧂Son del team salado? Pueden mezclar unas gotas de aceite con pimienta, ají molido🌶 o lo que se les ocurra y agregar tratando de cubrir todas las rosetas🍿 y llevar unos minutos al horno. 🍬Prefieren lo dulce? Espolvorear con edulcorante y mezclar bien🥣 ✅El MAÍZ PISINGALLO🌽 es rico en fibra y antioxidantes 🙌 🤔Cómo se transforma el grano🌽 en ese tipo de espuma🍿? 🍿En su endospermo (núcleo que contiene el almidón) tiene humedad. 🍿Al ser sometido a calentamiento, esa humedad se convierte en vapor que origina una presión interna tal que produce una explosión. 🍿Es así como se obtiene el POCHOCLO😋 #nutrition #nutricion #nutritionist #nutricionista #nutritips #nutricioninteligente #healthyfood #healthychoices #healthylifestyle #healthylife #healthy #health #comidacasera #estilodevida #cambio #habitossaludables #saludable #salud #merienda #pochoclos ➖➖➖➖➖➖➖➖➖➖➖ Turnos📋👇🏻 📩maguezays @gmail.com
The greatest getting ready to drop soon get ready sneak peek jay South @spidermike187 Brothers album featuring @mob_boss_hussein @clickclack_hustlelife @horsemanceo1 @8warfare_hustlelife The compilation coming soon @dariusjaymusic @mike_reeves89 @iron_mike2 @wreckinzonerecords #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#mealprepmonday is finished👏🏼😃 #healthychoices #mealprep #fitmom #lifestyle #absaremadeinkitchen #eatright #21daymealplan #goals #results #meals #mmm #protein #ready #letsgo #compliant #mealplanbabes #nofailure #nsv #weightloss #food #hungry #makeithappen #mealprepcontainers #losetheweight @21daymealplan
This is sooooooo good! Tastes so much like a naughty blueberry muffin! 4.5 syns, bringing daily total to 10.5 🙌🏻 #slimmingworldfood #slimmingworldfamily #lowcalorie #slimmingworld #weightloss #sw #slimmingworldblogger #slimming #weightlossmotivation #lowcarbweightlossjourney #lowsyn #determination #slimmingworldideas #cleaneating #healthylifestyle #healthyfood #healthychoices #clean #healthy #gettingslimmer #swchoices #healthyweightloss #goals #eatingwell #eatingbetter #changing #improving
It is your mission that needs to be accomplished. It is your legacy!!!! : : #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hey hey, it’s my birthday 🎂
“Ask for what you want in life, take risks, don’t be afraid of failure, you will never get what you want if you never try, so just do it.” 💪 - - #me #tflers #selfie #saturday #determination #motivation #diet #gym #instadaily #instafit #fitness #fit #fitfam #fitspo #fitfrenchies #teamshape #roadtosaiyan #instagood #weightloss #motivation #healthy #healthychoices #transformation #picoftheday #musculation #outfit #menstyle
“The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #gymmotivation #gym
La frase más típica del fin de semana es “el lunes empiezo la dieta” o “el lunes arranco el gimnasio” 🤨 que alguien me diga si alguna vez lo cumplió🙄 Claramente es un mecanismo para sentirnos menos “culpables” después de haberle entrado a todo lo que se nos paso por adelante🤭 pero eso pasa cuando vivimos tratando de hacer cosas que son IMPOSIBLES de cumplir! Como ya se habrán dado cuenta yo ODIO la palabra DIETA porque se que es INSOSTENIBLE! Que sentido tiene privarse de comer las cosas que nos gustan?🤯 lo único que logramos haciendo eso es que el día que nos ponen una docena de 🥐 adelante nos las comamos todas en vez de comer una o dos😫 . Últimamente noto que hay mucha obsesión con la comida, que sea FIT, que sea GLUTEN FREE, que sea LOWCARB, y que si no compramos alimentos cariiisimos y que no todos podemos consumir tooodos los dias ya significa que estamos comiendo mal🤨 Con esto lo único que logramos es VIVIR OBSESIONADOS CON TODO! No puedo entender que se deje de disfrutar un viernes pedir una pizza 🍕 con 🍻 cuando te juntas con tus amigas porque se supone que esta MAL🤯 Busquemos un equilibrio, con esto no digo que hay que comer cualquier cosa! Yo evito los ultraprocesados, trato de elegir siempre la version integral de los alimentos, evito caer en la comida rápida y COCINO!👩🏽🍳Es la única manera de asegurarnos realmente que es lo que estamos comiendo😉 Lo que digo es que se puede comer bien sin obsesionarse y que depende de nosotros y de ponerle ganas💪 . La comida NO es un trámite más que hay que cumplir, es un momento en el que hay que disfrutar y pasarla bien estes acompañado o estes solo😁 Hay que dejar de demonizar 😈a los alimentos y hay que aprender a consumirlos de manera saludable😉 . Hay que MOVERSE, hay que COCINAR, hay que ACEPTARSE y hay que DISFRUTAR! Porque eso es VIVIR!! . Hoy es LUNES , fui al gimnasio como siempre hago y voy a comer como a mi me gusta😌
Roasted Veggie & Brown Rice Bowl 💛 If you are looking for a healthy meal to prep for your busy week, this is it! Click the link in my bio. I used @littlecreekdressing dressing to top this delicious recipe off!
The way to deal with the devil of obesity and diabetes is literally one day at a time. -Stephen Furst
Logra un BIENESTAR duradero. Que todo FLUYA y nada INFLUYA.🥑❤️ @bnbcocoabar #healthyfood #healthyrecipes #bnbcocoabar
Just keep smiling 😊 #Body #instafit #instafitness #fitnesslife #fintnessjourney #lesmills #posing #newgeneration #fitnessmotivation #bodybuilding #fitnessfood #mensphysique #fitnesslifestyle #healthychoices #fitnesslife #teamfitcats #fitnessgoal #tbc #train #pump #rabat #maroc #Picoftheday #casablanca #jabador #calves #legsday #live #tanger #personaltrainer #agadir
😻🏞️👠💋😻🍾🍾 #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
Oh the sweet site of Monday and an adjusting table! Let’s goooo!!!
#health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Infusión de Frutos rojos, menta, kiwi, jengibre y lima 0% alcohol. porque somos dedicados..!!!💪💪💪 . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercised #love #life
Día libre no tan libre...!!!💪💪💪 . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercised #love #life
Relajado ...!!!💪💪💪 . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercised #love #life
❥ ~ ~ ~ #wakeupandlive #quoteoftheday #inspiring #mindfulness #wordstoliveby #goodvibes #goodthoughts #growthmindset #positiveattitude #thoughtoftheday #wordsofwisdom #lifelessons #intuitiveliving #soulwisdom #exploretocreate #finditliveit #forahappymoment #thinkaboutit #healthyhappylife #mindbodygreen #thinkers_and_writers #believe #livemoremagic #pursuepretty #dreamchaser #darlingmovement #everysquareastory #passion #healthychoices #thatauthenticfeeling
⭐️💥people are going to talk about you, no matter what you do. So you might as well do whatever brings you joy and live yor best life💥⭐️ 💯 . . . #phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #costas #healthylife #shouldersworkout #healthychoices #musculacao #superação #back #💯 #carmenrjlifestyle #shoulders #💪🏻 #musculaçãofeminina #workout #loveit #life #lovelife #fitnesslover
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #art
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. 💥💯🌟– Ralph Waldo Emerson . . . #phoenix #fitfam #lovelife #amazing #portugal #algarve #benagil #extraordinaryworld #instagram #carmen #me #💯 #fitlife #momento #fitlifestyle #landscapedesign #fitnesslifestyle #fit #healthylife #landscapephotography #healthychoices #carmenrjlifestyle #musculaçãofeminina #workout #loveit #life #lovelife
E l'aria che sa di sale E tutti ci vogliamo baciare E tutti ci vogliamo baciare E il sole che ci fa bene Alla pelle, agli occhi, alle ossa E non ci fa pensare!!! ☀️ • • • • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise