Давайте разберемся с вопросом застоя в прогрессе на сушке/ похудании. .
Чем сушка отличается от похудания :
Сушка это снижение % содержания жира в организме и удержание ММ. Целью, как можно догадаться, является формирование формы. Основные исходные условия- %ММ больше, намного больше чем % жира.
Похудание- избавление от лишних обьемов массы тела при излишках жира. Когда % жира больше % ММ и часто такая ситуация создает риски здоровью.
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Начну я с похудания и на этом примере будет многое понятно и по сушке.
По рекомендациям ВОЗ, процесс снижения веса без серьезного стресса должен быть примерно 3-4 кг в месяц. Получается за 6 месяцев можно скинуть 18-24 кг. Так почему же это проблема? Все же вроде просто: дефицит ккал и физ нагрузка и ждать..
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И так, из рекомендаций ВОЗ мы поняли что скидывать можно 3-4 кг без стресса для организма, что это значит? Если скинуть больше то это создаст угрозу здоровью? Нет! Суть стресса как раз таки заключается в бездумном подходе и резком большом дефиците. Давайте посчитаем, чтобы скинуть 18-20 кг за 6 месяцев нужен дефицит 450-500 ккал в день от калорийности поддержи!!! А теперь, посмотрите на свои 1200-1500 ккал)) Сечете? Разбираем дальше:
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Адаптация к дефициту ккал. Слышали об этом? Организм всегда стремиться выжить его не обмануть!!! Вы в жестком дефиците, организм адаптируется и снижает внетреннровочную и тренировочную активность. При сильном дефиците внетренировочная активность может снижаться до 500-600 ккал, как и тренировочная. Было 2000, снизили на 500, расходы снизились на 500. Мы не худеем и не жрем!
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Чем сильнее дефицит ккал, тем заметнее адаптация эндокринной системы- рост кортизола и грелина, снижение лептина. В результате дикая тяга к сладкому, срывы и как следствие рост средней калорийности.
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Схема снижения калорийности:
1)Умеренный дефицит
2)Рефиды/ читмилы
3)Отдых от диеты
Пунктом 1 и 2 вы закрываете срывы, а пунктом 3 закрываете снижение внетренировочной и тренировочной активности и поддерживаете эндокринку. #mcm #wcw #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #muscles #girlsthatlift #fit #
2/23/19 BW:dunno SBD Saturday Deadlift (warning: super sloppy sumos) 1) sumo 185x12 set 1 of 3 2) conventional 160x10 set 2 of 3 3) sumo 185x13 (set 3 of 3) for those who wanna c me suffer through my set ——- am I a body builder yet ??????? I never felt the but I felt doing those sumo deadlifts. On my second set of sumos, I accidentally did 14, and third set I did 13... I can’t count past 4.... sigh. But bro my hamstrings and glutes were on fiyah, wasn’t sure I can stand anymore. WHO LET ME PROGRAM MYSELF. WHAT AM I DOING LOOOLLLLL. Hopefully I make gains ???? 🙏🏻🙏🏻 #glutesonfire #hamstringsonfire
Happy Saturday! I woke up, kicked some ass, and now I’m ready to eat! Every day I remind myself who the fuck I am and just like that I’m ready to conquer another day. 👌🏼😽 Remember, you’re uniquely you so be it every single day. ❤️❤️❤️ . . don’t worry I’m working on shedding some fluff off 🤣🤷🏻♀️😘 #mood #positivevibes #strongwomen #girlswithmuscles #girlswholift #bodybuilding #1stphorm #health #fitness #fitnessmotivation #s2faction #nike
Prowler is always a badass!! @kaylaaargh this little fucker killed our legs today, but was worth it... WORK HARD PLAY HARD no different way 🔥 **************************************** girlswhotrain #girlswhotrainhard #fitgirl #gymmotivation #strength #gym #instafit #fitness #fitfam #goals #fitinspiration #fitnessmotivation #training #workoutmotivation #strongnotweak #igfit #girlswithmuscle #fitchicks #girlswholift #girlswholiftheavyshit #girlswholiftweights #girlswholiftheavy #girlswithtattoos #inkedgirls #tattooedgirlsdoitbetter #girlswithmuscles #newtonabbot #winners2000 #surroundyourselfwithpositivepeople #crazypeopleeverywhere #prowler
Female Character of the Day! . Tigra (Greer Grant Nelson) is a fictional superheroine appearing in American comic books published by Marvel Comics. Introduced as the non-superpowered crime fighter The Cat in Claws of the Cat (Nov. 1972), she was co-created by writer-editor Roy Thomas and artist Wally Wood (Marie Severin was then brought in to help layout the art), with her early adventures written by Linda Fite. She mutated into the super powered tiger-woman Tigra in Giant-Size Creatures (July 1974), by writer Tony Isabella and penciller Don Perlin. Tigra was ranked 61st in Comics Buyer's Guide's "100 Sexiest Women in Comics" list. The Cat appeared alongside Spider-Man in Marvel Team-Up 8 (April 1973) during her series's brief run. After a year's absence, she was revamped as the super powered, part-animal Tigra in a two-part story in Giant-Size Creatures (July 1974; "Giant-Size" refers to the comic's page-count, not giant creatures) and Werewolf by Night (Aug. 1974). Writer Tony Isabella recounted "My memory may be a bit shaky here, but I recall the Giant-Size books were approved and put on the schedule without a lot of lead time. . #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #Tigra #cosplay #cosplayer #cosplaygirl #costume #dccomics #muscles #musclegirl #femalemuscle #strongwomen #fbb @fitnesswomen1000 @muscleupcosplay @freak_physiques @ultimate_physique @backsandglutes @risque.art @goddess_of_muscle
This flash sale will have you break a sweat, not the bank.💦💦 Join for $0 down and make No payments until 3/20. Memberships start at $9.95/month. Stop by our club or join online. Link in bio. Hurry, offer ends 2/25. #fiercelyfunfitness #crunchfitness #crunchcanada #breakasweat #zeroexcuses #noexcuses #timetogetfit #funfitness #yeg #edmontonfitness #fitfam #gymlife #bootygains #muscles #girlswithmuscles #guyswithmuscles #sweatorregret
Yesterday was arm day so I’m sharing with you two great arm exercises to get rid of bra fat. 1) standing bent over row (12 reps) 3x 2) standing reverse flyers (10 reps) 3x . . . Shirt: @victoriasport Leggings: @victoriasport Shoes: @adidas @adidaswomen . . . . Song: white iverson by @postmalone . . . . . #fitspiration #fitchicks #gymfreak #weightlossjourney #gymlifestyle #gymflow #gymgirl #fitgirlsguide #fitnesslife #fitnessinspiration #workouts #fitnessgoals #fitnessaddict #weightlossjourney #workoutmotivation #workouttime #girlsthatlift #girlswithmuscles #healthybody #girlswholift #fitstagram #weightlossmotivation #strongwomen #fitnesswomen #strongwomen #instagramfitness #fitnessbody #fitmotivation #armday #fitnessgirl #fitstagram
“A city is not gauged by its length and width, but by the broadness of its vision and the height of its dreams” ~ Herb Caen • • • #YogaFlow #Handstand #LondonLife #StrengthTraining #LondonFitFam #PersonalTraining #Flexibility #CityLife #BeachYoga #Physique #FitFam #Instafit #TrainHard #Fitspo #FitGirls #BikiniYoga #StrongWomen #YogiOnTour #Yogi #GymLife #Curves #GirlsWhoLift #GirlsWithMuscles #Fitness #Exercise #Workout #FlexibleGirls #BeachBody #Bikini #YogaForAthletes
Putting in some pull action! These can be a beast! Feel the burn!!! • • What exercise do you do that works, but you hate doing it hahaha (love to hate) • • ‼️ Happy 2019 ‼️ [Follow @bodyevotraining] [Follow @markfitt11] 2019 is here, it’s time to clean out anything in your life that’s not moving you towards your best self and add that which will make you better, healthier, happier. Let’s make 2019 your year!💪💯 • Private Personal Training Now Available! • 1 on 1 Training & Group Training! • Meals Plan and Nutritional Coaching! • Online Coaching! • Message Us 📥 @bodyevotraining or Email Us📧 bodyevotraining @yahoo.com to Schedule your Consultation!
Body type: Definitely works out...and definitely enjoys pancakes 🤷🏼♀️ #fitspoandfoodie #imboth #slimthick _________________________________________________ Online Coaching: www.healthwithhayley.com • • • • #fitness #bodybuilding #npc #npcbikini #bikinicompetitor #fitfam #iggirls #girlswholift #girlswholiftheavy #igfit #igfitness #fitspo #fitspiration #gymmotivation #motivation #aesthetics #strongnotskinny #bikiniprep #progress #gymrat #instagirls #instafit #girlswithmuscles #fitnessmodel #fitgirls #fitchicks #strongoverskinny
I can nail a headstand like nobody's business, but finding my balance in #crowpose has eluded me. Something clicked this morning, even if only for a few fleeting moments. 🥰 . . . . . #Namaste, peeps . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #beachbody #40isthenew20fit #yogagirl #yogaday
Grinding #werk
Don't compare your life to others. There's no comparison between the sun ☀️ and the moon 🌜 , they shine when it's their time. ✌️❤️ . #love #loveyourself #mentalhealth #bodyhealth #fit #fitness #obesetobeast #screwskinny #weightloss #glutenfree #dairyfree #journey #motivation #goals #weightlossjourney #wls #wlsstories #wlscommunity #girlswholift #girlswithmuscles #progress #transformation #gym #gymlife #workout #naturallydone #foodandfitness #fitchick
Chegou saída de praia 💳Formas de pagamento: Depósito bancário ou PagSeguro 🛒Compras: https://api.whatsapp.com/send?1=pt_BR&phone=5527999065607 🚛 Entrega grátis em Linhares. ✈️ Enviamos para todo Brasil. 📱 Whatsapp (27) 9-9906-5607 🛒 Participe do nosso grupo: https://chat.whatsapp.com/AKwCIvMDrywAhjcenLXoyX #modacasual #conjunto #bojo #tendencia #leg #fitness #saidalonga #girlswithmuscles #saialonga #musculação #bodycombojo #cropped #mulheresmodernastreinamcompesos #mulheresqueamammusculação #amomusculaçao #mundofitness #vidasaudavel #estilodevida #treino #treinelinda #useaniefit #hipkini #calça #hotpants #biquini #saidadepraia #elaspreferem #cropped #vestido
Давайте разберемся с вопросом застоя в прогрессе на сушке/ похудании. . Чем сушка отличается от похудания : Сушка это снижение % содержания жира в организме и удержание ММ. Целью, как можно догадаться, является формирование формы. Основные исходные условия- %ММ больше, намного больше чем % жира. Похудание- избавление от лишних обьемов массы тела при излишках жира. Когда % жира больше % ММ и часто такая ситуация создает риски здоровью. . Начну я с похудания и на этом примере будет многое понятно и по сушке. По рекомендациям ВОЗ, процесс снижения веса без серьезного стресса должен быть примерно 3-4 кг в месяц. Получается за 6 месяцев можно скинуть 18-24 кг. Так почему же это проблема? Все же вроде просто: дефицит ккал и физ нагрузка и ждать.. . И так, из рекомендаций ВОЗ мы поняли что скидывать можно 3-4 кг без стресса для организма, что это значит? Если скинуть больше то это создаст угрозу здоровью? Нет! Суть стресса как раз таки заключается в бездумном подходе и резком большом дефиците. Давайте посчитаем, чтобы скинуть 18-20 кг за 6 месяцев нужен дефицит 450-500 ккал в день от калорийности поддержи!!! А теперь, посмотрите на свои 1200-1500 ккал)) Сечете? Разбираем дальше: . Адаптация к дефициту ккал. Слышали об этом? Организм всегда стремиться выжить его не обмануть!!! Вы в жестком дефиците, организм адаптируется и снижает внетреннровочную и тренировочную активность. При сильном дефиците внетренировочная активность может снижаться до 500-600 ккал, как и тренировочная. Было 2000, снизили на 500, расходы снизились на 500. Мы не худеем и не жрем! . Чем сильнее дефицит ккал, тем заметнее адаптация эндокринной системы- рост кортизола и грелина, снижение лептина. В результате дикая тяга к сладкому, срывы и как следствие рост средней калорийности. . Схема снижения калорийности: 1)Умеренный дефицит 2)Рефиды/ читмилы 3)Отдых от диеты Пунктом 1 и 2 вы закрываете срывы, а пунктом 3 закрываете снижение внетренировочной и тренировочной активности и поддерживаете эндокринку. #mcm #wcw #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #muscles #girlsthatlift #fit #
#READY 🎢🎡🎠🏰 😎 . . . . . . . . . . . . #flex #fitnessmodel #fitnessmotivation #Growth #Driven #mylife #FitWomen #FitGirls #FitLife #Gym #beautiful #Exercise #beauty #Fitness #FitGirls #GirlsWithMuscles #Bodybuilding #Lift #Fit #Motivation #Training #Fitspo #GirlsWhoLift #Fitspiration #muscles #Muscle #gold #sixflags #happiness #mylife
#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms #deadlift
#beastmode #beardsandtattoos #focus #workout #weightlifter #workout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #truth #sexyarms
Photo bomb 💣 . . . . . . . . #fitlife #fitspo #fit #fitgirl #girlwholift #fitness #bodybuilding #instagood #selfie #fitfam #food #fitnessmotivation #fitnessjourney #aesthetics #gainz #musclegirl #girlswithmuscles #training #fitnessgirl #sun #iifymgirls #iifymwomen #iifym #getfit #girlswhosquat #beach #workout #gains #photooftheday
Week one of leaning out is DONE!!! Feeling less “fluffy” and lost some water weight this week. Thank God! Bulking is great for gains, but super uncomfortable for me. However, NOTHING CHANGES IF NOTHING CHANGES! Time to shed my skin and see that growth! Stay tuned😜💪🏻💪🏻💪🏻 #npc #npcfigure #roadtopro #progressnotperfection #futurefigurecompetitor #flex #fitspo #fitness #fitnessmotivation #fitgirl #stongwomen #stronggirl #strongnotskinny #bodybuilding #girlswholift #girlswithmuscles #hustleforthatmuscle #morefollowers #womensbodybuilding #biceps #musclegains #gains #strong #putitinwork #stayhungry #timetoshred #cuttingseason
😂🤣😂🤣😂 Praise the shit out of it! Stop giving two 💩 what someone thinks of you 🥰 Then you'll see just how #unstoppable you truly are. Living my best year's and #grinding hard past all the bull. Smacking the hell out of every symptom that rolls in like IDGAF 🖕 Had a super rad practice this morning. Love my team and their parents. Super freaking cute. Here's to volunteering and making a #difference in these kids lives 😀 Be their #hero #🖤 #beast #beastmode #bodybuilder #bodybuilding #fitfam #gains #girlswithmuscles #girlswholift #gymaddict #gymrat #fitchick #weightlifting #weighttraining #trainhard #coach #personaltrainer #nofucksgiven #fuckoff #positivevibes
Quante cacate leggo e sento su questo social. Meno pippe mentali e fate ciò che vi piace, sennò fate a meno che non muore nessuno!🙈 #passion #beastmode #training #fitnessaddict #aesthetics #powerlifting #shredded #powerful #girlswholift #gym #heavy #girlswithmuscles #fitfam #fitnessmodel #photooftheday #train #bikinicompetitor #picoftheday #fitspiration #stronger #instafit #cardio #crossfit #bodybuildinglifestyle #eatclean #dreambody #bikini
❤️ . . #fit #lifestyle #workout #inspiration #fitness #motivation #fitfam #fitlife #fitnessaddict #getstrong #passion #gym #gainz #aesthetic #diet #prep #physique #girlscwholift #bodybuilding #fitnessfreak #bikinifitness #fitnessobsessed #fitnessmodel #fitnessmotivation #athlete #girlswithmuscles #fitnessgirl #fitnessjourney #fitspiration
Sorry for the dirty mirror 😂😂 Anyway, this week I had too many samoas and thin mints, but progress isn’t linear 🤷🏽♀️
A little bit of flexibility work on Romanian deadlifts with lighter weights today. By the 3rd set I could touch the plates to the ground again. Yeah! . . ❤💪 . . . #legs #legday #quads #quadsquad #liftheavy #workout #gym #fitness #gymrat #hamstrings #deadlift #training #gaintrain #fitlifestyle #healthy #icaniwill #livefit #chaseyourgoals #balance #weightlifting #bodybuilding #fitgirls #girlswithmuscles #yycfitness #yycfitfam #workout #fitness #strong
I had 15 minutes left of cardio. . This kid decided on a short nap which meant I had to get creative with how I could get the last little bit in. . So, here we are... taking a walk on the treadmill together! Harder than it appears. He's heavy and killed my arms, but hey we bonded over Mickey! ❤❤ #noexcuses #myminime #bonding #fitmom #8weeksout #preplife
#markleonardo #newyork #girlempowerment #power #girlpower #womenempowerment #stronggirls #strongwomen #panoramicphoto #blackandwhitephotohraphy #girlswithmuscles #womenwithmuscle #womenpower #womenstyle #girlswholift #womenwholift #fitgirls #fitstagram #fitgirl #fitwomen #fitwoman #motivation #wod #workout #instafit #gym #fitness #gymmotivation #fitmotivation #instafit
#markleonardo #newyork #girlempowerment #power #girlpower #womenempowerment #stronggirls #strongwomen #panoramicphoto #blackandwhitephotohraphy #girlswithmuscles #womenwithmuscle #womenpower #womenstyle #girlswholift #womenwholift #fitgirls #fitstagram #fitgirl #fitwomen #fitwoman #motivation #wod #workout #instafit #gym #fitness #gymmotivation #fitmotivation #instafit
#markleonardo #newyork #girlempowerment #power #girlpower #womenempowerment #stronggirls #strongwomen #panoramicphoto #blackandwhitephotohraphy #girlswithmuscles #womenwithmuscle #womenpower #womenstyle #girlswholift #womenwholift #fitgirls #fitstagram #fitgirl #fitwomen #fitwoman #motivation #wod #workout #instafit #gym #fitness #gymmotivation #fitmotivation #instafit
When you can't wait to finish training so you can go home and gobble your post training meal. Lol I really love my food. 😂😂 . Have a fantastical weekend everyone 😘😘😘💪💪🌞 #posttraining #posttrainingmeal #feedme #biceps #back #workout #gymtime #transformation #training #strongmom #bodybuilding #stronggirl #girlswithmuscles #girlswholift #liftthatshit #supgirl #greeksupgirl #gymrat #saturdayvibes #haveabeautifulday
Train hard with your bestie. 👯♀️💁🏻♀️🍑 Tag yours! @gym.spartan.ig 👏👌 - Follow 👉 @gym.spartan.ig for more! - 🎥: @clara_lindblom #gymaddict #fitness #femalefitness #femalefitness #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift
Just because 🤪 #gymgirl #figuregirl #fitmom #figuregirlinthemaking #fitnessgirl #girlswithmuscles #followme #fitspiration #glam #glamourousgymgirl #stylishmom #coolmom #stylinghair #sidecut #girlswithshavedheads #barber #barbershop #saturdaystyle #fishfaceselfie #selfie #momselfie #nofilter #flawlessmakeup #mua #makeup #makeupartist #makeuplife
Guten Abend ihr Lieben 💫 Bald ist es soweit, bald gehe ich endlich wieder zum Sport. Diesmal muss ich nur wirklich langsam beginnen und es nicht wieder über stürzen. Ich kann mich nur nie bremsen, wenn ich einmal im Modus bin. 🤦🏼♀️ Wer kennt es? Zudem muss ich auch erst mal schauen, wie sich Sport mit Asthma verträgt. Ob ich mein Asthmaspray viel benötigen werde und so weiter. Eins kann ich auf jeden Fall sagen, bergauf brauch ich ein ganzes Sauerstoffzelt. 😂 Freuen werde ich mich aber trotzdem, auch wenn es dann in kleinen Schritten weiter geht. :) Meine Muskulatur hat leider etwas gelitten und abgebaut, na ja wird alles wieder kommen. Ärgerlich ist es trotzdem. Ärgert es euch auch, wenn ihr länger krank wart und ihr das Gefühl habt, alles war umsonst? Einen schönen Abend euch und ein wunderschönes Wochenende! 💎❤️ ° ° ° ° ° #helloitsme #helloinstagram #saturday #weekend #realtalk #ff4instade #dechat18 #fitness #fitgirl #longhair #blonde #balayage #blogger #blogger_de #nike #motivation #girlswithmuscles #girlwholift #prettylittleinspo #fashion #pootd #tb #picstitch
✨I’m not afraid of storms, for I’m learning how to sail my ship✨ I've found the strength inside that I never knew existed. I was a broken human, unsure of whether I was going to live or die. I welcomed death with open arms because life, to me, was not worth living. I've survived the darkest times of my life. The darkness constantly was closing in. I couldn’t breathe...I couldn’t function. My life, in my eyes, was something that was a burden rather than a blessing I have found hope in this journey. I see the beautiful woman that I have become. I’m thankful for my struggles....they brought me to this beautiful place. In a year I ❤️found love ❤️got rid of debt ❤️moved into my own home ❤️started my own business ❤️became truly happy ❤️beat depression, self harm, and suicide Imagine what you can do if you just take that chance. I believe in you.... believe in yourself
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #sexygirl #adidaswomen #gymmusic #headphones #hotgirl #fitnessmachine
Morning workout with the puppers!!! :D botched the roundhouse at the end! Lol! #nikallenchallenge #mentalhealth #suicideawareness #theonlywaytoliveistofight #everybodyloveeverybody #depression #anxiety #PTSD #selfharm #bipolar #cutting #recovery #mentalillnessawareness #hope #hapkido #strongisbeautiful #girlswithmuscles #girlswhofight #martialarts #frontkick/middlekick #challenge
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #sexygirl #adidaswomen #blondegirl #gymmusic #headphones #hotgirl
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen
Morning workout with the puppers!!! :D botched the roundhouse at the end! Lol! #nikallenchallenge #mentalhealth #suicideawareness #theonlywaytoliveistofight #everybodyloveeverybody #depression #anxiety #PTSD #selfharm #bipolar #cutting #recovery #mentalillnessawareness #hope #hapkido #strongisbeautiful #girlswithmuscles #girlswhofight #martialarts #frontkick/middlekick
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen
Al Que es feliz se le nota 🐇😊 #strong #ifbb #fam #culturismo #culturismoyfitness #train #training #nopainnogain #aesthetics #atletabikinifitness #atleta #muscle #muscleandhealth #femalebikini #girlswithmuscles #gymnastics #gymnasticbodies #topmodel #fashion #sexy #beach #beachgirl
[IG] @jmoisfit ⭐️⭐️⭐️⭐️ #blackgirlsrock #blackwomenworkout #ifbbpro #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies #blackfitnessexcellence #picoftheday #blackgirlslift #womenwholift #ebony #sexyfit #bodybuilding #quads
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #bodywear #hotgirl #adidaswomen
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #bodywear #adidaswomen
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen #bodywear
Me and my #partnerincrime 🐶💛 This little guy brings me so much joy from day to day and I am so #grateful to have this little spark of sunshine in my life ☀️✨ Even on the most difficult days he can bring a smile to my face 😊 What are you grateful for or what is bringing you #joy this weekend? 🌸 #gratitude #thankful #happiness #peace #positivity #wellness #wellbeing #health #healthylifestyle #healthylife #healthyliving #instahealth #vegansofig #vegangirl #vegangirls #womenwholift #girlswithmuscles
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen
* REPOST * from late just night. @1missionnutrition Great supps, build muscle, hot your goals, donate to vets... doesn't get better than this guys 🙌 #1missionnutrition #1missionathlete #1furypre #1fitmomma #1fitbaker #muscles #musclesaresexy #gainstrengthgivestrength #1liftpre #stimfree #momlife #mininadass #mymini #loveher #girlswhotrain #girlpower #girlswithmuscles
BACKDAY make me happy!! #strongerthenthepain #transform #RAWARRIOR #fitmotivation #strength #inspire #lovetolift #gymtime #fitgirls #fitspo #doyouevenlift #shelifts #fitchicks #fitness #gym #girlswithmuscles #strong #strongwomen #muscles #gymmotivation #Ontariomuscle #fitspo #instagood #instafit #gymaddict #fit #girlwithguns #dedication #gymlife #fitnessgirlsmotivation
Smile past the pain #legday . . . #fitness #liftingmotivation #legday #dubai #legdayworkout #healthyfood #fitbodyfusion #champion #lift #hardwork #sportlife #explore #gohardorgohome #fitgirls #fitwomen #beast #strength #strong #strongwomen #balance #wellbeing #workout #healthyliving #girlswithmuscles #calisthenics #handstand #handstandeverywhere #handstandlife #yoga
Still working... Backed by the best @jeremytevaga One thing I'm learning is no matter how much of a bad/off day you may be having don't let your mind get the best of you. Those are the most important days..
So it would appear I’ve forgotten how to climb, so a handstand will have to do for now. When my head pulls itself out my arse I mat be able to actually crush some climbs, seeing as I’m on a climbing holiday 😐 * * * * * #fitness #fitgirls #fitwomen #beast #strength #strong #strongwomen #balance #wellbeing #workout #healthyliving #girlswithmuscles #calisthenics #handstand #handstandeverywhere #handstandlife #yoga #yogalife #stopdropandyoga #yogaeverydamnday #circustricks #handstandfeb #handstandfebruary #handstandfebruary2019 #handstandfebotp
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen
#tb Dein Körper gewöhnt sich an alles. Etwas, mit dem du momentan kämpfst, wird dir schon bald sehr leicht fallen. Du musst nur geduldig sein ❤️ #allesbeginntimkopf
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen
Letting someone create a false narrative of you is a small price to pay for having rid yourself of their toxicity. Let them say what they want. If you and those you place high in your life know the truth,your life will flourish and theirs will rot with their lies. #work #workout #goals #girlswithpiercings #blackstonelabs #girlswithtattoos #positivevibes #positivity #girlswholift #girlswithmuscles #fit #fitness #fitgirls #fitnessaddict #fitnessfreak #potato #bodybuilder #bodybuilding #photooftheday #iger #igersoftheday #igers #igfit #igfitness #motvation #determination #focus #gym #instafit #gymlife
@adidaswomen #model : @elinrover 🇮🇸 Height : 5'11" - 170 cm #markleonardo #newyork #womenstyle #fitnessgirl #fitgirl #femalemodel #fitnessmodel #muscles #girlswithmuscles #fitwear #activewear #fitgirls #fitfam #gym #fitness #fitnessmotivation #gymwear #fitnesslife #instafit #sportswear #fit #girlswholift #wod #blackandwhitephotography #panoramicphoto #fitnessjourney #sexygirl #hotgirl #adidaswomen
Today friends.. had a pretty great start. Saturdays are my fave, because It’s my biggest lift day! 💪🏽 . . I almost didnt post my leg press Because girll that double chin angle was not cute. But that’s also not what I’m about. No one cares! 💁🏽♀️ This workout was STRONG, and ya girl was pushinnn. I hit a PR today of 350 pounds on leg press. And I totally wanted a bagel. (Just listen) . . ⛓LEG PRESS: one of my favorite moves of all time. If you’re goal is to have a strong af deadlift. You should try doing leg press WEEKLY atleast. When doing the leg press, make sure that you have your feet positioned the exact same way that you are positioned during deadlifts. I personally lift sumo, so you can see I’m leg pressing wide feet and toes out. This will get those legs strong for the platform 🏋🏽♀️ . . ⛓Feet up bench press: I’m one of the weirdos that really love this form of bench. The isolation of the chest without help from the lower body is definitely going to help the upper body strength. You probably won’t have as much weight on the bar, and that’s NORMAL. . . And i got this cute avocado shirt. I mean I couldn’t pass it up. 🥑
J’adoooore le press to handstand 😍😍 après un entraînement assez dur j’aime bien finir avec quelque chose qui me plait beaucoup 🤸🏼♂️ . . . . . . . #handstand #presstohandstand #handstandlove #gymnastics #fun #funstuff #lovesport #lovecrossfit #crossfit #crossfitgirls #crossfitlife #strong #getstrong #fit #fitgirl #girlswithmuscles #girlswholift #stronggirl #strongwoman #savage #savagebarbell #savage_barbell #savageshorts
┊❥ . Warm up ➰ ••• | 🇫🇷 | - 🔹 L’échauffement ~ - ❥ Comme indiqué dans La Méthode Delavier de musculation chez soi écrite par Michael Gundill et Frédéric Delavier : — “Lorsque l’on commence à mettre de la pression sur une articulation, celle-ci attire l’eau comme une éponge. Les cartilages gonflent, ce qui va optimiser le rôle d’amortisseur de l’articulation et réduire les frottements. Il faut 10 minutes de travail musculaire pour que l’épaisseur du cartilage atteigne sa taille maximale. Laissez donc un peu de temps à vos articulations pour se remplir d’eau. En une heure d’inactivité, le cartilage aura retrouvé sa taille normale.” — ✅ Tips : Commence par 5’ de « machine cardio » pour donner le signal à ton corps qu’il va devoir fournir un effort physique dans les prochaines minutes/heure. — Puis échauffe toi sur ton premier exo avec des temps de récupération plus long entre 1’30 à 3’ entre chaque série d’échauffement. . ❥ Et toi ? Comment tu t’échauffes ? — # 🔴 Identifie sur tes publications le hashtag #ednfitness ! —————————————— | 🇺🇸 . | - ❥ — 🔹 The warm up ~ — ❥ As stated in The Delavier Method of Bodybuilding at Home written by Michael Gundill and Frédéric Delavier: — "When you start putting pressure on a joint, it draws water like a sponge. The cartilages swell, which will optimize the role of damper of the joint and reduce friction. It takes 10 minutes of muscle work for the thickness of the cartilage to reach its maximum size. Leave a little time for your joints to fill with water. In an hour of inactivity, the cartilage will have returned to its normal size. " — ✅ Tips: Starts with 5 'of "cardio machine" to give the signal to your body that it will have to provide physical effort in the next minutes / hour. — Then warm up on your first exo with longer recovery times between 1'30 to 3 'between each warm up. . ❥ What about you? How are you warming up? - # 🔴 Identify on your posts the hashtag #ednfitness! - —————————————— #fitness #fitgirl #fitnessmodel #training #abs #gym #fitlife #fit #fitspo #workout #ednfitness #girlswholift #trainingday #fitnessmotivation #pictureoftheday #motivation #fitnessmodel #futurecompetitor #girlswithmuscles
🤷🏼♀️😅
... 🎶🎵Со мной, девочкой-звездой, никому, возможно... И, пустив тебя по следам по ложным, Ставлю сто фишек на чёрное, Вставши у края, упорная. Кто мне сказал – "не получится"? Если мне хочется – сбудется!🎶🎵 #🆘 #⚡️ #🔋 . . . . . . . . . #girlswholift #workoutoftheday #happy #runninggirl #runandfun #running #бег #runaddiction #runninglife #fitnessgirl #girlswithtattoos #traveling #girlswithmuscles #travel #body #bodybuilding #motivation #fitnessgirl #girl #training #воскресенск #фитнесвоскресенск #travel #travelblogger #travelgirl #budva #budvaoldtown
. . #fitlife #momswholift #fitnessmom #losingweight #weightlossmotivation #weightlossjourney #fitwomen #fitmama #fitmoms #fitnessgirls #fitchick #yogapants #leggings #strongnotskinny #weightsforwomen #igyoga #fitchicks #fitnessmom #fitnessfashion #fitfashion #workoutwear #outfitideas #bossbabe #girlswithmuscles #gymgirl #gymgirls #girlswholift #girlswithabs #fashionable #fashiongram #gym
A POSITIVE ATTITUDE WILL..... LEADS TO POSITIVE OUTCOME💪👍. .. . @prilaga #train #powerful #bodybuildinglifestyle #crossfit #fitspiration #powerlifting #picoftheday #bikini #photooftheday #eatclean #fitnessmodel #shredded #training #gym #stronger #beastmode #dreambody #cardio #heavy #girlswholift #prilaga #aesthetics #active #trainer #fitfam #ripped #fitnessaddict #instafit #girlswithmuscles #bikinicompetitor
👉DON'T WAIT FOR OPPORTUNITY CREATE IT . . @prilaga #train #powerful #bodybuildinglifestyle #crossfit #fitspiration #powerlifting #picoftheday #bikini #photooftheday #eatclean #fitnessmodel #shredded #training #gym #stronger #beastmode #dreambody #cardio #heavy #girlswholift #prilaga #aesthetics #active #trainer #fitfam #ripped #fitnessaddict #instafit #girlswithmuscles #bikinicompetitor