I ran the BEST race of my life . . . SO FAR!
I trained like I did for every other run, by that I mean I barely trained in running and yet still expected to receive a personal best time.
Last week, and my clients can agree with this. I shared how I was changing my mindset going into it. I wasn’t going to allow myself to get in the race mindset to get the best time because then when I cross that finish line no matter how good I did. I am still unhappy with myself, I always want better.
⠀⠀
But how can I expect to do better, without putting in the work. Honestly I did not deserve a personal best.
So instead, I did things differently. I ate a protein bar at the starting line, I listened to slow worship music for all 21.5kms, and I didn’t allow myself to get bothered by those passing me because I was taking in the scenery and ACTUALLY enjoying the run.
Now your probably like Trainer Jenn you crushed the run and crossed in 1hr 53min. Your right I did get a great time but how much better could I have done if I put in the work, prioritized training runs, spent more time stretching, I didn’t deserve my PB and I am OK and HAPPY with how I crossed the finish line.
In fact, when I crossed the finish line I had the biggest smile on my face. I felt accomplished I went out and did what I was set to do and that was to do it differently then any other run, my only goal was to cross the finish line.
I spent 1hr 53min listening to worship and looking around at the beautiful creation, I thought about all the great blessing I have in my life, family, husband, future step kids, friends and amazing clients that God has given to me. Really they set me up for my success whether I crossed in 1hr 53 or 3 hr they still would have thought I did awesome . . . I hope.
Running and being apart of something so much bigger then your regular schedule is a gift. I met the lady in the second picture here on the shuttle up to the start line, 61 years young and still running and completing a number of triathlons a year. Hearing her stories made me excited for what I could do in the years ahead if I really put in the work.
READ MORE IN COMMENTS⤵️
My last Latin Dance Cardio Workout Class until Monday, September 9! I love these people and their dedication to their health so much! Only YOU can take care of you! If you missed me tonight, join me at the North Flushing Community Center Tuesday morning at 10:45 am! That will be my last class. #shapeupnycinstructor #shapeupnyc #shapeupnycfitnessinstructor #michelebowlesballroom #michelebowlesyoga #michelebowles #michelesgourmetcookingclass #latindancecardioworkout #Latindance #cardio #chacha #salsa #mambo #fitness #stayhealthy #befit #getfit #fitnessclasses #freefitnessclasses #freeclasses #ageisjustanumber #foreveryoung #ilovetodance #iloveyoga #ilovetoexercise #ilovetoworkout #ihavemuscles #takechargeofyourhealth #freshmeadowspubliclibrary
Transformation From @jaoh_o_m_g รีวิวจากลูกศิษย์คนสวยคนเก่งของกวาง ลืมหุ่นเก่าไปแล้ว นางส่งมาให้ดูเมื่อคืนนี้ ลูกศิษย์คนนี้เทรนกันมานานมาก แป๊บๆก็จะครบปีแล้ว ดีใจที่ทำให้คนๆนึงเปลี่ยนmindsetใหม่ หันมาเสพติดการออกกำลังกาย เพราะนอกจากจะได้รูปร่างที่ต้องการแล้ว เหนือสิ่งอื่นใดคือจะได้สุขภาพที่ดีตามมา สู้กันต่อไป...❤️ ***สละเวลาเข้ายิมอาทิตย์ละ3-4วัน เวท1ช.ม. คาร์ดิโอ30-60นาที เลือกกินอาหารมากขึ้น เท่านี้ก็สามารถเปลี่ยนรูปร่างและได้สุขภาพที่ดีตามมาแล้วค่ะ หรือสำหรับใครที่ไม่รู้จะเริ่มต้นยังไง ปัจจุบันนี้มีเทรนเนอร์เก่งๆเยอะมาก ควรเลือกให้ดีให้ เพราะเทรนเนอร์จะเป็นคนคำนวณอาหารและจัดโปรแกรมการเล่นให้ตรงกับจุดประสงค์ที่เราต้องการ ทำให้เราพัฒนาไปได้ไวมากขึ้นค่ะ...👌🏼👌🏼👌🏼 >>>อ่านต่อที่รูปถัดไปนะคะ #transformation #รับสอนออกกำลังกาย #หุ่นดี #ลดความอ้วน
One is leaking! Did lovehandle and booty liss today, and rounded it up with a very short run, but it was big for me! Im stepping up my game, my next goalpost is august, where I would like to feel comfy in shorts. Summer shapeup here I come! #teamlsf #LSFSummerShapeUp #LSFRollCall #loveyourself #healthierliving #lovelife #healthierme #shapeup #fitness #getfit #selfcare #selfspoiling #morningworkouts @lovesweatfitness @teamLSF #selfpride
Today was the best day of my brother's life, he closed on his very first buisness!!! It was a grueling 8 month process (because it's a franchise) but he worked his ass of to get it. I'm so dam proud to be his sister 🙏🏽💪🏽🙌🏽💕**** that's my family inside eating their first meal at our family business...man God is so good, it's nothing but up from here ❣️❣️ . . . . . . . #buisness #businesswoman #buisnessowner #getfit #mondaymotivation #inspiration #Influencer #justdoit #buisnesslife #businessmotivation #dedication
Buenas noches. Víctor out #lacocinadevictor #fit #fitnessmotivation #gayfitness #fitness #fitnesslife #gayman #fitnessjourney #gay #man #hairy #gaymen #men #getfit #gayfit #gym #gymmotivation #gaydaddy #scruff #gymlife #instagay #bodypositive #gaybear #bodypositivity #gaypride #scruffy #gaybeard
I'm not on a diet, I'm not doing this for summer, I'm doing this for me. I'm doing this to be a healthier and stronger me. This is a lifestyle. This is a new week and an opportunity to start fresh. #healthyishappy #itsalifestyle #gymaholic #gymrat #getfit #smashyourgoals #challengeyourself #doitforyou #wholebodywellness #loveyourself #liveyourbestlife #kravist #kravchick #selfdefense #selfconfidence #kravmaga #believeinyourself #monday #gainsallday #cantbestopped #savage #imaphoenix #watchmerise #fromtheashes #yup #yourbodyisatemple #youropinionisnotmybusiness #idgaf
💪 #fitness #applewatch #getfit #bodybuilding #powerlifting #imdying
GRADO DE PIPE ❤️🥳🎓 • • • #health #fitness #life #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #traveler #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #travel
#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #gainmuscle #fatlosstransformation #GetHealthy #HealthyLife #HealthTalk #lifestyle #nutritionbyammarakhan #health #fitness #getwithammara#
Ab workout for the night complete!!!! Gotta love that burn ❤️🔥❤️🔥 #absworkout #putinthework #getfit #21dayfix #10minuteabs #burn #nopainnogain #summerbodyinprogress
👉 Get your Fitness Bands Now!!! #fitforslim #fitnessbands #resistancebandsworkout #getfit #fitzone #running #jogging #biking #walking #fitnessmotivation
Don't quit just to start again. . Follow @fitnesssculpture for more . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #girlsfitness #GoHardOrGoHome #NoExcuses #GetFit #fitnessquotes #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #likeforlikes #GirlsWhoLift #GymLife #bodygoals #NoPainNoGain #ifollowback #Sweat #WeightLifting #womenworkout #Transformation #newaccount #likeforlikes
Beauty @jennalovisa a 😍😍🎀 so strong 💪🏻🌸 Check it out 🥑🔅 #fitgirl #AnytimeFitness #Fitinspiration #FitnessBlogge #MyFitnessJourney #GetOuside #fitnessgirl #beach #SeenOnMyRun #GetFit #GetStrong #GirlsWhoLift #blondehair #FitQuote #NoPainNoGain #FitnessMotivation #FitBody #FitForLife #Fitstagram #Sweat #Treadmill #GoalSetting #Weights #YouCanDoIt #FitnessGoal #FitnessChallenge #Fitnessmotivation #TrainHard #blondehair #NoExcuses #Instafit #Fit4life
Good Morning Call 9423522483 #personaltrainer #slimmingworld #cardio #weightlossmotivation #fitnessjourney #cleaneating #love #gains #lowcarb #abs #wellness #instagood #eatclean #ketodiet #fitnessmodel #crossfit #healthyliving #weightwatchers #fitlife #gymmotivation #losingweight #getfit #inspiration #fitnessaddict #vegan #bhfyp #strong #foodie #wls #foodporn
Explore 💞 #NewMexicoFit #GetUp #GetOutside #Emotionally_fit #retreat #FitQuote #Stretch #Motivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #nambefalls #GoHardOrGoHome #NoExcuses #FitQuote #FitnessMotivation #DrivenMom #Fitmom #GetFit #Goals #YouCanDoIt #FitnessGoals #GoHardOrGoHome #NoExcuses #EatClean #CleantEats #EatLocal #FitFood #HealthyEating #HealthyRecipes #beentheredonethat #youareuptoyou #GetHealthy #HealthyLife #HealthTalk
@prilaga #bodybuilding #strong #lifestyle #hardbody #determination #fitnessfreaks #instagramfitness #fit #figure #prilaga #healthy #fitspo #instahealth #6pack #bodybuilder #physique #fitness #igfitness #fitnessmodel #diet #instafitness #healthychoices #motivation #workout #fitchick #abc #health #getfit #inspiration #instagood
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp
Been away for a bit! I was really sick and I lost ten pounds but I’m back and I’m hungry! Boy did I feel it with about 93,459 snatches till failure! #rangersleadthegains . . . . . . . . . #fit #fitfam #fitlife #fitspo #fitness #fitnessmotivation #gym #america #patriot #gymmotivation #muscle #buff #shredded #weeb #usa #usarmy #squats #bench #deadlift #beastmode #motivation #strength #texas #train #olympiclifting #traininsaine #getfit #powerlifting #strongman
#motivationalquotes #m #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
How is this for your #mondaymotivation the afternoon getting their workout done! Just 4 rounds of some running, farmers walk, snatches and push ups! No excuses just hard work. What are you waiting for to get yours??! 💪🏽🏋🏽♂️😱 . . #nevermissamonday #fitnessmotivation #getfit #gethealthy #crossfit #crossfitlife #wwcrossfit #crossfitgirls #hustle #farmerswalk #snatches #workouts #startyourweekright
EOFY SALE ! 49 % off all our products, Sale ends 30 June. Link in bio. #ethanandco #wearyouralterego #eofy #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime
Had a blast watching my boyfriend play rugby this weekend 🏉 no matter how nervous this game makes me I love the love he has for it! ❤️ when you can’t play football anymore, you rugby 💪🏼 • • • • • • • • • • • • • #weightwatchers #wwgirl #wwfamily #healthyeating #portioncontrol #health #fitness #getfit #loveyourself #eat #food #tracking #ww #calories #yum #eattofuel #fuelyourbody #calcounting #healthyeats #healthyfood #moderation #eatwhatyoulove #weightloss #weightlossjourney
💚 @jicafoods #raw #lowcarb #fruit #vegan #paleo #keto #organic #jicama #fitspo #fitness #fitfam #fit #gym #healthy #snack #yummy #lifestyle #fitnessmodel #diet #cleaneating #instagood #getfit #exercise #snacks #plantbased #photooftheday #fresh #foodporn #weightloss #glutenfree
💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When they send you a free pic and it’s from the 20th kilometre 😅. This face though represents my feelings all of yesterday after the race and all day today. Wow. I. Am. Sore. 😭. Happy that this was another completed race though, and can’t thank @scotiabank enough for having this charity challenge year after year. Now back to my lacrosse ball, foam rolling, and salt baths 😅 #scotiahalf . PS. If you would like to still donate to the Heart and Stroke Foundation, hit the link in my bio to go to my personal fundraising page! Every dollar counts and all is appreciated! . . . #scotiabankcharitychallenge #halfmarathon #vancouverrunning #nike #nikerunning #pt #trainer #training #fundraiser #fitness #getfit #workhard #livehealthy #riseandgrind #vancouver #fitfam #fitspo #fitsporation #fitspiration #fitstagram #vancouverfitness #vnft
Current shape Im sitting around 100kg offseason it’s time to cut down again 90kg coming for ya stay tune #strenghteam #gains #getfit #makaveli #yeahbuddy @quincytauasa
A runner and her trainers though😍💚👌 #boss #hardWork #real #health #fitness #fit #instapic #fitnessaddict #fitspo #workout #runner #cardio #gym #train #training #health #healthy #instahealth #hairOnPoint #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #run
When you come say "Hi" @norbertschaber is always happy to share the #STRiDA #love. #winter #melbourne #sunnyday #bike #foldingbike #culture #photooftheday #onmybike #outandabout #scenery #bicycle #nature #hi #sayhi #sharethelove #ecofriendly #nofuel #freetravel #compact #pedal #sidewalk #newfriend #noworries #easyride #goanywhere #motivation #getfit
😋😋😋 #treadmill #gains #workout #getstrong #getfit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpack #muscle #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #sport #squats #personaltrainer #fitnessmode
Jantinha 😍 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #musculacao #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #training #nopainnogain #strength #bodybuilder
#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cool #riodejaneiro #lifestyle #love #jesus 😎✌🏾
Very true. Good diet is must for progress. Feed good diet into the body. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivational #motivationalquotes #dailymotivation #tuesday #inspiration #inspire #fitness #fitnessmotivation #fitfam #diet #mindset #workout #gym #health #lifestyle #training #eatclean #fitnessaddict #exercise #instagood #getfit #healthyfood #determination #mindfulness #listen #watch #inspirationalquotes #fit #instafit
s c h o o l ‘ s o u t f o r s u m m e r if you haven’t heard, the DT studio is undergoing a revamp + will be closed jul 2 to sept 3. i’m still trying to figure out what i’m going to do w. myself every tues + thurs am but will be filling in a bit of the void by jumping in the saddle in MP every mon @ 6:00 am. in the meantime, 3 final chances to ride w. me DT this summer: tues @ 6:15 am *alice does classic rock vol. 2* thurs @ 6:15 am *final regular ride (for now)* fri @ 7:15 am *sub for @emeryprette*
😇 #running #healthylifestyle #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #jogging #landscape #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #lifestyle #noexcuses #nopainnogain #fitx #bbg #tbc #outdoors #diet #running #fit #discipline
Muy feliz de tu crecimiento @audrey_ferll.fit esto recién empieza y aún queda un camino largo por recorrer! Ahora a seguir trabajando durísimo que se vienen cosas increíbles. #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
♦️Learn how to with Ufiit #fitness #fitnessaddict #Getufiit #fitnessbikini #fitnessboy #fitnessfam #Getfit #fitmoms #Transformatiomcoach #fitnessfreaks #fitnessfun #fitnessgear #fitnessgirl #fitnessgoal #success #results #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslove #fitnessmodel #fitnessmodels #fitnessmom #fitnessmotivation #fitnesspro #fitnessquotes
No matter how far you might get set back never give up as long as you keep fighting for that goal of yours you will get there, believe in yourself! <3 as always outfit by @playboldwomen 🖤 . . #fitnessjourney #weightlossjourney #fitforthewedding #healthy #lifestyle #outdoor #playbold #weightloss #healthierme #getfit #girlswholift #training #fitnessgoals #summertime
🏋🏻♂️GYM GRINDING HARD 🏋🏻♂️ #weightlifting #weighttraining #fitspo #pushyourself #fitfam #fitlife #nolimits #allin #getfit #cardioworkout #boxing #eatclean #grindhard #beastmode #focus #gohard #gymgrind #dobermanpinscher #doberman #weightlossmotivation #absworkout #muaythaiboxing #jdscooking #motivation #grinding #focusonyourself #gohardorgohome #gymlife #inspire
Training like a girl (meaning like a bad A) on this Monday with @trim_bootcamp cardio . . . . . #trimbootcamp #smofitness #fitness #gethealthy #healthylife #healthy #eatclean #fitfood #nutrition #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitlife #fitfam #girlswholift #getstrong #sweat #workout #loveyourshapes
@mrandmrsmuscle #girlswholift #womenwholift #hiitworkout #minimalequipment #homeworkout #gymgirl #physique #coreworkout #quadworkout #thickthighssavelives #gymgirlvids #summershredding #workoutideas #nogymneeded #igfitness #workoutvideos #workoutvids #fitnessjourney #workoutideas #fitmomsofig #getfit #circuittraining #bodyworkout #nobodycarestrainharder #workoutanywhere #weightlossworkout #womensfitness
Beyond Meat Burger Garden Salad. I’m exploring the vegan world with @beyondmeat burger patties and @kitehillfoods ricotta cheese which were used in this salad. It tasted like a piece of heaven... but enough of that healthy talk, try it out! Ingredients: Spinach, Arugula, Iceberg. Radish, ChickPeas, Carrots, Red Onions, Grape Tomatoes. . . . . . #foodporn #salads #lettucebefriends #healthyfood #nutrition #diets #getfit #eatright #lifestyle #food #foodie #recipes #health #fitness #youarewhatyoueat #imnew #trying #greens #spinach #radish #avocado #salmon #lunch #dinner #getfit #eatfresh #freshveggies #cheffrenchy #saladman #liveyourfreshlife #veganeats
@miravalmbr #beachbootcamp #monarchbeach #californiafitness
Tonight was the first time in at least 2 months I havent had any knee pain/discomfort while doing squats! Felt so damn good! * * * * * video credit: @kitty_wompus88 #fitjourney #lifetimefitness #fitness #fitgoals #workouttime #dedication #hardwork #weightlossjourney #strongnotskinny #sweat #getfit #girlswholift #progress #legday #painfree #squats
👋 Meet Booty Bunch Athlete Kendall 👋 (Music: Stricken by Disturbed - I do not own the rights to this music) A lot of people see Kendall as a “genetically gifted” woman who is naturally lean and does a lot of cardio……..RIGHT? WRONG! Kendall Lifts HEAVY weights, maintains a sustainable vegan diet and works her BUTT OFF to get the body she has today! Kendall has managed to lose a HUGE 34kg in the past 12 months so PLEASE through that “naturally fast metabolism” theory out the window. Kendall is an example of hard work paying off. In this video, we wanted to show you a more video in a training session with Kendall. She makes mistakes, she hits failure, she even complains….but she GETS IT DONE! I hope this can motivate some of the women or men out there that thinks that attaining the body of their dreams is “impossible” or just isn’t possible for “their body shape”. It IS possible….it for sure isn’t easy but you can do it if you want it bad enough! Music #motivation #fitnessmodel #fitspo #gym #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #leapwarradale #cardio #training #fit #healthy #excercise #fitnessaddict #instagood #train #health #eatclean #fitness #workout #photooftheday #adelaidept #adelaidegym #adelaidefitness
I ran the BEST race of my life . . . SO FAR! I trained like I did for every other run, by that I mean I barely trained in running and yet still expected to receive a personal best time. Last week, and my clients can agree with this. I shared how I was changing my mindset going into it. I wasn’t going to allow myself to get in the race mindset to get the best time because then when I cross that finish line no matter how good I did. I am still unhappy with myself, I always want better. ⠀⠀ But how can I expect to do better, without putting in the work. Honestly I did not deserve a personal best. So instead, I did things differently. I ate a protein bar at the starting line, I listened to slow worship music for all 21.5kms, and I didn’t allow myself to get bothered by those passing me because I was taking in the scenery and ACTUALLY enjoying the run. Now your probably like Trainer Jenn you crushed the run and crossed in 1hr 53min. Your right I did get a great time but how much better could I have done if I put in the work, prioritized training runs, spent more time stretching, I didn’t deserve my PB and I am OK and HAPPY with how I crossed the finish line. In fact, when I crossed the finish line I had the biggest smile on my face. I felt accomplished I went out and did what I was set to do and that was to do it differently then any other run, my only goal was to cross the finish line. I spent 1hr 53min listening to worship and looking around at the beautiful creation, I thought about all the great blessing I have in my life, family, husband, future step kids, friends and amazing clients that God has given to me. Really they set me up for my success whether I crossed in 1hr 53 or 3 hr they still would have thought I did awesome . . . I hope. Running and being apart of something so much bigger then your regular schedule is a gift. I met the lady in the second picture here on the shuttle up to the start line, 61 years young and still running and completing a number of triathlons a year. Hearing her stories made me excited for what I could do in the years ahead if I really put in the work. READ MORE IN COMMENTS⤵️
PT TIP OF THE WEEK 🔥 How to get better activation on a chest press. If you would like a hand with your training, message Matt on 0420507350 to book in a complimentary session.
Don’t let yourself or your training partner back out of the best days. Keep each other accountable and motivated in our DUOS Challenge! 💪 DM us for more info @newenglandbarbell
Bolo de banana fit ... 3ovos. 3bananas-nanicas bem maduras (para adoçar o bolo) 4colheres (sopa) de óleo de coco. 1xícaras (chá) de aveia em flocos sem glúten. 2colheres (chá) de canela em pó 1colher (sopa) de fermento em pó Açúcar orgânico para polvilhar. . . Quer emagrecer em 21 dias? Link na BIO!!! . . #bolodebanana #emagreca Quer perder peso em 21 dias? O link está na Bio! Grupo no Facebook com relatos que conseguiram perder peso sem gastar muito com remédios e dieta mirabolantes. . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain
We were born to succeed, not to fail !!! #livelifekingsize #lifestyle #leanmuscle #ironaddict #shredz #aesthetic @gaurav_nagar27 #fitfam #gains# #gymrat #beast #health #Fit #fitness #tagsforlikes #fitnessaddict #fitspo #Workout #gym #training #photooftheday #health #instahealth #healthylifestyle #active #motivation #activelife #getfit #gurjar
Let's Eat🌿😍 · It's simply about balance & moderation. · Tonight's menu: fried chicken (made w/ all natural ingredients), asparagus, spring mix, tomatoes · #health #healthyfood #healthiswealth #balance #nutrition #culinary #protein #cleaneating #getfit #stayfit #healthandfitness #healthybody #moderation #balance #allnatural #eat #foodofinstagram #healthylifestyle #healthydinner #healthandwellness #healthymeal
Back when @humblespread was on his fit 🌊 lol, going through a deck of cards doing different variations of push-ups. 💪🏽NOT FOR THE WEAK 🚫 Check out the link on his bio for his annual mansion pool party coming up‼️ Summertime is always a good reason to get chipped up👑
Connections give you opportunities. #active #bodybuilding #fitat50 #cleaneating #workoutgear #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #health #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit
Teamwork makes the dream work #MarkHughes #JimRohn #HerbalifeNutrition #Coach
After age 40, you just don't have the energy and momentum of your younger years. But it's not too late to get fit. #active #bodybuilding #fitat50 #cleaneating #workoutgear #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #health #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit
When your client goes from long sleeves to short sleeves to no sleeves you know they are feeling some kind of way.........A little progress each day add up to BIG results. #active #bodybuilding #fitat50 #cleaneating #workoutgear #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #health #amazing #healthy #bodybuilding #instahealth #lifestyle #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit tclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #health #amazing #healthy #bodybuildinog #instahealth #lifestyle #teenfitness I’m #personaltrainer #o #relaxing #performance #workout #justdoit
Stay close to what keeps you feeling alive. . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym
Got mail?? • • • • • • • • • • #machdichwahr #fitness #fit #shredded #s #fitnessmodel #fitnessaddict #fitfam #workout #bodybuilding #ga_army 😘 #gym #train #training #photooftheday #derwilleindir #fitfam #transformation #bulking #aesthetic #strong #sonia😎😘 #motivation #abgerechnetwirdamstrand #mcfit #lifestyle #diet #getfit #cleaneating #probroarmy
me posting a selfie? I don’t even know myself - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ryderwear #ryderwearwomen #teamryderwear
Always late on posting stuff 🤷♀️ but oh well it's still Tuesday here 😂 - A transformation picture , haven't done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big... - I use to wear big flowy dresses to hide everything..I wore black or dark clothes so it wasnt noticeable.. now I'm I wearing sleeveless shirt, dress...every color of clothes..because now I'm confident.. sometimes I do feel like I'm big from my broad shoulder..but its whatever 🙄🙄 .. - Anyway I don't know where I was going with my story time...believe in yourself..you dont like the way you look or feel ..maybe it's time for a change.. change is good. Change will be a challenge. Accept the challenge. 💪 - - - - - - - - - - - - - - - - - - - #transformation #buildyourbody #bodytransformation #workinprogress #confident #weightlosstransformation #weightlossjourney #bodybuilder #bootybuilder #fit #fitness #strong #fitnessjourney #fitchick #fitmom #fitfam #exercise #diet #healthylifestyle #fitspiration #motivation #beforeandafter #powerliftingwomen #bodypositive #girlsthatlift #dedication #mombod #weights #getfit #trainhard
2 posts in one day 😮 Heres some ab bits from today’s circuit 🍎 30 seconds on, 30 seconds off for each exercise and I repeat the circuit 3 times. (Add some hanging leg raises at the end if ya want that extra burn I just didn’t film lmaoooo). I can honestly say I was about to throw up after this one. 😩 P.S I am cutting back on the workout vids a little bit if you guys haven’t noticed. I still like posting videos once and a while but I’ve noticed that filming has started to get in the way of my workouts and it’s becoming more of a chore at this point. I found that I was just posting to post without actually enjoying the content I’m posting if that makes sense. I’ll probably still post about a workout a week but I’m done with crazy edits and all that. Just gonna have fun with it for now. 😛 - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ryderwear #ryderwearwomen #teamryderwear
The sun is literally blinding me in this but I like my fit hehe. Woke up sore af this morning so I decided to just do some cardio and an ab circuit (which I’ll be posting ASAP). I truly forgot how dreadful 45 minutes of cardio is but we still got it done ‼️ The cardio increase has definitely been the most challenging part of my cut but it’s made the biggest difference in my progress so I can’t complain. Only a few more weeks to go. 🙃 Anyways, gonna go shopping later and eat good for my late bday dinner. By eat good I mean get the best salad on the menu 🥗. Hope y’all enjoy your Tuesday ❤️ - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ryderwear #ryderwearwomen #teamryderwear
Me pretending I have curves when in reality I’m just swollen from 5 sets of hip thrusts 🥴 Woke up hella bloated after all the bday weekend drinks & treats and I’m not even mad. I have so many birthdays/events to celebrate in June (including my own) so I always end up cheating a lot more than normal. I’m going away next weekend then I’ll sorta be able to get back to my normal routine after that, but I’ll be tracking / eating clean till then at least. Sometimes ya gotta just live your life yknow. Let’s hope the extra cals help the 🍑 gains cause I truly need it‼️ - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ryderwear #ryderwearwomen #teamryderwear
21 ‼️🥳 Lol jk this pic is fake news because I’m always in a horrible mood on my birthday and I DONT KNOW WHY. I was gonna train legs this morning and my mood switched up real quick. Then I ordered a chicken rice bowl and took a 5 hour nap instead lmaooo. It’s okay tho I’m gonna go out and pop champagne then we’re back to the gym in the AM my friends.🍑 . Besides that, thanks to everyone for the bday wishes and all the kind words today, y’all are the best ❤️ - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ryderwear #ryderwearwomen #teamryderwear
Want to start off by intoducing myself for those who dont know me and follow me and thank you guys for the support. ✊ My name is Gerardo and i am 23 years old and the main purpose i decided to start an instagram was to inspire and motivate others into a healthier lifestyle (mentally, physically, socially and etc.) The main reason behind it is because i know what it feels like to struggle in life and how frustarating it feels ,but remember its part of the process. At the age of 3 i was diagnosed with cancer (wilstumor) and lost a kindey in the process. Growing up my childhood was difficult due to the fact that i saw myself as inferior to others due to the fact that i was told that i was incapable of completing certain tasks ecpecially physically. It wasnt easy being told you cant do somehting you love so much (sports). Sports were my outlet from reality the only thing that made me feel like i belonged. As i grew older i devoloped ptsd, anxiety, stress, anxiety (panic attacks) and saw myself as worthless. I had a hard time accepting myself and involving myself into any activities (socially, physically, and mentally). i considered myself as a loner and an outcast. After years of therapy and medications, it wasnt until i turned 22 that i turned my life around and committed into improving myself. I changed my life completely by changing my diet (vegan), i also committed myself into meditation, i work out 6 to 7 days out of the week, and simply live a healthier lifestyle. I have committed to improve myself everyday and through my journey help others with the same intentions and have dealt similar struggles. I am inspired to inspire others and motivate them through their journeys. So believe in the process and embrace your journey. 💪 🔑 #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #cancersurvivor
“Stay strong. Be brave. Go beyond.” [ @cristiano ] 💪 #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness
#eatclean #beautiful #crossfit #cute #me #fitover30 #fun #healthyfood #fitover40 #weightloss #bodybuilding #fitover50 #fitnessgoals #bodygoals #getfit #gymlife #gains #toning #abworkout #mealprep #fitfood #nature #nutrition #muscle #runnerlife #runnersofinstagram #tbt #fitfreak #fitat50 #healthy
#eatclean #beautiful #crossfit #cute #me #fitover30 #fun #healthyfood #fitover40 #weightloss #bodybuilding #fitover50 #fitnessgoals #bodygoals #getfit #gymlife #gains #toning #abworkout #mealprep #fitfood #nature #nutrition #muscle #runnerlife #runnersofinstagram #tbt #fitfreak #fitat50 #healthy
#soremusclesallover 💀 #Gym #workoutoftheday #sweat #motivation #gymgoals #gymgirl #fitlife #strongmom #getfit #workoutinspo #workouts #exercisevideos #fitprogress #gymlife #fitnessjourney #armworkouts #workoutvideos #quickworkouts #grindtime #lifestyle #fitnessmotivation #fit #gymmotivation #focus #trainhard #fitfam #summershredding #gymvideos #fitnessgirl