Wednesday, let’s hit that lower body!
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1️⃣ Hip Thrusts: 4S/6-8R [ Go heavier each set, if possible. Focus on the squeeze at the top of the movement and minimal shin movement. ]
—
2️⃣ Resistance band hip abduction: 4S/15R each side [ Make sure the band is going behind inside leg ]
SUPERSET WITH...
3️⃣ Heavy DB RDL: 4S/12R [ Keep legs slightly bent, spine neutral, shoulders pulled back, and core engaged. ]
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4️⃣ Leg Extension: 3S/25R, 20R, 15R
SUPERSET WITH...
5️⃣ Leg Curls: 3S/25R, 20R, 15R
A nice Omlette with Caramelized Onions, Cheese, Mushrooms, Tomatoes and Green Beans.. Not aesthetically pleasing to the eye maybe... but tasty 😜 #healthy #wellbeing #keepfit #workouts #abs #ab #abdominal #boxing #bodyfit #eating #eatingwell #fitness #fightingfit #physique #healthyliving #foods #foodie #weights #weightraining #recouperating #punchbag #indulging #indulgence #getfit #hernia #boxing #cooking #hashtag #diet
Feedback Time❗️❗️❗️ . 32.1K Twitter Account Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Remittance | Palawan Express Pera Padala. . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Postoftheday #Workout #TGIF #Quotes #Like #Like4like #Likeforlike
@ocholdn - new design hoodies, tshirts and tracksuits are hot right now ..buy yours, visit their website - www.ocholondon.com . . . Clothing line: @ocholdn Owners : @9ocho @ocho_pazza Printed by: @sprintz_designs . . . #Motivation #fashion #style #swag #hiphop #inspiration #focus #love #fashionblog #fresh #trend #dope #entrepreneur #business #streetwear #mensfashion #luxury #grind #streets #urbanstreetwear #boutique #streetwearfashion #urbanlife #hypebeast #gym #getfit #fitness #london #londonfashion #tshirtprinting @sprintz_designs
December Punch Cards are here! 🎄❄️🔥 Be sure to grab yours! PS our T Shirts from August all the way up to November are on their way! There’s been a high demand from our printers so we’ve had to wait a little while but fear not! They’re coming very soon!
Please Photo me #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
ENHANCE RECOVERY W/ THESE PRODUCTS! 🏃♂ With potentially less protein breakdown occurring in muscle tissue, less muscle damage may occur as well as reduced soreness. Supplementing HMB & Citrulline Malate can potentially allow for quicker recovery and more frequent training bouts.
Se già un minuto di plank dura in eterno figuriamoci con una fitball sotto i gomiti e una bozu sotto i piedi 😋 . . . . . #plank #plankworkout #fitball #corestability #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome
My favorite thing about me is that I’m a little piece of you. ♥️👩⚕️ - - - - #mama #grateful #love - - - - - - - #iamsecond #humpday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #likes #instahealth #vsco #vscocams #strong #motivation #instagood #like4like #lifestyle #getfit #cleaneating #eatclean #exercise #love
My favorite thing about me is that I’m a little piece of you. ♥️👩⚕️ - - - - #mama #grateful #love - - - - - - - #iamsecond #humpday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #likes #instahealth #vsco #vscocams #strong #motivation #instagood #like4like #lifestyle #getfit #cleaneating #eatclean #exercise #love
Olha ele aí de volta @gustavomachado77 depois de uma têmpora fora hoje voltamos com tudo 👊💪☠️ 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Follow and shop to see the amazing results yourself 🤗💯 Enquire for yours today 💓 dm @tslifesuper8 to order #tslife #pura T #c-raze #dlite shakes #slimfit #goals #amazing #healthyeating #dietplans #tslife #fit #feelgood #bellyfat #feelingbloated #energy #energyshots #skincare #transformation #getfit #volt #z-charge #supanova #shotsofpuregoodness #energyboosts #illumen #vital eyes #crystally #ultim+ #fantastic #innovative
Come on Join Us #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
I always keep two things in mind whenever am in the gym they are control and movement this two are very important for your lifting to be effective and to see good results. Shoulders, legs and calves workout #shoulderworkout #shoulders #leg #muscle #shredded #physique #training #gainz #gains #fitspo #fitfam #bodybuilder #bodybuilding #strong #sport #nopainnogain #nevergiveup #healthy #health #weightlifting #workoutmotivation #gymmotivation #fitnessmotivation #transformation #getfit #gymrat #powerlifting #nutrition #weightgain #gymlife
Booty workout🍑👊 _ Last night I didn't want to go to the gym 😫 because it was cold 3°c . I forced myself to there, then couldn't find close parking spot 😭. Walking towards the gym with the wind blowing in my face was tempting to turn around and go home😓. But I'm glad I didn't :). So here is the workout I did last night. ____________________________________ 4 rounds _ 12 reps reach_ time of: 1) Smith machine elevated lounges. 2) Smith machine sumo squat. 3) bench scissor lift. 4) dificit lounges. 5) Smith machine squats. 6) DB slpit squat. 7) Romanian deadlift. Save and give this a try 💪. ____________________________________ _ _ #bootybuilder #buildabooty #legworkout #gymvideos #befitvideos #glutesworkout #glutes #gymvideos #iam1stphorm #legionofboom #gym #girlswhosquat #legday #fitnessgirl #girlswholift #instafitgirls #fitness #noexcuses #discipline #getfit #ootd #workoutvideos
"La definición de compromiso es, dedicarse sin reserva." T. Harv Eker. . . 📸 @neidyrico.ph 💚 🧺 @ct.tiendafit 🍃 . . #emprender #lawofattraction #healthyliving #getfit #health #fitfood #veganfood #glutenfree #tiendafit
#trampolinewaterpark #trampolinepark #trampolineworkout #jump #trampoline #getfit #familytime #summerday
Wednesday, let’s hit that lower body! — 1️⃣ Hip Thrusts: 4S/6-8R [ Go heavier each set, if possible. Focus on the squeeze at the top of the movement and minimal shin movement. ] — 2️⃣ Resistance band hip abduction: 4S/15R each side [ Make sure the band is going behind inside leg ] SUPERSET WITH... 3️⃣ Heavy DB RDL: 4S/12R [ Keep legs slightly bent, spine neutral, shoulders pulled back, and core engaged. ] — 4️⃣ Leg Extension: 3S/25R, 20R, 15R SUPERSET WITH... 5️⃣ Leg Curls: 3S/25R, 20R, 15R
I'am the burger KING !!!! fotograaf: @nathaly_gymlife
Sumate y entrená con nosotros! En #LaCucha se mejora o se mejora 🔥 . ✖️Producción Audiovisual: @iagocine . #mobility #funcionalmovement #movebetter #training #fuerza #entrenamientoeficiente #core #hip #getfit #fit #calistenia #strenght #workout #gym #gimnasio #gluteo #vidafitness #calistenics #hipthrust #LaCucha #legsday #hipertrofia #ejercicios #rutinas
Comments? #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
If you see me looking rough today, mind ya business 😅 - Dropped the weight down today for some paused low bars and some front squats. - Now I’m dying. K. Thnx. Bye. Am dead.
I am extremely excited to announce that @royaltyhealthandfitness has partnered up with @brickhausfit to bring you a piece of equipment that will revolutionize the fitness industry itself. 😳👀 . . I will be assisting in opening this new location in Carol Stream, IL and getting it prepped for its grand opening in 2020. That’s all I will say for now as we are working out the kinks and processes, but I am ecstatic at the value this will bring to our community and the potential it can provide is endless. 💯📚 . . Now time to put my painting smock on and get this gym looking badass. Dream chasin’. 🤘🏻 . . Tattoos by: @bdistinct . . . #brickhausfitness #royaltyhealthandfitness #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #guyswithbeards #Inked #pushpullgrind #Focus #strong #gains #fitnessaddict #guyswithtattoos #rockstar #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #getfit #train
Rumbo al @maratonculiacan, uno de los mejores eventos en México 🇲🇽 • • • #phoenixmarathontraining #phoenixmarathon2020 #mesaphoenixmarathon #phoenixmarathon ____ #training #marathoner #health #fitness #fit #trackandfield #fitspo #workout #cardio #gym #train #health #instahealth #abs #active #motivation #instagood #lifestyle #core #getfit #marathontraining #marathons #maratonista #treadmillworkout #treadmill #mifotorun4lifemagazine
Follow and shop to see the amazing results yourself 🤗💯 Enquire for yours today 💓 dm @tslifesuper8 to order #tslife #pura T #c-raze #dlite shakes #slimfit #goals #amazing #healthyeating #dietplans #tslife #fit #feelgood #bellyfat #feelingbloated #energy #energyshots #skincare #transformation #getfit #volt #z-charge #supanova #shotsofpuregoodness #energyboosts #illumen #vital eyes #crystally #ultim+ #fantastic #innovative
Photo cred: @beautiful_tunisia 👉In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain 👇 Check out the link in our bio to find out more . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #nutrition #diet #weightloss #vsg
Use her brilliant tricks to start melting belly fat ( Do this tonight! ) *If you are feeling insecure about your weight, checkout my bio link to learn how she's safely and naturally losing all of her excess weight *We promise that if you follow this system, you will burn between 16 and 23 pounds of fat in just 21 days...join flat belly fix solution For more details LINK IN BIO @gymm.motvtn * * * * * • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb
Need Help #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
ʟᴀsᴛ ᴛɪᴍᴇ ɪ ᴄʜᴇᴄᴋᴇᴅ, ᴡᴇ ᴀʟʟ ʜᴀᴠᴇ ᴛʜᴇ sᴀᴍᴇ 24 ʜᴏᴜʀs 💯 sᴏ ᴡɪᴛʜ ᴛʜᴀᴛ ʙᴇɪɴɢ sᴀɪᴅ.... ᴛʜᴇʀᴇ ɪs ᴀʟᴡᴀʏs ᴛɪᴍᴇ ғᴏʀ ᴡʜᴀᴛ ʏᴏᴜ ʀᴇᴀʟʟʏ ᴡᴀɴᴛ ɪɴ ʏᴏᴜʀ ʟɪғᴇ ✨🌱‼️ • • • • • #weightloss #fatloss #weightlossjourney #girlswholift #fitmom #fitlife #fatlossjourney #noexcuses #getfit #fitnessmotivation #transformation #fitspiration #fitnessjourney #nopainnogain #dedication #wcw #fitnessaddict #blackgirlmagic #blackwomendoworkout #blackgirlsrock #momswholift #instafit #justdoit #fitgirl #gymlife #youcandoit #melanin #exercise #gains #strongwoman
Follow and shop to see the amazing results yourself 🤗💯 Enquire for yours today 💓 dm @tslifesuper8 to order #tslife #pura T #c-raze #dlite shakes #slimfit #goals #amazing #healthyeating #dietplans #tslife #fit #feelgood #bellyfat #feelingbloated #energy #energyshots #skincare #transformation #getfit #volt #z-charge #supanova #shotsofpuregoodness #energyboosts #illumen #vital eyes #crystally #ultim+ #fantastic #innovative #intelligent formula
What's the most frustrating part for you when buying supplements, healthy snacks, and/or gym apparel? • Here's our list: ✔️Human Interaction (high pressure sales). ✔️ How the f*ck do you even pronounce most of the ingredients on the label? ✔️Will these supplements even taste good? ✔️Are the really as effective as the shiny label says? ✔️Wow! This shirt looks amazing! Well sh*T I look like a blob of play-doh in this shirt 😅. ✔️Well my moose knuckle / camel toe are way more visible than I thought it'd be 😳. ✔️Oh good these protein chips remind me of cardboard. ....and the list goes on and on! • Now take the above list and toss it out the window. We are one of the only subscription boxes that screen for quality. Sorry but not every company makes the cut. If it comes to you in your Lift Box know that it's been vetted as one of the best in industry. • 📦Try fitness products without buying the full size 💰Save 43% off your first months box ($15 for those non math types) 👉Use Code: LB20 At Checkout 🌎Click The Link In Our Bio Make Fitness Great Again - - - - - #fitness #fit #fitfam #fitspo #gainz #gains #bodybuilding #bodybuilder #npc #lift #workout #muscle #muscles #aesthetic #weightlifting #crossfit #shredded #strength #strong #gym #gymrat #instafit #getinshape #getfit #aesthetic #nutrition #weightloss #exercise
Who doesn’t love hitting legs on #humpday ? I’m always trying to work on my weak points. We can all get better and my legs will definitely be feeling this tomorrow!
First day back at doing Insanity HIIT workouts. Day 1 was “Pure Cardio.” Back in August, I could basically get all the way through this without taking extra breaks. Well, a few extra breaks, but not many. Today was a different story. I’ve definitely lost a fair bit of endurance. However, I’m nowhere near as sluggish as when I started these workouts for the first time in June. I’ll hold onto that as a point about which I can feel good. . I thought, when September started, that I’d be back in the weight room three days a week in a regular training program, and I was for a while. Sometimes, though, life circumstances change. When that happens, we can either get discouraged and give up. Or, we can regroup, re-evaluate our goals, modify them as needed, and push forward. That’s what I’ve chosen to do. The weight room might not be a viable option for me at this time, but that doesn’t mean I can’t still work on improving my fitness levels. I’ll just have to focus on improving my cardiovascular fitness instead of gaining muscle mass. I’m getting healthier regardless. . .. … …. #Goals #determination #hardwork #sweat #makeithappen #fitness #gym #fit #workout #health #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #NoExcuses #BodyGoals #GymMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #trainhard #HIIT #Instanityworkout #purecardio
Catching up with the barbell. Spivey one by @comptrain.co. 21159 pj and burp over b . . #CheekyBeba @crossfitwerk . . #crossfit #crossfitworkout #lovewhatyoudo #fitness #hwpo #crossfitmotivation #liftheavy #crossfitberlin #wod #getstrong #workhard #noexcuses #fitnesslifestyle #nopainnogain #instafit #athlete #picoftheday #getfit #gym #gymaholic #comptrain #builtbybergeron #destroyweakness #fitfam #fitspo #instagood #weightlifting #training
Follow and shop to see the amazing results yourself 🤗💯 Enquire for yours today 💓 dm @tslifesuper8 to order #tslife #pura T #c-raze #dlite shakes #slimfit #goals #amazing #healthyeating #dietplans #tslife #fit #feelgood #bellyfat #feelingbloated #energy #energyshots #skincare #transformation #getfit #volt #z-charge #supanova #shotsofpuregoodness #energyboosts #illumen #vital eyes #crystally #ultim+ #fantastic #innovative #intelligent formula
Winter is back : ready for sweaters!🧶 Total look @terranovastyle #enjoyersterranova
🍌 #power #minions . . #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #npc #classicphysique #boxing #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #mma #classic #BodyTransformation #FitFreak #thinblueline #aesthetic #modelswanted
. . #fitchick #instagood #figure #healthy #physique #igfitness #fit #fitnessfreaks #instahealth #fitspo #bodybuilding #workout #health #fitness #hardbody #diet #inspiration #fitnessmodel #6pack #bodybuilder #abc #healthychoices #lifestyle #motivation #determination #instafitness #getfit #strong #instagramfitness
#humpday never looked better 😜🍑 what do you guys think?! 😈 • In the new “Daly Set” Collection from @gymkillerofficial 👌🏼 • • #gymkiller #bikinifitness #bikiniathlethe #bootylicuous #squat #workout #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymgirl
#atlanta #atlantafit #livelife #buckhead #rosebar #getfit #poncecitymarket #suitelounge #fitnesscoach #atlantafitness #atlantafit #midtownatl #edgewoodatl #edgewood #atlnightlife #atlpersonaltrainer #atlantafitnesscoach #getbig #swole #swolenation #groupfitness #atlblackmen #melanin #malemodel #blackfitness #tattedandfit #atlanta #entrepreneurs #youngblackprofessionals #influencer #photooftheday #miaminightlife
#atlanta #atlantafit #livelife #buckhead #rosebar #getfit #poncecitymarket #suitelounge #fitnesscoach #atlantafitness #atlantafit #midtownatl #edgewoodatl #edgewood #atlnightlife #atlpersonaltrainer #atlantafitnesscoach #getbig #swole #swolenation #groupfitness #atlblackmen #melanin #malemodel #blackfitness #tattedandfit #atlanta #entrepreneurs #youngblackprofessionals #influencer #photooftheday #miaminightlife
Back workout🔥 - Double tap and tag a friend👇 - ❗Follow us @get.fitness_ to get more fit - 🔔Turn On Post Notifications🔔 - Follow @get.fitness_ 🔥 Follow @get.fitness_ 🔥 Follow @get.fitness_ 🔥 - #backworkout #workoutroutine #workoutmotivation #workouts #workhard #workout #training #traininghard #trainingday #strengthtraining #strenght #powerlifting #bodybuilding #hardwork #getfit
#fitnessbody #fitnessforlife #healthylifestyle #fitnessworld #fitnessgoals #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfood #fitnesslifestyle #fitnessjourney #bodybuilding #fitnessmotivation #exercise #getfit #motivation #strong #healthychoices #instahealth #healthy #health #training #train #gym #fitspiration #fitspo #fitnessaddict #fit #fitness
Life is about balance isn’t it?! With all the rushing around doing things for others this Christmas it’s important to find a balance and take time for your wellbeing, because you need to keep fit and well don’t you? . So, grab yourself a great your opportunity to reserve time for you this New Year by getting your LIMITED EDITION 6 or 12 week Urban Yoga fitness yoga pass by 31 Dec (to start by 10 Jan) for ONLY £40 (6 classes) & £72 (12 classes) 😃💪🏻🙌🏻 So message or email to give yourself a gift this December that will keep giving to you! . . . . . #fitness #instayoga #bristolfitness #yogabristol #bristol #fitnesscoach #bristoluk #fitover40 #balance #lifecoach #yogateacher #bristolyoga #yogafit #healthyliving #healthybodyhealthymind #keepfit #wellbeing #healthandwellness #sportstherapist #healthcoach #fitover50 #healthylifestyle #healthandfitness #fitforlife #exercise #balance #stretch #yoga #offer #getfit
Christmas Challenge ❤️💚🎅🏼. 10 rounds 10 push ups 10 sit ups 10 squats I didn’t make it to the gym so I did a home workout. The baby was helping me so halfway I had to put her down for a nap. I finished strong though! 💪🏼❤️💚. • • • #motivation #mamastrong #HIIT #mamastrong #hiitworkout #goals #Summer2020WeComing #FindAccountability #goaldigger #momswholife #gymselfie #fitness #fitnessgoals #goalcrushing #summerbody #getfit #gymmom #instamom #mommin #momlife #noexcuses #thewellnesscenter #lifting #instafit #instafitness #weightloss #postpartum #postpartumbody #momof4 #christmas
******November****** AKTION !!!!! BOXING OUTDOOR 2 STUNDEN====> Zweite Stunde G R A T I S ! ! ! ! >>PERSONAL TRAINER<< Athletic coach "" Niko Efthimiadis "" Fitness/Boxen/Body Transformation/ Freeletics/HIIT/ CrossFit Ernährung und vieles mehr... ""DEIN ZIEL... IST MEIN JOB!!! Melde dich einfach bei mir kostenlos und unverbindlich für eine persönliche Beratung. Mobil: 017645690903 #cardioworkout #fitness #cardio #fitnessmotivation #workout #fit #gym #motivation #gymlife #strengthtraining #dance #boxing #gymmotivation #fitspo #bodybuilding #hiitworkout #fitfam #healthylifestyle #rotterdam #getfit #sweat #fitgirl #training #fitlife #squats #muaythaiindonesia #exercise #fitnessaddict #lovegym #bhfyp
Table tennis available most evenings. All equipment provided. #wednesdaywisdom #activeinhuddersfield #tabletennis #getfit
Foundations is off to a great start! Great job last night team! . . #crossfitthornton #flex #foundations #getfit #timetolearn #gottastartsomewhere #nobettertimetogetstarted #thornton #buildingastrongeryou #colorado
@spizy723 making year round gains and reppin the #FAThlete team! NOT ALL ATHLETES HAVE ABS! www.fathleticapparel.com
December is such a busy month! I had to give myself some hard criticism today. I haven’t been keeping to my diet 100% and it’s starting to show. I want to try out for pool season but that isn’t going to happen if I don’t stick to the plan!!!! Kyle has my meals set up to where I eat the most carbs around my training session to fuel my workouts and when I stick to it, it works wonders for my body! And sorry if this it TMI but I keep it real with you all. My hormones have been SO completely out of whack due to this stupid birth control pill I’ve been taking which has been messing with my body in numerous ways left and right 🤦🏼♀️ I’m completely over it and looking for something else to take. I try to keep everything u see co tell that is which my own means and while I can’t control what the birth control does to my hormones, I can control which one goes into my body! So the search will continue. I know women have a lot of different views on this issue. What have you found that works best for your body?
Repost from @katiemackfitness ・・・ When we isometrically contract a muscle, it is held in a constant position (think about when you hold a plank) rather than a lengthened/stretched or shortened position 💪 Holding any position during exercise reminds me of sitting still and meditating 🧘♀️- it can be uncomfortable - but these are opportunities when we can train ourselves to tolerate less than desirable sensations, sit with discomfort, and strengthen and improve the function of weak muscles in certain positions/thought processes. I believe they can also improve our ability to focus - which is something some #PTSD sufferers can relate with - #adhd anyone? There’s a time and place for going with the flow, exerting ourselves, and being still. Both your mind and body can benefit from each of these. Thanks to my homie @strother_pt for the dope 📸 footage 🔥
"قُلْ إِنَّ الأَمْرَ كُلَّهُ لله" . . . مساء الخير .. البوست متاخر كتير ، اتغديت انهاردة صدور فراخ مع بطاطس مشوية و سلطه اكلتهم سريعا قبل ما انزل و لما رجعت اكلت دة كوجبه عشا .. ٢ بيض مسلوق +جبنه قريش بالجزر + خيار . . . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #usa #usa🇺🇸
This amazing treadmill HIIT workout by @chloegottsfit is sure to change up your routine! Give it a try and tell us what you think. Incline @ 5 and Speed @ 3-4 Band is optional 1️⃣ 1 minute: Alternating Kickbacks 2️⃣ 1 minute: Walking Lunges 3️⃣ 30 seconds: Side Steps to the Right 4️⃣ 30 seconds: Side Steps to the Left 5️⃣ 1 minute: Squatting Duck Walk 6️⃣ 1 minute: REST 🔄 REPEAT for 4 total rounds! Take a look at @chloegottsfit page, she has some great posts
I wish I could turn back time to the summer days 😛🔥📸 @sophielorenzen
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise...............😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfitstayfit
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.“. . . . . #fitnessaddict #düsseldorf #workout #workout #boxing #gym #train #training #photooftheday #healthy #instahealth #healthychoices #fitnessfirst #strong #motivation #padwork #fitx #lifestyle #justfit #getfit #martialarts #mcfit #exercise #xtrafit #cologne
"لَا تَدْرِي لَعَلَّ اللَّهَ يُحْدِثُ بَعْدَ ذَلِكَ أَمْرًا." . . . . صباح الخير عليكم ❤️ . . انهاردة قولت انزل اتمشي شوية و اخد فطارى معايا ، حضرت الفطار من بليل شيا و زبادي و فانيليا ، و لما وصلت علي البحر قطعت موزة و رشيت عليها شوية بذور قرع عسل او بذور يقطين 🎃 قولولي فطَرتوا اية؟ . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #egypt #alexandria
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountainsunsetview
⚡Cambia il modo in cui Guardi le cose e le cose che guardi cambieranno
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountainsunsetview
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountainsunsetview
Nothing you wear is more important than your #smile 🐦🐦🐦🐦🐦😍 . . . Do you prefer the 1st picture (original) or the 2nd? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fbf #beyou #happygirl #dress #sanfrancisco #fitnessgirl #lovesport #fit #madrid #picoftheday #enjoylife #fitnessaddict #getfit #fitchick #enjoytheday #longhair #shoesaddict #fitfam #berlin #mystyle #fashion #california #womensfashion #beauty #toronto #dubai #love #athens #womenstyle
50% workout + 50% protein = 100% beast 😝🐉🔥 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Gym makes me happy 🌞 You, not so much 😝 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
too glam to give a damn 🧞♀️💫 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
fight for your dreams 🌈 no diet vs 2nd diet 🦸♀️ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Motivation is what gets you started, habit is what keeps you going 🌟 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Many people will walk in & out of your life, but only true friends will leave footprints in your heart 👣💗 #thankful 🙏🏻 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
unforgettable 💫 #graduation 🎓 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Love is... train together with my husband❤ He is my motivator 😘 . . . 💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg