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10:00pm 04/12/2019 0 0

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09:58pm 04/12/2019 0 3

I always keep two things in mind whenever am in the gym they are control and movement this two are very important for your lifting to be effective and to see good results. Shoulders, legs and calves workout #shoulderworkout #shoulders #leg #muscle #shredded #physique #training #gainz #gains #fitspo #fitfam #bodybuilder #bodybuilding #strong #sport #nopainnogain #nevergiveup #healthy #health #weightlifting #workoutmotivation #gymmotivation #fitnessmotivation #transformation #getfit #gymrat #powerlifting #nutrition #weightgain #gymlife

09:58pm 04/12/2019 0 5

Booty workout🍑👊 _ Last night I didn't want to go to the gym 😫 because it was cold 3°c . I forced myself to there, then couldn't find close parking spot 😭. Walking towards the gym with the wind blowing in my face was tempting to turn around and go home😓. But I'm glad I didn't :). So here is the workout I did last night. ____________________________________ 4 rounds _ 12 reps reach_ time of: 1) Smith machine elevated lounges. 2) Smith machine sumo squat. 3) bench scissor lift. 4) dificit lounges. 5) Smith machine squats. 6) DB slpit squat. 7) Romanian deadlift. Save and give this a try 💪. ____________________________________ _ _ #bootybuilder #buildabooty #legworkout #gymvideos #befitvideos #glutesworkout #glutes #gymvideos #iam1stphorm #legionofboom #gym #girlswhosquat #legday #fitnessgirl #girlswholift #instafitgirls #fitness #noexcuses #discipline #getfit #ootd #workoutvideos

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09:57pm 04/12/2019 0 0

Wednesday, let’s hit that lower body! — 1️⃣ Hip Thrusts: 4S/6-8R [ Go heavier each set, if possible. Focus on the squeeze at the top of the movement and minimal shin movement. ] — 2️⃣ Resistance band hip abduction: 4S/15R each side [ Make sure the band is going behind inside leg ] SUPERSET WITH... 3️⃣ Heavy DB RDL: 4S/12R [ Keep legs slightly bent, spine neutral, shoulders pulled back, and core engaged. ] — 4️⃣ Leg Extension: 3S/25R, 20R, 15R SUPERSET WITH... 5️⃣ Leg Curls: 3S/25R, 20R, 15R

09:57pm 04/12/2019 1 3

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09:57pm 04/12/2019 0 5

If you see me looking rough today, mind ya business 😅 - Dropped the weight down today for some paused low bars and some front squats. - Now I’m dying. K. Thnx. Bye. Am dead.

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I am extremely excited to announce that @royaltyhealthandfitness has partnered up with @brickhausfit to bring you a piece of equipment that will revolutionize the fitness industry itself. 😳👀 . . I will be assisting in opening this new location in Carol Stream, IL and getting it prepped for its grand opening in 2020. That’s all I will say for now as we are working out the kinks and processes, but I am ecstatic at the value this will bring to our community and the potential it can provide is endless. 💯📚 . . Now time to put my painting smock on and get this gym looking badass. Dream chasin’. 🤘🏻 . . Tattoos by: @bdistinct . . . #brickhausfitness #royaltyhealthandfitness #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #guyswithbeards #Inked #pushpullgrind #Focus #strong #gains #fitnessaddict #guyswithtattoos #rockstar #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #getfit #train

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Who doesn’t love hitting legs on #humpday ? I’m always trying to work on my weak points. We can all get better and my legs will definitely be feeling this tomorrow!

09:56pm 04/12/2019 1 8

First day back at doing Insanity HIIT workouts. Day 1 was “Pure Cardio.” Back in August, I could basically get all the way through this without taking extra breaks. Well, a few extra breaks, but not many. Today was a different story. I’ve definitely lost a fair bit of endurance. However, I’m nowhere near as sluggish as when I started these workouts for the first time in June. I’ll hold onto that as a point about which I can feel good. . I thought, when September started, that I’d be back in the weight room three days a week in a regular training program, and I was for a while. Sometimes, though, life circumstances change. When that happens, we can either get discouraged and give up. Or, we can regroup, re-evaluate our goals, modify them as needed, and push forward. That’s what I’ve chosen to do. The weight room might not be a viable option for me at this time, but that doesn’t mean I can’t still work on improving my fitness levels. I’ll just have to focus on improving my cardiovascular fitness instead of gaining muscle mass. I’m getting healthier regardless. . .. … …. #Goals #determination #hardwork #sweat #makeithappen #fitness #gym #fit #workout #health #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #NoExcuses #BodyGoals #GymMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #trainhard #HIIT #Instanityworkout #purecardio

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Life is about balance isn’t it?! With all the rushing around doing things for others this Christmas it’s important to find a balance and take time for your wellbeing, because you need to keep fit and well don’t you? . So, grab yourself a great your opportunity to reserve time for you this New Year by getting your LIMITED EDITION 6 or 12 week Urban Yoga fitness yoga pass by 31 Dec (to start by 10 Jan) for ONLY £40 (6 classes) & £72 (12 classes) 😃💪🏻🙌🏻 So message or email to give yourself a gift this December that will keep giving to you! . . . . . #fitness #instayoga #bristolfitness #yogabristol #bristol #fitnesscoach #bristoluk #fitover40 #balance #lifecoach #yogateacher #bristolyoga #yogafit #healthyliving #healthybodyhealthymind #keepfit #wellbeing #healthandwellness #sportstherapist #healthcoach #fitover50 #healthylifestyle #healthandfitness #fitforlife #exercise #balance #stretch #yoga #offer #getfit

09:53pm 04/12/2019 0 1

Christmas Challenge ❤️💚🎅🏼. 10 rounds 10 push ups 10 sit ups 10 squats I didn’t make it to the gym so I did a home workout. The baby was helping me so halfway I had to put her down for a nap. I finished strong though! 💪🏼❤️💚. • • • #motivation #mamastrong #HIIT #mamastrong #hiitworkout #goals #Summer2020WeComing #FindAccountability #goaldigger #momswholife #gymselfie #fitness #fitnessgoals #goalcrushing #summerbody #getfit #gymmom #instamom #mommin #momlife #noexcuses #thewellnesscenter #lifting #instafit #instafitness #weightloss #postpartum #postpartumbody #momof4 #christmas

09:53pm 04/12/2019 0 3

******November****** AKTION !!!!! BOXING OUTDOOR 2 STUNDEN====> Zweite Stunde G R A T I S ! ! ! ! >>PERSONAL TRAINER<< Athletic coach "" Niko Efthimiadis "" Fitness/Boxen/Body Transformation/ Freeletics/HIIT/ CrossFit Ernährung und vieles mehr... ""DEIN ZIEL... IST MEIN JOB!!! Melde dich einfach bei mir kostenlos und unverbindlich für eine persönliche Beratung. Mobil: 017645690903 #cardioworkout #fitness #cardio #fitnessmotivation #workout #fit #gym #motivation #gymlife #strengthtraining #dance #boxing #gymmotivation #fitspo #bodybuilding #hiitworkout #fitfam #healthylifestyle #rotterdam #getfit #sweat #fitgirl #training #fitlife #squats #muaythaiindonesia #exercise #fitnessaddict #lovegym #bhfyp

09:53pm 04/12/2019 0 6

Table tennis available most evenings. All equipment provided. #wednesdaywisdom #activeinhuddersfield #tabletennis #getfit

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Foundations is off to a great start! Great job last night team! . . #crossfitthornton #flex #foundations #getfit #timetolearn #gottastartsomewhere #nobettertimetogetstarted #thornton #buildingastrongeryou #colorado

09:53pm 04/12/2019 0 1

@spizy723 making year round gains and reppin the #FAThlete team! NOT ALL ATHLETES HAVE ABS! www.fathleticapparel.com

09:53pm 04/12/2019 1 5

December is such a busy month! I had to give myself some hard criticism today. I haven’t been keeping to my diet 100% and it’s starting to show. I want to try out for pool season but that isn’t going to happen if I don’t stick to the plan!!!! Kyle has my meals set up to where I eat the most carbs around my training session to fuel my workouts and when I stick to it, it works wonders for my body! And sorry if this it TMI but I keep it real with you all. My hormones have been SO completely out of whack due to this stupid birth control pill I’ve been taking which has been messing with my body in numerous ways left and right 🤦🏼‍♀️ I’m completely over it and looking for something else to take. I try to keep everything u see co tell that is which my own means and while I can’t control what the birth control does to my hormones, I can control which one goes into my body! So the search will continue. I know women have a lot of different views on this issue. What have you found that works best for your body?

09:52pm 04/12/2019 2 6

Repost from @katiemackfitness ・・・ When we isometrically contract a muscle, it is held in a constant position (think about when you hold a plank) rather than a lengthened/stretched or shortened position 💪 Holding any position during exercise reminds me of sitting still and meditating 🧘‍♀️- it can be uncomfortable - but these are opportunities when we can train ourselves to tolerate less than desirable sensations, sit with discomfort, and strengthen and improve the function of weak muscles in certain positions/thought processes. I believe they can also improve our ability to focus - which is something some #PTSD sufferers can relate with - #adhd anyone? There’s a time and place for going with the flow, exerting ourselves, and being still. Both your mind and body can benefit from each of these. Thanks to my homie @strother_pt for the dope 📸 footage 🔥

09:52pm 04/12/2019 2 205

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‏"قُلْ إِنَّ الأَمْرَ كُلَّهُ لله" . . . مساء الخير .. البوست متاخر كتير ، اتغديت انهاردة صدور فراخ مع بطاطس مشوية و سلطه اكلتهم سريعا قبل ما انزل و لما رجعت اكلت دة كوجبه عشا .. ٢ بيض مسلوق +جبنه قريش بالجزر + خيار . . . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #usa #usa🇺🇸

09:38pm 04/12/2019 2 13

This amazing treadmill HIIT workout by @chloegottsfit is sure to change up your routine! Give it a try and tell us what you think. Incline @ 5 and Speed @ 3-4 Band is optional 1️⃣ 1 minute: Alternating Kickbacks 2️⃣ 1 minute: Walking Lunges 3️⃣ 30 seconds: Side Steps to the Right 4️⃣ 30 seconds: Side Steps to the Left 5️⃣ 1 minute: Squatting Duck Walk 6️⃣ 1 minute: REST 🔄 REPEAT for 4 total rounds! Take a look at @chloegottsfit page, she has some great posts

09:34pm 04/12/2019 1 2

I wish I could turn back time to the summer days 😛🔥📸 @sophielorenzen

07:34pm 04/12/2019 11 79

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise...............😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfitstayfit

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I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.“. . . . . #fitnessaddict #düsseldorf #workout #workout #boxing #gym #train #training #photooftheday #healthy #instahealth #healthychoices #fitnessfirst #strong #motivation #padwork #fitx #lifestyle #justfit #getfit #martialarts #mcfit #exercise #xtrafit #cologne

11:56am 04/12/2019 4 70

"‏لَا تَدْرِي لَعَلَّ اللَّهَ يُحْدِثُ بَعْدَ ذَلِكَ أَمْرًا." . . . . صباح الخير عليكم ⁦❤️⁩ . . انهاردة قولت انزل اتمشي شوية و اخد فطارى معايا ، حضرت الفطار من بليل شيا و زبادي و فانيليا ، و لما وصلت علي البحر قطعت موزة و رشيت عليها شوية بذور قرع عسل او بذور يقطين 🎃 قولولي فطَرتوا اية؟ . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #egypt #alexandria

07:54am 04/12/2019 28 184

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07:02pm 26/11/2019 36 1084

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Holybro Shuriken 180 Pro Racing Drohne

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Nothing you wear is more important than your #smile 🐦🐦🐦🐦🐦😍 . . . Do you prefer the 1st picture (original) or the 2nd? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fbf #beyou #happygirl #dress #sanfrancisco #fitnessgirl #lovesport #fit #madrid #picoftheday #enjoylife #fitnessaddict #getfit #fitchick #enjoytheday #longhair #shoesaddict #fitfam #berlin #mystyle #fashion #california #womensfashion #beauty #toronto #dubai #love #athens #womenstyle

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Gym makes me happy 🌞 You, not so much 😝 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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06:27pm 07/05/2019 20 967

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07:35pm 19/04/2019 35 1206

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