The last few weeks have been difficult to say the least.
Fate it seems has brought an injury that has shaken me to my very core literally...
The discovery of multiple Tears in my lower abdominal wall ( Bilateral inguinal hernias) compromising its structural integrity will require surgery to rectify.
Accepting the fact that training pre OP will be heavily restricted and that there will be a 6-8 week period of no weight training post OP and a gradual rehabilitation period following, slowly and progressively rebuilding strength and lean mass is a hard enough pill to swallow.
To be told point blank that my heavy lifting days are behind me and with a heavy heart knowing deep down it is the truth is totally devastating.
At this point in my life moving forward longevity is of the highest priority.
To safely and efficiently lift heavy weight, core bracing and creation of intra abdominal pressure ( valsalva manoeuvre ) is essential to protect the spine against injury.
This same intra abdominal pressure that protects the spine could potentially cause reoccurrence in an already flawed abdominal wall.
Moving forward, fortunately i am not a pure strength athlete, it’s never been about chasing numbers or acquiring freakish strength. Getting stronger was always a means to an end. My why has always been about the training, the discipline, the focus, the healthy lifestyle.....my goals have always been physique based.
There are many paths that can be taken to arrive at the same destination.
There are exciting times ahead that will bring new growth, new knowledge, calculated experimentation and a deeper understanding into the Many pathways that are able to be employed to induce hypertrophy.
I will need to master alternate breathing techniques and exploit a variety of overload methods. Movement selection and order will play more of a critical role, as will re-programming frequency, load, volume and intensity.
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.
An injury is not just a process of recovery, it’s a process of discovery. 🙂 #alwsysforward
Dzisiaj też nie mogło zabraknąć takiego śniadania ❤️ malinki ❤️❤️❤️ #breakfast #śniadanie #pożywne #fit #fitline #fitgirl #fitlife #fitfood #musli #museli #yoghurt #malina #raspberry #bilberry #borówkaamerykańska #borówka #pychaaaaaa #mmmm #delicious #healthyfood #zdroweodżywianie #forma #newlife #piątek #piąteczek #piątunio #friday # ❤️
Tratto da una storia vera😂 • • #Nutrizionista #DottssaValentinaSalierno Ricevo per appuntamento 📞 3500251329 💻 Consulenza a distanza 📍 #Casoria Per essere sempre aggiornato #seguimi su Facebook👇🏼 e Instagram👇🏼 ( @nutrizionistavalentinasalierno) • • • #ciboèsalute #google #perderepesomangiando #ladietadelcambiamento #corponuovo #provacostume #dietasana #mangiaresano #educazionealimentare #alimentazionesana #dieta #stiledivita #nutrizionesana #dimagrire #dimagrirecongusto #dimagriremangiandosano #dimagrimento #dimagrimentoefficace #dimagrimentosano #dimagrimentorapido #healthylifestyle #healthychoices #fitfood #nutrizionistacasoria #nutrizionistanapoli #napoli
Heute ist "Nationaler Tag des Himbeerkuchens" An diesem Tag sollte zur Feier ein erfrischer Himbeerkuchen gegessen werden. Markiere jetzt einen Freund, der dir noch heute einen backen muss. 😉😉😉
•==• Quinoa ăn ngon thật, ko bị ngấy á, giá chát cũng phải, ăn với trứng, ức gà, bò gì cũng ưng,,, • Dạo này bị lười ăn rau, cứ cà chua với dưa leo mà nốc, chết thật chứ,,, ___••___ #healthyliving #healthybreakfast #dietvietnam #tryitordiet #lunch #dietlife #dinner #instadiet #instafood #instapic #vietnamfood #foodvietnam #eatclean #fitnessgirl #fitfood #eat #eater #eatsmart #eatfruits #healthyfruit
We love brunch ❤️ polenta topped with mushroom and coconut with a side of wilted citrus spinach 🥬🍋🍅 healthy, filling and so delicious 😋 #foodie #foodporn #foodgasm #nomnom #food #healthfood #Eatingfortheinsta #cleaneating #eatinghealthy #fit #fitfood #instadaily #vegetarian #malta #lovemalta #vegan #glutenfree #sugarfree #wholefood #onthetable #healthy #eathealthy #healthyfood #healthylifestyle #healthyeating #healthykids #lovefood #eatyourveggies
TrAinHaRd. €aTriGht. WoRkhaRd. RePeAt #TH~€R @ktrap_1 @brandmodelsuk #finessmodel #fitness #gymfreaks #gymfitbodyidol #fitbody #fitgirls #fitfood #gymguys #bodybuilder #bodygoals #workhard #Pumped #summervibes #focus #shredds #gainz
Hello F R I D A Y❣️ . . Moje ostatnie ulubione połączenie owsiankowe: truskawki, borówka i nektarynka👌🏻💚 . . Mogłabym jeść na okrągło! . Miłego weekendu ☀️🍍💚 . ___________________________________________________ #zdrowywybor #zdrowezywienie #foodporn #foodgram #foodoftheday #instafood #healthychoices #healthylifestyle #healthyeating #fitfam #fitfood #fitspiration #fitprzepisy #dietetyk #nutritionist #cleaneating #wiemcojem #fitness #food #fitspo #naturalfood #owsianka #vegandiet #veganliving #veganrecipe #oatmeal #vegancooking #vegansofinsta #veganofig
Estiveram na nossa ementa esta semana e são um snack nutritivo e prático para saborear em qualquer lado. O que têm a dizer sobre bolinhas energéticas? Querem a receita? 😉 #receitassaudaveis #trufas #bolasenergeticas #snacks #lanchesaudavel #comidasaudavel #comercomprazer #fitfood #marmita #healthychoices #healthylifestyle
{The perfect breakfast 😋🤤} #👑laviniaenus #breakfast #goodmorning #porridge #healthyfood #healthyrecipes #prozis #prozisitalia #fitness #fitfood #fitnessgirl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #porridge #raspberries #cranberries #fruit #chocolate
The last few weeks have been difficult to say the least. Fate it seems has brought an injury that has shaken me to my very core literally... The discovery of multiple Tears in my lower abdominal wall ( Bilateral inguinal hernias) compromising its structural integrity will require surgery to rectify. Accepting the fact that training pre OP will be heavily restricted and that there will be a 6-8 week period of no weight training post OP and a gradual rehabilitation period following, slowly and progressively rebuilding strength and lean mass is a hard enough pill to swallow. To be told point blank that my heavy lifting days are behind me and with a heavy heart knowing deep down it is the truth is totally devastating. At this point in my life moving forward longevity is of the highest priority. To safely and efficiently lift heavy weight, core bracing and creation of intra abdominal pressure ( valsalva manoeuvre ) is essential to protect the spine against injury. This same intra abdominal pressure that protects the spine could potentially cause reoccurrence in an already flawed abdominal wall. Moving forward, fortunately i am not a pure strength athlete, it’s never been about chasing numbers or acquiring freakish strength. Getting stronger was always a means to an end. My why has always been about the training, the discipline, the focus, the healthy lifestyle.....my goals have always been physique based. There are many paths that can be taken to arrive at the same destination. There are exciting times ahead that will bring new growth, new knowledge, calculated experimentation and a deeper understanding into the Many pathways that are able to be employed to induce hypertrophy. I will need to master alternate breathing techniques and exploit a variety of overload methods. Movement selection and order will play more of a critical role, as will re-programming frequency, load, volume and intensity. Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. An injury is not just a process of recovery, it’s a process of discovery. 🙂 #alwsysforward
Healthy lip-smacking kiwi 🥝 fruit bowl The kiwi is a wonder fruit which is low in calories and rich in fiber keeping you full for longer. It's loaded with vitamins c and k . Recipe Kiwi banana smoothie bowl 2 kiwi one banana one spoon yoghurt one spoon honey. Blend all topped with chia seeds. . Try this tasty healthy kiwi bowl and share your feedback on comments below. Share the pics 😋🥝 . Special thanks to Jyothi ❤️ . . Healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright #healthychoices #healthylifestyle #fitfood #fitnesslifestyle #iifym #healthybreakfast #nutrition
Here are the lucky winner for the #FitnessQuiz. @happy_saint00 Congratulations. Thank you for your participation, stay tuned for more contests! . . . . . #fitness # #fitnesslove #wheyprotein #athlete #fitnessmotivation #fitfam #fitnessaddict #fitlife #getstrong #getfit #gymlife #sweat #gethealth #fitfood #fitnessgoals #trainhard #noexcuse #workout #proteinshake #bodybuilding #nutrition #muscle #preworkout #Sixpacknutrition #apnisuno
Fanów „flaków” na pewno jest wielu ale ja się do nich nie zaliczałam 😉 Dlatego jak natknęłam się na wegański przepis na „flaki z boczniaków” wiedziałam, że muszę go wypróbować i przepadłam bo taki dobry 👌🏻👌🏻👌🏻 #pycha #yammy #delicious #lunch #obiad #obiadmistrzów #fitlife #pysznosci #jedzonko #szybkoiprosto #fitlifestyle #healthyfood #soplikcooks #fitfood #wegedish #vegetarian #vegetarianfood #wiemcojem #zdroweodzywianie #jemzdrowo #cleaneating #foodgasm #flatlay #sugarfree #cojedzaweganie #flatlaypoland #wegańskieflaczki #weganskieflaki #eatclean #veganfood
S E C O N D B R E A K F A S T O F T H E D A Y - . 299 CALORIES ▫️15.9g CARBS ▫️19.4g FAT ▫️15.8g PROTEIN Yes. It really is my second breakfast. My total breakfast Calories came in at 425 kcal. I have been up since 5am and in the gym by 06:30am. . #fitfood #fitfam #foodie #instameals #instafitness #gymaddict #gymjunkie #gymbunny #fit #girlswholift #fitfood #hiit #trx #gym #weights #strengthandconditioning #goodfoodchoices #martialarts #karate
Fantastic effort from this lady this morning who cycled in the glorious English weather to her PT session! Massive respect for her dedication to fitness 💪👌 well done Mandie! 👏👏 #phoenixfitnesssolutions #personaltrainer #fitness #fitfam #gym #evesham #nutrition #fitfood #personaltraining #pfit #thesolutiontoyourhealthandfitness #sportsmassage #musclesoreness #deeptissuemassage #sportsinjury #thebodyachieveswhatthemindbelieves
Green Moong dal crepe(chilla). Soak one cup moong dal overnight. Add onions, tomatoes, ginger,cumin, turmeric, salt, green chilies, wheat flour and water. Grind everything to a fine batter. Heat a flat pan and pour the batter. Spread in circular form. Add some oil and cook well on both sides. Serve with butter, yoghurt or desi ghee. #yummy #tasty #easyrecipes #lentils #moongdal #crepes #proteinrichbreakfast #healthybreakfast #healthyfoodchoices #heathylife #fitness #fitforlife #fitfood #fitnessgoals
KENAPA SUSAH TURUN BERAT BADAN ❓❓ Sebenarnya bukan susah, hanya saja tidak konsisten!! . Senin sampai Jum'at bisa disiplin, dietnya benar dan sudah mulai turun BB, tapi saat tiba hari Sabtu dan Minggu susah utk disiplin lagi. Bahkan berpesta makan makan melebihi kebutuhan kalori tubuhnya berkali-kali lipat sehingga menaikkan lagi kadar lemak dalam tubuh dan kembali naik lagi BB nya. . Dipikirnya sih sudah defisit kalori eeeh...ternyata enggak, gara gara weekend niatnya cheating day tapi malah kebablasan 😣😩🙈 (karena tanpa coach dan kurang paham dg ilmu yg ada). Kunci utama dalam turun BB itu letaknya di KONSISTENSI ya dear..!! Sabaar, disiplin, dan konsisten pasti berhasil 😊😉 Diet itu ada ilmunya, mau tau caranya? Cara diet kenyang menggunakan METODE BARU DIET WAJIB MAKAN 5x (per 3 jam wajib makan) loh! Kamu akan dapatkan: 📒 Booklet panduan kelas diet 🍲 Resep rinci menu makan siang 🍅 Variasi cemilan 🎯 Tips cheating day 👥 Grup Support Online (Whats App) 🔑 Private 1 on 1 Coaching 🏆 Rewards Coach @ajengjulita berhasil susut 14cm lingkar perut setelah melahirkan anak ke 2 tanpa korset, tanpa obat2an, tinggal klik link di bio atau klik bit.ly/tanyakelasdietonline #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecip #coachAjeng #kelasdietonline #germas #caralangsing #tipsturunbb #langsingalami #gemuk #obesitas #bahayaobesitas
Don't wish for it, work for it #hardworkout #fitdutchies #fitnessaddict #fitgirls #fitnessmodel #fitspiration #fitfood #instafitness #fitmodel #polishgirls #training #healthyfood #personaltraining #personaltrainer #personalbodyplan #healthyfood #noexcuseswork #nopainnogain #sportmotivation
FAROFITA - SNACKOUT . Uma saborosa farofa funcional, lowcarb e vegana, feita à base de amendoim e com temperos incríveis. Ela pode ser encontrada nos sabores: Pimenta e Cebola e Alho. . ✔Low carb ✔Vegana ✔Zero Lactose ✔Sem conservantes ✔Fonte de fibras e proteínas . Uma farofa incrivelmente saborosa, nutritiva, low carb, vegana, sem conservantes e rica em HDL (lipoproteínas de alta densidade) que ajuda a reduzir riscos de doenças cardiovasculares. . Fonte: www.snackout.com.br . Você feliz e saudável!!! 🤩 . VIP SNACK - Avenida Ana Costa, 530, Loja 3, Galeria 5ª Avenida (atrás da Livraria Martins Fontes), Gonzaga, Santos/SP. . 📞Faça seu pedido pelo Whatsapp 13 99770-1632 / 13 99775-2365. . #alimentacaosaudavel #comerbem #deliverysantos #emagrecercomsaude #emporiovipsnack #fitfood #fitness #glutenfree #gonzagasantos #granel #healthyfood #lowcarb #lowcarbsnack #nutricaofuncional #positividade #produtosnaturais #qualidadedevida #santos013 #santossp #saudavel #saúde #snackfit #snacksaudavel #suplementos #vcfelizesaudavel #vegan #vipsnack #vipsnacksantos #vitaminas #farofa
#poppingkitchen
Mix di pasta Dìaita: tegolini (formato speciale) e penne rigate (formato normale) con zucchine, gamberetti e pomodorini... un primo piatto completo di tutti i macronutrienti, con prodotti di stagione, saporito, leggero e genuino... what else? Ho fatto appassire uno spicchio d’aglio con un cucchiaino di olio di oliva e ho aggiunto i gamberetti. Li ho fatti tostare pochi minuti e li ho aggiustati di sale, ho sfumato con 1 cucchiaio di vino bianco. Ho aggiunto i pomodorini e le zucchine, precedentemente cotte a bassa temperatura in un tegame a parte. Ho amalgamato il tutto con un cucchiaino di Philadelphia alla greca e ho ultimato la cottura della pasta insieme al condimento... la rifarò sicuramente 😋 #pasta #gm #gmfitness #gmfitnessandnutrition #gmnutrition #pastaintegra #pastaintergrale #recipe #pastaideas #italianfood #italian #cucinaitaliana #cucina #cuicinasiciliana #sicilianfood #foods #food #foodporn #fitfood #light #lunch #lunchtime #diet #lowfatdiet #lowfat #lunchideas #foodie #lifestyle #foodblog
Breakfastlover 🥣 Ein gutes Frühstück und ein guter Kaffee: dann kann der Tag doch nur gut werden ☺️ Oder was meint ihr? . Fix gemacht und eine Proteinbombe: 🔹 Magerquark 🔹Skyr 🔹1 EL Flohsamen 🔹1 TL Zimt 🔹Apfelmark 🔹Kokoschips 🔹Selbstgemachtes Granola (bei Bedarf reiche ich das Rezept nach. Einfach melden) 1️⃣Magerquark und Skyr vermengen. 2️⃣Flohsamen und Zimt unterrühren. 3️⃣5 Minuten quellen lassen. 4️⃣Mit Apfelmark, Kokoschips und Granola toppen. . Ich wünsche euch einen schönen Freitag ☺️☀️ ____ Wenn ihr ein Rezept von mir ausprobiert, nutzt doch gerne meinen #wohlfühlmenschin und markiert mich im Text und Bild, damit ich eure Kreationen sehe und mich bedanken kann ❤ ___ #breakfast #breakfastrecipe #rezept #breakfastlover #frühstücksbowl #frühstücksliebe #granola #protein #eiweißbombe #fitnesslifestyle #fitnessfood #fitfood #healthylifestyle #healthyeating #healthyrecipes #coffee #kaffee #wohlfühllifestyle #gesundesfrühstück
¡Un aporte extra de frutas y verduras orgánicas!🎉 Unas cucharadas de esta mezcla de frutas y verduras en polvo con las propiedades de estas y te sentirás genial cada día☝️ #EnergyumSport
A refreshing option for lunch or dinner 💚- watermelon salad 🍉 🥗 #sandrittainshape #healthylunch #watermelon #lunch #dinner #sanatateinbucate #manancasanatos #tastingtable #lovingfood #whstrong #thenewhealthy #realsimple #nutrition #comfortfood #Iamwellandgood #fitfood #sandrittainshape #vegan #quinoa #foodporn #veganlifestyle #vegansofinstagram #veganlife #hclf #dairyfree #cleaneating #plantbased #vegansofig #veganfoodshare #whatveganseat
It’s spud night 🙌🏼 This is one of my favourite family cheat meals made simple, healthy and very no fuss. I use the low carb potatoes, oven bake them, remove the flesh and mix it with 30grams of light ricotta cheese. I also add poached chicken, 2 tablespoons of lentils to ⬆️ protein, green capsicum and diced tomato and mix it all together and then spoon the mixture back into the spud shell. Guess what? Only half of the mixture fits back into the spud shell but the dish still looks huge for those with eyes bigger than their bellies. With two shells adding up to 247 calories you really can’t go wrong for a low calorie, high protein, reduced carb, scrumptious and easy dinner choice! If any fussy eaters in the family turn their nose at it they get baked beans on their spud! Winning in the kitchen tonight ✔️ #healthymeals #healthyfood #weightloss #lowcaloriemeals #macro #proteinmeals #fitfood #gymfood #shredded
Mein Sohn Daniel 🙋🏻♂️ist heute wieder im Laden - bereit zur Beutelschlacht 🚀🧨🎉🍲 und ich steh auf dem Buttmarkt mit dem LastenRad von @rad_und_tour . #cuxhaven #lotsenviertel #dienordsee #food #essen #eatclean #frisch #clean #bringenlassen #lieferservice #abholen #eineperson #trend #selbstgemacht #zweipersonen #beutel #tüte #lecker #fix #leckerfix #fixzubereitet #nixbleibtübrig #vegetarisch #fitfood
เปี๊ยมันดี มีมาเติมกันเรื่อยๆเลยจ้า ❌นม เนย ไข่ แป้ง น้ำตาล น้ำมัน . 🌟รสชาติขนมเปี๊ยะ -ถั่วแดง (เจ) -ดับเบิ้ลมันม่วง (เจ)🆒 -งาดำ (เจ)🆒 -เผือก (เจ) -ฟักทอง (เจ) -ชาโคลถั่วเหลือง -มันม่วงเผือก . 📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee 🕙เวลาเปิด-ปิด จันทร์-ศุกร์ 10.30-20.30น. เสาร์-อาทิตย์ 10.00-20.30น. . 📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks 🕙เวลาเปิด-ปิด จันทร์-ศุกร์ 10.00-20.30น. เสาร์-อาทิตย์ 11.00-20.30น. . . . . . #eatclean #fitfood #healthyfood #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบคุมน้ำหนัก #อาหารคลีน #อาหารลีน #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #ร้านอาหารเพื่อสุขภาพ #คุมน้ำหนัก #อาหารลีน #อาหารสุขภาพ #อร่อย #อาหารอร่อย #สายลีน #หุ่นดีสุขภาพดีแบบปลอดภัย #หุ่นดีสร้างได้ #สุขภาพดี #ขนมคลีนรสชาติดี
😍PROTEIN OATMEAL CAKE😍 Godmorgen allesammen. Efter en dag med underskud af søvn, var det velfortjent at kunne sove længe i dag. Det er vis nu også meget godt, da jeg skal på arbejde kl 14 til 21 måske.😯 Så starte dagen ud men en lang løbetur med det bedste musik i ørene🎧 og nu lidt luksuøs morgenmad med @bodylab Whey100 Rocky Road brownie med æble og en halv Minimum proteinbar med chocolate. Ønsker alle en fantastisk fredag og weekendt til dem der arbejder ☺️ . . #bodylabdk #healthy #healthyme #healthybreakfast #healthylifestyle #healthyfood #postworkoutmeal #positivevibes #iifymlifestyle #leanmeals #leanmuscle #absmadeinthekitchen #fitfam #fitfood #grød #proteinporridge #breakfast #goodmorning #like4likes #followｍe
Who Goes Savory for breakfast? شكون ياكل مالح في فطور الصباح؟ . . . . . . . . . . . . . #food #foodphotography #foodie #foodblog #foodstagram #foodpic #foodgasm #morning #goodmorning #savory #tunisia #bread #delicious #breakfast #healthy #shakshuka #brunch #healthychoice #love #instafood #photography #eatclean #picoftheday #fitfood #healthylifestyle #foodblogger #healthyrecipes #organic #tasty #healthyfood
#morning #pink #smoothie it's been a while 😛 🇨🇵 Smoothie #rose ce #matin ça fait longtemps ! 😜 #fitgirl #fitfam #fitfrenchies #fitfood #powerfood #fuelyourbody #healthylifestyle #nutrition #youarewhatyoueat #eatclean #mangersain #cleanfood #healthy #fuelyourbody #shake #protein #proteines #omnomnom #foodgasm #foodie #getinmybelly #drinkup #breakfast #breakfastofchampions #petitdejeuner
🍊🍊🍊😍😍🍊🍊 . . ">@howtofoodprep">#By @howtofoodprep #laranja #suco #insta #nutriçao #skillet #fitnessfood #fitfood #eatyourveggies #eatarainbow #lowcarbs #shot #suco #sucodetox #vitaminas #treino #ganharmusculo #Ganharmassamuscular #perderpeso #nutricionistaonline #vejaadiferença #nutriçaofuncional #lowcarb #lowcarb #serfitnesso #alimentacaosaudavel #nutriçãoesportiva #hiperttofia M #dicasdedieta #Plantasmedicinais #emagrecimento #diet
Organic 🌱 There are two main reasons why I try to eat seasonally & organically when at home 1) A recent report by the Pesticide Action Network UK (Pan UK) tested pesticide residue found on non-organic fruit & vegetables in the UK. Fruit such as apples, strawberries, bananas and pears were found with 90% multiple residues that were also systemic - meaning you could wash them but you wouldn’t be able to get rid of them. The same goes for our everyday veg 🙁🥦🍆🍌🍏 Why are pesticides bad for our health? Well they disrupt our endocrine system - affecting fertility, birth-abnormalities, metabolic conditions, neurological disorders and issues with thyroids. They are carcinogens & cause acute & chronic toxicity within the body 2) Phyto-nutrients are the compounds found within plants that give them their colour and protection against the environment, which just so happen to be amazing for our health. When fruit & veg are farmed using pesticides, they are protected against the environment and therefore need to make less of these compounds = meaning no-organic fruit & veg tends to be lower in these wonderful photo-nutrients. It’s unrealistic to be able to eat organic all the time, nor is it affordable. So instead of worrying about when I’m out, I’ve made an effort at home to cook organically using my @abelandcole veg box 🙌🏽🌱
What’s PINK but GREEN all over? 🐘 A Pinks Mammoth Custard Apple. Custard apples are a decadent and deliciously sweet sub-tropical fruit. 🌴Only available in the Winter months, so now is the time to get stuck in ❄️ Tips to choose a custard apple: opt for ones that are pale green & firmer. Ripe custard apples will give slightly under pressure when squeezed, similar to an avocado. Custard Apples have a fragile exterior, so a couple of spots or blemishes on the skin are normal, the flesh inside will still be great quality. 👍🏻 See you at the Markets! @belconnenmkts and @fyshwickmarkets
Hello les gourmands! J’espère que vous allez bien et que vous profitez à fond de vos vacances si vous en avez. Moi tout va hyper bien et je passe en coup de vent pour vous donner la fameuse recette que je vous avez montrée en story! C’est ce que j’appelle un « cheeseflan », a mi-chemin entre le cheesecake et le flan 😂 Là c’est une version aux nectarines mais avec des abricots c’est encore meilleur je crois 😍 allez je vous donne la recette sans tarder 😜 • Dans un blender ou un mixeur, mixez une banane avec 250g de tofu soyeux • Versez la préparation dans un saladier et ajoutez 2 oeufs, 100g de compote, 100g de fromage blanc, 50g de farine et fouettez bien • Ajoutez-y des morceaux de nectarine ou d’autres fruits et mélangez de nouveau • Versez dans un moule avec du papier sulfurisé pour pas que ça accroche. • Faites cuire au four à 180 degrés pendant 45 minutes 🔥 • Attendez qu’il refroidisse complètement avant de le mettre au frais tout une nuit! • Le lendemain, démoulez-le et dégustez-le selon vos envies 😉 Bon appétit 👩🍳 J’attends avec impatience vos retours 😉 en tout cas ma famille a adoré, j’espère que ce sera pareil pour vous ☺️ #lesrecettesdechochappy pour avoir toutes les recettes 😉 Bonne journée les gourmands 😘😘 #breakfast #breakfastlover #fitness #fit #fitgirl #nice #fitnessgirl #fitfrenchies #fitfood #cake #healthyfood #healthy #petitdejeuner #mangersainement #mangercestlavie #nantes #teamshape #teaminshape #teamfitcats #teamgallice #teamgrosguifit #sportive #sportivegirl #yummy #recettehealthy #recette #reequilibragealimentaire #mangersain
Gestern bei Penny entdeckt: Protein Wafers von Protein Garden. Weder von der Firma je gehört, noch ein vergleich bares Produkt irgendwo bislang gesehen 🤷♂️ Für 0,89€ pro Packung kann man nichts falsch machen, dachte ich mir, und die Schoko- als auch Vanille Version mitgenommen.😎 75g sind in der Packung, ausgewiesen als 3 Portionen á 15g, was laut meiner Schulbildung zwar nur 45g ergibt, aber das lassen wir mal 🤔🤐. 19.4g Eiweiß pro 100g, 45,7g Kohlenhydrate - die deutliche Betonung auf Protein in der Vermarktung bedingt nachvollziehbar. Geschmacklich eine reine Enttäuschung. Bei dieser ewig langen Zutatenliste würde man denken, die müssten zumindest nach irgendwas schmecken - Fehlanzeige. Knusprig sind sie, ja, und auch die Füllung ist recht cremig. Aber geschmacklich echt mau. Ich kann nicht mal sagen, nach was sie schmecken. Kennt Ihr diese billigen Eiwaffeln, in die meist nur eine Kugel passt? Geschmacklich vergleichbar. 2/10 Punkten. #produkttest #protein #proteinriegel #fitness #neuimregal #foodnews #lebensmittelneuheiten #waffeln #fitfood
POPORRIDGE... Venerdì, il week alle porte e ho pensato a come coccolare i vostri occhi ma sopratutto palati😜... Proprio con lui, il mio amato poporridge...simpatico il nome😂... Sano nutriente e buonissimo...Per farlo è semplicissimo...intanto vi consiglio di SALVARE LA RICETTA ⬇️⬇️⬇️ 30g fiocchi di avena ( i miei baby) 200g latte a piacere Per la decorazione 100g Yogurt bianco (io fage 0%) 10g cioccolato fondente 10g latte a piacere Mezzo cucchiaino di cacao Mirtilli... ma potete mettere quello che più vi piace... In un pentolino mettere il latte e fiocchi e cuocere mescolando di tanto in tanto. Ci vogliono 5 minuti...quando avete raggiunto la vostra densità desierata mettere il porridge in una ciotolina ...ora va messo lo strato di yogurt bianco e per finire il topping al cioccolato...per farlo ho sciolto del cioccolato fondente nel microonde, poi ho aggiunto 10g di latte scremato e mezzo cucchiaino di cacao amaro per dargli il colore scuro... sciogliere e mescolare bene il tutto e ricoprire.... tocco finale, vanno messi i mirtilli o altra frutta per fare ancora più scena😂... Buon appetito e buona giornata a tutti😘❤ #marjincucina _________________________________________ #porridge #food #foodporn #mangiaresano #miacucina #cucina #cucinare #ricetta #trovaricetta #buongiorno #goodmorning #colazione #breakfast #healthy #recipes #mangiarebene #fitfood #picoftheday #foodblogger #italianfood #buono
La pregunta es: ¿Porqué no tomar como hábito, algo que sólo te aporta beneficios en tu vida? Ejercicio y vida sana, con tu día trampa de vez en cuando que también hay que vivir la vida!! . Pd: Si algo te hace feliz... no lo cambies.(y si, lo que hay en mi malla es sudor de entrenar abdomen) 💙 . #girl #train #hard #dreamandworkhard #healthy #fitness #fitnessgirl #motivation #determination #healthychoises #getfit #fitnessaddict #strong #lifestyle #underarmour #healthystrongfitness #gymwear #goforit #muscle #goodtime #eatclean #bodybuilding #trainyourbodytrainyourmind #lifestyle #vidasana #ejercicio #comerbien #fitfood #liveyourlife #spain
You tired because of your weight but don’t know how to get into keto diet properly? 👉 Join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the link in BIO for more detail! ◀️ Get Free Books Simply Tasty Ketogenic ➡️ LINK IN BIO ⬅️ ⏩ Don't forget to share and follow @lcketorecipes for more 😃 Chicken Breast Egg cauli rice Butter Wrap ( can use wrap of your choice, e.g lettuce, spinach, tortilla, etc.) Homemade Chicken Burrito Seasoning: -4 tbsp chlli powder -3 tbsp cumin -3 tbsp paprika -2 tbsp onion flakes -2 tbsp garlic powder -1/2 tbsp cayenne pepper - 1. In a shallow plate, combine chili powder, cumin, paprika, onion flakes, garlic powder and cayenne pepper. Season the chicken with salt and pepper; dredge in the homemade chicken burrito seasoning mixture; shake off excess and set aside 2. In a large skillet, melt 2tbs butter. Cook chicken until golden on each side and cooked through. Transfer to plate. 3. In the same pan, add cauli rice ( or any substitute that you'd like). Add more homemade burrito seasoning. Cook for a min. 4. Serve with wrap (or any wrap of choice). Put our burrito chicken, egg and cauli rice 📷 @easy.healthy.eats - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn
Za co kocham lato? Właśnie za to🖤 A Ty? #Team Lato☀️ czy zima❄? #gofry #gofery #owoce #maliny #agrest #banan #darynatury #kolorowo #smacznie #zdrowo #dieta #jedzenie #lato #diet #fruits #colorful #gooseberry #raspberries #bananas #waffles #fit #fitfood #healthy #summerbreakfast #breakfast #yummy #świat_kobiecym_okiem
Väga head maitsed ja silmaga nähtav kvaliteet!😉👌💪 #workoutshop_ee @workoutshop_ee 📸 @tjaanika _____________________ #sport #bodybuilding #estonia #pärnu #tallinn #tartu #latvia #fitness #toidulisandid #supplements #sixpack #befit #fitfood #fitfam #diet #dietfood #ilovesport #sportlife #visittallinn #visitestonia #spordilisandid #peaoplefitness #sportlased #bcaa #aminohapped #tervis #protein #proteinbar #isolate
Bin wieder aus dem All-inclusive Urlaub zurück und habe ein zufriedenes Plus von 1,5kg zu verbuchen. Damit komm ich absolut klar, letztes Jahr hat es mich mit fast 4kg schier vom Stuhl gehauen. Die meiste Zeit ging es gesundheitlich nicht so gut, habe aber trotzdem versucht, den urlaub zu geniessen. Ich leg jetzt mal los mit meinem Frühstück Gewicht ist 73,5kg 😬 Habe irgendwie das Gefühl ich komme nicht mehr unter 70kg, das fällt mir in den letzten Monaten sehr schwer... Naja mal schauen wies weiter läuft 😊 #diät #fitness #fit #abnehmen #weightloss #instadiet #diättagebuch #gesundabnehmen #losingweight #abnehmenohnezuhungern #abnehmtagebuch #abnehmtagebuch2019 #essen #healthylifestyle #diet #ernährungsumstellung #schlankwerden #transformation #gewichtverlieren #healthyfood #foodblogger #wefitbody #instafit #fitfood #eatclean #cleaneating #instafood #fitfam #foodblog #69daysladies
🍓🍓 Hola amigos!!! 🍓🍓 Aujourd'hui direction Salou! Une grosse journée nous attends, alors on fait le plein d'énergie et on déguste un délicieux bowl cake fraises matcha♥️♥️♥️ Belle journée à tous!!! . . #matchabowlcake #eatclean #healthylifestyle #yummy #instahealthyfood #mangersain instahealthyfood #strawberry #wonderfullbreakfast #santeforme #fitfood #kifftonpetitdej #karisnewliferecepes #mangermieuxbouger #strawberrymatchabowlcake
Kukeseeneomlett 😍 Muna, kukeseened, peekon, spinat, lehtpeet, juust, sool, pipar. Baasretsept ➡️ *Munamuffinid peekoni ja paprikaga* #fitlap365 #fitlap #fitlapigavormi #fitlapikuu #healthychoices #fitfood #fattofit #onmytable #instafood #foodstagram #eatgoodfood #nomnom #healthyfood #brekkie #breakfast #goodfood #healthyfood #omelettelover #chanterelles #bacon #shareyourmeal #onmytable #weightloss #weightlosstransformation #weightlossjourney #betterhealth #vegetables #eatgoodfood #eatgreens #weightloss #weightwatchers #homeyfitfood
FIT into the weekend with our FIT Plus breakfast | Standard | Classic & more! Hello weekend ! . . . #aiolaupstairs #breakfast #weekendmood #breakfasttable #breakfastlovers #fitfood #healthyfood #frühstückeningraz Foto Repost @abcdenisefghi
Tai kas ten neišsimiegat? 😂 Melatoninas back in stock! #muscleshop #muscleshoplt #muscleshopmafia #supplements #supplementshop #vilnius #fitnessvilnius #fitness #fitfood #healthyfood #health #vitamins #melatonine #bodybuilding #bodybuildingfood
Are you on a diet? . If you pay too much attention to the fitness industry, to commercial gyms, to @instagram influencers, celebrities or diet gurus it's easy to believe that life is one long diet. . Physique narcissists constantly go from cutting to bulking. . Detox queens are all like drink this (insert bullshit potion) to burn fat. . Commercial gyns be like do these fat burning workouts. . Influencers are selling fat burning supplements that don't burn fat, or encouraging you to waste money on BCAAs. . Every well meaning nutrition coach (myself included) share food comparisons showing the energy density of certain foods, the message being to choose the less Caloric option. . All this is in the context that you NEED to lose weight. But do you? . If you are a healthy weight and you exercise regularly, then forget about dieting. Eat to maintenance, consume adequate protein and carbs for your goals, train progressively and consistently. . Shift your mindset from restriction, focus on performance enjoyment and reap the physical and mental rewards. . . . #fitness #health #kettlebells #personaltrainer #fitover40 #gymlife #fitfood #evidencebased #mindset #fitfam #lift #influencer #guru #truth #enjoy #happy #performance #love #life #sport #aesthetics #physique #detox #burnfat #fatloss #NewMan #nutrition
Torta di mele🍏🍎🍏🍎🍏🍎 Delicious cake🥧🥮🍰 #decoration #pasticceria #patisserie #apple #dessert #celebration #culture #baking #eating #cooking #foodlove #homemade #healthy #feedyoursoul #delicious #organicfood #fitfood #foodblogger #wholefood #organic #foodinspiration #eatwell #instafood #calabria #madeinitaly #pictureoftheday #breakfast #holiday
Kartoffelgratin🤗 . Als Beilage zu diesem leckeren Kartoffelgratin habe ich einfach eine kleine Gemüsepfanne aus Karotten und Champignons gemacht. Man braucht eben nicht immer Fleisch für ein leckeres Mittagessen 😊 . Zutaten: . 🥔 4 EL Butter 🥔 1 Zwiebel 🥔 4 Knoblauchzehen 🥔 400ml Sahne 🥔 250ml Milch 🥔 1KG Kartoffeln 🥔 Salz, Pfeffer, Muskat 🥔 250g Gouda . Zubereitung: . Die Kartoffeln schälen und in dünne Scheiben schneiden. Die Hälfte in eine gefettete Auflaufform legen, mit Salz und Pfeffer würzen, 3 Scheiben Käse drauf und die restlichen Kartoffelscheiben drauf geben und wieder mit Salz und Pfeffer würzen. Die Zwiebel klein schneiden und in 4 EL Butter anbraten. Den Knoblauch pressen und hinzufügen. Mit Muskat würzen. Sahne und Milch hinzugeben und kurz aufkochen lassen. Die Soße über die Kartoffeln geben und den restlichen Käse obendrauf. Mit Alufolie bedecken und bei 200 Grad Umluft für 40min backen. Die Alufolie abmachen und für weitere 25 min im Ofen lassen, ggf. auf 180 Grad runterdrehen. . #veggie #vegetarisch #rezept #rezeptidee #mittagessen #mittag #lunch #kartoffeln #überbacken #kartoffelgratin #käse #gesund #gesundundlecker #healthy #fitfood #meal #lecker #healthy #tasty #gemüse #karotten #champignons #gratin #backen #kochen #essen #herzhaft #mahlzeit #menü
𝑺𝑬𝑴𝑷𝑹𝑬 𝑺𝑰𝑨 𝑳𝑶𝑫𝑨𝑻𝑨 @esselunga che nonostante luglio ci regala sempre la zucca e @damiano_organic che con la sua NOCCIOLATA 🌰 mi rende il tutto ancora più sublime.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ＃ＴＥＡＭＺＵＣＣＡ . . . #teamzucca #zuccadelica #zuccaalforno #food #foodporn #fitfood #fitness #fitgirl #fitmotivation #healthyrecipes #healthyfood #myfitnesspal #foodblogger #foodie
#healthy #alimentazione #fit #dieta #dietasana #mangiaresano #fitfood #diet #benessere #salute #perderepeso #palestra #cibosano #caloriecounting #personaltrainer #alimentazionesana #proteine #nutrizione #medico #nutrizionista #dimagriremangiando #dimagrire #nutrition #fitness #gelati #gelato #dietaflessibile #dimagriremangiando #fitnessmotivation #fitnessaddict
＃ＴＥＡＭＺＵＣＣＡ . . . #teamzucca #zuccadelica #zuccaalforno #food #foodporn #fitfood #fitness #fitgirl #fitmotivation #healthyrecipes #healthyfood #myfitnesspal #foodblogger #foodie
Morning 🌞 guys!!!!! Yo no cuido la dieta , la dieta me cuida a mi 🙂🤗🤩 Con energía para empezar este largo día 😩!!!! 🍐🍇🍊🍉🍏🍐🥕🍇🍐🍒🍉🥭🍊🍑 #somosloquecomemos #eatclean #fitfood #foodporn #foodstagram #healthyfood #eat #fitlife #proteinfoods #protein #musclefood #lovemylife
I posted this pic also on my private page. But the reason why I want to posted it on my fitness page is because I want to say that cheatmeals are OKAY! DO NOT blame yourself when you have eaten a icecream, pizza or mcdonalds!! Enjoy it! Because your body needs it ♥️🍕🍟🍔 Treat your self and love yourself! You don’t gain weight or lose muscels after a cheat meal.. My tip: Enjoy your cheat, go to sleep, wake up the next day, go back on track.. girl&guys nothing happend🙌🏼😊
＃ＴＥＡＭＺＵＣＣＡ a rapporto. Non potevo non dedicare un InstaGrids alla ZUCCA 🎃. Ma quanto è buona? E con il burro di nocciole 100% si vola ✈️ immediatamente in paradiso. IN CUT? ✂️ IL MIO ALIMENTO PREFERITO 😍✨ . . . #teamzucca #zuccadelica #zuccaalforno #food #foodporn #fitfood #fitness #fitgirl #fitmotivation #healthyrecipes #healthyfood #myfitnesspal #foodblogger #foodie
Temp-BAE... but seriously tempeh is a protein I get so many questions about. What is it? How do you cook it? What is it made of? ... SO I’d thought I’d give you guys a little insight into tempeh ✨ Tempeh is soy based product that is more traditionally and commonly used in Indonesian and Asian cooking. It a cultured & fermented product which has weird squiggly lines and bumps that appear on the surface and throughout the protein. This bumpy texture occurs due to the controlled fermentation process that binds soybeans into this cakey form. The fungus Rhizopus oligosporous is used in the fermentation process and therefore you will often see this marked in many tempeh products. It’s an excellent plant-based protein replacement (with 100g containing 19g of protein), and can be made delicious and versatile with a variety of marinades, flavorings and cooking methods. ^ pictured above ^ - my favourite peanut glazed tempeh which is one of my favourites, who wants the recipe?🙌🏼✨🌱
Klasyczne smaki na śniadanie ❤️ . . Jestem już po egzaminie ufff powiem Wam ze wasza moc trzymania kciuków zadziałała ❤️ Co prawda wyników jeszcze nie ma, ale czuje że jest dobrze 😍. . . Jestem Wam ogromnie wdzięczna za każde motywujące słowo 😍 . . Dziś tak wjedzie trening ❤️ Endorfiny tak mi buzują, że nie wiem co to będzie po treningu 😍 . A teraz zmykam do pracy ;) do zobaczenia na macie ❤️ . . . #missionbeachbodyzchodakowska #ewachodakowska #trenujezchodakowska #trenujewdomu #zmieniamswojezyciezewachodakowska #healthybreakfast #fitfood #owsiankzranajaksmietana #kochamgotowac #bebiodiet #tvbeactive #chodagang
Dinner tonight, slow roasted lamb shoulder. #keto #lowcarb #primal #intermittentfasting #fasting #lchf #fitfood #healthy #healthyfood #healthylifestyle #eatforhealth #nutrition #eatclean #cleaneating #grainfree #dairyfree #ketosis #realfood #highfat #ketogenic #ketogenicdiet #glutenfree #health #fatburning #lowcarbhighfat #paleolifestyle #paleodiet #paleofood #paleo
Dzień dobry wszystkim! ❤ Dzisiejszy dzień zaczynamy od hmmm... UŚMIECHU na buźce, dopiero potem zabieramy się za proteinowe gofry z owocami 🍌 ➖➖➖➖➖➖➖➖➖ Jeśli potrzebujesz dostarczyć większej ilości białka w swojej diecie i często wybierasz odżywkę białkową, albo po prostu uwielbiasz smak swojej ulubionej paki białka to lecimy z przepisem 🔥🍴 ➖➖➖➖➖➖➖➖➖ SKŁADNIKI: ✅ 100g mąki (u mnie jaglana, ale może być każda inna, jaką lubisz, używasz, masz pod ręką ) ✅ ok 30g (1 miarka ) ulubionej odżywki białkowej ✅ 1 jajko ✅ 1/2 banany (zależy jaką moc słodkości oczekujesz ) ✅ pół szklanki mleka ✅ 1 łyżeczka sody ✅ cynamon wg uznania (może być kakao ) ✅ 250g twarogu ✅ jogurt naturalny ✅ owoce PRZYGOTOWANIE: 1. Składniki sypki, tj. mąka, odżywka białkowa, soda, cynamon łączymy w jednej misce. 2. Dodajemy banany, mleko 3. Wszystko ze sobą miksujemy/blendujemy 4. Przygotowaną masę wylewamy na rozgrzaną gofrownicę przesmarowaną delikatnie oliwą. Czekamy aż gofry wyrosną i będą złociste 👌 5. Twaróg rozgniatamy widelcem w połączeniu z jogurtem naturalnym - to będzie dodatek do naszych gofrów zastępując bitą śmietanę i podbijając priorytetowy makroskładnik posiłku jakim jest BIAŁKO Gofry podajemy z masą twarogową i owocami ➖➖➖➖➖➖➖➖➖ Dajcie znać co sądzicie o takich gofrach 😁 Udanego dnia!!! 😘 #gofry #proteiny #proteinowegofry #białko #owoce #twarog #dieta #fit #fitness #diet #zdrowejedzenie #zdroweodzywianie #healthylifestyle #health #fruits #meal #inspiracja #przepis #skladniki #sport #bodybuilding #smile #dietetyka #siłownia #odzywkabialkowa #radość #pasja #motywacja #fitfood #śniadanie
This week was a maintain but I'm okay with that I had KFC and its almost 🌟 week 😊
Are you dreaming of working from anywhere this summer? I know I was....who doesn’t want to be able to squeeze work in around everything else life has to offer? Imagine being able to move to your dream location....& have your business move with you!?! That’s exactly what I’ve done with our move to the coast!?! If you’re dreaming of a flexible work environment, where you don’t have to deal with office politics, commuting, afterschool care etc....then we need to talk! A chat over coffee is exactly that....get all the info & make your own decision....but nothing changes if nothing changes! . . . . . . . . #fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #rodanandfields #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #fitfood #fitbit #fitstagram #fitnessfun #fitment #rodanandfieldsskincare #fitover40 #fitgirls #fitnessfreaks #fitmom #fitcouple #fitnessfood #fitguy #fitwomen
Hello und viele Grüße aus dem Urlaub mit einem #mittagessen oder #snack den es letzte Woche bei mir gab, gesunde Pommes und lecker noch dazu 😀 Kohlrabipommes, @maedelklein, hier meine Version 😜 Ne grosse Kohlrabi in Streifen schneiden, mit Kochspray besprühen, würzen nach Gusto, bei mir geräucherte Paprika von @spice_bar 💚, dann 1 Ei mit 1 EL Parmesan verquirlen, die Pommes darin baden und auf ein Backblech geben. Bei 200 Grad ca gute 20 Minuten backen. Einfach probieren zwischendurch. Fast so wie den Blumenkohl den es kürzlich bei mir gab, gerne runterscrollen und stöbern 😏 . . . #fitfamgermany #fitnessfood #fitfamde #fitfood #lowcarbdeutschland #lowcarb #foodblogger_de #foodblogliebe #ichliebefoodblogs #gesundbacken #backenistliebe #gesundessen #homemade #bewusstessen #lowcarbessen #lowcarbrezepte #ohnezucker #zuckerfrei #gesundernähren #spicebar #abnehmenohnehungern #abnehmenohneverzicht #fitnessrezepte
Buongiorno Bestioline mie 😜eccovi il 🧁Tortino al Cocco e Carrube con Mirtilli 🍓 La Farina di Carrube è un valido sostituto del cacao perché ne ricorda il gusto ma non contiene caffeina! Inoltre, essendo un alimento vegetale, non contiene colesterolo. Su 100 grammi di prodotto, soltanto 1 grammo è costituito da grassi. Il contenuto di proteine è pari a 4 grammi per 100 grammi di farina. Nella stessa quantità di prodotto sono presenti 40 grammi di fibre vegetali e 49 gr di zuccheri naturali. La Farina di Carrube è un surrogato del cacao ma non ha le stesse proprietà in quando contiene carboidrati e non grassi. Ne ricorda vagamente il sapore ma è molto più dolce tanto da poter essere utilizzata come dolcificante. In questo ci sono anche i datteri per addolcire il sapore, ma vi consiglio di assaggiare la preparazione per poter scegliere il grado di dolcezza desiderato. 🧁Ingredienti🧁 * 50 gr di Farina di Farro Integrale * 20 gr di Farina di Cocco 🥥 * 15 gr di Farina di Carrube * 100 gr di Albumi * 20 gr di Quark o Yogurt Greco al Naturale 0% * 20 gr di Datteri snocciolati * 50 gr di Mirtilli freschi * 15 gr di Nocciole * Bicarbonato * Succo di limone 🍋 Iniziate frullando i datteri con il quark e mescolate il composto con gli albumi (non è necessario montarli a neve). Aggiungete le farine setacciate, i mirtilli e le nocciole tritate grossolanamente. Infine versate all’interno del composto la punta di un cucchiaino di bicarbonato e un cucchiaio di succo di limone per attivare la lievitazione. Mescolare per amalgamare bene tutti gli ingredienti e infornare a 180 gradi per 30 minuti circa. Fate comunque la prova dello stecchino per verificare il grado di cottura. Buon appetito 😋 . . . . #carrube #mirtilli #ricetta #ricettadelgiorno #ricettelight #ricettelightcongusto #ricettefit #food #farinadicarrube #alimentazionesana #mangiaresanoebene #mangiatesano #cibo #nutrition #cake #tortino #tortinofit #fitfood #lightfood #foodblogger #foodphotography #fitgirlsguide #fitgirlsfam #fitfam #fitgirlscookbook #fitgirlscook #fitgirllife
Friday- fun fact day! #figs 🌈 Wild fig trees first grew in Africa and West Asia and South Asia and around the Mediterranean Sea beginning probably about a hundred million years ago, in the time of the dinosaurs.
Piątek bez mięsa nie musi być wyzwaniem 😉 dziś na pierwsze u mnie pasztet z cukinii z szafranem 🍆. Cukinia jest niskokaloryczna i lekkostrawna🔝. Jej miąższ ma zaledwie 15 kcal w 100 g, wspomaga przemianę materii i wzbogaca menu w potas. Ten zaś zapobiega zatrzymywaniu się wody w organizmie, a to przekłada się na szybką utratę wagi. 😁 Zawiera witaminy z grupy B, C, beta-karoten, fosfor i wapń 💪. Do tego szafran, którego zastosowanie w kuchni i lecznictwie datuje się na czasy starożytne. Składniki zobaczycie ⏩. Opcja idealna również dla vegan, zamiast jajek dodajcie coś co zespoli Wam suche składniki. Smacznego i cieszcie się słońcem 🌞. Na drugie u mnie dorsz w sosie śmietanowo-curry z marchewką i groszkiem 😋 Kto chce przepis? #cooking #vegan #vegetarian #dinner #food #foodporn #białystok #bialystok #vegetables #healthyfood #dinner #lunch #instafood #dieta #diet #instadiet #instacooking #zdrowejedzenie #zdroweodżywianie #zdroweprzepisy #zdrowegotowanie #healthydinner #healthycooking #fitfood #fitprzepisy #zdrowejedzenie
Chłodniczek na dziś: awokado, ogórki, orzechy nerkowca, pestki dyni, kolendra, jogurt sojowy 🌾🍃💘 #chłodnik #chłodnikogórkowy #wegańskie #wegańskichłodnik #awokadowelove #avocado #cashew #pumpkinseeds #wegańskinabiał #jogurtsojowy @joyaworld #veganmealprep #eatgreen #veggies #vegetables #foodie #healthyfood #healthyeating #veganlunchideas #veganfoodporn #whatveganseat #fitfood #foodphotograhy #vegansofinstagram #żrętrawę
How to make a balanced vegan breakfast like a pro to keep you satisfied throughout the morning 😎📚⌚: 1.choose a base: oats, muesli, buckwheat flakes, millet flakes or rice flakes are great examples!👌 2. add fresh fruit (whatever you have at home or is in season)🍌🍏🍉 3. use some healthy fats like nuts, nut butter, coconut, seeds or vegan joghurt 🌰🍶 4. add optional toppings like plant protein powder, oat milk, or whatever you fancy 😇
Sunday 🛹 • • • • #skate #skateboard #longboarding #sk8 #summer #graffiti #germany #gymshark #vegan #healthy #fitfood #eatclean #nutrition #fitness #motivation #inspiration #fit #fitlife #getfit #tattoo #ink #photooftheday #instadaily #instagood #photography #bestoftheday #lifestyle #cardio #personaltrainer #onlinecoaching
Lunch 😍😍 Simple and delicious🙌 Sweet potato, green beans and chicken breast. I cook my chicken in the air fryer and OMG its just next level amazing 😉 xx
I’m coming soon 2020 🏆🥇🔥 #instagood #followforfollow #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #bodybuildingmotivation #instagrambodybuilding #fitfood #vscocam #aesthetic #workout #hard #pain #gain #physique #ripped #fitnessadhredded
Homemade easy breakfast - 🍇🍓🍌 - 🥥 yoghurt - nut granola - honey / maple syrup - chia seeds . . . . . . #cocononuttoghurt #veganbreakfast #fruit #summerfruit #like #likeforlike #follow #followforfollow #followme #likethis #healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #food #foodporn #fitness #instafood #healthyrecipes #fit #foodie #healthyeating #eatclean #vegan #foodblogger #fitfood #cleaneating