#emds tagged videos, images & photos trending @ Instagram now

TRT 5k... ganhando confiança...segue o plano...

10:54am 11/12/2018 6 83

Felicitaciones a nuestro socio @christian_welsch por terminar el durísimo @patagonmanxtri en aysen un orgullo para nosotros tener a esta gran persona y Iron Man 🏊‍♂️🚴🏻‍♂️🏃🏻‍♂️ Inspirador 👏💪👍 ---------------------------------------------------- @hammernutritionchile @mioglobalchile @eassunchile @ronhillchile @taymorychile #nikeplus #InstaRun #InstaChile #InstaRunner #InstaRunning #SoyRunner #Keeprunning #Keeptraining #YoElegiCorrer #Running #NikeRun #RunForLife #Run #InstaRunnersChile #RunChile #Chile #Runnersworld #Newton #ViñaDelMar #Valparaiso #Curauma #EMDS #EMDS2018 #RunEveryDay #TeamProRunners

01:01pm 10/12/2018 1 51

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Imposible derrotar a alguien que nunca se rinde 🌟 . Hablemos de manejo de la frustración. Hoy me toco correr con las circunstancias poco favorecedoras: calor y cuesta arriba. Esta vez no me movía la vida como en la #emds , tampoco la euforia como la de Viña; ni la adrenalina de la @newbalancechile ... Llegue temprano y pase mucho rato sola esperando que partiera, los que me conocen saben que pocas cosas me ponen de mal humor como estar aburrida (manejo de la frustración nro 1, poca gente conectada a internet y tenia que cuidar la batería del teléfono). Me olvide la gorra y sabía que habría mucho sol. Aguanté. Llego el momento, metida en el corral de los corredores 11.000 escuchando el himno Chileno (que es hermoso y empecé a sentir entusiasmo) 👊🏻❤️🇨🇱 y llego el momento: 9:40 arrancamos, a paso lento; una vez que la masa se dispersa me ataco algo y empecé con todo 😱; sentía rabia, tristeza, cansancio. Se me noto el año; sentí mi yo deconstruida por las cosas que viví este 2018, me sentí distinta, así que partí con una yo que aún estoy conociendo. Dicen que uno crece cuando, en iguales circunstancias, actuamos distinto. Km 1: aún no enciendo mi playlist y suena la primera banda; tocando una canción de Soda Stereo, me dije a mi misma (con la sensación de rabia aún) “es una señal” y le di con todo! . Km 4; empecé a cachar que el terreno tenía mucha cuesta arriba y no sería fácil. Pero me relajé, fui lento pero seguro, me dispuse a parar en todos los puestos de hidratación. Ya iba con música propia; algo asustada por lo que vendría pero empecé a disfrutar el recorrido (manejo de la frustración 2; cuando sabes que las cosas será difíciles, mejor relajarse y dejar que fluyan, no podemos controlar nada). . Km 9 ya había parado por hidratación, varios vecinos de la @muni_lascondes me manguerearon mientras pasaba (de buena onda, obvio y se agradece). Primera vez que siento fatiga antes de llegar al km 10 y faltaban 11 😅 como dije al principio. En la vida me di por vencida una vez; y no me gustó así que para adelante que sea lo que tenga que ser! 🏃🏻‍♀️ ya me sentía toda una #runrocker 🤘🏻🎸👊🏻 . Desde ahí hasta el km 17 fui presa de algún tipo de (sigue)...

11:18pm 18/11/2018 124 2075

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