|| #Hustle Hard || remembering the crazy days back in #Montreal a couple a couple of weeks ago. It’s INSANE how much was done in such a short time. Needless to say, it’s no secret that I will be between Montreal and Vancouver for the next few months and EXCITED about everything happening! Little by little I will fill you in on the business and fitness impact happening in MONTREAL, VANCOUVER and TORONTO in 2020. My drive to innovate the Fitness world in Canada is continuing at a whole NEW level and I cannot wait to get you all excited to join a movement again. Thanks to my crew for the work they put in during a few days in Montreal! 📸 @melika.dez 🎥 @montreal_videographer 👌🏾
|| Waking up to 9 degrees (C) || in Vancouver with the sun shining like (that’s a luxury for us in #Canada) 💃🏾💃🏾💃🏾 add a BOMB ASS business conversation with the bestie @soniazarbatany like 💪🏾💪🏾 and it’s the perfect morning👌🏾. #Montreal wait until you figure out what’s DROPPING in 2020. The takeover begins. #patienceiskey 🔑 📸 @lightvisualsco
|| #AllYouNeed is Stairs || ( Swipe for Video) I wanted to bring a different style of training videos. Listen to your music and follow the movements. You decide your reps and rounds. I just ask that you get out and get moving. You’ve got this! I promise! If you need any additional motivation feel free to always reach out. 🎥 @montreal_videographer
When the beat D R O P S we take the werk to the next level in #BodyliciousbyDrea 🖤
|| #fbf @goopleague || meetings 100s of people.. sweating - yelling - singing and waking up sore was phenomenal! Sharing the weekend with the TOP Trainers in the game and staying in touch with them all as we plan our North American meet ups has been overwhelming.. I truly LOVE what I do and all the support from you all ❤️ #blessed 📸 @lightvisualsco
|| @bodyliciousbydrea || my biggest joy is seeing people from ALL backgrounds, ALL sizes and ALL ages embrace and LOVE #BodyliciousbyDrea. I started this class 8 years ago (took a bit of a break to focus on other stuff) and it’s growing and changing lives around the globe 🌍. I can’t wait to take it on a North American tour in 2020. Melts my heart ❤️ #blessed 📸 @lightvisualsco
|| basic af || During my recent travels I’ve realized I am basic af. Give me a coffee, workout clothes, water bottle and a sweatshirt and I’ll basically be the happiest girl. I am truly enjoying the journey of travel + fitness consulting and meeting more people around the globe daily 🌍. #thankful 📸 @lightvisualsco
|| #Toronto || I’ve landed. 3 days full of werk and fun. Bringing @bodyliciousbydrea to @barreworksto tonight and at an exclusive class at @equinox Thursday in collaboration with the beautiful @goodgoddessdaily (pm me if you’d like to be there!). The next few days will also be mixed with a few partnership appearances. The launch on #Bodylicious videos are coming soon. The take over begins SWIPE over and get excited 🖤 📸 @weareagenc
|| @goopleague || thank you for taking my home to #Texas. It was a blessing to introduce @bodyliciousbydrea to 100s of new lovers during my 4 awesome @goop classes. I even made time to get in 2 charity classes.... because it’s all about helping someone get moving and feeling amazing. I LOVE my job and I LOVE meeting you all around the 🌍. Next stop... #Toronto Shout out to @lightvisualsco !! This amazing couple came out and shot some phenomenal content for me #thankful
|| #manifestation || do you ever go through your pictures and remember trips and how much fun you had? I do it often and can’t help but think about how I always plant the seed for each pleasure - work trip. I say it out loud, write it down and then usually tell someone close about it before working on making it happen. This picture was from my family New Years trip to the Dominican in January. I said I was taking my family to DR out loud and worked through the steps to make it happen... but with intent, that’s what I do. I manifest my life... LITERALLY. Just wanted to share my thoughts and hope it makes someone out there start manifesting their future too. ♥️ #RandomThoughts NO commenting, just think about it. xx
|| Laugh || I have been laughing a LOT the past few days... and it’s been GREAT. I just love laughing... period(t). I hope this video makes you smile or laugh as much as we did. Cheers to Sundays spent in corn mazes with family and cheers to you all having an amazing week. 🎥 @collectivelybe #donttouchmyhair says the Alpaca 🦙
Be your own motivator and happy place. Because the inner happiness is the one that matters the most. - @drea_wheeler
|| Fit Friend Fridays || 6am wake up call with @soniazarbatany and I’m not mad about it. I am NOT a morning person but I can definitely start implementing a 7am Spin into my weekly agenda before meetings and work. It feels good going into the weekend with this early morning energy. I have to say, today was A LOT OF FUN and trying an amazing trainer’s classe for once is pretty darn amazing. Loving the vibe and love Montréal, let’s take it to the next level now. SWIPE over and see our jam session after class at @cadence_cycle today with @yaron_spitzer. 📸 🎥 @ameeralba obviously 🙄
This is officially #DreaApproved ! We are proud to have @Drea_Wheeler as one of our driving forces on our board. . . . We invite you all to add on to the Momentum and join our collective! For more info click the link in bio: www.themomentumcollective.org . . . #professionals with a #purpose #nonprofit #goals #diversity #stem #career #health is #wealth #themomentumcollective
|| #mancrusheveryday || but specifically today because the hashtag is for Monday 😂 I’ve been ugly sick the last few days but this guy has been the best trooper and support system ( I’ve occasionally yelled 🤦🏾♀️) lol he even went to Chinatown yesterday and picked up some of my favourite friend chicken because it was the ONLY THING I WANTED lol (and skittles). Love you boo ♥️ Also, 1 month until our anniversary 🥂 🍾
|| @goopleague x ME || x @bodyliciousbydrea and I’m feeling pretty darn good about it 😃 I CANNOT wait to tell you what else is happening after this event. Texas get ready for October! USA get ready for 2020!! Big tings happening 🥰 #blessed listen to signs telling you to close one door... because it only lets a larger one open #truth 📸🎥 by @ameeralba #obviously SWIPE ➡️ for key @bodyliciousbydrea moves 🍑
When one of these accessories are missing... the workout just doesn’t feel right. Bodylicious must haves: ➖headphones ➖ @beyonce playlist ➖our 3 or 5 pound weights ➖water bottle w/ limes inside ➖everything must have some pink on it lol
"the woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before." #DreaApproved ♥️
|| @goopleague || Austin I am coming for you! Honoured to be 1 of 6 instructors that will be giving fitness classes at the very first @goop League Summit this year! AND ITS IN MY HOME STATE on Saturday, October 12, and again on Sunday, October 13. Both days will be filled with impactful workout classes including @bodyliciousbydrea, healthy food and drinks, walk-up wellness treatments, and more. See you all there. SWIPE OVER AND GET EXCITED 😊 #goopleague
|| best partna || ‘when you find the kind of guy that will take your shit... keep ‘em.’ - I cant say who told me this because I’d probably get put on punishment or something at 33 🤦🏾♀️ I’m just happy I’ve found that guy. Missing Europe and all of our amazing memories while looking out the window in gloomy Montreal. #besthubby
|| outsource your weaknesses || is my motto. I surround myself with some badass #GirlBosses for a reason. Thankful for these two women and all they have done for me over the past few months. Here’s to starting a new chapter in my life ♥️ forever thankful.
|| #Bordeaux || (yes, those are probably crumbs on my pants 🤦🏾♀️) it’s been real ✌🏾 never thought I’d get to a point where I actually looked forward to getting back to my regular routine again. #Montreal I’m coming for you! Time to take a break from the traveling.... for a month or so and then off again 🙄 lol #LivingMyBestLife
|| #nofilter || San Sébastien you are one unforgettable city. I will be back for more wine and pintxos... I promise ♥️ gracias para todos!
|| Fuzzy French Nights || making new memories with this cheeky guy is better than hot Cheetos... and we all know how much I love my hot Cheetos lol. Congrats to the bride and groom Curtis and Pauline♥️ Next stop: Spain 🇪🇸 accompanied with an amazing magazine shoot with our @newbalancecanada gear.
|| #Voyager || Nous ne sommes vraiment qu’un petit morceau de casse-tête dans ce vaste monde. I’m soaking up every piece of the journey.
|| Birthday Week || going into my birthday week like... 💁🏾♀️ starting it off by giving back 💕joining @viefitretreats and @lole as we bring 60+ women together this weekend to sweat it out. #Connection is the purpose of the weekend and I cannot wait to connect with these amazing women as I go into a new year. 📸 @heather__august
|| Real Talk || 2019 has been a year of 👯♀️👯♂️support thus far for me. Living in a country without family is HARD and true support is rare. As I start new ventures that are making me push myself to next levels I’ve realized I am making my dreams come true but there is NO WAY I would have been able to do this without my Canadian Family. Bottom line. Keep your people close and never take them for granted. Big tings coming. #DreaApproved 📸 @heather__august
|| missing #Europe || on days like today I miss being able to walk into a cute bakery and enjoying a cappuccino while people watching. Soon I will be back to this 🖤
|| #Feminism || usually I wouldn’t mix this word with #Osheaga but when @janellemonae is there.. it’s a given. After a long, intense week getting my butt out the door and taking my lil sis to see this phenomenal woman in action was worth it. As a feminist I am ALL FOR little girls and women hearing the message Janelle spread today. PLEASE SWIPE OVER and get a little taste of what she represents. I felt like I was in CHURCH back in Texas. #DreaApproved
|| I Wrote for a Magazine!! 😁 || I am a serial traveller and staying fit is important to me just as much as enjoying every city I am in (especially the food). Why? Because it gives me a boost and makes me feel good. I’m excited to share that I will be contributing to more than 4 magazines within the next year highlighting my Fitness Tips. @centrerockland is my first! Get the magazine and read my tips on how to Stay Fit while traveling. I’m just a country girl from Texas living my best life and now I can tell my mama I’m a featured writer! If I can do it, so can you! 📸 @a_dawg08
|| @toyotacanada || Being outside is one of the reasons why I love summer so much! Surrounding myself with nature while I workout is simply amazing and can we please take a moment to recognize how much room this Toyota Corolla Hatchback trunk has?! It's able to fit my workout bag and all these boxes that I need to bring with me to my meetings! The Corolla Hatchback makes my days so much easier and having a spacious trunk lets me pack as much as I please, which is awesome! I was able to rely on its cruise control to make the drive more relaxed. The fuel efficiency was amazing, I didnʼt even have to stop one time to refill on gas! @toyotacanada #linkinbio #corollalife #sponsored
|| #France || pardon moi as I enjoy my vin et crepes....
|| #Awakenings || when you have no idea what you’re walking into.... solid 8 hour shift. 🤷🏾♀️
Work for a cause. Not for applause. Live life to express. Not to impress. #team