I Have been doing fasted cardio 2x a week + Infrared (everyday) for the past two weeks @jireh.cryo @xplicitfitness . Burning around 600-700 cals alone in the Infrared sauna. Improvement season is upon us. Slowly grinding brick by brick. My focus this season is taking care of my body so it can perform and at it’s highest potential... that includes my diet, workout regime and my recovery. Can’t put regular gas in a Bugatti and expect it to hit 200 on the dash.