Flashback Friday to a peaceful morning @theresortatpawsup...my cozy chair pose. - Malasana (squat) pose is always good for the hips and ankles. With the feet together it's tough to balance and come down deep, making this the perfect pose to have a block or step underneath the bum. - Speaking of bums...I have a new booty sculpting yoga class up @playbook_app & adding a #diastasisrecti core workout today. Send me any requests you have!