Pumpkin is one of the best known sources of beta carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten. Studies show that consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration. That means we can add the pumpkin to our list of natural healers ☝🏼
•
Pumpkin soup is easy, beautiful, and delicious, but it is incredibly nourishing and nutrient dense. It's one of those soups that tastes better the next day, and even better the day after.
•
So what do you need for it?
•
1 Tbsp olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
500g pumpkin
2 cups vegetable stock
1 can coconut milk
1 Tbsp maple syrup
2 tsp ground ginger
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1 tsp sea salt
pinch of cayenne pepper
•
Heat olive oil in a large pot over medium-high heat and add onion and garlic. Cook for about 3-5 minutes, until onions become translucent.
Carefully stir in the pumpkin, vegetable stock, coconut milk, maple syrup, ginger, cinnamon, nutmeg, salt, and cayenne (if using). Bring to a boil, then turn the heat to low and simmer for about 20 minutes, until the soup has reduced and thickened slightly.
Puree with an immersion blender or in a stand blender until very smooth. Garnish with pepitas, cashew cream, and hot sauce.
Enjoy! ✨
•
#pumpkinsoup #winter #vitamins
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Pumpkin is one of the best known sources of beta carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten. Studies show that consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration. That means we can add the pumpkin to our list of natural healers ☝🏼 • Pumpkin soup is easy, beautiful, and delicious, but it is incredibly nourishing and nutrient dense. It's one of those soups that tastes better the next day, and even better the day after. • So what do you need for it? • 1 Tbsp olive oil 1 medium yellow onion, chopped 3 cloves garlic, minced 500g pumpkin 2 cups vegetable stock 1 can coconut milk 1 Tbsp maple syrup 2 tsp ground ginger 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1 tsp sea salt pinch of cayenne pepper • Heat olive oil in a large pot over medium-high heat and add onion and garlic. Cook for about 3-5 minutes, until onions become translucent. Carefully stir in the pumpkin, vegetable stock, coconut milk, maple syrup, ginger, cinnamon, nutmeg, salt, and cayenne (if using). Bring to a boil, then turn the heat to low and simmer for about 20 minutes, until the soup has reduced and thickened slightly. Puree with an immersion blender or in a stand blender until very smooth. Garnish with pepitas, cashew cream, and hot sauce. Enjoy! ✨ • #pumpkinsoup #winter #vitamins
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