#aboutfitness

What an amazing time spent today at the park. Here is a sneak peak of some photos we had taken today. thank you 📷by Mrsflanders5916 for doing an amazing job and making it fun. 😁 #Aboutfitness #photography #personaltrainer #fun #ormondbeach #daytona #florida #macros #bodybuilding #photoshoot #weightlossjourney #coach #jumpsuit

What an amazing time spent today at the park. Here is a sneak peak of some photos we had taken today. thank you 📷by @mrsflanders5916 Mrsflanders5916 for doing an amazing job and making it fun. 😁 #Aboutfitness #photography #personaltrainer #fun #ormondbeach #daytona #florida #macros #bodybuilding #photoshoot #weightlossjourney #coach #jumpsuit

What an amazing time spent today at the park. Here is a sneak peak of some photos we had taken today. thank you 📷by Mrsflanders5916 for doing an amazing job and making it fun. 😁 #Aboutfitness #photography #personaltrainer #fun #ormondbeach #daytona #florida #macros #bodybuilding #photoshoot #weightlossjourney #coach #jumpsuit

When your client follows your macros to the T. 😢 It’s things like this that makes me happy. Stay awesome and hit those macros. #keto #ketodiet #onlinecoach #personaltrainer #macros #happycoach #ormondbeach #aboutfitness #rockstar

When your client follows your macros to the T. 😢 It’s things like this that makes me happy. Stay awesome and hit those macros. #keto #ketodiet #onlinecoach #personaltrainer #macros #happycoach #ormondbeach #aboutfitness #rockstar

Ne vedem în câteva minute la Știrile RomâniaTv #interview #romaniatv #fitness #aboutfitness #sport #PresedinteFRFC

Stay Strong 💪 Go Hard Never Quit #Aboutfitness

“When you give your best, you can always get better” YOUR BEST EFFORT ON A DAILY BASIS LEADS TO PROGRESS. CONTINUOUS PROGRESS LEADS TO ACCOMPLISHED GOALS How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

#Repost @woatmcdonough @If you can stay focused, it will be so worth it in the end” FOCUS LEADS TO CONSISTENCY. CONSISTENCY LEADS TO RESULTS How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness

“If you can stay focused, it will be so worth it in the end” FOCUS LEADS TO CONSISTENCY CONSISTENCY LEADS TO RESULTS How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

"Be challenged and motivated to exceed your fitness goals" How bad do you want it? IT’S FITCAMP TIME And just two months into the new year we are steadily making progress, RIGHT? JOIN US Saturday, February 2nd 2019 Workout Anytime McDonough 287 Jonesboro Road McDonough, GA 30253 The committed will be in the building and pushing forward! 9:00am Registration 9:30am Stretching Begins Back at Home by 11am It’s the SECOND Fitcamp of 2019! AND A GREAT DAY TO GET AFTER IT! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Your greatest asset is your health” THE BETTER YOU ARE THE MORE YOU CAN GIVE TO THOSE AROUND YOU How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE We want to welcome Candacy! She’s ready for MX4 Group Training. Are you? Daily activity leads to progress! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Be happy with where you are and keep building upon that” USE WHAT YOU HAVE AND DO WHAT YOU CAN. JUST KEEP GETTING BETTER EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE We want to welcome David! He’s ready for MX4 Group Training. Are you? Progress, progress and more progress will get you where you want to be in 2019! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Don’t be afraid to fail. Be afraid not to try” THE ONLY WAY TO LEVEL UP IS TO WORK TO GET BETTER EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE We want to welcome T! She’s ready for MX4 Group Training. Are you? It’s the small daily improvements that will lead to success in 2019! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Whether you think you can or think you can’t — you’re right” BELIEVE IN YOURSELF AND ALL THAT YOU CAN ACCOMPLISH THIS YEAR How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE We want to welcome Kimberly! She’s ready for MX4 Group Training. Are you? The goals of 2019 are built upon daily improvement! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

From @fitness.eduction #fitness #tryit2 #fitnessgirl #fitnessboy #aboutfitness #allbodyworkout #whatdoyoumean #fitnesstips #workoutrules

Немного интервью в ленту ... #poletaevaup #anastasiapoletaeva #fitness #fitnessgirl #aboutfitness #gym #fitnessmoscow #zebrabutovo

“A one hour workout is 4% of your day. A thirty minute workout is just 2% of your day” IT’S NOT ABOUT HAVING TIME. IT’S ABOUT MAKING TIME How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE Call now to schedule a demo session and join us for one of our small group trainings! Our team of certified professionals are ready to help you on your fitness journey! LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

Chilliges Kreuzheben am Ende des Trainings..⚡️💪🏽 #kreuzheben #60kg #GibIhn #niemalsantäuschen #NochLangeNichtEnde #Gym #NaturalTransformation #aboutfitness

"Some people dream of success while others wake up and work hard at it" ~ Winston Churchill YOU CAN MAKE PROGRESS IN 2019 How bad do you want it? ONLY YOU CAN DESIDE HOW GREAT THIS YEAR WILL BE Stop by Workout Anytime today and get started! We're here for you 24/7 LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

Moin Moin liebe Fitness Family.❤️🏋️‍♀️ Ich war ein wenig überrascht als ich gesehen habe, dass viele nach meine Umfrage: Im Team oder allein? Mit allein beantwortet haben. Die Umfrage habe ich vielleicht nicht so verständlich formuliert. Aus diesem Grund will ein Paar Gedanken mit euch teilen, über das Thema im „Team oder allein?“. Danke an @sheyfit_ dass du mir den Grundkern dazu gegeben hast ein wenig mit den Gedanken zu spielen. ➖ Falls du ein normaler Mensch mit gesundem Verstand bist, würdest du dich grundsätzlich für das Team entscheiden. Dieses ist tatsächlich bei uns in der DNA vorgeschrieben. Das ist für unser Überleben wichtig! Noch in der Steinzeit haben die Menschen festgestellt, dass sie viel größere Überlebenschancen in einer Gruppe haben. Menschenstämme vor der brutalen Umwelt zu beschützen, oder auf die Jagd zu gehen um Mammut zu erledigen war in einer Gruppe viel einfacher. Spezies welche vom Stamm abgestoßen wurden, hatten Überlebenschancen gleich Null.0️⃣ Darauf baut sich die ganze menschliche Geschichte auf. Die mächtigsten Zivilisationen, von denen wir schon alle gehört haben (römisches Imperium, antikes Griechenland), wurden durch Zusammenarbeit der Menschen aufgebaut. Auch die moderne Welt in der wir leben mit Bequemlichkeit, neuesten Technologien und hohe Lebenserwartungen funktioniert nur durch Teamwork. Die großen Konzerne wie „Google“ und „Apple“ funktionieren nur durch Zusammenarbeit tausender Menschen im Team. ➡️ SWIPE ➡️ 📷 @medportrait

“Surround yourself around fitness minded people. Positivity can be so contagious” A POSITIVE ENVIRONMENT WILL GIVE YOU THE SUPPORT YOU NEED TO KEEP PUSHING TOWARDS YOUR GOAL How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE Call now to schedule a demo session and join us for one of our small group trainings! Our team of certified professionals are ready to help you on your fitness journey! LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

#feedyourbrain #nutritionisthekey #books #learningmoreaboutwhatilove #aboutfitness #aboutmuscles #abouthumanbody #fitnessreading #themoreyoureadthemoreyoulearn #trainsmart #eatforthebodyyouwant #nutritiasportiva #alimentatiesanatoasa #nudiete #lectura

Concentrati. Tira. Segna. #mondaymotivation #myjob #sunnyday #aboutfitness #thewellnessistheway @egowellness

“When you make that first step, you will never want to stop” A BETTER YOU STARTS BY MOVING FORWARD How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE Call now to schedule a demo session and join us for one of our small group trainings! Our team of certified professionals are ready to help you on your fitness journey! LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

(1/4) Promise Is promise brah, bersambung... cc: @coachmikeyb talks #aboutfitness #whenitsoninstagramitsofficial kata anak sekarang fuck i fucking hate the term “jaman now”

“You’re not going to enjoy every minute of the journey, but the success you’ll find at the end will make it all worth it.” ~ Muhammad Ali 2019 IS YOURS FOR THE TAKING! SURROUND YOURSELF WITH POSITIVE PEOPLE AND KEEP GETTING BETTER EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“The best way to predict the future is to create it” ONE DAY AT A TIME ONE MEAL AT A TIME ONE WORKOUT AT A TIME JUST KEEP GETTING BETTER Your accomplishments of 2019 are achieved by the small daily improvements you make along the way How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

"Hard work improves your chance of success" How bad do you want it? IT’S FITCAMP TIME Another year has begun and this is another opportunity to work on your fitness goals! JOIN US Saturday, January 5th 2019 Workout Anytime Ellenwood 3056 Anvil Block Road Ellenwood, GA 30294 The committed will be in the building and ready to get after it! 9:00am Registration 9:30am Stretching Begins Back at Home by 11am It’s the FIRST Fitcamp of 2019! AND A GREAT DAY TO PUT IN WORK LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

"Stay focused on your goals, your peace and your happiness" 2019 IS ALL ABOUT YOU! ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE How bad do you want it? LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

La final de an de 2018 să celebrăm succesele și să învățăm din greșeli. Una dintre reușitele Federației Române de Culturism și Fitness din acest an a fost, cu siguranță, organizarea cu succes a primei ediții a Cupei Mondiale-IFBB, ocazie cu care am vizitat, împreună cu lotul național, Universitatea Babeș Bolyai din Cluj- fain oraș, faini oameni!👍 ° ° #Interview #FRCF #GabrielToncean #PresedinteFRFC #aboulife #aboutfitness #fitnessmood #fitnessmotivation

“Hard work has a future payoff” JUST STAY FOCUSED ON THE GOAL AND KEEP GETTING BETTER AND BETTER How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Shara! She’s ready for MX4 Group Training. Are you? 2018 is laying the groundwork for a great 2019.... Let’s finish strong! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“It never gets easier, you just get better” FORWARD PROGRESS LEADS TO SUCCESS How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Sharika! She’s ready for MX4 Group Training. Are you? A great 2019 is on the way.... Let’s finish 2018 strong! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

Ready for all the food and drinks?? 🥘🍷🍹. . I’ll leave here some tips to keep fit this long weekend. 1️⃣ hydrate!!!!!! 8 glasses of water minimum 💧💧💧. . . 2️⃣fasted cardio, this will help with liquid retention and cut down all those late dinner calories 👌. . 3️⃣ Try to cut carbs during the day you have the heavy Xmas meals, (example) for breakfast you can have an omelette with egg whites and kale or spinach, for lunch you can have a portion of protein and a salad with lots of veggies, REMEMBER that tomatoes, peppers, broccoli, cucumber, celery, among others, are full of water and water is very important for weight loss and to avoid bloating 😉. . 4️⃣Green smothies! They aren’t magical! But aids with fast digestion and liquid retention. Of course you must combine with exercise and balanced diet. 5️⃣Share your dessert 🍮 with your hubby, wife, kid, bff... eat all but in small portions and if you are hydrated enough you won’t be starving. 6️⃣ Don’t stress about it!! Elevated cortisol is not what you want right now, it isn’t healthy. So enjoy your meals with moderation 😊. . I wish everyone a happy holiday with family and friends ❤️ and I hope this tips will preventing you from spoiling your fitness goals. 🎄🎄🎄🎄🎄🎄🎄🎄🎄. . #xmastime #tips #fittips #fitmom #fitnessjunkie #holidayseason #positivethoughts #entrepreneur #eat #drink #fridaymood #enjoylife #xmasdinner #foodlover #aboutfood #aboutfitness #lovelife

“If you believe it, you can achieve it” THE BEST VERSION OF YOURSELF IS RIGHT IN FRONT OF YOU — JUST KEEP MOVING FORWARD How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Celeste! She’s ready for MX4 Group Training. Are you? The experiences of 2018 lay the foundation for a better 2019.... How will you finish! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

L'oscurità è alle spalle, merito della nobile arte. Araba fenice, resiliency. Me. #boxe #fight #fitness #bodybuilding #powerlifting #boxerlife #newera #newkines #phoenix #aboutfitness #resiliency

"Motivation is what gets you started, but habit is what keep you going” JUST KEEP GETTING BETTER ONE DAY AT A TIME How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Frances! She’s ready for MX4 Group Training. Are you? 2019 is just around the corner... Let's finish strong with some quality habits! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

"The goal isn't to be perfect. It's just to get better every single day” A LITTLE BIT BECOMES A LOT WITH TIME How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Cindy! She’s ready for MX4 Group Training. Are you? It may have been a long year... But how will you finish 2018? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

TrinityWholistic . Self care is cellF appreciation . TrinityWholistic™... A wholistic health, fitness, wellness plan which caters to the whole being - mind, body, spirit. . ✨Now offering e-Courses, Seasonal Detox e-Books ➕ FREE Monthly Fitness*Health*Wellness Challenges 👇 @trinitywholisticgroup . With the TrinityWholistic plan our interest is to mold the human being from inside out. Working diligently to create an overall healthy lyfe style - mentally, physically, emotionally, spiritually. . Broadcasting LIVE via Facebook 👉1.11.19 https://www.facebook.com/TrinityWholisticfitnessplan/ . TrinityWholistic... Much more than a Diet. It's a Lyfe Style!

"Today's actions are tomorrow's results” JUST KEEP GETTING BETTER EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Angela! She’s ready for MX4 Group Training. Are you? 2019 is now in sight... But it starts with how you finish 2018! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

#workoutroutine #gymworkouts #gymrat #gymlife #gymlifestyle #girlsmotivation #gymgirl #girlsfitness #girlsmotivation #girlsgymlife #girlsworkout #fitness #fitnessmodel #girlmodel #gymmode #gymmodel #gymnastics #girl #aboutfitness #like4like #followforfollowbackalways #eatclean #eathealthy #instafitness #instalife #bodybuilding #beingfit #lovetobefit #fitnessmotivation #fitnessfreaksforever❤️❤️

Поговорили по душам @aydin_huseynov_ подписываемся делимся поддержим ..Спасибо родной #baku #car #speak #withbro #aboutfitness #gym #cutting #eating #bakuaztagram #bakuazerbaijan #instabaku #aztagram #azerbaijan

“Your determination sets you apart from the rest” How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Trish! She’s ready for MX4 Group Training. Are you? 2018 may have been quite a challenge... But how will you finish? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Better is just taking one step forward at a time” PROGRESS IS PROGRESS How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Danna! She’s ready for MX4 Group Training. Are you? The experiences of 2018 are the building blocks for more success... How will you finish? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Instead of giving yourself reasons why you can’t, give yourself reasons why you can” ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE How bad do you want it? REMAIN FOCUSED ACCEPT NO EXCUSES KEEP ON PUSHING UNTIL YOU GET THERE LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

#backworkout #aboutfitness #fitnessmodel #hardwork #gujjar

How often do you train your legs? 🤔 Reasons not to skip leg day: •Leg muscles are big muscles which means more lean muscle mass quicker •It takes a lot of calories building and maintaining those big muscles. •More muscle mass means a faster metabolism. •More muscle mass results in improved hormone function. •Strong leg muscles protect us from knee, ankle and hip injuries. •Strong legs look good. Really good! #gym #quads #legday #neverskiplegday #hamstrings #glutes #calves #lowerbody #muscles #stronggirl #strongbody #strenght #FemaleFitness #powerfull #Motivation #aboutFitness #Bodybuillding #MensMentis #red #g4 #hacksquat #squat #legpress

“It’s not how you start. It's how you finish" THERE WILL ALWAYS BE OBSTACLES. THE COMMITTED WILL ALWAYS FIND A WAY THROUGH How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

Consistency is key💪💯 #fitnessfairyworkouts #fitness #dedicated #motivated #hardwork #fitnesslifestyle #lifestyle #aboutfitness #happy #back #backworkout #photo #gotgoals #gymislife #gym #womenofinstagtam #fit #gettinggains #gainz #muscles #friday #friyayhardwork #gotgoals #getinshape #stayinshape #lifestyle #fitfam #girlswholift #strongissexy #girlpower #gymbunny #fit #happy

"Rome wasn't built in one day, but they worked on it every single day" How bad do you want it? IT’S FITCAMP TIME Another opportunity to work on your fitness goals! JOIN US Saturday, December 1st 2018 Workout Anytime Lovejoy 10341 Tara Blvd Jonesboro, GA 30236 The committed will be ready to make progress! 9:00am Registration 9:30am Stretching Begins Back at Home by 11am It’s the LAST Fitcamp of 2018! AND A GREAT DAY TO PUT IN WORK LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

#workoutroutine #gymworkouts #gymrat #gymlife #gymlifestyle #girlsmotivation #gymgirl #girlsfitness #girlsmotivation #girlsgymlife #girlsworkout #fitness #fitnessmodel #girlmodel #gymmode #gymmodel #gymnastics #girl #aboutfitness #like4like #followforfollowbackalways #eatclean #eathealthy #instafitness #instalife #bodybuilding #beingfit #lovetobefit #fitnessmotivation #fitnessfreaksforever❤️❤️

In my G a l a x y ✨ #fitness #fitworld #mamifit #cuerposano #stars #livinginleggings #allblack #gogloowfit #tracyandersonmethod #rockingstars #aboutfitness #fitgirlsrock #fitnessjunky #allcarbon #activewear

Off-diet, great for the movies 😂👀 #allaboutfitness #aboutfitness #offwhite #offdiet #offwhitebag #drippininfinesse #wouldyoumind #neverhungry #fashiongirl #instafashion #creatives #offwhitetee #thisisamensworld #lookingfly

I could have these leggings in every color- (actually I do 🙈😭). #obsessed with them - they’re ridiculously beautiful ❣️And the bra😍Find it @carbon38 - I will share link with you in my stories 💕 Ready for my tam session and you? #carbon38# #aloyoga #yogui #outfits #sportif #fitgirlsrock #fitnessjunky #tracyandersonmethod #sweatandglow #aboutfitness #fitroutine #selfiesunday #nikegirl #healthyinspo #fitandstrong

It's all about fitness stay fit stay healthy.. 💪✌️ #fitnesslife #gymloversfitness #wayfair #waytofitness #healthylifestyle #stayfit #stayhealthy #fitnessfreaks #gymnastics #lovelylife #aboutfitness #longlive #befit💪

"Some people dream of success, while other people get up every morning and make it happen" SUCCESS IS WHAT SUCCESS DOES TAKE ACTION EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

It's not about perfect, it's about effort, and when you bring that effort every single day, that's where the transformation happens🐰💪🐇😁 #gym #lifestyle #aboutfitness #fitness #dedicated #motivated #friday #gains #4:30amgrind #grinding #dedication #happy #excited #friyay #training #goals #gettinggains #gymbunny #thoughtfortoday

“An investment in health pays the best dividend” SAVE NOW DURING OUR BLACK FRIDAY FLASH SALE Offer ends 11/26 LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Competition or no competition, you still gotta get after it every single day” IT'S JUST YOU VERSUS THE PERSON IN THE MIRROR How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Rhonda! She’s ready for MX4 Group Training. Are you? Give thanks for 2018... And be ready to finish strong! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Competition or no competition, you still gotta get after it every single day” IT'S JUST YOU VERSUS THE PERSON IN THE MIRROR How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Rhonda! She’s ready for MX4 Group Training. Are you? Give thanks for 2018... And be ready to finish strong! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“It may take time, but if you put your mind to something, you can make it happen” KEEP ON PUSHING How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Shorna! She’s ready for MX4 Group Training. Are you? Be thankful for 2018... And be ready to finish strong! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Will it be easy? Nope. Will it be worth it? Absolutely” HARD WORK DOES PAY OFF How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Nancy! She’s ready for MX4 Group Training. Are you? The clock is ticking for 2018... How will you finish? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“It’s never a question of can you, but will you” WILL YOU MAKE PROGRESS THIS YEAR? WILL YOU MAKE YOURSELF PROUD THIS YEAR? 2018 may have been tough. But it’s not over and you’re much, much tougher! How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Kimberly! She’s ready for MX4 Group Training. Are you? The countdown continues... How will you finish? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

While I’m posting this, I’m in bed with a cold 🤧 wishing I could be on the mat today but I’m taking a rest day. Here are 2 clips of my first go to MC last week ~ My 2 favorite moves- Every single muscle is engaged. I’m loving master class lately, so sticking with it all week long 💓. And you? #fitness #tracyandersonmethod #thisis36 #consistency #hardwork #aboutfitness #fitnessjunky #onlinestudio #sweat #fitforlife #noexcuses #movement #tamily #abs #sweatathome #loveyoursweat #strongmama

“The body achieves what the mind believes” IF YOU THINK YOU CAN OR CANNOT, YOU’RE RIGHT How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Hannah! She’s ready for MX4 Group Training. Are you? 2018 will be ending soon... How will you finish? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Each new day is a new opportunity to improve yourself. Take it and make the most of it” ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE How bad do you want it? We want to welcome Vanessa! She’s ready for MX4 Group Training. Are you? We’re in the final days of 2018... How will you finish? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

“Push harder than yesterday if you want a different tomorrow” ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE How bad do you want it? We want to welcome Bryanna! She’s ready for MX4 Group Training. Are you? 2018 is coming to an end... How will you finish? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop

It’s not always easy for me to take 2 hours for myself to attend the studio ( #momlife), but when I do, it feels awesome 💕 Last go at this week, I’ll admit it felt like the hardest, my body was so sore everywhere, doesn’t that happen to you? And this first move 🤪😩 #tracyandersonmethod #alwaysworkinprogress #gogloowfit #fitforlife #fitnessjourney #fitmom #activelifestyle #activewear #strong #studiolook #bodychallenge #heat&humidity #aboutfitness #fitnessjunky

🍑 day #fitness #loveyourbody #fitgirl #bodyandsoul #aboutfitness #zakinthos #gym #buttworkout#

“Success doesn’t come from what you do occasionally, it comes from what you do consistently” GET A LITTLE BETTER EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE LET’S GO LET’S GO LET’S GO Always Improving; Committed to Better #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop