Wasn’t going to workout today but the weather was extremely depressing so I had to do something. Worked on reverse band low bar squats and decided to try for my first time strap less axle bar deadlifts to try and strengthen my nerves in my left hand. 1-675 about 655/675 at top and probably about 100lbs assistance in the hole, 2-785 felt pretty good, I think with this set up I’ll hit 900 at the top pretty soon. I have 99 days till my powerlifting comp which I’m going to attempt to hit 715 squat and hope I can hold on to 761 on my deadlift. 3-404 strap less belt less, 4-450, 5-500 definitely very excited and happy with this pull. Hopefully big things to come soon. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
Ray Phillips Strength Coach ( @rayphillips1828 )